Brilliant Balance
Episodes
How to max out your income potential (Finance Series Part 3)
22 Feb 2022
Contributed by Lukas
We probably all carry a little fear around money conversations… but when it comes to asking for more, it feels easier to budget our days away (than ...
Are you still a financial child? (Finance Series Part 2)
15 Feb 2022
Contributed by Lukas
Financial management is not a topic everyone wants to talk about. In fact, most people go out of their way to avoid the money talk. Whether it's a cre...
The hidden cost of financial fear (Finance Series Part 1)
08 Feb 2022
Contributed by Lukas
A lot of us have a weird anxiety around money. We don't like looking at our bank account, thinking about retirement or reviewing our expenses. But b...
The 3 legged stool of mental well being
01 Feb 2022
Contributed by Lukas
There are times in life when everything feels out of balance. You struggle through the basics and find every moment stressful. When you're off your ga...
Build a wind-down routine that works
25 Jan 2022
Contributed by Lukas
When you can't seem to calm yourself down at the end of the day, sleep feels impossible. But what if you had steps to take that led you gently to a st...
What if you only tracked your wins?
18 Jan 2022
Contributed by Lukas
Whether it's a broken New Year's resolution or blunder at work, we're all really good at keeping track of what goes wrong. It's easier to ruminate abo...
Breaking the "getting caught up" cycle
11 Jan 2022
Contributed by Lukas
You may think that weekends and holidays are the time to get caught up. You finish the work week only to overstuff your time off with even more things...
What I learned in 2021 that I'm carrying into 2022
04 Jan 2022
Contributed by Lukas
Over the last year, many of us have learned powerful lessons. And while sometimes the experiences that teach those lessons can drain us, there's no be...
A fresh approach to the Enneagram with Leslie Hershberger
28 Dec 2021
Contributed by Lukas
In last week's episode, we took a whirlwind tour of the Enneagram and its nine types. You may have even found out where you fit into the Enneagram mod...
An introduction to the Enneagram
21 Dec 2021
Contributed by Lukas
The Enneagram is a model of the human psyche. It reveals what we do to feel loved and what motivates our behavior. The Enneagram uses numbers, instead...
What stretch of road are you on?
14 Dec 2021
Contributed by Lukas
The promise of a road trip is always exciting. You gather your favorite snacks and queue up a playlist, ready for adventure. But what you've envisione...
Stop playing "Self on the Shelf" [Encore Episode]
07 Dec 2021
Contributed by Lukas
When December arrives, you might feel like it's time to slip into your holiday role. You cook, host parties, wrap gifts, and plan everything start to ...
JILL BOLTE-TAYLOR - Learn to Host a Brain Huddle
30 Nov 2021
Contributed by Lukas
It might be surprising to learn that each of us has four distinct "characters" living in our brain. Each one experiences life through a particular len...
Coping ahead - a strategy to manage your holiday emotions
23 Nov 2021
Contributed by Lukas
Navigating the holidays can be a challenge. And while you may be able to avoid those "certain people" throughout the year, the holidays don't always g...
How to stop overplanning with Mridu Parikh
16 Nov 2021
Contributed by Lukas
Having the perfect plan can feel like a safety net. You just know it's going to set you up for smooth sailing, so you feel fully in control…until ...
Are you at war with your body?
09 Nov 2021
Contributed by Lukas
If you've ever felt like you're at war with your body, you're not alone. In fact, 97% of women report that they think intensely negative thoughts abou...
Tolerating disapproval
02 Nov 2021
Contributed by Lukas
Sometimes we pride ourselves on 'caring too much.' But making a decision can feel practically impossible when you are trying to keep everyone else hap...
What if you just stay open to it?
26 Oct 2021
Contributed by Lukas
Everyone shuts down sometimes. Whether you're afraid of getting hurt, want to avoid conflict, or are trying to protect your hard-earned reputation, it...
Building momentum when you need it most
19 Oct 2021
Contributed by Lukas
Momentum - like a ferris wheel - is a constant cycle. When you're at the top, you feel a sense of fulfillment and like anything is possible. But when ...
