Been There Got Out Podcast

Reconnecting After Estrangement - with Dr. Josh Coleman

10 Jan 2025

Contributed by Lukas

Renowned psychologist and author Dr. Josh Coleman joins us for an eye-opening conversation on the challenging realities of parental estrangement and a...

Overcoming Parental Alienation - with Charlie McCready

07 Jan 2025

Contributed by Lukas

Join us as we explore the intricate and emotionally charged issue of parental alienation with our insightful guest, Charlie McCready, a UK-based paren...

Therapeutic Insights to Understanding & Overcoming Anxiety

03 Jan 2025

Contributed by Lukas

Can anxiety be transformed from a daunting presence into a manageable part of life? Join us as we uncover the complexities of modern anxiety with Andr...

Finding Your Voice Again After Narcissistic Abuse

31 Dec 2024

Contributed by Lukas

Join us as we welcome back our friend, Chelsey Brooke Cole, a therapist and author specializing in narcissistic abuse and complex trauma. Chelsey shar...

Navigating Coercive Control: Empowering Survivors & Protecting Children

28 Dec 2024

Contributed by Lukas

What if the most dangerous form of abuse leaves no physical marks? Join us as we sit down with Ellen Schwartz and Maliha Janjua from Women Aware to un...

Holiday Healing After Narcissistic Trauma

24 Dec 2024

Contributed by Lukas

The holidays can be a twinkling time of joy for many, but for those who've tangled with a narcissist, the season's lights may dim. Our conve...

Helping Kids Overcome Gaslighting with Critical Thinking Skills

20 Dec 2024

Contributed by Lukas

Acclaimed singer and author Tyra Juliette Schwartz joins us to unravel the pressing issue of shielding children from gaslighting while nurturing their...

Crafting Comprehensive Parenting Plans

17 Dec 2024

Contributed by Lukas

Unlock the secrets to creating harmonious parenting plans that stand the test of time. Join us for an enlightening conversation with Connecticut attor...

From Fear to Understanding in Family Law

12 Dec 2024

Contributed by Lukas

Family lawyer and mediator (and author of our first book's foreword!) David Morneau joins us to shed light on the emotional rollercoaster of divo...

Navigating Childhood Eating Disorders

10 Dec 2024

Contributed by Lukas

What if the rising tide of eating disorders among children could be linked to the emotional aftermath of high-conflict divorces? Join us as we unpack ...

Empowerment & Healing: Overcoming Narcissistic Abuse

06 Dec 2024

Contributed by Lukas

Unlock the secrets to personal empowerment and healing from narcissistic abuse with Tanya Marie Dubé, our inspiring guest and the host of the Unbreak...

Guiding Kids Towards Emotional Resilience in High-Conflict Divorce

03 Dec 2024

Contributed by Lukas

What if you could shield your children from the turbulence of divorce and help them emerge stronger on the other side? We tackle this vital question a...

The Power of Mediation in High-Conflict Divorce

01 Dec 2024

Contributed by Lukas

What if the solution to your high-conflict divorce or custody battle isn't in courtrooms but in mediation? Join us as we sit down with Rebecca St...

Surviving the Holidays with a Narcissistic Ex Co-Parent

26 Nov 2024

Contributed by Lukas

Unlock the secrets to a peaceful holiday season amidst the storm of co-parenting with a narcissistic ex, as California attorney and podcast host Demet...

Unlocking the Power of Emotional Intelligence in Negotiations

22 Nov 2024

Contributed by Lukas

What if empathy and logic could turn even the most contentious negotiations into successful collaborations? Join us as we sit down with Erika Kaneko, ...

Navigating the Family Court While Overcoming Trauma

19 Nov 2024

Contributed by Lukas

Join us for an insightful and powerful episode featuring our guest, Federica Velutini-Hoffman, a dedicated advocate, to discuss the complexities surro...

Overcoming Stress with Hypnotherapy and Mindfulness

16 Nov 2024

Contributed by Lukas

Unlock the secret to mastering emotional resilience and staying grounded even in the tumult of high-conflict relationships and legal battles. Hypnothe...

