BIOptimizers - Awesome Health Podcast
Episodes
102: Biohacking the Nervous System to Accelerate Healing - with Dr. Aimie Apigian
15 Dec 2020
Contributed by Lukas
In this episode, we kick things off by diving into the human nervous system, precisely the adaptive response to our nervous system, and adaptive neuro...
095: Health Optimization Medicine (HOMe) with Dr. Ted Achacoso. II part
10 Dec 2020
Contributed by Lukas
Welcome back for part II of our episode with the creator of the Health Optimization Medicine (HOMe) model, Dr. Ted Achacoso. If you haven't listened t...
095: Health Optimization Medicine (HOMe) with Dr. Ted Achacoso. I part
08 Dec 2020
Contributed by Lukas
Today we have the internationally-known creator of the Health Optimization Medicine (HOMe) model with us - he is also one of the foremost experts in h...
094: Emotional Eating and Healing Yourself with Amber Romaniuk
03 Dec 2020
Contributed by Lukas
Is there a link between emotional eating and healing yourself? Our guest says yes and has invested years of her life and thousands of dollars uncoveri...
093: The Importance of Muscle Hydration with Ryan Spratt
01 Dec 2020
Contributed by Lukas
Have you ever considered the importance of muscle hydration? After today's episode you definitely will! Our guest, Ryan Spratt, is the Co-Founder of I...
092: How to Be Trigger-Proof with Dr. Nima Rahmany
26 Nov 2020
Contributed by Lukas
One of the keys to ultimate health is learning how to be trigger proof, but it is something that is often overlooked. Today we are changing that with ...
091: Terminating the Toxins In Your Life with Aimee Carlson
24 Nov 2020
Contributed by Lukas
Do you know if there are toxins in your walls or in your shampoo? Terminating the toxins in your life is what our guest does: Aimee Carlson is the tox...
090: Heal Your Eyesight with Jake Steiner
19 Nov 2020
Contributed by Lukas
Can you heal your eyesight? Our guest has and he's helping tens of thousands of other people do the same. Jake Steiner is a (semi-retired) stock trade...
089: Improve Health and Performance With Omega-3s, with Dr. Evan Lewis
17 Nov 2020
Contributed by Lukas
What are some specific ways you can improve health and performance with omega-3s? Our guest knows the answer and he's here to explain the science behi...
088: How to Take Care of Your Thyroid with Elle Russ
12 Nov 2020
Contributed by Lukas
Thyroid issues have exploded in the general population, so how can you take care of your thyroid and avoid the same fate? Elle Russ is back to talk ab...
087: Being Digitally Mindful with Colleen Hayes
10 Nov 2020
Contributed by Lukas
Technology is everywhere, all the time and that can make being digitally mindful increasingly difficult. Someone who has simplified this is Colleen Ha...
086: The Transformative Journey of Grief with Jasmin Jenkins
05 Nov 2020
Contributed by Lukas
Grief equates to sadness for most of us, but can we go further with it and actually experience the transformative journey of grief? Our guest is here ...
085: The Fitness Mindset with Brian Keane
03 Nov 2020
Contributed by Lukas
Anyone who has accomplished great things in the world of health and wellness has embraced the fitness mindset. An incredible example of this is our gu...
084: Personal Tips from the UK's leading biohacker with Tim Gray
29 Oct 2020
Contributed by Lukas
Today you are getting personal tips from the UK's leading biohacker: none other than Mr. Tim Gray. After years spent self-healing his body from chroni...
083: Scaling Up Your Online Fitness Business with Chris and Eric Martinez
27 Oct 2020
Contributed by Lukas
Scaling up your online fitness business doesn't have to be a struggle, our guests today will be sharing some of their own wins, losses and wisdom lear...
082: The Latest Keto Research with Dr. Dominic D'Agostino
22 Oct 2020
Contributed by Lukas
What is the latest keto research telling us? Here to break it down and disseminate it for us is Dominic D'Agostino. You might remember him from episod...