Why Change is So Hard with Katy Milkman, Behavioral Scientist
12 Oct 2021
Contributed by Lukas
New Year's Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation. But by Febru...
3 things we need to teach our girls
05 Oct 2021
Contributed by Lukas
Feeling like you have to 'do everything' is normal… but it is also draining and leads to high anxiety. And it's impossible to celebrate your persona...
When "I don't know" is a question, not an answer
28 Sep 2021
Contributed by Lukas
When it comes to accomplishing your dreams, you might not know what the first step is… It's easy to say "I don't know" and make that the end of th...
Is low-power language sabotaging you? (I was just wondering.)
21 Sep 2021
Contributed by Lukas
You need powerful language to command a room or explain a side. And when you don't know how to make your point, you end up apologizing and undersellin...
Sleep Better and Breathe Easier with Dr. Funke Brown, Sleep Medicine Physician
14 Sep 2021
Contributed by Lukas
Getting a good night's rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day. ...
3 keys to a smooth morning launch
07 Sep 2021
Contributed by Lukas
You know that a good day starts with a good morning. But it only takes one missing shoe to throw off the entire flow of those early hours… Perfect m...
Why we stop dreaming and how to start again
31 Aug 2021
Contributed by Lukas
When you're asked about your dreams, does it feel like a question of the past? You've had your dreams, made life decisions, and closed off the rest. B...
200th Episode! Listener Questions Answered
24 Aug 2021
Contributed by Lukas
Thank you for being a loyal podcast listener and helping us get to our 200th episode! To honor this milestone, we're flipping the script and answering...
Letting go of Control with Dr. Nathan Fite, Founder, Cincinnati Anxiety Center
17 Aug 2021
Contributed by Lukas
It doesn't come as a surprise that most people want control in their lives, but the desire for it feeds anxiety. When you can't control your environ...
Should you really bring your "whole self" to work?
10 Aug 2021
Contributed by Lukas
A majority of people feel the need to "hide" parts of their identity at work. They downplay their life, avoid personal questions, and get too wrapped ...
5 signs of emotional maturity
03 Aug 2021
Contributed by Lukas
Managing your emotions isn't a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response...
Let yourself come up for air
27 Jul 2021
Contributed by Lukas
Whether it's related to work or something personal, we've all felt like we're swimming with our heads underwater. You can only hold your breath for ...
The Way of Integrity with Martha Beck (aka Oprah's Life Coach)
20 Jul 2021
Contributed by Lukas
It's easy to forget who you are in a world full of social pressure. But if you can't overcome a fear of judgment, you won't do the things you're drawn...
What got you here wont get you there
13 Jul 2021
Contributed by Lukas
If you are stuck doing the same thing every day, life gets stagnant. You start to feel drained, unmotivated, and without options. But unhappy circum...
Strategically Selfish: Is it ever okay to do something for yourself? (Encore episode)
06 Jul 2021
Contributed by Lukas
When you hear the word 'selfish,' you might think of a person who focuses only on themselves. It's portrayed as a negative trait that puts us above ot...
Can't make a decision? Try this. (Encore episode)
29 Jun 2021
Contributed by Lukas
Whether it's choosing a restaurant for dinner or deciding to move across the country for a job, we face decisions on a daily basis. And sometimes thos...
Elise Loehnen, goop - Are we entering the era of Wise Women?
22 Jun 2021
Contributed by Lukas
Crossing paths with highly influential people can be quite nerve-racking. There's a wave of intimidation surrounding success and social status, even i...
Are your habits working for you or against you?
15 Jun 2021
Contributed by Lukas
If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you're not alone. And whi...
How to deal with your to do list never being done
08 Jun 2021
Contributed by Lukas
Many of us have a love-hate relationship with to-do lists. While some people live through having one, others cringe at the sight of it. And right when...
What are you (really) waiting for?
01 Jun 2021
Contributed by Lukas
We all have a list of excuses, but what's the real reason you keep standing in your own way? And how do you stop stalling to let the adventure of life...
3 reasons you might be hitting a wall
25 May 2021
Contributed by Lukas
There's a wave of frustration you might feel when running an errand or grabbing groceries. These tasks sometimes seem impossible to do, no matter how ...
