Been There Got Out Podcast

Your Child Isn't Lying. They're Code-Switching. Here's What That Means.

23 Mar 2026

Contributed by Lukas

Your child cried at your house about how much they hate going to their other parent's home. Then you found out they had a great time. Or they cam...

Can a Horse Heal Your Trauma? Equine Therapy for Divorce & Narcissistic Abuse

19 Mar 2026

Contributed by Lukas

When Kasia Bukowska's horses refused to cooperate, she thought she was failing. What she discovered instead changed everything she understood abo...

Polygraph Tests & Custody Battles: What Every Falsely Accused Parent Must Know

16 Mar 2026

Contributed by Lukas

No one believes you.  You've said it in every room. To every professional. To the judge, the GAL, the CPS worker. You didn't do this. The ...

Co-Parenting with a Toxic Ex Won't Break You (Here's the Science of Why)

12 Mar 2026

Contributed by Lukas

You know you shouldn't react. You know exactly what your ex is doing when they push, bait, violate the court order, or put the kids in the middle...

Why You Can't Be Calm Around Your Narcissist Ex (and How to Finally Change That)

09 Mar 2026

Contributed by Lukas

There's a moment most people in our community know well. Your phone lights up with a message from your ex. Or you're sitting in the parking ...

How to Use a Business Valuation to Force Your Ex to Settle Faster

06 Mar 2026

Contributed by Lukas

If your spouse owns a business — or if you co-own one together — your divorce just got significantly more complicated. The business isn't jus...

Protecting Your Children: What Every Parent Should Know About Sexual Abuse & Trauma

20 Feb 2026

Contributed by Lukas

Sara Vandenburg brings a perspective you won't find anywhere else: she's both a highly credentialed therapist specializing in childhood sexu...

Fear vs. Intuition: How to Know Your Gut is Right After Gaslighting

17 Feb 2026

Contributed by Lukas

Making critical decisions in high-conflict divorce when you can barely trust your own judgment? This interview is essential viewing. After experienci...

Healing From Betrayal Trauma: Research-Backed Recovery Stages

13 Feb 2026

Contributed by Lukas

"I'll never trust again."That's what Lisa thought after discovering the truth about her nearly 20-year marriage—the serial affai...

Does My Child Need Therapy During Our Divorce? Play Therapist Answers

11 Feb 2026

Contributed by Lukas

Is your child struggling with your separation or divorce? Wondering if they need professional help? Licensed play therapist Jenny Hornby joins Lisa to...

What Custody Evaluators Actually Look For (From an Attorney Who Does Them)

06 Feb 2026

Contributed by Lukas

🎯 "What does a custody evaluator actually look for?"If you're terrified of your upcoming custody evaluation, attorney Tracy Galloway...

Why You Should Try Mediation with a Narcissist (Even When Everyone Says Don't)

27 Jan 2026

Contributed by Lukas

🎯 "Mediation? With a NARCISSIST? Are you crazy?"If that's your reaction, you're not alone. Most people in high-conflict divorce...

Trauma Bonds Explained: Why You Keep Attracting Narcissists

24 Jan 2026

Contributed by Lukas

"I finally got out of that toxic relationship! I'm never doing that again!"Six months later: Same person, different body.If this patter...

You're Not "Just Anxious." You're Validation Addicted (And Here's What to Do)

20 Jan 2026

Contributed by Lukas

🎯 "If I don't get validation from my partner (or - yikes - my ex), I can't function. I'm a mess unless I get that feedback, tha...

When Your ADHD or Special Needs Child Is Weaponized Against You in Court

16 Jan 2026

Contributed by Lukas

🎯 **"90% of families with special needs children end up divorcing. And when they do, those children become incredibly vulnerable to gatekeepin...

The Long-Term Effects of Parental Alienation: An Adult Child's Perspective

13 Jan 2026

Contributed by Lukas

🎯 "Just pretend they are dead."That's what a psychiatrist told Steven Eichenblatt's biological father—advice he followed when...