081: Being Good Enough Is Great with Dr. Candace Good
20 Oct 2020
Contributed by Lukas
At first glance it may not sound like it but being good enough is great and it's a great way to approach life. Here to explain this more is Dr. Candac...
080: A Gratitude Mindset with Brett Robbo
15 Oct 2020
Contributed by Lukas
How can a gratitude mindset transform your day to day life? Our guest knows and he's going to tell us on today's episode of Awesome Health Podcast! Br...
079: Why It Pays to Play with Darryl Edwards
13 Oct 2020
Contributed by Lukas
Ever wonder why it pays to play? Darryl Edwards joins us to talk about this very topic on episode 79 of Awesome Health Podcast. Darryl is a movement c...
078: Adopting a Plant-Based Lifestyle with Kate Galli
08 Oct 2020
Contributed by Lukas
Whether you're curious about going vegetarian or vegan or have already embraced one of those paths, today's guest is an expert on adopting a plant-bas...
077: The Benefits of Micro Workouts with Brad Kearns
06 Oct 2020
Contributed by Lukas
What are the benefits of micro workouts? Can brief, intense bursts of exertion be more beneficial than longer types of physical activity? Here to answ...
076: Making Men Stronger with Elliott Hulse
01 Oct 2020
Contributed by Lukas
Joining us is the living legend himself - Eliott Hulse! Eliott is a husband and father of four, strongman, strength coach with a YouTube following of ...
075: Getting Over Diabetes with Cyrus Khambatta and Robby Barbaro
29 Sep 2020
Contributed by Lukas
How do plant-based nutrition and diabetes complement each other? Our guests today will tell us. Both Cyrus and Robby have been living with type 1 diab...
074: How to Make Your Brain Work For You with Kayla Osterhoff
24 Sep 2020
Contributed by Lukas
How much of your brain are you actually in charge of? Here to tell answer that question and explain how to make your brain work for you is none other ...
073: Becoming Super Human with Carl Lanore
22 Sep 2020
Contributed by Lukas
Carl Lanore has had his own journey on the road to becoming super human and he's here to tell us about it today. Carl is the broadcast host of his own...
072: Aging Gracefully with Bianca Jade
17 Sep 2020
Contributed by Lukas
Aging gracefully is something we all strive for and our guest is an expert at it, and today she's sharing her secrets. Bianca Jade is the founder of t...
071: Starting a Paleo Movement with Michelle and Keith Norris
15 Sep 2020
Contributed by Lukas
Our guests today are experts at many things, including starting a Paleo movement. Michelle Norris is the owner, co-founder and CEO of Paleo f(x)™ th...
70: Living The Ultra-Spiritual Life with JP Sears
10 Sep 2020
Contributed by Lukas
One of my favorite online comedians, JP Sears is here to talk about his comedic parodies of living the ultra-spiritual life, and also health and his c...
69: Bulletproof Biohacks with Dave Asprey
08 Sep 2020
Contributed by Lukas
Today you are learning from the master! Dave Asprey is here to share his bulletproof biohacks with us. Dave is the Founder & Chairman of Bulletproof. ...
68: Life At Almost 30 and Beyond, with Krista Williams and Lindsey Simcik
03 Sep 2020
Contributed by Lukas
Many of us have or had certain ideas about how life at almost 30 and beyond would be - but what happens if we reach 30 and life doesn't look the way w...
67: How to Address Leaky Gut with Matt Gallant
01 Sep 2020
Contributed by Lukas
Do you know how to address leaky gut? You may have heard the term or may even be dealing with it yourself, but is there a way to potentially eliminate...
66: Building Your Healthiest Bag of Tricks with Joshua Holland
27 Aug 2020
Contributed by Lukas
Joshua Holland is a man who knows the importance of building your healthiest bag of tricks. Joshua is an in-demand biohacker, fitness trainer and holi...