Being fully present - and why it feels so hard
18 May 2021
Contributed by Lukas
Feel like you're rushing through each day and always stuck in the middle of a flurry of activity? You're not alone. And with the constant need to get ...
Live Younger Longer with Dr. Diane Downing of Canyon Ranch
11 May 2021
Contributed by Lukas
As you get older, you start experiencing a range of mental and physical changes. Whether it's a little extra weight you've never noticed before or a t...
How to make time for yourself without feeling guilty
04 May 2021
Contributed by Lukas
It's so easy to get caught up in the daily hustle and forget to take time for yourself. And even if you do have time for yourself, you might not use i...
Get your family to eat better - 5 things that worked for me
27 Apr 2021
Contributed by Lukas
So you're looking to make healthier choices for your family, but you're overwhelmed and not sure where to start. Between learning to cook new meals an...
5 little reminders you might need this week
20 Apr 2021
Contributed by Lukas
Last year's roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, rememb...
Become a great negotiator with expert Leigh Thompson
13 Apr 2021
Contributed by Lukas
Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacle...
Why it's sometimes perfectly OK to quit
06 Apr 2021
Contributed by Lukas
It has been stamped into our brains since childhood that "winners never quit and quitters never win." This mentality can lead to overcommitting and th...
When your partner isn't into personal development
30 Mar 2021
Contributed by Lukas
If you're passionate about working on yourself and always improving, it's natural to want your partner to feel just as excited about the journey, righ...
5 R's of Inbox Management (How to get out of email jail for good)
23 Mar 2021
Contributed by Lukas
In an age of communication overload, your email inbox can become so overwhelming and unorganized that you don't even want to look at it. And while y...
Channel your Inner Superhero with author Todd Herman
16 Mar 2021
Contributed by Lukas
Growing up, did you ever pretend to fight crime like a superhero or perform like your favorite entertainer? You got to define the rules of the world! ...
I've been in your shoes
09 Mar 2021
Contributed by Lukas
"There's no way I can get past this obstacle." If you've ever struggled with that thought before, you're not alone. We've all been there. And while yo...
Are you stuck in a rut?
02 Mar 2021
Contributed by Lukas
If you've seen the movie Groundhog Day, you'd probably take it as a light-hearted comedy. But below its silly surface, you'll find lessons on true pur...
Learn to Tell the Truth with Laurie Gerber of the Handel Group
23 Feb 2021
Contributed by Lukas
Would you consider an exaggeration a lie? (What about when you "didn't read that text" from a friend?) We all have versions of a little white lie, but...
Don't get mad, get curious.
16 Feb 2021
Contributed by Lukas
Do you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it's directed at the pandemic, politics, or even something ...
Why do we love the Hot Mess Mom?
09 Feb 2021
Contributed by Lukas
For many of us, it's easy to fall in love with the 'hot mess' mom. The mom who leaves her house in pajamas, has misbehaving kids, and no plans for din...
Becoming Iconic with entrepreneur coach Ali Brown
02 Feb 2021
Contributed by Lukas
Is it possible to run a thriving business and maintain healthy relationships with your family at the same time? Absolutely! But understanding how to b...
Why you need a life outside of work
26 Jan 2021
Contributed by Lukas
With more people working from home, you would think productivity would skyrocket. There is less time being wasted on things like commuting, and that s...
How to read more this year
19 Jan 2021
Contributed by Lukas
Want to get more books under your belt this year? Reading is a fantastic form of entertainment, and a great way to learn. But how do you make the time...
Clear the Clutter with Organizing Expert Laurie Palau
12 Jan 2021
Contributed by Lukas
A new year brings the desire for change. For many women, this means bringing new levels of cleanliness and organization to our homes. But where do we ...
Stop looking for your purpose
05 Jan 2021
Contributed by Lukas
A brand new year is a cause for celebration! It's a time to clean your slate and start fresh. And while many of us want to jump-start the new year on ...
Before you make a New Year's Resolution...
29 Dec 2020
Contributed by Lukas
New beginnings bring new possibilities. And after a year like we've just had, something new sounds pretty good, right? Unfortunately, it's easy to go ...
