Brilliant Balance
Episodes
"I didn't mean it like that!" A lesson in intent vs impact
24 Mar 2020
Contributed by Lukas
Have you ever been frustrated because you couldn't seem to get your message across to another person? Have you been in the middle of a conversation an...
How to be around people with anxiety without absorbing it
17 Mar 2020
Contributed by Lukas
Roughly 18% of the U.S. population suffers from crippling anxiety, and a much larger percentage deals with anxiety on some level. You may even struggl...
How Contemporary Couples Divide the Work at Home with Jill Yavorsky, Gender Dynamics Expert
10 Mar 2020
Contributed by Lukas
When couples decide to have a baby, maybe they have a good idea of how much time it will take to feed and rock and change diapers … but how much ext...
FREE online workshop: Three Steps to Rock Star Status
10 Mar 2020
Contributed by Lukas
Hey Friends! I have a short special episode for you today because I want to let you know about something really cool that's happening in the Brilliant...
Do you work too much? Here's why (and what to do about it)
03 Mar 2020
Contributed by Lukas
Do you ever worry that you work too much? You love the work you do and know that it provides benefits, to your clients, your family, and to you. But w...
3 signs you're ready for a career change
25 Feb 2020
Contributed by Lukas
When you started your career, you were probably optimistic and excited for what it could hold. But when the excitement fades and you find yourself at ...
The REAL danger of being busy all the time
18 Feb 2020
Contributed by Lukas
We all know what it is like to feel "crazy busy" all the time. Between work, household management, and children's activities, you can't even think abo...
How to protect your marriage during the parenting years with Figs O'Sullivan
11 Feb 2020
Contributed by Lukas
When a relationship begins it's exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can tak...
Pushing through resistance (aka why I secretly love it when the going gets tough)
04 Feb 2020
Contributed by Lukas
When you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy. When these fe...
Can't make a decision? Try this.
28 Jan 2020
Contributed by Lukas
When you have too much on your plate and you feel overwhelmed, chances are you have some decisions you haven't made. Whether you have too many choic...
Get a PhD in YOU with Julie Reisler, Life Designer
21 Jan 2020
Contributed by Lukas
Do you really know who you are? In a world with social media and Facebook polls, it is easy to forget and when you are trying to appease others and av...
3 Things Confident Women Do Differently
14 Jan 2020
Contributed by Lukas
You make choices everyday, but does your level of confidence affect your decisions? When you lack confidence, you might let other people determine you...
If you give a mom 10 minutes...
07 Jan 2020
Contributed by Lukas
We all know what happens if you give a mouse a cookie, but what about if you give a mom 10 minutes? You might feel there is just not enough time to do...
5 steps to make your New Years Resolution a reality
31 Dec 2019
Contributed by Lukas
Resolutions are an opportunity to ask yourself: what do you want to change or accomplish in the coming year? But despite your best intentions, they ca...
How to do a personal Year End Review
24 Dec 2019
Contributed by Lukas
With 2019 coming to an end, it's normal to look back and wonder what you accomplished this year. Maybe you met all your goals or maybe there is room f...
Managing an International Move with a Family with Heather Warnke, a Brilliant Balance Alum
17 Dec 2019
Contributed by Lukas
With big opportunities come some big challenges, and moving overseas is no exception. An international move may seem out of reach for you and your fam...
Are you amplifying your stress level by accident?
10 Dec 2019
Contributed by Lukas
The holidays are full of family, friends, and cheer, but can also come with a fair amount of stress. And this alone can take its toll on you. But did ...
Starting an Entrepreneurial Revolution with Jessica Herrin, Founder of Stella + Dot
03 Dec 2019
Contributed by Lukas
With 2020 in sight, we start to look forward to the new year and what's next for our business and our family. The upcoming year is full of endless pos...
Navigating Family Dynamics at Thanksgiving
26 Nov 2019
Contributed by Lukas
Thanksgiving is meant to be a happy time - a time where family and friends come together, celebrate and reflect on the year. But for many people, Than...
Purpose is the Opposite of Depression with Cathy Heller, author of Don't Keep Your Day Job
19 Nov 2019
Contributed by Lukas
We all have talents, gifts, and interests beyond our day-to-day professional lives. Whether you love to perform music, coach baseball, or bake amazing...
