Courageous Journeys® ~ Impact & healing from childhood trauma

podcast

On a journey of healing childhood trauma? If so, you're not alone. I'm so glad you're here. As a former trauma therapist and survivor, I share information, ins...

Health & Fitness 127 recordings 2023 → today Weekly updated Aug 8, 2025
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Why Trauma Survivors Struggle to Feel Free (And a practice to help you get there) contributed by Lukas · Mar 21, 2025
The Real Reason You Struggle to Stay Motivated in Your Healing contributed by Lukas · Mar 14, 2025
Healing Childhood Trauma: Unworthiness, Shame, and Self-Trust contributed by Lukas · Mar 7, 2025
Healing Beyond the Therapy Room: Turning Insight into Daily Practice contributed by Lukas · Feb 28, 2025
Rewriting False Beliefs: How Childhood Trauma Informs Your Daily Thoughts contributed by Lukas · Feb 21, 2025
Creating a Safe Space for Survivors - Healing Childhood Trauma contributed by Lukas · Feb 14, 2025
A Grounding, Self-Compassion practice for Childhood Trauma Surivovrs contributed by Lukas · Feb 7, 2025
Managing stress and overwhelm in an uncertain and unjust world: A guide for trauma survivors contributed by Lukas · Jan 31, 2025
A Guide to Emotional Healing: The Far-Reaching Impact of Hiding Our Emotions contributed by Lukas · Jan 23, 2025
Childhood Trauma Survivors: Understanding the Core of the Healing Process contributed by Lukas · Jan 17, 2025
Unmasking a Hidden Trauma Symptom: The Cost of Denying What You Truly Want contributed by Lukas · Jan 10, 2025
Healing Childhood Trauma -A practice for learning to feel safe in your body and life contributed by Lukas · Jan 3, 2025
Reconnecting with Your Body's Intuitive Wisdom through Your Trauma Healing Journey contributed by Lukas · Dec 27, 2024
Your Trauma Healing Journey- Honoring your progress in 2024 and all that is possible in 2025 contributed by Lukas · Dec 20, 2024
Breaking the Cycle of Self-Protection: Allowing Yourself to Feel Good After Childhood Trauma contributed by Lukas · Dec 13, 2024
Overcoming Guilt: Why Childhood Trauma Survivors Don't Report Abuse and How to Heal contributed by Lukas · Dec 6, 2024
Healing Childhood Trauma: Setting Boundaries When You’ve Been Let Down contributed by Lukas · Nov 29, 2024
Ways to Rebuild Your Connection to Your Body: A Gentle Practice for Trauma Healing contributed by Lukas · Nov 22, 2024
Holding Onto Hope: Finding Strength Amidst Heartache and Uncertainty Post Election contributed by Lukas · Nov 15, 2024
The Consequences of Neglecting Self-Care on the Trauma Healing Journey contributed by Lukas · Nov 8, 2024
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On a journey of healing childhood trauma? If so, you're not alone. I'm so glad you're here. As a former trauma therapist and survivor, I share information, inspiration, and stories to help you understand yourself better from a place of compassion, not judgment or shame. I’ll share practices to help you internalize and integrate it all to help you trust and feel grounded in the truth of who you ...

Peggy Oliveira, MSW courageousjourneys.com RSS Apple