Binge on Self-Love
Episodes
33 Seven Things to DO and NOT DO After a Binge
08 Jun 2021
Contributed by Lukas
Binging sucks. But the worst part comes right after the binge - feelings of shame, disgust, and anger. To "make up" for that binge, we're often quick ...
Anci Speaks #1: Giving up, Feeling Lost, and Being Grateful
03 Jun 2021
Contributed by Lukas
Anci Speaks is a series of shorter, bonus-like episodes where I share with you some of the recent thoughts and ideas that have been going on through m...
32 Will I Ever Learn to Love My Body?
01 Jun 2021
Contributed by Lukas
Eating disorder recovery is a gradual process. There will come days when we will feel proud about how far we've come and we'll celebrate our small vic...
31 Honest Talk: Why I Took a Break, Recovery, and Why I Started This Podcast
25 May 2021
Contributed by Lukas
In this episode of the Binge on Self-Love, I explain why I took a two-week break, where does this podcast stands, what I plan for its future, and also...
30 Handling Tough Times in Recovery
04 May 2021
Contributed by Lukas
May is a mental health awareness month. In today's Binge on Self-Love episode, I share part of my experience with navigating difficult situations and ...
29 Being a People Pleaser
27 Apr 2021
Contributed by Lukas
I've been a people pleaser for the most part of my life. My desire to pleaser everyone to feel some kind of social validation and positive interaction...
28 Body Shaming Part II.
20 Apr 2021
Contributed by Lukas
In today's second part of the two-part series, I talk about women body shaming other women, about brands parasitizing on our insecurities, and I share...
27 Body Shaming Part I.
13 Apr 2021
Contributed by Lukas
In today's episode of the two-part series, I'll talk about something that we all have experienced - either as a victim, as a witness, or maybe as some...
26 Let's Talk: Self-Reflection and Taking Responsibility
30 Mar 2021
Contributed by Lukas
This episode of the Binge on Self-Love podcast is more like a personal chat about everything and anything that's been going on in both my life and in ...
25 Building a Healthy Relationship with Exercise
23 Mar 2021
Contributed by Lukas
Is building a healthy relationship with exercise possible? In today's episode, I share my experience with re-building a negative relationship with exe...
24 Bad Days: Body Image, Appearance, and Life
16 Mar 2021
Contributed by Lukas
Bad days - we all have them. They come when we least expected, and they can make us feel miserable in different areas of our lives. In today's episode...
23 Being a Procrastinator in the Hustle Culture
09 Mar 2021
Contributed by Lukas
The growing pressure to be working more, to be working harder, and to constantly available 24/7 is real. So real that it leaves many of us feeling exh...
22 Life with Binge Eating Disorder
02 Mar 2021
Contributed by Lukas
What a life with a binge eating disorder looks like? To be completely honest, it can often be very lonely, full of shame, and lost control feelings. B...
21 Comparison On Social Media - Recovery, Body Image, and Expectations
23 Feb 2021
Contributed by Lukas
Do you feel worse after scrolling through social media? Do you start to doubt yourself and where your heading in life? Do you begin to question why yo...
20 Labels and Limiting Beliefs Part II.
16 Feb 2021
Contributed by Lukas
What are limiting beliefs? Why knowing what limiting beliefs you have can help you to face them and change your approach? In today's Binge on Self-Lov...
19 Labels and Limiting Beliefs Part I.
09 Feb 2021
Contributed by Lukas
What labels do you give yourself? And how do you label others? The way we think about ourselves forms our mindset, approach, and attitude towards chal...
18 5 Things Binge Eating Disorder Taught Me
02 Feb 2021
Contributed by Lukas
Binge eating has been part of my life for almost 6 years. During those years, I've learned a lot about myself. But the most important experience I've ...
17 Self-Pity Attitude and Taking Responsibility
26 Jan 2021
Contributed by Lukas
Welcome to my pity party! My name is Anna, but you can call me Anci. In today's Binge on Self-Love episode, I'm going to get personal and share my rec...
16 The Good Food vs. Bad Food Approach
19 Jan 2021
Contributed by Lukas
What food do you associate with the word “healthy” or “good”? And what food, on the other hand, do you associate with the word “unhealthy”...