Living Bereavement: Processing Grief When Your Child Turns Against You

09 Jan 2026

Contributed by Lukas

🎯 "Loss is loss. And we lose not only loved ones, but we lose a lot of different aspects in our life. Losing a child through disconnection... ...

Can My Kids Be OK? A Divorce Therapist Who's Been There Explains

07 Jan 2026

Contributed by Lukas

🎯 "I couldn't sleep. I couldn't eat. It was all because of what I was doing—what we were doing—to my kids."If that sounds f...

Overwhelmed by Divorce Paperwork? A Life Coach's Strategies for Managing the Chaos

30 Dec 2025

Contributed by Lukas

🎯 If divorce paperwork makes you want to crawl under your desk and never come out, you're not alone—and you're not broken.Jorie Houliha...

Art Activities for Kids in High-Conflict Divorce: Processing Without Pressure to Talk

26 Dec 2025

Contributed by Lukas

🎯 If your child is drowning in anxiety from family stress and you're tired of adding more therapy appointments, this conversation will open ne...

Reversing Parental Alienation When Your Kids Are Adults

23 Dec 2025

Contributed by Lukas

🎯 If your adult child has cut contact and you think it's too late, this interview will change everything.Ginger Gentile, director of the docum...

Demystifying Family Court with Insight & Humor

19 Dec 2025

Contributed by Lukas

Danny Karon, fondly known as "your lovable lawyer," offers a fresh perspective on the legal system by championing accessibility and empowerm...

Guiding Kids Through Through the Turmoil of High-Conflict Divorce

16 Dec 2025

Contributed by Lukas

What if the child who seems to have it all together is actually struggling the most? Join us as we sit down with Colorado therapist Stacy Schaffer, wh...

Navigating Trust and Betrayal in Military Marriages

12 Dec 2025

Contributed by Lukas

Dr. Elizabeth Polinsky, a distinguished psychologist and marriage and family therapist, returns to share her invaluable insights on one of the most ch...

The Transformative Power of Confidence in Relationships

09 Dec 2025

Contributed by Lukas

Comedian and relationship coach Paul Roseberry joins us for a candid chat about the transformative power of confidence in relationships. Discover the ...

Building Resilient Kids: The Power of Community

05 Dec 2025

Contributed by Lukas

Unlock the secrets to nurturing resilient children with insights from our special guest, Olaolu Ogunyemi, a dedicated Marine officer, mentor, and pare...

NASDF: the "Costco of Family Services"

02 Dec 2025

Contributed by Lukas

Join us as we welcome Ron Platt, the founder of the National Association for Single and Divorced Families (NASDF), to discuss the innovative ways this...

Can a Narcissist Change? It's Complicated!

28 Nov 2025

Contributed by Lukas

Could personality disorders be more flexible than we think? Discover surprising insights with psychotherapist Marissa De Sa as she dismantles the misc...

Thriving in the Aftermath of Narcissistic Abuse

25 Nov 2025

Contributed by Lukas

Join us for a compelling discussion with Alexa Sasha, a dedicated narcissistic abuse healer and results coach, as we explore the nuances of emotional ...

P.I. Ken Childs Shares Secrets to Catching Fraudsters

21 Nov 2025

Contributed by Lukas

Renowned Los Angeles private investigator Ken Childs takes us inside the world of PI work, from tracking a sneaky cat's midnight escapades to unr...

How the Alaskan Wilderness Honed an Expert's Negotiation Skills

18 Nov 2025

Contributed by Lukas

Join us for an intriguing discussion with Doug Fifer, a former Alaskan police officer and expert negotiator, as we explore the complexities of Alaska&...

The Transformative Power of Family Systems Therapy

14 Nov 2025

Contributed by Lukas

IFS therapist Jane Frumberg joins us on this episode to unravel the profound world of Internal Family Systems Therapy. Jane, who leads Light Within Th...

