Daily Boost — Motivation and Coaching

The Path All Relationships Follow

17 Jan 2022

Contributed by Lukas

 When I first met my wife, Joi, I knew we would be married and live happily ever after. But there was a problem. Joi didn’t see it that way - at le...

Real Purpose is Waiting For You

14 Jan 2022

Contributed by Lukas

There's an idea floating within your mind. Soon it will demand your attention.  Is this all there is?  Am I destined for something bigger? Your real...

Get What You Want By Doing Nothing

13 Jan 2022

Contributed by Lukas

Before I begin, I want to define what I mean by doing nothing. I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’...

3 Steps Required to Change Anything

12 Jan 2022

Contributed by Lukas

Is a title like "Three Steps Required to Change Anything" an oversimplification of what it takes to get what you want? Or… is it the acceptance that...

Morning Routines That Work For You

11 Jan 2022

Contributed by Lukas

You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-face world,...

How Not To Put Your Foot in Your Mouth

10 Jan 2022

Contributed by Lukas

Have you ever caught yourself doing or saying something you swore you would never do?   You have been TRIGGERED! It can be frustrating when you set ...

Rules of Success

07 Jan 2022

Contributed by Lukas

If you study people who have had success in any area of their life, you will find they have much in common.  Not only do they follow a set of rules, ...

Are You The Monkey in The Middle?

06 Jan 2022

Contributed by Lukas

Have you ever found yourself stuck in the middle? I spoke with a client trying to be everything to everybody. His business was not growing. His life w...

Believing in The Person You Will Become

05 Jan 2022

Contributed by Lukas

I’ll never forget the day a mentor of mine said to me — “You have to become the person you want to be before becoming the person you want to be....

Why Reaching a New Goal is Difficult

04 Jan 2022

Contributed by Lukas

It's the time of the year when it seems almost everybody is setting new goals. It's also the time of year most folks will quickly give up on those goa...

Build Your Chain of Success

03 Jan 2022

Contributed by Lukas

I’ll never forget the day a friend called and made me an offer I couldn’t refuse - and I didn’t. Rob was an event promotor who had snagged the c...

Toss Your To-Do List

31 Dec 2021

Contributed by Lukas

Toss Your To-Do List This is the time of year when people start thinking about getting more productive in their life.  Over time, I've learned there ...

You Have Arrived. Now What?

30 Dec 2021

Contributed by Lukas

I can't tell you how many times I've heard somebody say— "If I knew I was going to live this long, I would have taken better care of myself and save...

Passion Gets in The Way of Money

29 Dec 2021

Contributed by Lukas

My friend sent a note on a subject that profoundly resonates with me.  He asked me, "What's more important, passion or money?" Ask any person who kno...

One Goal is All it Takes

28 Dec 2021

Contributed by Lukas

Let me start by saying that goal setting is powerful, and you should be doing it - but there is a good chance that you are overdoing it. It's human na...

The Anti-Routine Morning

27 Dec 2021

Contributed by Lukas

When my wife and I were first married, it wasn’t long before I learned that waking up at 5:45 AM, and every step after that, seemed to be programmed...

Traditions Are The Way to Happiness

24 Dec 2021

Contributed by Lukas

Are you a person who always does things the same way or prefers to change things up at every chance? If you’re lucky, you are both. Traditions are t...

Escape Your Past, Accelerate Your Future

23 Dec 2021

Contributed by Lukas

My mind is constantly searching for a simple, three-step process for anything that will help me get what I want, and that usually comes down to someth...

The Gift of Making a Decision

22 Dec 2021

Contributed by Lukas

As we approach the most spiritual time of year, I find more and more of my thoughts are focused on what my future will bring. But instead of drafting ...

Are You Happy And You Don’t Know It?

21 Dec 2021

Contributed by Lukas

I can’t remember her name, but I can tell you she was not a happy person.  It was a hot, hazy, and humid Virginia day when I arrived for a class re...

