Deep Within with Marina Triner, The Compassionate Somatic Coach
Episodes
How doing less will transform your business
28 Jan 2024
Contributed by Lukas
In our world, we are given the message that we need to do more to be successful, but I don’t believe that this is the case at all. In this episode: ...
Unleashing Creativity and Flow in Your Business
22 Jan 2024
Contributed by Lukas
When we are in survival mode, we create from a place of stress and fear. While this creativity CAN bring us income and impact, it does not feel good a...
You’re actually a rebel underneath that empath, people pleaser persona
17 Jan 2024
Contributed by Lukas
How can you feel a sense of belonging without losing your sense of self? I’ve always seen myself as the “good girl”, an empath who follows the r...
Sex, Control and Doing the Work: Relationships with Natalie Kennedy
07 Jan 2024
Contributed by Lukas
In this episode, we dive into a range of topics, spanning from navigating relationship anxiety to addressing intimate aspects and fulfilling your sexu...
Your Relationship with Food & Trauma with Lisa Schlosberg
31 Dec 2023
Contributed by Lukas
In this episode, we will examine your relationship with food. We cover everything from emotional eating and getting to the indepth reasons as to why p...
Coexisting with Trauma: How Does Life ACTUALLY Look Like with Trauma? With Lexy Florentina
26 Dec 2023
Contributed by Lukas
In this episode, I’m joined by Lexy Florentina, a trauma-trained somatic practitioner, to chat about: How does trauma impact our daily life? C...
Nervous System Attunement in Business: Day in the life of a healing practitioner
17 Dec 2023
Contributed by Lukas
Since starting my entrepreneurial journey, I slowly walked into the kind of grind and hustle culture that totally messed with my nervous system. I’v...
Challenges and Triumphs of a Somatic Practitioner with Anna Papaioannou
10 Dec 2023
Contributed by Lukas
In this podcast, Anna will be sharing all about the tools she has used in her personal journey after a roller coaster accident, and tools to work with...
On Attachment with Stephanie Riggs
03 Dec 2023
Contributed by Lukas
In this podcast, we cover everything you need to know about Attachment Theory in the most simple and clear way! Steph is a brilliant speaker on attach...
The Window of Tolerance and the Meaning of Personal Growth
26 Nov 2023
Contributed by Lukas
How do you grow as a person without overwhelm and anxiety? It’s by respecting and honoring your window of tolerance! In this podcast: What is th...
Desperate? This is for you.
19 Nov 2023
Contributed by Lukas
Desperation energy is a real thing! Have you ever REALLY wanted something, and kept not getting it? This is the vicious cycle of desperation. In this ...
Getting Unstuck: Somatics for Business
13 Nov 2023
Contributed by Lukas
I’ve been scared of talking about this both because of the fear of being seen and the fear of rejection, so that’s exactly why I’ve decided to ...
The Triggers Masterclass
12 Nov 2023
Contributed by Lukas
We are about to dive into literally one of the most powerful topics that has changed my life, in a super in depth way. Discovering what triggers are h...
Working Through and With Dissociation
29 Oct 2023
Contributed by Lukas
Dissociation is such a painful state for the nervous system, the heart and the soul. In this episode, I am sharing with you: What is dissociation an...
The Courage to Live with an Open Heart
25 Oct 2023
Contributed by Lukas
This is a special episode about my experiences with the Israeli-Palestinian conflict, and the courage to live with an open heart in this context and...
The Trauma of Immigration, Our Family Story
22 Oct 2023
Contributed by Lukas
In this episode, I wanted to share the story of my family with you. A story of double immigrations, of uprooting, of not belonging. A feeling I alwa...
How to Deal with Toxic People
15 Oct 2023
Contributed by Lukas
I want to totally break apart the whole idea of toxic people in this episode, and to give you some tools to deal with those people in your life who ...
Can I let go of control?
09 Oct 2023
Contributed by Lukas
We cannot control anything in life, including our impulse to control. In this episode: Why do we try to control? The childhood trauma and basic hu...
Somatic Shadow Work
03 Oct 2023
Contributed by Lukas
Shadow work is a very powerful tool that allows you to unravel stuckness and triggers into wisdom and progress within your life. In this episode I c...