Confronting Domestic Violence Through Workplace Awareness

11 Nov 2025

Contributed by Lukas

Join us for a compelling discussion as we welcome Agape Garcia, the inspiring founder of Confronting Domestic Violence. Agape shares her harrowing yet...

Do I Need a "Pit Bull" Attorney for My Divorce from a Narcissist?

07 Nov 2025

Contributed by Lukas

Discover why hiring a "pit bull" attorney might not be the victory ticket you think it is. Join us and our guest, seasoned Connecticut attor...

Transforming Stress: Essential Coping Skills for Overwhelmed Moms

04 Nov 2025

Contributed by Lukas

Join us for an insightful conversation with Kristin Cogan, a seasoned therapist and coach, as we explore the critical coping skills every overwhelmed ...

Sisters in Survival: From Deception to Strength & Friendship

30 Oct 2025

Contributed by Lukas

Surviving a toxic relationship is never easy, especially when betrayal and manipulation are at play. Deana and Lizzie share their personal journeys of...

Fatherhood: Stories, Struggles, & the Strength of Community

27 Oct 2025

Contributed by Lukas

How can fathers truly connect with their daughters in a world filled with cultural expectations and personal challenges? Join us for an intimate conve...

Exploring the Complexities of Therapy & High-Conflict Dynamics

23 Oct 2025

Contributed by Lukas

What happens when a relationship teeters on the edge of collapse, and how can therapy help? Join us for a candid conversation with Suzanne Taluy, a li...

Guiding Children Out of the Shadows of Narcissistic Parenting

20 Oct 2025

Contributed by Lukas

What if the concept of the perfect family is just a myth? Join us as we challenge this misconception with the help of Torie Wiksell, a seasoned therap...

When Child Protective Services Gets Involved

16 Oct 2025

Contributed by Lukas

What if navigating the complexities of Child Protective Services didn't have to be so daunting? Bailey Payne, our insightful guest and experience...

Unpacking the Layers of Childhood Trauma

13 Oct 2025

Contributed by Lukas

What if your childhood could teach you more about your adult life than you ever imagined? Join us for an enlightening conversation with Dr. Sasha, a l...

Strategies for Running Your High-Conflict Case Like a Business

09 Oct 2025

Contributed by Lukas

Discover the art of taking control of your divorce proceedings with strategies that can turn a potentially overwhelming experience into a manageable p...

Navigating Childhood Anxiety with SPACE Therapy

06 Oct 2025

Contributed by Lukas

What if you could empower your child's mental well-being by simply adjusting your parenting style? Emma Kate Freatman, a skilled therapist in Sup...

The Power of Community in Healing Trauma

02 Oct 2025

Contributed by Lukas

Renowned therapist and trauma recovery expert Karen Robinson joins us to explore the profound impact of community on healing from trauma. Her dual exp...

Strategies for Navigating Family Court with Confidence

29 Sep 2025

Contributed by Lukas

Unlock the secrets to navigating family court with confidence as we host Dina, a California-based civil attorney with extensive experience in family l...

Empowering Teen Through Debate & Non-Traditional Paths

25 Sep 2025

Contributed by Lukas

Explore the transformative power of self-motivated learning and the pivotal role of debate in reshaping education with our guest, Joel Mounts, a forme...

Finding Strength in Sensitivity & Empathy

22 Sep 2025

Contributed by Lukas

Join us as we explore the fascinating world of highly sensitive individuals with our special guest, Elizabeth Cush, a therapist dedicated to supportin...

Expert Insights into Legal Custody Dynamics

18 Sep 2025

Contributed by Lukas

Discover the hidden truths of custody battles and redefine your understanding of parental rights with our esteemed guest, Lisa Zeiderman, a high-stake...

Overcoming Perfectionism & People-Pleasing

15 Sep 2025

Contributed by Lukas

Unlock the secrets to breaking free from perfectionism and people-pleasing with insights from psychologist Dr. Shannon Sauer-Zavala. High achievers, r...