All I Want For Christmas is a New Tooth

20 Dec 2021

Contributed by Lukas

Sometime between Halloween and Thanksgiving, I found myself finishing leftover candy and bit into a Jolly Rancher - a recipe for disaster for anybody ...

Are You The Leader or a Tribe Member?

17 Dec 2021

Contributed by Lukas

Over the past few years, there has been a trend in business toward an open, communicative, friendly, and supportive environment. While I believe that’...

The 180 Degree Rule

16 Dec 2021

Contributed by Lukas

Is the Universe whispering to you and nudging you to move in a specific direction?  Before I go on, I need to admit that I am certainly not an expert...

Do Leftovers Make Happiness?

15 Dec 2021

Contributed by Lukas

When I began training and competing with my dog in agility, I made a rookie dog trainer mistake. I wasn't consistent, and my dog was getting confused....

How To Get Something Going On in Your Life

14 Dec 2021

Contributed by Lukas

I was on the phone with a client that was in a bit of a rut with her Real Estate business. It had been a good year, yet she found herself coasting and...

Why Does Life Get in The Way?

13 Dec 2021

Contributed by Lukas

If you knew me as a child, one thing would be true; that I was 100% a non-adult and would maximize my time getting away with being cute and funny. Tha...

Limited Choice is Good

10 Dec 2021

Contributed by Lukas

My wife and I were looking for something on Netflix and found ourselves repeating the scroll a couple of times. Finally, the screen changed, and the g...

If You Stay You Can’t Go

09 Dec 2021

Contributed by Lukas

I’ve noticed in my life that humans are hoarders when it comes to keeping stuff in their life that works and doesn’t work. They keep hanging life ...

Yin and Yang of Fast and Slow

08 Dec 2021

Contributed by Lukas

I was riding my Harley-Davidson Road King a few days ago when my mind suddenly thought - “The Chinese Philosophical concept of Yin and yang describe...

Success Comes in Your Native Habitat

07 Dec 2021

Contributed by Lukas

"You need to get out of your comfort zone if you want to succeed!" I can't tell you how many times I've heard that. Thankfully, that silly advice is s...

How High is Your Ceiling

06 Dec 2021

Contributed by Lukas

Sometimes, I scratch my head when people say something that I can’t believe is true. That has happened over the years when my wife, Joi says silly t...

Do You Know Who You Are?

03 Dec 2021

Contributed by Lukas

There’s a lot of talk about “ideology” these days, and it’s usually not in a good way.  But what about YOUR ideology?  Do you know who you a...

Do You Think Like a Happy Person?

02 Dec 2021

Contributed by Lukas

If you were to ask my wife if I was always a happy and positive person, she would likely say, "Hmm… it's complicated… but yes." As a proud high-ma...

Positive, Practical, and Peaceful

01 Dec 2021

Contributed by Lukas

I have to admit that I get in trouble because some of the Scott logic that comes out of my mouth doesn’t sit well with lots of folks these days - an...

Daring To Face Your Dreams

30 Nov 2021

Contributed by Lukas

“Please! Can somebody stop the world? I want to get off!” Okay. Just for you, I pressed the magic button, and the world stopped.  Whatcha gonna d...

Success With No Will Power Required

29 Nov 2021

Contributed by Lukas

When will you get yourself to do what you say you want to do?  More people than you know lose sleep over that question. If that sounds like something...

Somebody Need You Right Now

26 Nov 2021

Contributed by Lukas

When I was a teenager, I was a weekend moviegoer, and it was the age of Rocky, Star Wars, and Jaws. Besides, with only three channels on television, g...

Wisdom of Gratitude

25 Nov 2021

Contributed by Lukas

I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the thin...

Yes, Your Life is Repeating Itself

24 Nov 2021

Contributed by Lukas

My friend Louis Gates introduced me to his 9-Year Life Cycle to understand how we progress through life.   Cycles begin at birth and advance every 9...

Long Game of Success

23 Nov 2021

Contributed by Lukas

Many years ago, a friend passed along a pearl of wisdom that has served me well. Larry was a mentor. I was an eager young man who wanted everything no...