Mastering Money Management for a Fresh Start

14 Nov 2024

Contributed by Lukas

What if understanding the science of "biohacking" could improve your financial stability during a divorce? Join us in this enlightening epis...

Navigating Aggressive Behavior in Kids with Love & Limits

12 Nov 2024

Contributed by Lukas

Discover compassionate strategies to address childhood aggression with Tosha Schore, founder of Parenting Boys Peacefully. This episode promises to eq...

Healing Stress & Trauma with Emotional Freedom Techniques

09 Nov 2024

Contributed by Lukas

Join us as we explore practical strategies for managing stress and trauma, especially for those involved in the legal system. Our special guest, Cindy...

Supporting Children Through Domestic Violence and Family Trauma

07 Nov 2024

Contributed by Lukas

Join us as we explore the often-overlooked impact of domestic violence on children in this episode. Our special guest, Ireland's Edel Lawlor, sha...

Protecting from False Allegations in Custody Battles

05 Nov 2024

Contributed by Lukas

False allegations in custody battles can be weaponized to devastating effect. Join us for a candid conversation with attorney Evynne Fair, who brings ...

Overcoming Immigration Challenges in Custody Battles

01 Nov 2024

Contributed by Lukas

Join us as we welcome Jenny Acurio, a distinguished expert in immigration support, who brings a wealth of knowledge and compassion to the discussion o...

Essential Strategies for High-Conflict Parenting Plans

29 Oct 2024

Contributed by Lukas

Discover the essential strategies for crafting effective parenting plans amidst high-conflict divorces with insights from Leona Krasner, a seasoned fa...

Transforming Trauma Through Mind-Body Practices

25 Oct 2024

Contributed by Lukas

Join us as we welcome back our friend Leslie Miller, a seasoned therapist with a wealth of experience in trauma and legal abuse, to explore the world ...

Navigating High-Conflict Co-Parenting with Brook Olsen

23 Oct 2024

Contributed by Lukas

Unlock the secrets to navigating high-conflict divorces and co-parenting with expert Brook Olsen, founder of the High Conflict Diversion Program. Disc...

Unraveling Hidden Cryptocurrency Assets in Divorce

22 Oct 2024

Contributed by Lukas

Uncover the hidden world of cryptocurrency in divorce with our guest, Raphael Meyer, a renowned expert in the field. We're unraveling the complex...

Bankruptcy Unveiled: Navigating Financial Strain in Divorce

18 Oct 2024

Contributed by Lukas

Manhattan-based bankruptcy attorney Adrienne Woods joins us on this episode to unravel the complexities of bankruptcy, particularly in high-conflict d...

Expert Attorney Strategies for High-Conflict Divorce

16 Oct 2024

Contributed by Lukas

Unlock the keys to navigating high-conflict divorces with expert advice from our friend and regular guest, Chicagoland family law attorney Raiford Pal...

Navigating Conflict with Calm and Clarity

14 Oct 2024

Contributed by Lukas

Unlock the secrets to mastering relationship dynamics and conflict resolution in our latest episode featuring Raquel Reis, a seasoned relationship coa...

Mastering Mediation & Other Divorce Resolution Strategies

11 Oct 2024

Contributed by Lukas

Unlock the secrets to managing high conflict divorces with our special guest, Marian Grande from Absolute Dispute Resolution. Discover practical strat...

Untangling Financial Deceit with Tracy Coenen (part 2)

09 Oct 2024

Contributed by Lukas

How would you feel if you discovered hidden financial secrets during your divorce? Join us for a riveting conversation with Tracy Coenen of the Divorc...

Untangling Financial Deceit with Tracy Coenen (part 1)

07 Oct 2024

Contributed by Lukas

How would you feel if you discovered hidden financial secrets during your divorce? Join us for a riveting conversation with Tracy Coenen of the Divorc...