Healing from Toxic Relationships & Rebuilding Intimacy

11 Sep 2025

Contributed by Lukas

Can intimacy thrive after a toxic relationship? Uncover the profound insights of Skyeblu Cutchie, affectionately known as Blue, as we explore the mult...

What Celebrity Splits Teach Us About High-Conflict Divorce

08 Sep 2025

Contributed by Lukas

Attorney and former judge Michele Locke returns to our podcast, bringing her wealth of expertise in family law to illuminate the complex issue of pare...

Ending Toxic Patterns with Reparenting & Inner Healing

04 Sep 2025

Contributed by Lukas

What if you could transform fear-based beliefs into a source of empowerment? Join us on a journey of self-discovery and healing with the guidance of t...

The Transformative Power of Mediation in High-Conflict Divorces

01 Sep 2025

Contributed by Lukas

Discover the transformative power of mediation in high-conflict divorce cases with Joe Dillon, founder of Equitable Mediation Services. Ever wondered ...

Holistic Parenting Strategies for Difficult Divorces

28 Aug 2025

Contributed by Lukas

What impact does parental conflict during and after divorce have on children? Dr. Karen Molano, a distinguished child psychologist and early childhood...

Navigating Financial Challenges in High-Conflict Divorce

25 Aug 2025

Contributed by Lukas

Join us as we explore the critical role of financial professionals in divorce proceedings with Maggie Nielsen, a partner at Purse Strings. Maggie shar...

Breaking Toxic Cycles: A Journey to Authentic Relationships

21 Aug 2025

Contributed by Lukas

What if breaking free from toxic relationship patterns was simpler than you thought? In our latest episode, we invite Johnny Fernandez to share his co...

Turning the Temperature Down in High-Conflict Divorce

18 Aug 2025

Contributed by Lukas

Could conflict in divorce be as addictive as a bad habit? Join us as we explore this provocative idea with Christopher Anderson, co-founder of New Lea...

Emotional Regulation & Play Therapy

14 Aug 2025

Contributed by Lukas

Jacintha Field, affectionately known as Jay, founder of Happy Souls Kids, joins us from Melbourne, Australia, in an enlightening discussion on the art...

Reclaiming Your Life (and Sanity) After an Abusive Relationship

11 Aug 2025

Contributed by Lukas

Can you truly reclaim your life and sanity amidst the chaos of a high-conflict divorce? Discover the transformative insights of Leah Mazur, a certifie...

Empowering Fathers in High-Conflict Custody Battles

08 Aug 2025

Contributed by Lukas

Can fathers truly advocate for equal custody without feeling like they're attacking the child's mother? Join us for an insightful conversati...

The Power of Community in Healing from Domestic Violence

04 Aug 2025

Contributed by Lukas

What role does community support play in the healing journey of domestic violence survivors and those seeking to break the cycle of abuse? Join us as ...

Unraveling Parental Alienation with Charlie McCready

31 Jul 2025

Contributed by Lukas

Charlie McCready, a seasoned parental alienation coach, joins us to unpack the complex and often shadowed realm of parental alienation. Ever wondered ...

Unmasking the Digital Threat with Art Cyber Safety Guy

28 Jul 2025

Contributed by Lukas

Art Bowker, affectionately known as the Art Cyber Safety Guy, opens the door to a chilling but crucial conversation on stalking and cyber stalking. Wi...

Finding Balance & Resilience in High-Conflict Co-Parenting

24 Jul 2025

Contributed by Lukas

Psychologist Madelaine Weiss joins us to shed light on the complex world of co-parenting with challenging ex-partners. Through her vast experience in ...

Rewiring the Brain: A Holistic Approach to Trauma Recovery

21 Jul 2025

Contributed by Lukas

Licensed therapist and trauma specialist Laurel Roberts-Meese joins us for an enlightening exploration of how trauma rewires the brain and why underst...

Discovery in Divorce: Insights with Attorney Heather Quick

17 Jul 2025

Contributed by Lukas

Join us for a captivating discussion with Heather Quick, a seasoned Florida attorney and founder of the Florida Women's Law Group, as we explore ...