One Question Makes Goal Setting Easy

22 Nov 2021

Contributed by Lukas

As we enter the holiday season, have you taken a few minutes to consider what you would like to do in 2022?  Getting started now will allow you to re...

Are You Tired Yet?

19 Nov 2021

Contributed by Lukas

Many have said, "Life is a marathon, not a sprint."  But what happens when you find yourself doing both at the same time?  If you've been living on ...

Be The Change You Wish To See in The World

18 Nov 2021

Contributed by Lukas

People have always sought change for themselves, their life, or the world.  There is a constant truth if you want to change; you must change before a...

Exploring Your Possibilities

17 Nov 2021

Contributed by Lukas

What do I want to be when I grow up?  The first time you ask yourself that question is when you are very young - if you ever asked it act all. Frankl...

Time Management That Focuses on YOU

16 Nov 2021

Contributed by Lukas

"I never have time to work on what's important to me!" I hear that every day from people all over the world. Every one of them is so busy attempting ...

What Kind of Motivation Do You Need?

15 Nov 2021

Contributed by Lukas

Get the Daily Boost with ZERO commercials and more coaching too! Go to MotivaitonToMove.com to get started. Have you ever wondered why some things an...

Painting Your Way to Success

11 Nov 2021

Contributed by Lukas

Painting Your Way to Success My wife and I are settling into our new home, and she has assigned herself the job of painting every inch in the house. ...

Relative Time Management

10 Nov 2021

Contributed by Lukas

Relative Time Management In my entire life, I've always found it interesting that there never seems to be enough time in the day. Still, most days, e...

Leaders Look For Conflict

09 Nov 2021

Contributed by Lukas

Leaders Look For Conflict I admit the title, "Leaders Look For Conflict," might a little over-the-top. But I know that you want to be a better leader...

Stoic Happiness

08 Nov 2021

Contributed by Lukas

Stoic Happiness I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still useful. These rules to live by will h...

Get Off The Fence And Get What You Want

03 Nov 2021

Contributed by Lukas

Get Off The Fence And Get What You Want Okay, I'm feeling a little bit lazy today, so I'm going to cut to the chase and bestow upon you the secret to...

Is The Universe Whispering to You?

02 Nov 2021

Contributed by Lukas

Is The Universe Whispering to You? I’m not sure how you feel about the Universe and how things work in the world, but does the Universe whisper to ...

Empower Your Emotional Triggers

01 Nov 2021

Contributed by Lukas

Empower Your Emotional Triggers I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in t...

Talking Trash About Yourself is Good

26 Oct 2021

Contributed by Lukas

Get the Daily Boost FIVE days a week and more at MotivationToMove.com. I have an admission to make on your behalf. If I may - You and everybody on t...

Good Habit Generator

25 Oct 2021

Contributed by Lukas

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there se...

Power of ONE Idea

19 Oct 2021

Contributed by Lukas

  Are you the kind of person who is searching high and low for anything that will make you happy, get you married, bring in more money, or allow you...

Are You Standing On The Edge of Your Dreams?

18 Oct 2021

Contributed by Lukas

Are you standing on the edge of your dreams that haven’t become reality? Steve Harvey is a funny man. He is also a wise man. He says, "You must ju...

Change Your Stories, Change Your Life

13 Oct 2021

Contributed by Lukas

Get coaching that goes deeper than tips and tricks with Daily Boost PREMIUM. Find out more HERE. Change Your Stories, Change Your Life Today we be...

Responding To Your Inner-Voice

11 Oct 2021

Contributed by Lukas

The Daily Boost is available as a stand-alone podcast or included in our coaching program FIVE days a week. Get it HERE! Responding To Your Inner-Voi...

Formula For Finding Purpose

05 Oct 2021

Contributed by Lukas

Get the Daily Boost FIVE days a week at MotivationToMove.com. Over the year’s the most popular question I get from the MOVERS around here is - “...

Are You Self-Sabotaging Your Success

04 Oct 2021

Contributed by Lukas

Get the Daily Boost FIVE days a week at MotivationToMove.com. Are You Self-Sabotaging Your Success When I started my first real business 20 years ag...