Finding calm in the chaos
22 Dec 2020
Contributed by Lukas
With everything going on right now in the world, in your life, and in your home, sometimes this season can feel more chaotic than enjoyable. In this e...
"Ask Cherylanne" : Listener Questions & Her Answers
15 Dec 2020
Contributed by Lukas
You asked… and I answered! One of my favorite things to do is answer questions from the wonderful members of our Brilliant Balance community. In thi...
Protecting time for self care during the holidays
08 Dec 2020
Contributed by Lukas
Many women end up creating all the holiday experiences for their families. And while you want to enjoy the holidays, taking it all on your shoulders c...
How to avoid holiday excess
01 Dec 2020
Contributed by Lukas
The holidays are almost here. It's tempting to get lost in everything holiday-related, especially after the year we've had. Spending boatloads of time...
Navigating Family Dynamics at Thanksgiving
24 Nov 2020
Contributed by Lukas
While Thanksgiving might look a little different this year, there's one thing that won't change even through a Zoom gathering... family tensions! If...
Playing Big with author Tara Mohr
17 Nov 2020
Contributed by Lukas
Do you feel like you have unrealized potential? That you're destined for something bigger, but not sure how to get there? Every day, women are faced w...
Are you allowed to be angry?
10 Nov 2020
Contributed by Lukas
What makes your blood boil? Many women have a complicated relationship with anger. This is because society sees anger differently in men vs. women. Wo...
What are you pretending not to know?
03 Nov 2020
Contributed by Lukas
Are there things in your life that you avoid thinking about? Maybe finances, relationship issues, or even business problems? Most of us want to avoid ...
Starting a Nonprofit with Suzy deYoung, founder of La Soupe
27 Oct 2020
Contributed by Lukas
Lots of women have the dream of starting a non-profit that aligns with their passion. The idea of solving a problem by using their gifts and talents i...
Can you have it all? (3 year anniversary episode)
20 Oct 2020
Contributed by Lukas
The greeting card industry, entertainment, and media have all convinced women that it's impossible to have it all. By normalizing mediocrity, they enc...
Be a Groundbreaker with former Pro Volleyball Player and Entrepreneur Gabby Reece
13 Oct 2020
Contributed by Lukas
When you look at other women who seem to have it all together, it can be easy to assume that they never have a bad day, or their family is perfect. ...
Make the call - using decisions to build momentum
06 Oct 2020
Contributed by Lukas
We are faced with hundreds of decisions every day, and take most of them for granted because they are automatic. But every once in a while we get hung...
Let go and level up - a lesson in getting unstuck
29 Sep 2020
Contributed by Lukas
In our climb through life, there are lots of things we cling to believing they will help us achieve our goals and dreams. But these things can hold us...
Winging it with Emma Isaacs, founder of Business Chicks
22 Sep 2020
Contributed by Lukas
Business is challenging on its own. It becomes exponentially more difficult when we let insecurity and self-doubt hold us back. It's time to stop wait...
How to feel happier
15 Sep 2020
Contributed by Lukas
Have you ever said, "I'll be so happy when…" or "I won't be happy until…"? Or felt let down upon achieving a huge life goal? This is common for ...
Watch your language: the power of how we talk to ourselves
08 Sep 2020
Contributed by Lukas
Your words shape your life. And you have an inner dialogue running at all times. But you may not know how profoundly that inner dialogue can affect yo...
Therapy vs Coaching - what's the difference?
01 Sep 2020
Contributed by Lukas
The immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there's no d...
Breaking through your Upper Limit with author Gay Hendricks
25 Aug 2020
Contributed by Lukas
Have you experienced the feeling of achieving your personal, professional, and financial goals… yet still feeling dissatisfied? We often get stuck i...
Encore Episode: Progress is not linear
18 Aug 2020
Contributed by Lukas
When our world becomes chaotic, it can be hard to tell if we're still making the kind of progress we want in our lives. But even in the best of times,...
Encore Episode: Get comfortable being uncomfortable
11 Aug 2020
Contributed by Lukas
With back-to-school in sight, we have so many unknowns to face. This will be unlike any other school year we've experienced before. And while we didn'...