Speaking in Public - tips from a pro you can use every day
12 Nov 2019
Contributed by Lukas
Whether its a presentation for work or sharing an idea with your book club, public speaking is the number one fear among women, even though we face it...
Let go of "the way it was supposed to be"
05 Nov 2019
Contributed by Lukas
Have you ever had a day that didn't go as expected? Maybe you thought it would be sunny and planned a day outdoors, but then it rained. Or maybe there...
5 Daily Self Care Habits for Working Moms
29 Oct 2019
Contributed by Lukas
Let's face it, you take care of all of the things. Between work, kids, parents, partners, relationships, and constantly competing schedules, it can we...
Instilling Growth Mindset in Kids with Alexandra Eidens of Big Life Journal
22 Oct 2019
Contributed by Lukas
We all want our kids to grow up with a passion for learning, while recognizing the value of challenging themselves and the importance of effort. These...
The worst comparison trap you can fall into (and how to get out of it)
15 Oct 2019
Contributed by Lukas
We all know comparing ourselves to others isn't helpful and only makes us feel worse. Yet it can seem impossible to feel good about ourselves when oth...
What if your purpose won't pay the bills?
08 Oct 2019
Contributed by Lukas
You've heard it from a lot of successful people: Serve your purpose, live your passion. But most of us have regular jobs and financial obligations t...
What's for dinner? My ridiculously simple meal planning system
01 Oct 2019
Contributed by Lukas
Meal planning is one of the biggest struggles for working moms. It can feel impossible to find healthy recipes the whole family will like and that are...
Honoring milestones (and celebrating 100 episodes!)
24 Sep 2019
Contributed by Lukas
For our kids, we constantly celebrate milestones. Whether it's their first day of school, a religious celebration or just their birthday, we're great ...
Why you aren't getting the results you want
17 Sep 2019
Contributed by Lukas
You may have heard tips from the world's most successful people on how to get better results out of yourself. And maybe you've tried some of them - fr...
Who's in charge of how you feel?
10 Sep 2019
Contributed by Lukas
The way we feel about ourselves impacts everything - from our work to the way we treat our loved ones, and even to how much we can get done in a day. ...
"Mommy, Why Do You Work?"
03 Sep 2019
Contributed by Lukas
If you're a working mom, you may have gotten this question before. And you might frame your answer based on the financial benefits of your job ("I wor...
Staying on Track when "Life Happens" - with Allison Tibbs
27 Aug 2019
Contributed by Lukas
We all want to be super productive and raise a thriving family. And we want to do it with plenty of time to focus on our own personal health and welln...
September Happenings: Brilliant Balance Live & 30 Day Energy Challenge
23 Aug 2019
Contributed by Lukas
Time for a special episode of the podcast because we've got some really cool happenings in September that I think you'll want to be part of! I'm shari...
Doing Back to School Like a Boss - Tips from powerhouse moms
20 Aug 2019
Contributed by Lukas
Back to school time can be a whirlwind: The lazy days of summer come to an abrupt halt and the kids' daily schedules pick up again, along with a seemi...
Make moments matter (squeeze the last drops out of summer)
13 Aug 2019
Contributed by Lukas
When we're young, summers seem to last forever. We all harbor some amazing memories of a simpler life, when school was out for 2 months and we had all...
Lessons Learned While Traveling Abroad with 3 Kids
06 Aug 2019
Contributed by Lukas
In theory, vacations are amazing. You get to watch your kids or family marvel at different parts of the country or the world. You recharge from your h...
Overcoming Infertility with Tasha Blasi
30 Jul 2019
Contributed by Lukas
Today's show has a very emotional subject: Having kids is one of the most beautiful things in any woman's life. But what if you try and try, but can't...
Why you can never stick to your schedule
23 Jul 2019
Contributed by Lukas
Often we structure our days as if we're able to move systematically from meetings to appointments to activities, doing all of the things and conquerin...
Slow down to do more (The Productivity Paradox)
16 Jul 2019
Contributed by Lukas
These days, "doing it all well" might sound like an unlikely dream. And you're not alone - even the most productive people get overwhelmed. The answ...
How to cook at home (and faster than takeout!)