Creating Stability for Neurodivergent Children

04 Oct 2024

Contributed by Lukas

Unlock the keys to understanding and managing high-needs children, even in the midst of turbulent high-conflict separations. In this enlightening epis...

Mastering Persuasion in Family Court with Dennis Vetrano

30 Sep 2024

Contributed by Lukas

Unlock the secrets to mastering persuasion in family court with our long-time friend, Dennis Vetrano, a veteran family law litigation attorney. Discov...

Blending Families & Overcoming High-Conflict Exes

28 Sep 2024

Contributed by Lukas

Unlock the secrets to successfully blending families and managing high-conflict exes with our special guests, Lori and David from Nacho Kids. We promi...

Expert Advice on Divorce Across International Borders

25 Sep 2024

Contributed by Lukas

Join us as we sit down with Chloe O, a high conflict divorce strategist from the UK, to unravel the intricate challenges of managing international div...

Expert Insights on Domestic Violence & Parental Alienation

23 Sep 2024

Contributed by Lukas

Join us on this eye-opening journey with Arique Dross, a family law attorney with a profound personal connection to the complexities of family court, ...

Essential Strategies for High-Conflict Family Cases

20 Sep 2024

Contributed by Lukas

How can the "law of unintended consequences" reshape the landscape of family law and relationships? Join us as we sit down with Julie and Da...

Navigating High-Conflict Divorce with Emotional Mastery

18 Sep 2024

Contributed by Lukas

Feeling like you're barely holding on while navigating the choppy waters of high-conflict divorce and co-parenting? Meaghan Johnson, also known a...

Confronting Parental Alienation in Custody Battles

16 Sep 2024

Contributed by Lukas

Unlock the secrets to navigating the choppy waters of parental alienation with Billie Tarascio, an Arizona attorney leading a transformative legal bat...

Breaking Intergenerational Bonds of Toxic Relationships

13 Sep 2024

Contributed by Lukas

Navigating the choppy waters of parenting within a toxic relationship is a journey no one should have to sail alone. In this episode, BTGO's own ...

Exploring the Shadows of Narcissistic Control

11 Sep 2024

Contributed by Lukas

Unveil the hidden mechanisms of narcissistic manipulation as Coach Elizabeth Shaw joins us for a candid discussion on behaviors that disrupt lives and...

Unlocking Courtroom Success with Judge Anthony Bompiani

09 Sep 2024

Contributed by Lukas

Unlock the secrets of courtroom success with Judge Anthony Bompiani as we revisit the critical importance of presentation in legal cases. Our conversa...

The Heartful Approach to Child Safety

06 Sep 2024

Contributed by Lukas

Join us for a rare and enlightening chat with Christy Keating, the powerhouse behind the Heartful Parent Collective and the pioneering Safe Parenting ...

Conquering the Courtroom as a Pro Se Litigant

04 Sep 2024

Contributed by Lukas

Unlock the secrets of courtroom success for self-represented litigants with Connecticut's own Eric Reinkin, a seasoned personal injury attorney, ...

Strategies for Surviving Custody Disputes & Finding Balance

02 Sep 2024

Contributed by Lukas

Embark on an emotional voyage with Ann Silvers, a counselor whose diverse background in microbiology and authorship equips her with unique insights in...

Surviving Narcissistic Abuse and Parental Alienation

30 Aug 2024

Contributed by Lukas

When Jon, aka "Male Victim Jon," graced our studio, he brought with him the harrowing tales of a 27-year marriage overshadowed by narcissist...

Holistic High-Conflict Divorce Strategies

28 Aug 2024

Contributed by Lukas

When the ground beneath you shifts, and you find yourself amidst a whirlwind of legal terms and emotional chaos, the guiding hand of someone who'...

Parenting with Emotional Intelligence in High-Conflict Divorce

26 Aug 2024

Contributed by Lukas

Have you ever wondered whether a child can flourish under the guidance of just one emotionally attuned parent? Life and parenting coach Darlene Childr...