From Perfectionist to Essentialist with author Greg McKeown
04 Aug 2020
Contributed by Lukas
Are you feeling overworked? Crazy busy? Stretched too thin? You know you should be prioritizing your health and family, but it seems impossible when t...
"I'm not qualified" and other lies we tell ourselves
28 Jul 2020
Contributed by Lukas
This time of year is a great time to pause and reflect. The start of school and other new beginnings are often the best time to ask yourself what drea...
Stop Yelling! How To Speak To Your Child So They Listen with Heather Chauvin, Parenting Expert
21 Jul 2020
Contributed by Lukas
Maintaining balance as a working mom is a huge challenge. When the stress of your day meets the stress of your family, things can get ugly. If you fin...
Who's in your feed: How our world-view is shaped by who we are following
14 Jul 2020
Contributed by Lukas
Who are you following online? Who has your attention? This may not seem like that big of a deal, but the truth is that we are profoundly impacted by t...
What I've learned about women owned businesses
07 Jul 2020
Contributed by Lukas
Women just like you are starting businesses in unprecedented numbers, and that's great news. But it only tells part of the story. Simply starting a bu...
Food and Body Image: How to talk to our girls when we're still confused ourselves with Dr. Ashley Solomon
30 Jun 2020
Contributed by Lukas
Conversations about body image are some of the most difficult to have with our daughters. So many of us have our own struggles and insecurities and do...
Why you don't think you're good enough (Stress Watchout #4)
23 Jun 2020
Contributed by Lukas
We all have default responses to stress. Whether it's overeating, procrastinating, or mood swings, it can bring out the worst in your personality. You...
Why your mood swings feel out of control (Stress Watchout #3)
16 Jun 2020
Contributed by Lukas
You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you...
How to stop procrastinating (Stress Watchout #2)
09 Jun 2020
Contributed by Lukas
Challenging times can lead to overwhelm and confusion. As your to-do list grows, so can your stress levels. And when this happens it can be easy to sh...
Why you're overeating and underexercising (Stress Watchout #1)
02 Jun 2020
Contributed by Lukas
Have you ever found yourself saying something like, "Where are those chips?" or "I really need a drink" after a stressful day? For so many of us, stre...
Declare your desire: how to say what you want so you can go after it
26 May 2020
Contributed by Lukas
Do you have a dream you keep to yourself or play off as "someday," because you think it's impractical to go after right now? Maybe when the kids are o...
Reframe Failure & Free Yourself from Regret
19 May 2020
Contributed by Lukas
So many of us are terrified of failure, and understandably so. From the beginning of our education, we're conditioned to avoid failure by any means ne...
The power of pressing pause (aka why you can't jump off a moving train)
12 May 2020
Contributed by Lukas
During times of uncertainty, it may be tempting to try and get your life back to "normal" as quickly as possible. But what if that's not actually the ...
Get in the zone when you're working from home
05 May 2020
Contributed by Lukas
For many of us, working from home is new territory. It was one thing to maintain brilliant balance when there was a clear separation between work and ...
Managing uncertainty: What to do when you don't know what's next
28 Apr 2020
Contributed by Lukas
Some of the most difficult situations to face in life are times of uncertainty. Believe it or not, most of us are better able to cope and prepare when...
3 steps to create emotional resilience
21 Apr 2020
Contributed by Lukas
It's important to view the world from an honest and informed perspective. After all, you can't just stick your head in the sand and pretend that every...
Creative ideas to rebuild your village virtually
14 Apr 2020
Contributed by Lukas
Staying connected in our current environment of quarantine and social distancing requires creativity. It's not an option to turn yourself into a hermi...
Career agility: 5 steps for professional women to take now
07 Apr 2020
Contributed by Lukas
As current events take over the news and our conversations, it seems that our world has completely changed overnight. Women are faced with adjusting t...
My "Surf or Swim" Time Management Approach
31 Mar 2020
Contributed by Lukas
Years ago, my approach to time management was like that of a swimmer. I focused on what was in front of me, got it done and moved on to the next thing...