DBT Book Club

podcast

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/...

Arts 51 recordings 2020 → today Monthly updated Aug 17, 2022
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Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158 contributed by Lukas · Aug 17, 2022
Observing Yourself Without Judging Yourself pg 146-150 contributed by Lukas · Sep 20, 2020
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145 contributed by Lukas · Sep 16, 2020
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141 contributed by Lukas · Sep 14, 2020
Overcoming Barriers to Healthy Emotions pg 132-135 contributed by Lukas · Sep 13, 2020
Recognising Your Emotions and Emotional Record pg 126-131 contributed by Lukas · Sep 10, 2020
What are emotion regulation skills? Pg 123-126 contributed by Lukas · Sep 8, 2020
Chapter 6: Basic Emotion Regulation Skills pg 121-123 contributed by Lukas · Sep 7, 2020
Meditation Practice to Turn Toward Stillness and Silence contributed by Lukas · Sep 7, 2020
Meditation Practice for Mindfulness of Space, Inside and Outside of You contributed by Lukas · Sep 7, 2020
Meditiation Practice for the Lovingkindness of Yourself and Others contributed by Lukas · Sep 7, 2020
Ch 5 Exploring Mindfulness Further pg 115 - 120 contributed by Lukas · Sep 3, 2020
Judgements vs. the Present Moment Exercise contributed by Lukas · Aug 31, 2020
Judgement Defusion Exercise contributed by Lukas · Aug 28, 2020
Wise-Mind Meditation Exercise contributed by Lukas · Aug 28, 2020
Mindful Awareness of Emotion Exercise contributed by Lukas · Aug 17, 2020
Mindful Breathing Exercise 2 contributed by Lukas · Aug 17, 2020
Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114 contributed by Lukas · Feb 10, 2020
Be Mindful of Your Mindfulnes Activities pg 110-111 & 112 contributed by Lukas · Feb 6, 2020
Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen contributed by Lukas · Feb 6, 2020
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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

Dani D'Silvez podcasters.spotify.com/pod/show/dbtbookclub RSS Apple