65: Being a High Performance Entrepreneur with Jag Chima
25 Aug 2020
Contributed by Lukas
Entrepreneurship is a demanding path, and no one knows this better than our guest Jag Chima. On being a high performance entrepreneur, Jag tells us ex...
64: Retraining Your Brainwaves for Your Best Health with Patrick Porter
20 Aug 2020
Contributed by Lukas
How does retraining your brainwaves for your best health work? Here to tell us is our guest on today's show, Patrick Porter, PhD. He is blazing the tr...
063: How to Make Money Online as Personal Trainer with Jonathan Goodman
18 Aug 2020
Contributed by Lukas
Personal training seems like something you'd always have to do in person, but our guest has figured out how to make money online as a personal trainer...
062: From King of the Cage to King of Living with Kyle Kingsbury
12 Aug 2020
Contributed by Lukas
Our guest today is someone you might recognize: Kyle Kingsbury is a retired mixed martial artist. He competed as a King of The Cage, and today's he th...
061: Regenerative Farming with Jennifer Maynard
05 Aug 2020
Contributed by Lukas
Regenerative farming: what is it and why does it matter? Our special guest today will explain all! Joining us is Jennifer Maynard, who has 20+ years o...
060: Healing The Gut with Christine Rosche
29 Jul 2020
Contributed by Lukas
Healing the gut can make all the difference in our quest for living a long, healthy life. Christine Rosche is a world renowned expert on the topic of ...
059: Natural Radiance Inside and Out with Nadine Artemis
22 Jul 2020
Contributed by Lukas
Creating a natural radiance inside and out is a byproduct of living a healthy life, and we can always enhance it naturally. Here to tell us how is Nad...
058: The Power of Nootropics with David Tomen
15 Jul 2020
Contributed by Lukas
David Tomen knows firsthand the power of nootropics. He's considered by many to be the foremost nootropics expert in the field. He's the author of Hea...
057: The Origins of a World Class Bodybuilder with Natalia Coelho
08 Jul 2020
Contributed by Lukas
Ever wonder how some of the top bodybuilding competitors today got their start? You'll hear the origins of a world class bodybuilder today when you li...
056: The Importance of Heavy Metal Detoxing with Wendy Myers
01 Jul 2020
Contributed by Lukas
So many people today feel exhausted, even with a great diet and exercise. Our guest was one of them, nothing helped her feel better until she learned ...
055: Keeping Your Heart Healthy with Dr. Sanjay Gupta
24 Jun 2020
Contributed by Lukas
Keeping your heart healthy may seem like an obvious health commitment, but our guest today, Dr. Sanjay Gupta, is shedding light on some lesser known w...
054: Maintaining Brain Health For Men and For Women, with Dr. Sarah McKay
17 Jun 2020
Contributed by Lukas
As we age we don't have to lose our cognitive function, but is maintaining brain health for men different than it is for women? Our guest for today's ...
053: Detoxing For Longevity with David Wolfe
10 Jun 2020
Contributed by Lukas
One of the keys to health is detoxing for longevity. David Wolfe, rock star of the raw food, superfoods and longevity multiverse, is here to tell us m...
052 - Biohacking the Anti-Aging Movement with Oz Garcia
03 Jun 2020
Contributed by Lukas
We all want to age gracefully and look younger naturally, but is biohacking the anti-aging movement really possible? Absolutely, according to our gues...
051: From Bodybuilding to Biohacking with Roger Snipes
27 May 2020
Contributed by Lukas
Going from bodybuilding to biohacking is a natural transition for many bodybuilders because they're already experimenting on many levels, this is defi...
050: How to Adapt and Evolve with Tom Terwilliger
20 May 2020
Contributed by Lukas
To be successful in any part of our lives we must learn how to adapt and evolve, like our guest for today's show. Tom Terwilliger is the master of ada...