Safeguarding Children with SoberLink's Innovative Alcohol Monitoring

23 Aug 2024

Contributed by Lukas

Have you ever stood at the crossroads of hope and fear, wondering if there's a way to bridge the gap between safety for your children and the str...

Navigating Childhood Amidst High-Conflict Parenting & Divorce

21 Aug 2024

Contributed by Lukas

Unlock the secrets to fostering resilience in children amid high-conflict parenting and divorce with relationship coach Raquel Reis, who joins us to s...

Bridges to Healing: The Art of Matching with the Right Therapist

19 Aug 2024

Contributed by Lukas

Discovering the path to healing isn't always straightforward, but this episode offers a guiding light. Lauren Barnett, an experienced mental heal...

Harnessing Inner Strength for Personal Triumph

16 Aug 2024

Contributed by Lukas

When the weight of the world feels like it's resting on our shoulders, sometimes all we need is someone to help us lift it off. That's where...

Co-Parenting Within Blended Family Dynamics

14 Aug 2024

Contributed by Lukas

Navigating the complexities of blended families and high-conflict parenting plans isn't for the faint of heart — Maarit from Blended Family Fra...

Protecting Kids from Parental Alienation with Secure Attachment Theory

12 Aug 2024

Contributed by Lukas

Unlock the secrets to nurturing resilience in children amidst the turmoil of parental alienation with the insights of Dawn Brauer, a pediatric physica...

Confronting Coercive Control: New Jersey's New Law

09 Aug 2024

Contributed by Lukas

Unlock the complexities of New Jersey's domestic violence laws with our guest, Melissa Cohen of Seiden Family Law. We're peeling back the la...

Strategies for Financial Stability in Divorce

07 Aug 2024

Contributed by Lukas

Unlock the secrets of financial stability during one of life's most challenging transitions with our conversation featuring Certified Divorce Len...

The Art of Co-Parenting Without Conflict

06 Aug 2024

Contributed by Lukas

Prepare to be guided through the emotional terrain of co-parenting by none other than Anthony Johnson, affectionately known as "AJ the Co-Parenti...

Protecting Yourself from Tax Abuse in High-Conflict Divorce

02 Aug 2024

Contributed by Lukas

How do abusers exploit the tax system to further control their victims? In this episode, we're joined by Nancy Rosner, an esteemed attorney and e...

Transforming Aggression Into Healthy Expression for Boys

31 Jul 2024

Contributed by Lukas

Navigating the stormy seas of raising boys through divorce and aggression can feel overwhelming, but Tosha Schore from Parenting Boys Peacefully joins...

Child Protective Services & Domestic Violence Cases

29 Jul 2024

Contributed by Lukas

Have you ever pondered the tightrope walk that Child Protective Services (CPS) workers perform daily? Our guest, Evynne Fair, a veteran attorney with ...

The Transformative Power of Aerial Fitness & Fellowship

26 Jul 2024

Contributed by Lukas

Discover the unexpected strength and joy found in the art of pole dancing as Aileen, the vibrant owner of Empowered Aerial Fitness Studio, joins us fo...

High-Conflict Co-Parenting & Kids with Special Needs

24 Jul 2024

Contributed by Lukas

Unlock the complexities of raising children with special needs in high-conflict situations with the help of Lisa Lightner, an expert IEP advocate and ...

Combating Online Sexual Abuse

22 Jul 2024

Contributed by Lukas

Listen in as we explore the harrowing world of cyber sex abuse with Lindsay Lieberman, an attorney with a deep specialization in sexual violence and c...

Staying vs. Leaving: Empowering Decisions

19 Jul 2024

Contributed by Lukas

As Lisa navigated the stormy seas of decision-making within her own twenty-year relationship, she realized the universality of the dilemma: to mend or...

An "Amicable" Approach to High-Conflict Divorce

17 Jul 2024

Contributed by Lukas

Unlock the secrets to a peaceful end to marriage with Tracy Moore Grant, the visionary behind the Amicable Divorce Network, as she introduces a humane...