09 Jul 2019
Contributed by Lukas
Think you're too busy to cook? The convenience of take-out and fast food can be seductive at times - but it comes at a price. You can spare yourself...
Raising your Vibe with Brenda Villa
02 Jul 2019
Contributed by Lukas
Some days, you feel vibrant, powerful and full of energy to conquer the day. Other days, you just don't. So what's the secret behind maximizing those ...
Building a business you can take a vacation from
25 Jun 2019
Contributed by Lukas
Taking a vacation as an employee is fairly easy: Request time off, get it approved and then arrange your travel. If you're an entrepreneur, taking tim...
What your need to be liked is costing you
18 Jun 2019
Contributed by Lukas
Whether it's in our workplace, our families, or our neighborhoods, it's totally normal to want to be liked. But when being liked becomes a NEED, it ca...
What my dad taught me about getting things done
11 Jun 2019
Contributed by Lukas
Let's face it - our parents are our very first, and often most impactful, teachers. From learning to walk and talk to providing lessons about manners ...
How to Dress Better with stylist Elysha Lenkin
04 Jun 2019
Contributed by Lukas
Don't you just love those days when everything just seems to fall into place? The moments that make you feel strong, powerful and unstoppable. These d...
Gearing up for Summer Break: Working Mom Strategies That Work
28 May 2019
Contributed by Lukas
As a kid, summers were just plain awesome. Those carefree days you spent at the pool, on family vacations, or just hanging out with your friends have ...
Why Making New Friends Is Harder As An Adult
21 May 2019
Contributed by Lukas
As children, making friends is so easy. All it really takes is 10 minutes of tag on the playground to make a connection that can build indefinitely. A...
Why Doing it ALL is Overrated
14 May 2019
Contributed by Lukas
You've probably heard the phrase "more is more." But is that ALWAYS true? We often feel like we should be working more, doing more and saying yes t...
Becoming Unstoppable with Kara Goldin, CEO of Hint Water
07 May 2019
Contributed by Lukas
One of the most fulfilling aspects of life is the ability to pursue a purpose. Being passionate about what you do each day gives you clarity and energ...
Do You Talk Too Much? Why talking about our problems isn't always good
30 Apr 2019
Contributed by Lukas
We all have problems from time to time - but who do we turn to for guidance when we need it? Sometimes it's just therapeutic to talk it out and vent a...
Strategically Selfish: Is it ever okay to do something for yourself?
23 Apr 2019
Contributed by Lukas
Let's face it - being called selfish is usually a bad thing. Yet being selfish at the right point in time can actually be good - it can even help you ...
When to Say When: Decide when you've done enough for the day
16 Apr 2019
Contributed by Lukas
Let's face it - with all you have to juggle on a daily basis, stress is almost a badge of honor. But with all the energy you put into advancing your c...
The Secret To Losing Stress Weight with Nagina Abdullah
09 Apr 2019
Contributed by Lukas
It's easy to make bad food choices when you are working long hours and strapped for time. You might feel really good about your professional achieveme...
From Burned Out to Fired Up - How to make the shift
02 Apr 2019
Contributed by Lukas
When you're on your A game with the things in your life that fill you with energy and purpose, it can be an amazing feeling. But if you don't take tim...
Imperfect Action — Why Done Is Better Than Perfect
26 Mar 2019
Contributed by Lukas
When you're managing the many aspects of your professional life and your home life (and don't forget about yourself!), your to-do list can get out of ...
Why some women seem to have all the luck
19 Mar 2019
Contributed by Lukas
Some women seem to live a charmed life - everything just falls their way. Maybe they start a business at the perfect point in time, or bump into just ...
Lessons from The Balance Project with Susie Orman Schnall
12 Mar 2019
Contributed by Lukas
Let's face it - some women just look unstoppable. They raise great kids and maintain a killer relationship, while still driving toward their own goals...
Recovering From a Setback - do you Spring Forward or Fall Behind?
05 Mar 2019
Contributed by Lukas
How do we react to setbacks or disappointments in our lives - do we spring forward or fall back? Everybody has setbacks - trying to avoid them is usel...
Are you settling for a B+ life?
