Binge on Self-Love
Episodes
#123 Alcohol, Sobriety & Self-Love
04 Mar 2025
Contributed by Lukas
BINGE ON SELF-LOVE CONTENT:Subscribe: https://anchor.fm/bingeonse...
#122 Eating Disorder Awareness Week + Update on My Recovery
25 Feb 2025
Contributed by Lukas
#EatingDisorderAwarenessWeekRESOURCES:https://edaw.beateatingdisorders.org.uk/https://anad.org/eating-disorders-awareness-weekhttps://www.nationaleati...
#121 Tuesday Thoughts: The Only Way Out Is Through
11 Feb 2025
Contributed by Lukas
BINGE ON SELF-LOVE CONTENT:Subscribe: https://anchor.fm/bingeonselflove...
#120 Self-Sabotage: Self-Fulfilling Prophecy or A Coincidence?
04 Feb 2025
Contributed by Lukas
Have you ever thought about to what extent "failure" results from external factors and to what extent it's due to self-fulfilling prophecy and negativ...
#119 Honest Talk: "Feeling Fat" & Gaining Weight
28 Jan 2025
Contributed by Lukas
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove...
#118 2024 Victoria's Secret Fashion Show Review (Yes, Four Months Later)
21 Jan 2025
Contributed by Lukas
In this episode, we dive into the 2024 Victoria’s Secret Fashion Show, a long-awaited return to the runway that has sparked conversations around bea...
#117 Productivity Tips for People Working 9 to 5 That Actually Work
14 Jan 2025
Contributed by Lukas
Are you tired of productivity tips that only work for influencers, CEOs, and people with complete control over their schedules? If you’re working a ...
Special Announcement: Binge on Self-Love Community Coming Soon!
09 Jan 2025
Contributed by Lukas
I have a special announcement - I'm launching Binge on Self-Love community! 💜 A place where we can discuss different topics in more detail, support...
#116 Hitting Procrastination Rock Bottom + 5 Tips I'm Testing To Overcome It
07 Jan 2025
Contributed by Lukas
In today's episode of Binge on Self-Love, I get real about hitting rock bottom when it comes to procrastination (and the guilt and shame of it). But t...
#115 Three Tips for Starting 2025 Strong
31 Dec 2024
Contributed by Lukas
Hi all, it's been a while since the last episode, and I'm sorry for the break. I'm back and ready to share with you today three things I want to imple...
#114 Let's Catch Up: Honest Chat & Follow Up
25 Jun 2024
Contributed by Lukas
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove...
#113 Orthorexia Nervosa: The Obsession With Healthy Eating
04 Jun 2024
Contributed by Lukas
In today's episode, Anna covers everything related to Orthorexia Nervosa: what is orthorexia nervosa why it isn't a separately recognized e...
#112 Mental Health Awareness Month: My Update On My ED Recovery Journey
28 May 2024
Contributed by Lukas
Resources: https://mhanational.org/mental-health-month https://www.thenationalcouncil.org/mental-health-awareness-month/ https://www.mentalhealtheurop...
#111 Taylor Binney: ED Recovery, Practicing Gratitude, and Finding Balance with Food & Exercise
21 May 2024
Contributed by Lukas
Today I'm bringing you an interview with a very special guest, Taylor Binney. We've covered many important and difficult topics: Taylor'...
#110 How To Love Your Body When Society Tells You Not To
14 May 2024
Contributed by Lukas
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove...
#109 How Eating Disorder Affects Our Identity
07 May 2024
Contributed by Lukas
BINGE ON SELF-LOVE CONTENT: Subscribe: https://anchor.fm/bingeonselflove...
#108 How To Put Yourself First Without Feeling Selfish
01 May 2024
Contributed by Lukas
How do you prioritize yourself and your needs without neglecting your loved ones? How do you put yourself first without putting all the responsibiliti...
#107 When You Feel Like You're Starting Over And Over (And Over) Again
23 Apr 2024
Contributed by Lukas
Are you trying to heal your relationship with food and with your body, but you're feeling like you're just starting over and over and over aga...