Mastering the Courtroom: Navigating Divorce & Family Court

15 Jul 2024

Contributed by Lukas

Discover the keys to confidently navigating the legal system with or without an attorney, as Ruth Chung, a NYC matrimonial attorney with a unique blen...

Conquering Stress-Induced Pain: The Mind-Body Connection

12 Jul 2024

Contributed by Lukas

Ever found yourself with an injury out of nowhere, like that hamstring strain that popped up during your morning run? Brian Wolfe, a physical therapis...

Unraveling Complexities of Stress, Anxiety, & Defense Mechanisms

10 Jul 2024

Contributed by Lukas

When the weight of unresolved trauma and the echoes of high-conflict relationships bear down on us, finding a therapeutic anchor can be our saving gra...

Mastering Family Communication: Harnessing DISC Styles for Stronger Bonds

08 Jul 2024

Contributed by Lukas

Ever wondered why the advice to "treat others as you want to be treated" doesn't always pan out in complex situations? Communications e...

The Audacity of Love Across Racial Lines with Christelyn Karazin

05 Jul 2024

Contributed by Lukas

Embark on a journey with us as Christelyn Karazin, the brain behind the "Pink Pill," returns to dissect the unique struggles and triumphant ...

Protecting Children Amidst Conflict and Chaos

04 Jul 2024

Contributed by Lukas

Embark on an enlightening journey through the often-turbulent realm of family law as Legally Nik, a UK-based child protection lawyer, offers a deep di...

Overcoming Narcissists Who Weaponize Religion

02 Jul 2024

Contributed by Lukas

Navigating the stormy seas of a divorce tangled with religious and narcissistic abuse, Chelsey Brooke Cole joins us to unravel the intricate patterns ...

Help! My Kids are Being Triangulated!

28 Jun 2024

Contributed by Lukas

Therapist Sybil Cummin brings her depth of insight to our latest episode, shining a light on the transformative effects of community support for those...

Asserting Your Financial Rights in High-Conflict Divorce

26 Jun 2024

Contributed by Lukas

Unlock the secrets to financial empowerment during divorce with Rhonda Noordyk, the trailblazing founder of the Women's Financial Wellness Center...

Helping Angry Teens Cope During High-Conflict Divorce

25 Jun 2024

Contributed by Lukas

Navigating the choppy waters of divorce is tough enough, but when teens are caught in the emotional undertow, it's crucial to have someone like D...

Unsung Heroes: The Transformative Power of Tutors (Beyond Academics!)

23 Jun 2024

Contributed by Lukas

Unlock the hidden therapeutic power of tutoring with our expert guest, Dominique Benson, who brings her extensive biochemistry and biomedical science ...

Securing Your Digital Footprint in an Era of Cyber Threats

19 Jun 2024

Contributed by Lukas

Unlock the secrets to fortifying your digital life as Vance Long of The Skain Group joins us to dissect the chilling realities of cybersecurity threat...

Anchoring Your Children's Emotional Health in Divorce Chaos

17 Jun 2024

Contributed by Lukas

Navigating the stormy seas of a high-conflict divorce can leave parents and children seeking a lifeline of wisdom. That's precisely what Dr. Chri...

Breaking the Cycle & Healing from Toxic Relationships

14 Jun 2024

Contributed by Lukas

Embark on a transformative exploration of the heart and mind with Shawniel Chamanlal, a renowned clinical social worker and the driving force behind H...

Thriving Financially Through & After Divorce

12 Jun 2024

Contributed by Lukas

Facing the financial unknown can be terrifying, especially when it comes to divorce. But what if you had a guide to lead you through the monetary maze...

Managing Guilt, Boundaries, & Growth in High-Conflict Co-Parenting

10 Jun 2024

Contributed by Lukas

Navigate the complex journey of co-parenting with the wisdom of Anthony Johnson, a seasoned leadership coach with a military background and experience...