26 Feb 2019
Contributed by Lukas
Sure, your life is pretty good, but can it be better? What is preventing you from squeezing every ounce of opportunity and potential out of it? Life c...
The best cure for your Valentine's Day hangover
19 Feb 2019
Contributed by Lukas
Did Valentine's Day make you feel either utterly adored or deeply unlovable? That's why it's called a hangover - but not the kind where you drank too ...
Why you need a date night with yourself
12 Feb 2019
Contributed by Lukas
Society pressures us into minimizing time alone. We worry about feeling lonely, seeming selfish, or looking like a loser if we're rolling solo. But pr...
How do you make a habit stick?
05 Feb 2019
Contributed by Lukas
Have you ever met someone who seems to get ALL THE THINGS done? When they say, "I'm going to…" (whether it's start eating healthy, get more organize...
Put on your big girl pants and let's talk money
29 Jan 2019
Contributed by Lukas
It doesn't matter if you're working, retired, independently wealthy, or currently unemployed... money matters...a lot. And if you don't think that's t...
The real reason you don't work out (and what to do about it)
22 Jan 2019
Contributed by Lukas
You're busy. You're tired. You're in charge of the kids. I've been there. But if these are your three big reasons for not working out (even though you...
The secret to eating well even if you're never at home
15 Jan 2019
Contributed by Lukas
Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you c...
Calendar Control: Why you do NOT need another daily planner
08 Jan 2019
Contributed by Lukas
January is the time of year that millions of us buy beautiful new daily planners. There are so many to choose from, and we all love the thrill of pick...
DO NOT make a New Year's Resolution until you hear this
01 Jan 2019
Contributed by Lukas
Don't you just love beginnings...they're so full of possibilities! The new year is an extremely powerful time to channel your best positive attitude a...
My holiday wish for women
25 Dec 2018
Contributed by Lukas
As the holiday season fast approaches, we are faced with yet another opportunity to pause, reflect, and of course...celebrate. Today's episode is a bl...
Take one thing off your list
18 Dec 2018
Contributed by Lukas
You in November: Christmas is coming! I can't wait. Baileys, sparkly lights, buying presents, Michael Buble. What's not to love? You in December: OH M...
Stop playing "Self on the Shelf"
11 Dec 2018
Contributed by Lukas
The holiday season is fast approaching. The brisk weather, festive wreaths, and towering Christmas trees should top off the happiest season of all. Bu...
Your Year in Review
04 Dec 2018
Contributed by Lukas
Each year has its milestones, setbacks, and significant events that deserve our acknowledgment. Maybe 2018 was a bright, shiny, and amazing year. Or m...
My secret to staying energized and healthy through the holidays
27 Nov 2018
Contributed by Lukas
With the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are inevitable. But with just one or two tweaks, ...
Managing family dynamics at Thanksgiving
20 Nov 2018
Contributed by Lukas
Thanksgiving is meant to be a happy time - a time where family and friends come together, celebrate and reflect on the year. But for many people, Than...
Why you are always late (and how to break the habit)
13 Nov 2018
Contributed by Lukas
"Sorry, I'm late…" For the vast majority of people, these three little words habitually accompany their entrance. Are you one of the people who is c...
But what if you started now?
06 Nov 2018
Contributed by Lukas
So many of us have dreams stuck inside of us. Dreams we are going to get around to pursuing….someday. Someday I'll go on my dream vacation. Someday ...
What happened to your sense of adventure?
30 Oct 2018
Contributed by Lukas
Too often when our responsibilities increase (the career, the house, the kids) we lose our sense of adventure under the weight of our obligations. Ove...
Shifting your energy from fear to excitement
23 Oct 2018
Contributed by Lukas
Fear and excitement actually FEEL very much the same in your body. Butterflies in your stomach, shortness of breath or your heart beating faster...you...
Finance series part 4: Are you investing in yourself?
16 Oct 2018
Contributed by Lukas
Have you ever asked yourself "Where does all my money GO?!" Expenses add up quickly and far too few of us protect a sizable portion of our earnings fo...
Finance series part 3: Have you maxed out your income potential?
09 Oct 2018
Contributed by Lukas
In today's third part of this Finance Series, Cherylanne teaches you three strategies to grow your income and remove any limits on your perception of ...
Finance series part 2: Are you still a financial child?