049: How Algae Can Boost Your Immunity with Catharine Arnston
13 May 2020
Contributed by Lukas
A healthy immune system is always important, and here to tell us how algae can boost your immunity is Catharine Arnston. Catharine had a 30-year caree...
048: How to Be Truly Confident with Elle Russ
06 May 2020
Contributed by Lukas
Do you know how to be truly confident? If you can get on stage in front of 50,000 people and speak, but you can't have an intimate conversation with y...
047: How to Survive in a Supermarket with Olli Posti
15 Apr 2020
Contributed by Lukas
Where you can find the healthiest foods at the grocery store? Our guest knows and he's here to tell us how to survive in a supermarket. Olli Posti is ...
046: The Truth About Mushrooms with Jeff Chilton
11 Apr 2020
Contributed by Lukas
Mushrooms have become a popular trend in the health food world: but what's the truth about mushrooms? Jeff Chilton, our guest today, will tell us. Jef...
045: How and Why You Should Have Metabolic Flexibility with Dr. Nasha Winters
26 Mar 2020
Contributed by Lukas
Do you know how and why you should have metabolic flexibility? Our guest today is an expert on the topic and she's here to explain why it's so importa...
044: Eat Your Vitamins with Mascha Davis
16 Mar 2020
Contributed by Lukas
You've probably gotten advice to take your vitamins, but what about eating them? That's exactly what our guest today is here to tell you about. Mascha...
043: Getting Healthy With The Keto Lifestyle and Jessica Tye
02 Mar 2020
Contributed by Lukas
There are many approaches to wellness, and today we are focusing on one practitioner's journey of getting healthy with the keto lifestyle: Jessica Tye...
042: Essential Oils and Holistic Botanicals with Dr. Nick Berry
18 Feb 2020
Contributed by Lukas
With CBD becoming extremely popular, are essential oils and holistic botanicals soon to follow? We explore this topic today on Awesome Health Podcast ...
041: How to Be Your Own Health Advocate, with Misty Williams
10 Feb 2020
Contributed by Lukas
Have you ever known something was wrong with your health, gone to your doctor only to be told you are "normal"? Our guest, Misty Williams, has and she...
040: How Men Can Achieve Their Best Health After 40, with Marc "Funk" Roberts
31 Jan 2020
Contributed by Lukas
Over 40 is jokingly called "over the hill" by some people but not our guest! Marc "Funk" Roberts knows personally and professionally how men can achie...
039: Healing Yourself With Food With Autumn Smith
12 Jan 2020
Contributed by Lukas
Autumn Smith is the cofounder of Paleo Valley and Wild Pastures. She holds a Masters in Holistic Nutrition, and is a certified eating psychology coach...
037: Strength Training and Conditioning With a Pro, with Aaron Wellman
31 Dec 2019
Contributed by Lukas
What would strength training and conditioning with a pro be like? How do workouts of professional football players differ from...
036: A Lifelong Quest For Health and Wellness with Paul Chek
13 Dec 2019
Contributed by Lukas
If a lifelong quest for health and wellness is at your core, how do you stay committed to it and stay on your path? A man who knows the answers...
038: The Power of Magnesium with Matt Gallant
10 Dec 2019
Contributed by Lukas
Did you know magnesium is needed to perform 300 different bodily functions? That is the power of magnesium. In today's episode with Matt Gall...
035: Keto Diets, Training and Performance with Dr. Dominic D'Agostino
27 Nov 2019
Contributed by Lukas
Keto diets have been extremely popular lately, but how does being in ketosis impact our training and performance? The expert ...
034: How to Get Your Best Sleep with Matt Gallant
20 Nov 2019
Contributed by Lukas
Sleep is absolutely critical to being healthy. But do you know how to get your best sleep? Answering that question and ...
033: The Psychology and Physiology of Fitness Training with Benjamin Siong
13 Nov 2019
Contributed by Lukas
What role does psychology play in fitness training? A significant role, and our guest, Benjamin Siong, today explains why. I recently met...