Embracing the Joys & Challenges of Special Needs Parenting

07 Jun 2024

Contributed by Lukas

Experience a profound journey of compassion and understanding as we sit down with Jim Littlefield-Dalmares, the remarkable mind behind the "Seein...

Finding Lightness in Transition: Emotional Resilience in Divorce

05 Jun 2024

Contributed by Lukas

As the dust settles on a marriage, the landscape of family life is irrevocably altered, especially for the children caught in the emotional aftermath....

Building a Toolkit for Emotional Survival & Parenting

03 Jun 2024

Contributed by Lukas

When life threw curveballs at Dr. Yael Dubin, she not only caught them but tossed them back with transformative power. Her journey from psychiatrist t...

Confronting Communal Narcissism's Impact on Black Women in America

02 Jun 2024

Contributed by Lukas

Join the conversation with Christelyn Karazin, a celebrated author whose poignant reflections on her book "Swirling" spark an essential dial...

Amplifying the Voice of the Child in Family Court

29 May 2024

Contributed by Lukas

Have you ever wondered who stands in the legal trenches for children caught in the complicated web of family court? Our esteemed guest, Stephanie, a f...

Insights on Financial Abuse in High-Conflict Divorce

27 May 2024

Contributed by Lukas

Unlock the tools for a confident and knowledgeable approach to divorce with our enlightening chat featuring Karen and Catherine from My Divorce Soluti...

Finding Sanctuary: Navigating Immigration Law & Abuse

24 May 2024

Contributed by Lukas

Join the conversation as Angela Torregoza, a New York City-based immigration attorney with a personal immigration story, shares her expertise on the l...

Embracing Self-Compassion to Overcome Relational Trauma

22 May 2024

Contributed by Lukas

Unlock secrets to reclaiming your life after narcissistic abuse with our friend, colleague, and regular guest Chelsey Brooke Cole, a psychotherapist w...

Detachment & Resilience in Toxic Divorce with Demetria Graves

20 May 2024

Contributed by Lukas

Unlock the secrets to recognizing and severing ties with a toxic partner as we sit down with family law specialist Demetria Graves. Our conversation v...

Unwrapping the Intentions Behind Gifts from Toxic Partners

17 May 2024

Contributed by Lukas

Discover the depth of emotion and complexity wrapped up in the simple act of gift-giving as we reunite with our special guest, Jon from Male Victims o...

The Dangers of Staying Together "for the Kids"

15 May 2024

Contributed by Lukas

Unlock the secrets to navigating the stormy seas of divorce and co-parenting with expert insights from renowned New York divorce attorney Dennis Vetra...

Journey Beyond Trauma with Mindfulness and Movement

13 May 2024

Contributed by Lukas

Unlock the secrets to healing from trauma with Leslie Miller, a seasoned psychotherapist and mindful movement instructor, as she joins us to illuminat...

Forging Resilience in Childhood Shadowed by Addiction

10 May 2024

Contributed by Lukas

Growing up with an alcoholic mother shaped Bernadene into the powerhouse motivational coach she is today, and in this episode, she courageously peels ...

Advocating for Yourself... with Your Own Attorney

08 May 2024

Contributed by Lukas

There's something truly magnetic about the moment when shared passions and memories intertwine — like the one we had with our friend and collea...

From Runaway to Resilience: Escaping Narcissism & Healing from Parental Abandonment

06 May 2024

Contributed by Lukas

Unlock the mysteries of growing up within narcissistic family systems as Marnie Grunman, a brave survivor, sits with us to recount her powerful journe...

Secrets of Access Schedules & Strategies for Protecting Children

03 May 2024

Contributed by Lukas

Embark on a transformative journey through the labyrinth of family law as we host California matrimonial divorce family lawyer Padideh Jafari. Togethe...

High-Conflict Divorce: It Takes More Than Legal Expertise

01 May 2024

Contributed by Lukas

Navigating the tangled web of divorce law requires more than just a sharp legal mind; it demands a heart attuned to the emotional whirlwinds faced by ...