02 Oct 2018
Contributed by Lukas
In the second part of this Finance Series, Cherylanne shares three common behaviors to determining whether or not you're still operating as a financia...
Finance series part 1: What is your financial fear costing you?
25 Sep 2018
Contributed by Lukas
Financial fear can take many different forms. Whether it's fear of making enough of an income to keep up with expenses, or the fear of being stuck whe...
Bounce Back: How to build resilience after setbacks
18 Sep 2018
Contributed by Lukas
Resilience is your ability to adapt and bounce back when things don't go according to plan. Resilient people don't flounder or dwell on their setbacks...
What are you afraid of?
11 Sep 2018
Contributed by Lukas
Fear just might be our biggest challenge to living a happy, fulfilling, and productive life. When you ask most people what their biggest fear is, they...
Getting your spouse to buy into your dreams
04 Sep 2018
Contributed by Lukas
It's almost impossible to follow your dreams without the support of others. When those closest to us believe in our ideas and dreams, they propel us f...
Get moving: you can't steer a parked car
28 Aug 2018
Contributed by Lukas
When things are going great in your life, you're moving forward toward your goals and your actions seemingly feel effortless. But when you're not expe...
You're not hiding it as well as you think
21 Aug 2018
Contributed by Lukas
Your hard work can be hard on others. When we are excessively stressed, it can easily spillover from work into family life. It affects how we interact...
Have you been on your own Summer Slide?
14 Aug 2018
Contributed by Lukas
The dog days of summer. That season in the year that can drain your productivity to a snail's pace. We stay up later than usual, attend parties, and t...
3 things high-powered women need to know about work-life balance
07 Aug 2018
Contributed by Lukas
In today's age, work-life balance can feel like an impossible feat. The ever-compounding stress from long workdays can be extremely damaging to you...
You really don't "just need more time"
31 Jul 2018
Contributed by Lukas
There's a huge misconception that everything in life boils down to having more time. How often have you caught yourself slipping into catchphrases lik...
The one thing your boss will never understand
24 Jul 2018
Contributed by Lukas
Far too many people suffer in silence by taking on more work than they can handle. But your TRUE capacity is something your boss can't possibly unders...
Feel more calm and in control starting today
17 Jul 2018
Contributed by Lukas
Living in a constant state of "worry and hurry" drains your energy. Sometimes it can even make you feel crazy and out of control. If you want to make ...
How to make the first hour of your day count
10 Jul 2018
Contributed by Lukas
Everybody wakes up in the morning in the same way; we roll over, dreams begin to fade away, our eyes open, our mind turns on. But what each of us deci...
Do you need to slow down?
03 Jul 2018
Contributed by Lukas
Without rest, we can easily fall into the trap of running ourselves into the ground headed for burnout. As a society, we're addicted to speed, but som...
Are you in a Goldilocks job?
26 Jun 2018
Contributed by Lukas
Feeling comfortable is usually a good thing. But becoming too comfortable and complacent can hold you back from growing and moving forward. As an ambi...
Want more confidence? Try this.
19 Jun 2018
Contributed by Lukas
The inevitable ups and downs of life can really have an impact on our confidence; the trust (and faith) we have in ourselves and our abilities. It can...
Progress is not linear.
12 Jun 2018
Contributed by Lukas
All of us go through setbacks as a normal part of life. How we react and respond to those setbacks will determine whether we stagnate... or we grow an...
How to get your kids to help around the house
05 Jun 2018
Contributed by Lukas
Your house is a mess. Toys are everywhere, the garbage needs to be emptied, and the dishes are piled high in the sink waiting to be washed. If you're ...
Building A Balanced Business (Without Breaking Your Life)
29 May 2018
Contributed by Lukas
Many women are drawn to the idea of entrepreneurship because they want the flexibility it provides. Being able to work when you want, where you want,...
Beware the Seductive Power of Being Picked
22 May 2018
Contributed by Lukas
Waiting to be picked is a dangerously addictive behavior. In fact, it's so powerful, it can actually cloud our judgment later in life. I've watched co...
Are you being too hard on yourself?
15 May 2018
Contributed by Lukas
As we near the end of another school year a lot of women start to assess themselves at the same time their children are being assessed. And while this...