How To Rid Yourself of Burnout

27 Sep 2021

Contributed by Lukas

Keep yourself on track with the Daily Boost FIVE days a week at MotivationToMove.com. From time to time, almost everybody will feel as if they can't ...

Two Hour Project Productivity Rule

21 Sep 2021

Contributed by Lukas

Get the Daily Boost FIVE days a week at MotivationToMove.com. If you're spending any time trying to create a more fulfilling life, have you ever foun...

How To Get Motivated Again

20 Sep 2021

Contributed by Lukas

Get the Daily Boost FIVE days a week and supercharge your motivation! As a child, I wondered why I couldn't always have my way. Mom and Dad were so m...

Does Change Happen Instantly?

14 Sep 2021

Contributed by Lukas

Get the coaching version of the Daily Boost with no commercials and more. Go to MotivationToMove.com. You’ve likely heard that “Changes happens i...

How To Keep Things Simple

08 Sep 2021

Contributed by Lukas

Get the Daily Boost commercial-free and 5 days a week at MotivationToMove.com Last week in Daytona Beach, I noticed the seasons were changing. It may...

Mission-Focused Influence

07 Sep 2021

Contributed by Lukas

How are you going to influence the world today? What do you think about starting with yourself? Getting what you want in life begins when you know w...

What Matters in Life

06 Sep 2021

Contributed by Lukas

Get the Daily Boost five days a week at MotivationtoMove.com Have you noticed how few things in life require absolute attention? Sure, occasionally,...

Planning Your Life Like a Business

01 Sep 2021

Contributed by Lukas

Daily Boost FIVE days a week will change your life! Get it at MotivationToMove.com. For most of the last two decades, I've made my living my passion -...

S.M.A.R.T Goals Are Not Realistic

31 Aug 2021

Contributed by Lukas

  I'm a big fan of setting big-ass goals. Dreaming BIG is my natural state - which is why S.M.A.R.T. goals are not all that smart. S.M.A.R.T. stand...

Purpose and Happiness

30 Aug 2021

Contributed by Lukas

Get more straight-talking success strategies on the Daily Boost FIVE DAYS a week. Go to MotivationToMove.com You might not be surprised to hear me say...

Balance of Personal Power

24 Aug 2021

Contributed by Lukas

Get the Daily Boost five days a week at MotivationToMove.com If you've ever found yourself struggling to stay on track every day, your personal power...

Productivity. Your Number One Success Tool

23 Aug 2021

Contributed by Lukas

Get the Daily Boost five days a week and get what you want in life. Go to MotivationToMove.com to get signed up. If you talk to any successful person...

Returning To Your Dreams

16 Aug 2021

Contributed by Lukas

Get your Daily Boost five days a week at MotivationToMove.com. Returning To Your Dreams Can you remember a time when you filled your thoughts with d...

Breaking Bad Habits Now or Later

09 Aug 2021

Contributed by Lukas

How many times have you heard it takes 21 days to create or break a habit? Probably as many times as you've tried to make a change to your life. Crea...

Steps to fulfillment

06 Aug 2021

Contributed by Lukas

I often run across a lesson that makes a difference in my life. This one came from the time I spent with Tony Robbins in 2006. When it comes to buildi...

Is it Time to MOVE Faster?

05 Aug 2021

Contributed by Lukas

Is your hair on fire for success?  There's a phrase that sums up what it takes to find whatever you're looking for. The faster the speed of the lead...

Choosing Good People in Your Life

04 Aug 2021

Contributed by Lukas

With over 7 billion people on the planet, how many will you need to meet to get the success you desire? That's a trick question. You should be asking...

Mindset for Success (Part Two)

03 Aug 2021

Contributed by Lukas

Let's continue with a few more mindsets for success: 1) Start using a "Good Enough" approach. Perfectionism is doing nothing to move you forward. 2)...

