Deep Within with Marina Triner, The Compassionate Somatic Coach
Episodes
Why High Achievers Often Feel Empty: A Deep Feeler’s Dilemma
23 Dec 2025
Contributed by Lukas
In this solo episode, I open up about the unexpected connection between being a deep feeler and living life in performance mode. From my personal stor...
124. The Courage to Want: Healing Desire, Shame & Emotional Survival
16 Dec 2025
Contributed by Lukas
This week, I did something that felt incredibly vulnerable. I voiced a desire—openly, bravely—and then had to sit in the discomfort of waiting. Th...
123. Clinging, Collapse, and Coming Home to Myself
04 Dec 2025
Contributed by Lukas
This was the hardest year of my life. I found myself in the deepest freeze — emotionally, physically, and spiritually. After walking away from a rel...
122. Healing the Roots of Disconnection: Attachment, Trauma & Deepening Relationships with Dr. Diane Poole Heller
20 Nov 2025
Contributed by Lukas
In this episode, I’m joined by world-renowned trauma expert Dr. Diane Poole Heller for a profound conversation on attachment wounds, healing relatio...
121. Healing Through Words: A Conversation on Nonviolent Communication and Collective Healing with Jawdat
11 Nov 2025
Contributed by Lukas
“Language can either divide us or bring us home to each other.”In this soulful conversation, Marina and Jawdat explore how Nonviolent Communicatio...
120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”
04 Nov 2025
Contributed by Lukas
I’m joined by the radiant Sarah May—author, yoga teacher, Reiki healer, and intuitive guide—for a deeply honest and nourishing conversation abou...
119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
28 Oct 2025
Contributed by Lukas
In this deeply nourishing episode, I’m joined by Ann Weiser Cornell, PhD—author, teacher, and a pioneer in emotional healing through the practice ...
118. The Pain of Over-Responsibility: Healing from Emotionally Immature Parents
21 Oct 2025
Contributed by Lukas
In this solo episode, I’m opening up about one of the most tender and complex parts of my healing journey — growing up with emotionally immature p...
117. When Love Isn’t Enough: Walking Away from the Fixer Fantasy
14 Oct 2025
Contributed by Lukas
In this deeply personal and vulnerable episode, Marina shares the most transformative relationship experience of her life—the one that finally broke...
116. The Burnout You Didn’t See Coming: Why Emotional Labor is Exhausting You
09 Oct 2025
Contributed by Lukas
What if the real reason you're exhausted isn’t your job, but the invisible emotional labor you’ve been carrying for everyone else? In this raw...
115. Unf*ck Your Money: Somatic Healing for Emotional Spending & Financial Worthiness
07 Oct 2025
Contributed by Lukas
In this raw and deeply validating conversation, I sit down with Nadine Zumot—Certified Money Coach and Somatic Practitioner—to explore how emotion...
114. Shame-Free Intimacy: Redefining Pleasure, Purity & Partnership with Lauren Elise Rogers
24 Sep 2025
Contributed by Lukas
What if pleasure wasn’t something to be ashamed of—but a powerful, healing force that reconnects you to yourself and your body?In this raw and emp...
113. Healing the Root: Somatic Practices for Emotional Release with Karena Neukirchner
17 Sep 2025
Contributed by Lukas
In this deeply nourishing episode, I’m joined by somatic healing coach and podcast host Karena Neukirchner for a grounded, honest conversation about...
112. The Invisible Weight We Carry: Healing Trauma & Reclaiming Your Voice with Dr. Laryssa M. Creswell
09 Sep 2025
Contributed by Lukas
In this deeply affirming conversation, I’m joined by Dr. Laryssa M. Creswell—therapist, author, speaker, and fierce advocate for trauma recovery. ...
111. Creating your chosen soul family
02 Sep 2025
Contributed by Lukas
When you’ve spent your life making yourself smaller to keep the peace, it can feel terrifying to finally speak your needs, set boundaries, and let y...