We’re Getting Confidence All Wrong
15 Aug 2023
Contributed by Lukas
Confidence is not a black or white, yes or no thing. You’re not either confident or not! In this episode I cover: The process of exploring what’...
The Hidden Trauma: Healing Generational Trauma
11 Aug 2023
Contributed by Lukas
I’ve been so exhausted lately, and it has felt SO stuck, like I keep creating this exhaustion in my life and cannot stop. Trying all the somatic ap...
Working Through My Greatest Trigger: Holding My Power Around Money
28 May 2023
Contributed by Lukas
For many years, I had a massive stuckness and trigger around money that I just couldn’t shake. Lately, a major shift has happened, and in this epi...
Our Co-dependent Relationship and Not Being Seen
22 May 2023
Contributed by Lukas
I recently uncovered and embodied a transformation of deeply codependent patterns within my nearly 13 year relationship with my partner, and I wante...
The Trauma of Not Being Seen
19 May 2023
Contributed by Lukas
Why is being seen so important, and how can it change your life if you begin to feel seen by yourself and others? What are the childhood traumas tha...
How to Feel Your Emotions After Childhood Emotional Neglect
10 May 2023
Contributed by Lukas
What are some ways in which emotional neglect can be just as damaging as physical neglect or abuse? And how can individuals cultivate a sense of agenc...
My Favorite Relationship Transformation Tool: Projections
12 Mar 2023
Contributed by Lukas
You might have heard this buzz word before: “you are projecting”. But what does it actually mean? In this episode, we will unpack: What are proj...
Emotional Maturity, Co-Regulation and Loneliness
05 Mar 2023
Contributed by Lukas
What does it mean to actually be there for someone as an adult? Do we fix them, tell them what to do? How do we support them? In this episode, I cover...
Is Spirituality Helpful to Trauma Healing?
26 Feb 2023
Contributed by Lukas
While spirituality has a profoundly beautiful contribution to the healing journey, I believe it’s really important how we approach spirituality as t...
Can Trauma Be Our Greatest Gift?
19 Feb 2023
Contributed by Lukas
Trauma as a gift is a controversial topic for sure, and I wanted to share some of my thoughts on this. While trauma is extremely harmful and painful -...
Change Your Life & Habits Through Your Subconscious
12 Feb 2023
Contributed by Lukas
When I started my healing journey, I didn't realize I was only addressing my conscious mind through mindset work. This did not go deep enough to chang...
Is it your intuition or trauma?
05 Feb 2023
Contributed by Lukas
When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-ba...
The Daily Courageous Acts of Healing
29 Jan 2023
Contributed by Lukas
We are often sold the myth that healing is a destination, rather than a journey. So, what are the actual practical tools we can use on a daily basis t...
What does it actually mean to regulate your nervous system?
22 Jan 2023
Contributed by Lukas
So often, we think that being regulated means always being calm and happy. So I wanted to share another perspective... In this episode, I cover the ne...
I’m Addicted to Chaos
15 Jan 2023
Contributed by Lukas
When you’re addicted to chaos, you will always function that way in your nervous system You will choose environments, relationships and activities t...
Loneliness, Receiving Support & Creating Community
08 Jan 2023
Contributed by Lukas
Feeling lonely has been a trigger for me for most of my life. This New Years I experienced something magical, and I wanted to share it with you as a s...
Overwhelm is NOT in your mind: a Practical Guide to Overwhelm
01 Jan 2023
Contributed by Lukas
You can't think your way out of overwhelm - overwhelm is in your body and your nervous system. In this episode, we explore what overwhelm feels like a...
A Trauma Informed Approach and Guide to Procrastination
26 Dec 2022
Contributed by Lukas
You cannot shift procrastination through brute force or willpower. I believe procrastination has so much to teach us and has deep wisdom for us rooted...
A New Way to Look at & Move Through Triggers
18 Dec 2022
Contributed by Lukas
Why we get triggered and a whole new way to look at it + work through it When we are born, we experience less than perfect attunement from our parents...
My Story: Regulating My Nervous System and Healing Through Trauma
18 Dec 2022
Contributed by Lukas
Like most humans, I have been through trauma - the big T kind (what we think of as trauma) and of course the little T (what we sometimes neglect to se...