Deep Within with Marina Triner, The Compassionate Somatic Coach
Episodes
The Courage to Live with an Open Heart
25 Oct 2023
Contributed by Lukas
This is a special episode about my experiences with the Israeli-Palestinian conflict, and the courage to live with an open heart in this context and...
The Trauma of Immigration, Our Family Story
22 Oct 2023
Contributed by Lukas
In this episode, I wanted to share the story of my family with you. A story of double immigrations, of uprooting, of not belonging. A feeling I alwa...
How to Deal with Toxic People
15 Oct 2023
Contributed by Lukas
I want to totally break apart the whole idea of toxic people in this episode, and to give you some tools to deal with those people in your life who ...
Can I let go of control?
09 Oct 2023
Contributed by Lukas
We cannot control anything in life, including our impulse to control. In this episode: Why do we try to control? The childhood trauma and basic hu...
Somatic Shadow Work
03 Oct 2023
Contributed by Lukas
Shadow work is a very powerful tool that allows you to unravel stuckness and triggers into wisdom and progress within your life. In this episode I c...
We’re Getting Confidence All Wrong
15 Aug 2023
Contributed by Lukas
Confidence is not a black or white, yes or no thing. You’re not either confident or not! In this episode I cover: The process of exploring what’...
The Hidden Trauma: Healing Generational Trauma
11 Aug 2023
Contributed by Lukas
I’ve been so exhausted lately, and it has felt SO stuck, like I keep creating this exhaustion in my life and cannot stop. Trying all the somatic ap...
Working Through My Greatest Trigger: Holding My Power Around Money
28 May 2023
Contributed by Lukas
For many years, I had a massive stuckness and trigger around money that I just couldn’t shake. Lately, a major shift has happened, and in this epi...
Our Co-dependent Relationship and Not Being Seen
22 May 2023
Contributed by Lukas
I recently uncovered and embodied a transformation of deeply codependent patterns within my nearly 13 year relationship with my partner, and I wante...
The Trauma of Not Being Seen
19 May 2023
Contributed by Lukas
Why is being seen so important, and how can it change your life if you begin to feel seen by yourself and others? What are the childhood traumas tha...
How to Feel Your Emotions After Childhood Emotional Neglect
10 May 2023
Contributed by Lukas
What are some ways in which emotional neglect can be just as damaging as physical neglect or abuse? And how can individuals cultivate a sense of agenc...
My Favorite Relationship Transformation Tool: Projections
12 Mar 2023
Contributed by Lukas
You might have heard this buzz word before: “you are projecting”. But what does it actually mean? In this episode, we will unpack: What are proj...
Emotional Maturity, Co-Regulation and Loneliness
05 Mar 2023
Contributed by Lukas
What does it mean to actually be there for someone as an adult? Do we fix them, tell them what to do? How do we support them? In this episode, I cover...
Is Spirituality Helpful to Trauma Healing?
26 Feb 2023
Contributed by Lukas
While spirituality has a profoundly beautiful contribution to the healing journey, I believe it’s really important how we approach spirituality as t...
Can Trauma Be Our Greatest Gift?
19 Feb 2023
Contributed by Lukas
Trauma as a gift is a controversial topic for sure, and I wanted to share some of my thoughts on this. While trauma is extremely harmful and painful -...
Change Your Life & Habits Through Your Subconscious
12 Feb 2023
Contributed by Lukas
When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. This did not go deep enough to chang...
Is it your intuition or trauma?
05 Feb 2023
Contributed by Lukas
When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-ba...
The Daily Courageous Acts of Healing
29 Jan 2023
Contributed by Lukas
We are often sold the myth that healing is a destination, rather than a journey. So, what are the actual practical tools we can use on a daily basis t...
What does it actually mean to regulate your nervous system?
22 Jan 2023
Contributed by Lukas
So often, we think that being regulated means always being calm and happy. So I wanted to share another perspective... In this episode, I cover the ne...
I’m Addicted to Chaos
15 Jan 2023
Contributed by Lukas
When you’re addicted to chaos, you will always function that way in your nervous system You will choose environments, relationships and activities t...
Loneliness, Receiving Support & Creating Community
08 Jan 2023
Contributed by Lukas
Feeling lonely has been a trigger for me for most of my life. This New Years I experienced something magical, and I wanted to share it with you as a s...
Overwhelm is NOT in your mind: a Practical Guide to Overwhelm
01 Jan 2023
Contributed by Lukas
You can't think your way out of overwhelm - overwhelm is in your body and your nervous system. In this episode, we explore what overwhelm feels like a...
A Trauma Informed Approach and Guide to Procrastination
26 Dec 2022
Contributed by Lukas
You cannot shift procrastination through brute force or willpower. I believe procrastination has so much to teach us and has deep wisdom for us rooted...
A New Way to Look at & Move Through Triggers
18 Dec 2022
Contributed by Lukas
Why we get triggered and a whole new way to look at it + work through it When we are born, we experience less than perfect attunement from our parents...
My Story: Regulating My Nervous System and Healing Through Trauma
18 Dec 2022
Contributed by Lukas
Like most humans, I have been through trauma - the big T kind (what we think of as trauma) and of course the little T (what we sometimes neglect to se...