#106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained
16 Apr 2024
Contributed by Lukas
What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almo...
#105 Diet Trends: Legging Legs & Bikini Body
09 Apr 2024
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove...
#104 Three Tips for Building Self-Discipline
02 Apr 2024
Contributed by Lukas
In today's episode of the Binge on Self-Love podcast, Anci shares her top three things that had a positive impact on her self-discipline-building ...
#103 Why You Should Never Comment on Someone's Food Choices
26 Mar 2024
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove...
#102 You're Not Too Old, And It's Not Too Late
19 Mar 2024
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Web...
#101 Turning 30: Thirty Things I've Nailed and Failed At (Part II.)
12 Mar 2024
Contributed by Lukas
Welcome to the Binge on Self-Love podcast. Today, we're turning 30! Or at least Anna, the host of the podcast, is. In this two-part episode, Anna ...
#100 Turning 30: Thirty Things I've Nailed and Failed At (Part I.)
05 Mar 2024
Contributed by Lukas
Welcome to the Binge on Self-Love podcast. Today, we're turning 30! Or at least Anna, the host of the podcast, is. In this two-part episode, Anna ...
#99 Why Raising Awareness About Eating Disorders Is Important
27 Feb 2024
Contributed by Lukas
February 26 starts the annual Eating Disorders Awareness Week. Below, you will find some resources to educate yourself on the topic of eating disorder...
#98 5 Things I Do On Bad Body Image Days
20 Feb 2024
Contributed by Lukas
From time to time, almost all of us experience a day when we don't feel so good in our skin. In today's episode, Anci shares her five tips on ...
#97 What Does Self-Love Have to Do with Money?
13 Feb 2024
Contributed by Lukas
What does self-love have to do with money? How can self-acceptance affect our relationship with finances? These (and some more) are questions Anci, ho...
#96 I Don't Like Dressing Up for My Body Type and Here's What I'm Gonna Do About It
06 Feb 2024
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe: https://anchor.fm/bingeonselflove Website: ...
#95 Redefining Sexiness and Feeling Sexy
23 Jan 2024
Contributed by Lukas
Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with losing touch with her inner feelings of sexiness, h...
#94 You Don't Need to Lose Weight for Your Wedding
16 Jan 2024
Contributed by Lukas
Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with the pressure to lose weight, tone her body, and loo...
#93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024
09 Jan 2024
Contributed by Lukas
Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder ...
#92 Feeling Like You're Behind in Life
02 Jan 2024
Contributed by Lukas
Welcome to the Binge on Self-Love podcast. In today's episode, host Anci challenges her own feelings of lagging behind in life and what she plans ...
#91 Five Strict Food Rules I Gave Up During Recovery
26 Dec 2023
Contributed by Lukas
In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode...
#90 Why You Have to Bad to Become Good
19 Dec 2023
Contributed by Lukas
Hi and welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her thoughts on why we need to allow ourselves to suck at someth...
#89 Six Things I've Learned on My Self-Acceptance Journey
12 Dec 2023
Contributed by Lukas
Welcome or welcome back to the Binge on Self-Love podcast. In this episode, Anna opens up about what she learned on her journey to self-acceptance. Fr...
#88 Practical Tips to Fight Comparison
23 May 2023
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflov...
#87 Five Things I Do After a Binge Eating Episode
16 May 2023
Contributed by Lukas
In this Binge on Self-Love podcast episode, Anci shares her five personal tips about what she does after a binge eating episode(s). BINGE ON MORE CON...
#86 Five Things I Do to Deal with the Binge Eating Urges
09 May 2023
Contributed by Lukas
In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating di...
Binge on Self-Love Trailer
08 May 2023
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflov...
BoSL Bits #5: The Problem with What I Eat in a Day Videos
04 May 2023
Contributed by Lukas
In this Binge on Self-Love mini-episode, Anci talks about the popular trend of "What I Eat in a Day" videos on social media. While these vid...
#85 Alcohol & Self-Love
02 May 2023
Contributed by Lukas
In this episode, Anci tackles the relationship between self-love and alcohol consumption. She speaks about her experience with alcohol, what led to he...