15 New Year, New Me?! Why Consistency Is the Key
12 Jan 2021
Contributed by Lukas
Have you ever wondered why you can't seem to make your goals and New Year's resolutions really stick and why you've never really seen the results you ...
Season 2 Coming soon: Binge on Self-Love
10 Jan 2021
Contributed by Lukas
Welcome to SEASON 2 of Binge on Self-Love Podcast! Every Tuesday, join me, Anci, and our listeners on our journey to a healthier and kinder relationsh...
Bonus Episode: Why New Year's Resolutions Are Bullsh*t and What to Do Instead
22 Dec 2020
Contributed by Lukas
How many New Year's resolutions have you set in January 2020? How many of them have you actually achieved? Although different studies show that more t...
14 Dealing with the Imposter Syndrome
24 Nov 2020
Contributed by Lukas
The imposter syndrome affects many of us. But why does it happen and is there something we can do about it? The imposter syndrome seems to be connecte...
13 Recovery and Body Image
17 Nov 2020
Contributed by Lukas
What do you think when you look at yourself in the mirror? Having a negative body image isn’t something that only people with an eating disorder str...
12 My Story: Binge Eating and Recovery
10 Nov 2020
Contributed by Lukas
In today's episode, I share my story - how did I developed binge eating disorder, what my experience has been like so far, and what helped me on my re...
11 Comparison Is a Thief of Everything
03 Nov 2020
Contributed by Lukas
“No one is you, and that’s your superpower.” Every single day, we compare ourselves to other people. We compare everything – our appearance, l...
10 Procrastination, Recovery, and Fear: Waiting for the Right Moment
27 Oct 2020
Contributed by Lukas
One thing that people do is that we tend to wait for the right moment. We postpone our plans when the timing is better. We delay changing something –...
09 Eating Disorders and the Diet Culture
20 Oct 2020
Contributed by Lukas
We live in a world where we are continuously overloaded with information and tips on losing weight, gaining muscles, looking as lean as possible, and ...
08 Slow Progress and Feeling Stuck
13 Oct 2020
Contributed by Lukas
Feeling like we're not progressing or progressing too slow, feeling stuck, and demotivated, that's all a natural part of the process. But how can we b...
07 Seeking Validation in the Wrong Places (and People)
06 Oct 2020
Contributed by Lukas
Seeking for Validation in The Wrong Places (and People) Being praised by someone and being told how great, smart, and beautiful we are is undoubtedly ...
06 Eating Disorder Misconceptions Part II.
29 Sep 2020
Contributed by Lukas
We will cover another four common myths and misconceptions people tend to have about eating disorders in today's episode. A certain stigma around eati...
05 Eating Disorder Misconceptions Part I.
22 Sep 2020
Contributed by Lukas
Eating disorders are accompanied by myths and misconceptions. Among the most common myths are that only people with certain bodyweight have eating dis...
04 Procrastination: Fears, Self-Sabotage, and My Story
15 Sep 2020
Contributed by Lukas
Procrastination, to a certain extent, is completely normal. Everyone procrastinates sometimes, including the most productive people. Procrastination i...
03 Perfectionism and Eating Disorders
08 Sep 2020
Contributed by Lukas
Why do we have such tendencies to be perfect, and to be completely honest, who doesn't want to be perfect? We may strive for perfection because we bel...
02 Resisting Change, Binge Eating, and Self-Sabotage
01 Sep 2020
Contributed by Lukas
Have you ever sabotaged your own efforts only to find yourself wondering why you did it? We often self-sabotage without realizing it, and it's no exce...
01 Breaking the Binge Eating Cycle
25 Aug 2020
Contributed by Lukas
Breaking the binge eating cycle isn't easy but it's definitely possible. It today's episode we're going to cover how do we get caught in the binge-res...
Coming soon: Binge on Self-Love with Anci
26 Jul 2020
Contributed by Lukas
Hi, I'm Anna (but you can call me Anci) and welcome to Binge on Self-Love podcast. Every Tuesday, join the raw and honest conversation about binge eat...