032: Evolving Your Health with Dr. Stefan
24 Oct 2019
Contributed by Lukas
He's sometimes known as Dr. Amazon, and he is the embodiment of Eastern mysticism meeting Western science and ideas. It was no easy journey f...
031: Avoiding Burn Out Through The Nervous System with Matt Gallant
18 Oct 2019
Contributed by Lukas
More Awesome Health With Matt Gallant iTunes Stitcher We start by talking about a burnout experience I had a few years ago, an...
001: The Awesome Health Formula, with Matt Gallant
17 Oct 2019
Contributed by Lukas
Welcome to the inaugural BiOptimizers' Awesome Health podcast! For our first show I'm excited to bring you Matt Gallant. Matt and...
002: The Cycle Diet And What True Health Is, with Scott Abel
17 Oct 2019
Contributed by Lukas
On BiOptimizers' Awesome Health podcast I have the pleasure of bringing you some of the greatest contributors to the health, fitness and welln...
003: Fats That Heal, Fats That Kill, with Dr. Udo Erasmus
17 Oct 2019
Contributed by Lukas
Welcome back to the BiOptimizers' Awesome Health podcast! For our third show I'm delighted to bring you the one and only, Dr. Udo Erasmus. Dr....
005: The Cellerciser Changes Lives In 10 Minutes A Day, with David Hall
17 Oct 2019
Contributed by Lukas
If changing your body and your life in just 10 minutes a day sounds unbelievable you'll reconsider after hearing today's guest on BiOptimizers...
006: The Fundamentals of Holistic Nutrition For Healthy Living, With Cory Holly
17 Oct 2019
Contributed by Lukas
Welcome to episode 6 of the BiOptimizers' Awesome Health podcast! Today I have another good friend and mentor to share with you: Cory Holly. ...
007: How To Embrace The Spiritual When Following Your Passions, with Kelly Gonzalez
17 Oct 2019
Contributed by Lukas
Peak performers in all industries share a commitment to the spiritual journey of excellence. A person who epitomizes this is Kelly Gonzalez, ...
008: Renegade Fitness, with Jason Ferruggia
17 Oct 2019
Contributed by Lukas
Our guest on today's Awesome Health show transformed himself from a skinny, weak kid to a veteran of the weight-training world and an industr...
009: Using Microcurrent Technology for The Mind, Body and Spirit, with Tone Floreal
17 Oct 2019
Contributed by Lukas
What would it be like if you could tap into the flow state regularly? Our guest, Tone Floreal, is here to share how this is possible by using...
010: Holistic Health Mastery, with Ronnie Landis
17 Oct 2019
Contributed by Lukas
Holistic health mastery comes with time, patience and often through trial and error. A living testament to that fact is our guest for episode 1...
011: How to Retrain Your Brain in 7 Days, with Dr. James Hardt
17 Oct 2019
Contributed by Lukas
What if you could retrain your brain in 7 days AND condense the benefits of 40 years of meditation into that one week? That's exactly what to...
012: How to Recognize and Combat Inflammation: The Silent Killer with Thomas Delauer
17 Oct 2019
Contributed by Lukas
What is one of the few connections we are finding among all diseases in the human body? Inflammation, often times fittingly called the silent...
013: How to Protect Yourself From EMFs with Nick Pineault
17 Oct 2019
Contributed by Lukas
Do you know how to protect yourself from EMFs? Do you even know what they are, and if there is any factual reason to protect yourself? You wi...
014: The Cutting Edge of Biohacking with Anthony DiClementi
17 Oct 2019
Contributed by Lukas
One man is on the cutting edge of biohacking: Anthony DiClementi. Anthony is an author, trainer, and biohacker who has been studying the human...
015: Using the 5Ms to Become a Better Man with Vince Del Monte
17 Oct 2019
Contributed by Lukas
Vince Del Monte is a household name in the fitness world. He's a master in exercise mechanics, rebuilding metabolism and overall health. But w...