#84 (Re)Building a Healthier Relationship with Exercise
25 Apr 2023
Contributed by Lukas
In today's episode, Anci shares her journey to rebuilding a healthier relationship with exercise and movement. From obsessing about working out th...
#83 Body Image and Eating Disorders at University
07 Mar 2023
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: htt...
#82 29 Things I've Learned in 29 Years
14 Feb 2023
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: htt...
#81 What 2022 Taught Us About Body Image
07 Feb 2023
Contributed by Lukas
2023 is in full swing, leaving the bittersweet experience of 2022 in the past. But what has 2022 taught us about body image? Tune into today's episode...
BoSL Season 4: Coming Soon
31 Jan 2023
Contributed by Lukas
IT'S OFFICIAL! Season 4 is launching next week on all podcasting platforms. Subscribe on Spotify, Apple Podcasts, Google Podcasts or any other podcast...
#80 Jonathan Sumner Interview: His Journey from Binge Eating to Becoming a Dietitian Helping Others
18 Oct 2022
Contributed by Lukas
Today's episode is a really special one because I had a chance to interview Jonathan Sumner, a binge eating disorder dietitian. Jonathan is not only c...
#79 What Helped Me to Slowly Break the Binge Eating Cycle - Part II.
11 Oct 2022
Contributed by Lukas
Listen to Part I.: BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonse...
#78 What Helped Me to Slowly Break the Binge Eating Cycle - Part I.
04 Oct 2022
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: htt...
#77 Three Things I'd Tell My Younger Self
27 Sep 2022
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: htt...
#76 Willpower and Motivation: Why They're Overrated and Why Do You Need More than That?
20 Sep 2022
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: htt...
#75 How to Feel "Normal" Again Around Food
13 Sep 2022
Contributed by Lukas
We're being told, taught, and we have learned ourselves to feel a lot of different ways when it comes to food. It can make us anxious, it can make us ...
#74 Practicing Self-Love in All Areas of Our Lives
06 Sep 2022
Contributed by Lukas
Mentioned episode of Deep Dive with Ali Abdaal podcast with Grace Beverley https://www.youtube.com/watch?v=7_hNRR6K6z4&t=4685s BINGE ON MORE CONT...
#73 When Food Becomes a Problem: How to Tell You Might Be Having an Eating Disorder
30 Aug 2022
Contributed by Lukas
How do you tell that food has become more than just food to you? How do you tell that having a meal without any significant feelings or negative thoug...
#72 4 Practical Tips for Overcoming Binge Eating Disorder
23 Aug 2022
Contributed by Lukas
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform. BINGE ON MORE CONTENT: Subscrib...
#71 Why Opening Up About Your Problems May Surprise You
16 Aug 2022
Contributed by Lukas
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform. BINGE ON MORE CONTENT: Subscrib...
#70 Why Self-Love Shouldn't Be Conditional
09 Aug 2022
Contributed by Lukas
In today's episode, Anci shares her thoughts on why self-love should be rather unconditional. Why is it that it's easy to love others with all their i...
#69 How to Support Someone Struggling with an Eating Disorder
19 Jul 2022
Contributed by Lukas
Today's episode is dedicated to loved ones, family members and to friends of those who suffer from an eating disorder and to those who would love to l...
#68 Self-Sabotage: Binge Eating, Procrastination, and More
12 Jul 2022
Contributed by Lukas
Self-sabotage can take on many different forms. For some, like Anci, the host of the Binge on Self-Love podcast, it's been binge eating and procrastin...
#67 Body Image & Weight Fluctuation, Stretch Marks, and Cellulite
14 Jun 2022
Contributed by Lukas
Our bodies change and will keep changing as we age and step into different phases of our lives. That's a normal part of being a human being. As ...
#66 5 Tips for Dealing with Binge Eating Disorder
07 Jun 2022
Contributed by Lukas
In this episode, Anci shares her five tips on what helped her during her binge eating disorder recovery. BINGE ON MORE CONTENT: Subscribe to the Binge...