Learning to Trust Again After a Toxic Relationship

14 Jul 2025

Contributed by Lukas

Join us as we explore the challenging yet crucial journey of learning to trust again after toxic relationships, with insights from Dr. Elizabeth Polin...

Managing Child Aggression in High-Conflict Families

10 Jul 2025

Contributed by Lukas

Can childhood aggression be an unexpected plea for help rather than a precursor to a violent future? Join us as we welcome Davina Hehn, a respected be...

Supporting Kids Through High-Conflict Divorce

07 Jul 2025

Contributed by Lukas

Join us for a heartfelt and insightful conversation with Dinalynn Rosenbush, a seasoned speech and language pathologist and host of The Language of Pl...

Masculinity & the Emotional Growth of Boys

03 Jul 2025

Contributed by Lukas

Join us for an enlightening conversation with Gloria Vanderhorst, a distinguished psychologist whose five decades of experience provide a rich tapestr...

Creating a Safe Space During Co-Parenting Conflicts

30 Jun 2025

Contributed by Lukas

Dr. Karalynn Royster, a child psychologist from Colorado, joins us to unravel the complexities of co-parenting with a challenging ex-partner. She shar...

Mastering Assertiveness in High-Conflict Co-Parenting

27 Jun 2025

Contributed by Lukas

Confidence and assertiveness specialist Talia Bambola shares her invaluable expertise on the nuanced differences between assertiveness and aggression....

Creating Safe Emotional Spaces for Children

23 Jun 2025

Contributed by Lukas

Could the secret to easier co-parenting be as simple as understanding your emotions? Licensed professional counselor and play therapist Jenny Hornby j...

Rediscovering Identity in Divorce with Josh the Derelict

19 Jun 2025

Contributed by Lukas

Author and speaker Josh the Derelict joins us to share his unique insights on navigating the challenges of divorce and rediscovering one's identi...

Communicating with Emotional Resilience in Family Court

16 Jun 2025

Contributed by Lukas

Michele Locke, a seasoned attorney and former domestic violence judge, brings her wealth of experience to our latest episode. We tackle the tough issu...

Parenting Teenagers Through Your Difficult Divorce

12 Jun 2025

Contributed by Lukas

Parenting teenagers through the tumultuous waters of divorce, separation, and co-parenting just became a little clearer thanks to our guest, parenting...

Shielding Young Hearts From High-Conflict Divorce

09 Jun 2025

Contributed by Lukas

Unlock the secrets to protecting your child's emotional well-being amidst the turmoil of high-conflict divorce. Our guest, clinical psychologist ...

Navigating Aggressive Behavior in Children

06 Jun 2025

Contributed by Lukas

Join us as we welcome the insightful Theresa Inman, a board-certified behavior analyst, who sheds light on the complexities of aggressive behavior in ...

Changing Lives: Domestic Violence Intervention Programs

02 Jun 2025

Contributed by Lukas

Join us as we engage in a thought-provoking conversation with Stacey Womack, the visionary founder and executive director of Abuse Recovery Ministry a...

Overcoming Parental Alienation in Divorce Cases

29 May 2025

Contributed by Lukas

How does the court system handle the delicate issue of one parent turning their children against the other during a contentious divorce? Discover the ...

Healing Through Rhythm & Movement

27 May 2025

Contributed by Lukas

Join us for an inspiring conversation with Jackie Zamora, a talented Dominican dancer from Brooklyn, New York, as she shares her journey of founding Z...

High-Conflict Divorce Co-Parenting Deep Dive

19 May 2025

Contributed by Lukas

Anastasia Arauz, a seasoned co-parenting counselor, joins us to unravel the complex world of co-parenting during high-conflict divorces and custody ba...

Rediscovering Self-Worth in the Face of Divorce Chaos

15 May 2025

Contributed by Lukas

Amanda McCoy Flanagan, an award-winning author, writing coach, and grief recovery expert, joins us to unpack the tangled emotions tied to grief and pe...