016: Healthy Hormones Through Holistic Medicine, with Dr. Lauren Deville
17 Oct 2019
Contributed by Lukas
It's been said that 80% of our health stems from our gut. Our guest for today's Awesome Health show is an expert on all things holistic and g...
017: How to Fight Cognitive Decline Through Diet and Technology with Patrick Coady and Silvana Spano
17 Oct 2019
Contributed by Lukas
A lot of people will tell you cognitive decline is inevitable as you age - but is it really? Here to tell us how to fight cognitive decline th...
018: From Life as an Addict to Life Stylist with Luke Storey
17 Oct 2019
Contributed by Lukas
When someone says life stylist what immediately comes to mind? Spiritual pursuits? Biohacking? Those are some of the words that would describe ...
019: How to Pivot and Find Your Calling with Adam Markel
17 Oct 2019
Contributed by Lukas
Do you feel unfulfilled but don't know how to pivot and find your calling? Our guest for today was in your shoes complete with golden handcuf...
020: Reaping the Rewards of Sacrifice with Kris Gethin
17 Oct 2019
Contributed by Lukas
In a world of instant gratification how can you create more discipline for yourself and why should you bother? Kris Gethin is someone who is ...
021: Doing It All The Healthy Way with Tasya Teles
17 Oct 2019
Contributed by Lukas
Our guest for episode 21 is virtually a super hero she is doing so much, and she's doing it all the healthy way. Tasya Teles is a finance expe...
022: Philosophy of Health with Cory Holly
17 Oct 2019
Contributed by Lukas
What is your philosophy of health? Cory Holly has built his life based on his philosophy of health, including the Cory Holly Institute. T...
023: Core Connections with Erica Ziel
17 Oct 2019
Contributed by Lukas
We all know core muscles are important, but how do we know we are using our core connections most effectively? Erica is a mom of three, a pub...
024: Perfect Press Oils with Ian Clark
17 Oct 2019
Contributed by Lukas
Ian is the creator and founder of Activation Products, including the world-class revolutionary Perfect Press oils. Normally we don't talk...
025: The Five Health Tests You Need with Dr. Paul Maximus
17 Oct 2019
Contributed by Lukas
The one way to be sure you nip health problems in the bud is through testing. And here to tell us exactly which five health tests we need...
026: Killing Cancer, Not People with Bob Wright
17 Oct 2019
Contributed by Lukas
Bob Wright is the best-selling author of Killing Cancer, Not People and is the founder and Director of the American Anti-Cancer Institute...
027: Hormones and Weight Loss For Women, with Karen Martel
17 Oct 2019
Contributed by Lukas
If you're a woman or know a woman who has struggled with weight loss the answer may lie in your hormones. Karen Martel is here to talk ab...
028: Optimal Sexual Health with Susan Bratton
17 Oct 2019
Contributed by Lukas
One area of health that isn't often talked about is optimal sexual health. Our guest expert today is changing that! Susan Bratton is here ...
029: A Blissfully Balanced Life with Khrystle Rea
17 Oct 2019
Contributed by Lukas
Khrystle Rea is an amazing woman who today leads a blissfully balanced life. But she has overcome more than her share of health struggles to ge...
030: The Mind-Brain Connection with Dr. Caroline Leaf
16 Oct 2019
Contributed by Lukas
Do you believe in the mind-brain connection? Research is showing us this is true, and one of the experts in the field is here to explain more, ...
030: The Mind-Brain Connection with Dr. Caroline Leaf
25 Sep 2019
Contributed by Lukas
More Awesome Health With Dr. Caroline Leaf Clearly there are many subjects we can talk about, the first one is what she thinks are the biggest is...
031: Avoiding Burn Out Through The Nervous System with Matt Gallant
18 Sep 2019
Contributed by Lukas
We start by talking about a burnout experience I had a few years ago, and how I recovered. In essence, we're talking about managing your ...