Mindset for Success (Part One)

02 Aug 2021

Contributed by Lukas

“On your last day on earth, the person you became will meet the person you could have become.” — Anonymous Here are a few ideas to help you ris...

Why You Need WHY

30 Jul 2021

Contributed by Lukas

As I arrive at 4,000 episodes of the Daily Boost on my way to my goal of 5,000, I've been thinking about WHY I do this program instead of what I initi...

Doing Nothing is Better Than Doing Something

29 Jul 2021

Contributed by Lukas

  Before begin, I want to define what I mean by doing nothing. I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothi...

Aiming For Success

28 Jul 2021

Contributed by Lukas

Victor Frankl’s ‘Man’s Search for Meaning’ is one of the books that I read every couple of years as a reminder of what is important in life. T...

How to Find Your Purpose and Passion

27 Jul 2021

Contributed by Lukas

“If you don’t know your purpose, your purpose is to find your purpose.” That simple piece of advice has freed thousands of frustrated people an...

Purposeful Goal Setting 

26 Jul 2021

Contributed by Lukas

I've always believed goal setting is the heartbeat of our lives. Goal setting is one of the most powerful tools you have to create your best life. My...

Is The Universe Ganging Up on You?

23 Jul 2021

Contributed by Lukas

  I’m not sure how you feel about the Universe and how things work in the world, but does the Universe speak to you? I can’t tell you if the ‘...

Does Your Book Have a Happy Ending

21 Jul 2021

Contributed by Lukas

If you could write a book about the person you have become today, would it have a happy ending? A good portion of my day is interacting with clients ...

Don't Let Simple Get Complicated

20 Jul 2021

Contributed by Lukas

  Way back in 2005, when Motivation To Move began, I found myself focused on creating the world's simplest success recipe when I said, "Stand up. Ta...

Why Live Your Life in Somebody Else's Dreams?

20 Jul 2021

Contributed by Lukas

  All I have ever wanted to do is have fun, impact people in a mostly positive way, make them laugh, have a great family and friends, make some mone...

The Best Change is Self-Inflicted Change

19 Jul 2021

Contributed by Lukas

A year and a half ago, the world changed when we were all introduced to something called CorinaVirus. It was as if we were racing down Interstate 95 a...

Time to Focus Bigger?

16 Jul 2021

Contributed by Lukas

The older I get, the more I fiddle with small things that drive me crazy but keep me busy. And I do it with the full knowledge it’s not the best use...

How To Make Your Luck

15 Jul 2021

Contributed by Lukas

Have you noticed that some people seem to get luckier than others? Have you also noticed that they are not just sitting around collecting luck? Gett...

Manufacturing More Time to Reach Your Goals

14 Jul 2021

Contributed by Lukas

  What if I were to tell you "the thing" you want to do or be will happen when you do something else? With so much happening in everyday life, it's...

Are Emotional Triggers Getting The Best of You?

13 Jul 2021

Contributed by Lukas

  Have you ever caught yourself doing or saying something you swore you would never do?  You are TRIGGERED! It can be frustrating when you set th...

Prepare For Greatness

12 Jul 2021

Contributed by Lukas

With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ...

Start Living Your Perfect Day

09 Jul 2021

Contributed by Lukas

What if every day, for the rest of your life, was perfect?  If you build it, they will come! Your subconscious mind is a beautiful thing. You can e...

What if Today Was Your Last

08 Jul 2021

Contributed by Lukas

If you only had 24 hours to live, what would you do today? How about a week, month, or year? What would be necessary for you? The truth is that we ...

Keep Your Plans a Secret

07 Jul 2021

Contributed by Lukas

In the last few years, it has become increasingly popular for people to share every little aspect of their lives with others. But, when it comes to ge...

Keeper of the Vision

06 Jul 2021

Contributed by Lukas

Do you have an image in your mind of what you would like your life to be - except when life gets in the way? There's no doubt that daily life events ...

Don’t Be Who You Are Not

05 Jul 2021

Contributed by Lukas

  Are you striving for something different but don’t know where to begin? I have a client who is 100 pounds overweight and decided to get healthy...