Navigating Sexual Abuse in Custody Disputes

12 May 2025

Contributed by Lukas

Uncover essential strategies for navigating the intricate and emotionally charged world of childhood sexual assault allegations within the context of ...

Trauma & Transformation: Nurturing Healthy Relationships

08 May 2025

Contributed by Lukas

Unlock the secrets to rebuilding trust and nurturing healthy relationships with insights from psychotherapist Tami Kiekhaefer. Discover how to navigat...

Navigating Co-Parenting with a Toxic Ex

06 May 2025

Contributed by Lukas

Can navigating the choppy waters of co-parenting truly be harmonious, especially when dealing with a toxic ex? Join us as we promise eye-opening insig...

The Role of Social Media in Family Law Investigations

01 May 2025

Contributed by Lukas

Can social media really make or break a family law case? Listen as we uncover the power of digital footprints with Jacqy Dougherty from XG Consultants...

Parenting with Trust, Connection, & Accountability

28 Apr 2025

Contributed by Lukas

Join us for a transformative discussion with Sue Donnellan, a multi-entrepreneur, mom of four, and insightful parenting coach, as we explore the compl...

Understanding Family Dynamics in High-Conflict Co-Parenting

24 Apr 2025

Contributed by Lukas

Discover the transformative power of understanding family dynamics during high-conflict divorces in our latest episode, featuring insights from Adam B...

Strategies for Unmasking Financial Fraud in Divorce

21 Apr 2025

Contributed by Lukas

Fraud expert Kelly Todd takes us into the shadowy world of financial betrayal and deception. As a seasoned forensic accountant, Kelly shares invaluabl...

Preventing Your Ex From Destroying Your Credit

17 Apr 2025

Contributed by Lukas

Join us as we navigate the complex world of student loans and credit management during a divorce, featuring insights from Angela Kim, known as Angela ...

Boundaries & Emotional Intelligence in High-Conflict Divorce

14 Apr 2025

Contributed by Lukas

Years ago, Susie found herself amidst the emotional storm of a high-conflict divorce, grappling with the feelings of shame and regret that came with i...

Exploring Layers of Trauma & Recovery

10 Apr 2025

Contributed by Lukas

Trauma therapist Dr. Rebecca Vazquez joins us to unravel the intricate links between anxiety, our physical bodies, and the mind, with a special focus ...

A Journey From Homelessness to Hope

07 Apr 2025

Contributed by Lukas

After enduring the turmoil of domestic violence, Shanay Fulton found herself navigating the unpredictable world of homelessness, a journey that ultima...

Overcoming Parental Alienation: Healing & Reconnection II

03 Apr 2025

Contributed by Lukas

Growing up, P and her sister faced the unimaginable reality of being separated from their mother, entangled in a web spun by their father's manip...

Overcoming Parental Alienation: Healing & Reconnection I

31 Mar 2025

Contributed by Lukas

What happens when a parent's portrayal of love is skewed by manipulation and deceit? Join us as we explore the tumultuous journey of A, a young a...

Navigating Taxes During High-Conflict Divorce

27 Mar 2025

Contributed by Lukas

Transform your approach to managing your finances during a divorce by joining our insightful conversation with Nancy Rossner, our returning expert! Le...

Strategies for Empowering Your Divorce Journey

24 Mar 2025

Contributed by Lukas

What if navigating the often turbulent waters of divorce could actually lead to empowerment and personal growth? Join us on a transformative journey a...

Rebuilding Credit and Safeguarding Your Financial Future

20 Mar 2025

Contributed by Lukas

Unlock the secrets to rebuilding your credit and safeguarding your financial future with the expert guidance of financial advisor Derrick Diksa. As li...

Healing from Betrayal: The Power of Hypnosis

17 Mar 2025

Contributed by Lukas

Unlock the secrets to overcoming betrayal and harness the power of hypnosis with our expert guest, Leszek Erasmus. Ever wondered how a simple shift in...