#65 Finding Balance in Food, Exercise, and Self-Love
31 May 2022
Contributed by Lukas
Life is about finding a balance in everything we do - in working, eating, moving our bodies, spending time with our loved ones and with ourselves, in ...
#64 The Dangers of Celebrating Weight Loss & Sharing Before and After Photos
24 May 2022
Contributed by Lukas
I've recently come across a comment in a fitness community on Facebook - it was a comment of this girl who shared her feelings that seeing before and ...
#63 Is Showing Women's Breasts Okay? My Thoughts on Recent (Controversial) Campaign
17 May 2022
Contributed by Lukas
The Binge on Self-Love podcast is about eating disorder recovery, accepting and loving yourself and about loving your body just the way it is. And the...
#62 Letting Go Of Your Past Self
10 May 2022
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastinatio...
#61 Why Self-Love and Self-Acceptance Matter
26 Apr 2022
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastinatio...
#60 Tips on Self-Love and Self-Acceptance: Celebrating Every Little Accomplishment
19 Apr 2022
Contributed by Lukas
In today's Binge on Self-Love podcast episode, Anci shares her personal tips on how to get more self-love into your life on a daily basis. BING...
#59 Acceptance Is a Part of Growth
12 Apr 2022
Contributed by Lukas
In today's episode, Anci shares her recent feelings and realizes that in order to build confidence and create our values, we need to accept ourselves ...
#58 Bikini Body: Why You Don't Need to Get Ready for Summer
05 Apr 2022
Contributed by Lukas
The summer season is slowly but surely getting close, and once again, it's the time of the year when all over social media, the internet, television, ...
#57 Social Media, Influencers and Body Image
29 Mar 2022
Contributed by Lukas
Social media gives us a voice and a platform to share our stories and our battles. It's often encouraging and inspiring seeing people who go through s...
#56 Update: My Binge Eating Disorder Recovery Journey
22 Mar 2022
Contributed by Lukas
Today's episode is an update on my personal binge eating disorder recovery journey. Please keep in mind that everyone's journey is different, so never...
#55 Asking for Help Is Not a Sign of Weakness
15 Mar 2022
Contributed by Lukas
When struggling with our mental health, we often hesitate to ask for help. Maybe it's because we feel ashamed, we're afraid we will come across as wea...
#54 How to Support Someone with an Eating Disorder
01 Mar 2022
Contributed by Lukas
How can you support your loved one, a family member, a friend on their eating disorder recovery journey? Recovery is hard - it's challenging for both ...
BoSL Bits #4 Perfection Will Always Hold You Back
24 Feb 2022
Contributed by Lukas
Have you ever thought about how much we let the fear of not being perfect and of not doing things perfectly stop us from actually doing something? I h...
#53 Feeling Like You're Behind in Recovery and Life
22 Feb 2022
Contributed by Lukas
We live in a time period where everybody loves to share their lives. We mostly share our successes, significant milestones such as graduation, wedding...
#52 It's Time To Let Go Of Who You Were
15 Feb 2022
Contributed by Lukas
We often dwell on the past self, on that person we once used to be. With eating disorders and disordered body image, it's often difficult to let go of...
#51 Body Image and Intimacy
08 Feb 2022
Contributed by Lukas
BINGE ON MORE CONTENT: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, s...
#50 Many Faces of an Eating Disorder and Distorted Eating
01 Feb 2022
Contributed by Lukas
In today's episode, Anci covers the many faces of eating disorders and how often the smallest and insignificant things we do because of an eating diso...
#49 Why Honesty Is the Key
25 Jan 2022
Contributed by Lukas
In today's Binge on Self-Love episode, Anci talks about how important honesty is not just in the recovery process itself but also on our way to a bett...
BoSL Bits #3 Reviewing the Physical (TV Series)
20 Jan 2022
Contributed by Lukas
In today's bonus episode, Anci reviews the Physical series and shares her personal opinion on how the Apple TV show tells the story of Sheila, who suf...
#48 It's Time To Let Go of the Idea of Ideal Body
18 Jan 2022
Contributed by Lukas
I've had a tough time accepting myself for the past ten years, especially my body, size, shape, and weight. It's been only in the past couple of years...
BoSL Bits #2 Five Tips for Better 2022
13 Jan 2022
Contributed by Lukas
The New Year has just started, and we're all full of hope that this year will be even better than the last one. In today's mini-episode, Anci shares w...
#47 Consequences of Binge Eating Disorder
11 Jan 2022
Contributed by Lukas
When speaking of the consequences and side effects of an eating disorder, most of us probably think of weight. On the one hand, it is understandable t...
BoSL Bits #1 Self-Love is a Journey, Not a Milestone
06 Jan 2022
Contributed by Lukas
Binge on Self-Love Bits are short mini-episodes where I share with you some extra dose of self-love and remind you to be kind to yourself and treat yo...
#46 Why You Don't Have to Have It All Figured Out to Start
04 Jan 2022
Contributed by Lukas
With the onset of a new year, many of us tend to ruminate on things we have or have not achieved, on what we've experienced, about people we have met,...
Binge on Self-Love Season 3 Coming Soon
01 Jan 2022
Contributed by Lukas
It's been a while but Season #3 of the Binge on Self-Love podcast is launching on Tuesday, January 4th! You can look forward to topics on self-love, b...
Update on Binge on Self-Love Podcast #1
21 Sep 2021
Contributed by Lukas
SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, ...
45 If You Don't Start Now, Then When?
14 Sep 2021
Contributed by Lukas
Have you ever dreamed of starting something? Maybe starting a new hobby, a new habit, a new journey, but you never did? In today's episode, I reflect ...
#44 Weight Loss Ads: Pinterest, Social Media, and Body Image
07 Sep 2021
Contributed by Lukas
In July, Pinterest has banned weight-loss focused ads on their platform. In today's episode, I'll talk about what this step may mean, and how much ads...
#43 The Fear of Not Being Liked
31 Aug 2021
Contributed by Lukas
I've spent a big part of my life worrying about what other people may think of me, worrying about whether or not they will like me, and I've spent a l...
#42 The Power of Compound Effect: Taking Little Steps Every Day
10 Aug 2021
Contributed by Lukas
Doing something day to day may not bring many results, but after a longer period of time, it is what makes the actual difference. You don't have to br...
#41 40 Things They Don't Tell You About Eating Disorders - Part II.
03 Aug 2021
Contributed by Lukas
Today, Anci is back with part II of 40 things she's learned and understood about eating disorders during her 10+ journey struggling with anorexia and ...
#40 40 Things They Don't Tell You About Eating Disorders - Part I.
27 Jul 2021
Contributed by Lukas
Today, we're celebrating a 40th episode of the Binge on Self-Love podcast as well as 2,000 listens of the podcast worldwide. In this two-part series, ...
39 Why You Should Never Comment on Someone's Body
20 Jul 2021
Contributed by Lukas
"Have you lost weight? You look much healthier now; you were just too skinny before." These are just some of the comments that you might have heard or...
38 Monsters in Our Heads: Recovery, Self-Loathing, and Negative Self-Talk
13 Jul 2021
Contributed by Lukas
Life with an eating disorder is not easy. It's full of fear, anxiety, and self-loathe. In today's episode of the Binge on Self-Love podcast, I talk ab...
37 Procrastination vs Laziness: Are We Procrastinating or Just Being Lazy?
06 Jul 2021
Contributed by Lukas
When it comes to putting things off, how to tell if you have issues with procreation or if you're just "being lazy"? We often tend to interchange both...
36 Eating Disorder Recovery: Bloating, Imperfections, and Relationships
29 Jun 2021
Contributed by Lukas
Eating disorders and recovery are not just about weight. There is so much more that comes with being healthy, happy, and in peace with your body. Reco...
35 Productive Procrastination
22 Jun 2021
Contributed by Lukas
Have you ever heard of productive procrastination? I haven't until a few months back. I've been a passive procrastinator for most of my life - indulgi...
34 How I Developed Two Eating Disorders
15 Jun 2021
Contributed by Lukas
How does an eating disorder develop? An eating disorder often starts innocently - as a goal to lose just a couple of pounds, a desire to try a new die...