110. How to stop being the fixer in your relationships: step by step
26 Aug 2025
Contributed by Lukas
Have you always been the helper, the fixer, the one who jumps in to rescue everyone else—even when it leaves you drained, burnt out, or unseen? In t...
109. The Origins of Fixing in Relationships and Why We Do It
21 Aug 2025
Contributed by Lukas
"I thought being the fixer made me lovable—but it was just making me invisible."In this powerful episode, Marina explores the unseen weigh...
108: The Fixer / Rescuer / Helper in Relationships: My Story
19 Aug 2025
Contributed by Lukas
Have you ever found yourself drawn to people who are “projects”? Do you tend to over-function in relationships, always fixing, rescuing, or holdin...
107. Processing emotions and physical pain: your period as a portal
12 Aug 2025
Contributed by Lukas
What if your period wasn’t just something to endure—but a sacred portal for deep emotional healing?In this raw, real-time episode, I share an unfi...
106. Stop taking full ownership
05 Aug 2025
Contributed by Lukas
If you’re someone who always takes the blame, analyzes your every move, and bends over backward to keep the peace, you’re not just self-aware. You...
105. Spotting the Unseen: Covert Narcissism, Self-Trust & Coming Home to Yourself with Debbie Mirza
29 Jul 2025
Contributed by Lukas
In this eye-opening and deeply healing conversation, I’m joined by Debbie Mirza, bestselling author of The Covert Passive-Aggressive Narcissist, to ...
104. How to Release Attachments and Clinging from a Trauma Informed Perspective
22 Jul 2025
Contributed by Lukas
In this episode, I explore what it really means to let go—from a nervous system perspective, not just a spiritual one. We’re often told to “deta...
103. Why You Numb Out: Avoidant Attachment, Conflict & the Fear of Being Seen
15 Jul 2025
Contributed by Lukas
In this episode, I’m exploring a topic that hits so close to home for so many of us—avoidant attachment and the ways we subtly (and not-so-subtly)...
102. Trauma Informed Spirituality and the Problem with New Age Bullshit
08 Jul 2025
Contributed by Lukas
In this episode, I’m diving deep into the intersection of trauma and spirituality, and why so much of what we see in the modern spiritual space can ...
101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel
01 Jul 2025
Contributed by Lukas
In this deeply insightful conversation, I sit down with Hilary Jacobs Hendel, AEDP psychotherapist, author, and creator of the Change Triangle, to exp...
100. The Black Sheep & My Fear of Being Seen
24 Jun 2025
Contributed by Lukas
Welcome to episode 100 — a milestone that brings with it a deeply personal reflection. In this solo episode, I open up about what it means to feel l...
99. The Body Remembers: Trauma, Tremoring & Nervous System Intelligence with Dr. Siv Jøssang Shields
17 Jun 2025
Contributed by Lukas
In this illuminating conversation, I sit down with Dr. Siv Jøssang Shields, co-founder of Neurogenic Integration and longtime leader in the world of ...
98. My 6 Month Dating Myself Experiment
10 Jun 2025
Contributed by Lukas
In this episode, I share the truth behind my commitment to six months of dating myself, and why this isn’t just about being single, but about radica...
97. Body-First Healing with Brittany Piper: Trauma, Somatics & Reclaiming Power
04 Jun 2025
Contributed by Lukas
In this powerful and grounded conversation, I’m joined by Brittany Piper, somatic practitioner, author, and global speaker on sexual violence preven...
96. My Dark Night of the Soul - Personal Updates
27 May 2025
Contributed by Lukas
This is the most personal, raw, and vulnerable solo I've recorded in a long time—because life has been… a lot. In this episode, I share what’...
95. Breaking Free: Cult Healing, Narcissistic Abuse & Reclaiming Your Power with Brooke Kekos
20 May 2025
Contributed by Lukas
In this powerful and raw episode, Brooke Kekos—Trauma Healing Mentor, RTT Therapist, and author—opens up about her courageous journey leaving a hi...
94. Music, Trauma & Trust: Healing Childhood Wounds with Crystal Luk-Worrall
13 May 2025
Contributed by Lukas
In this gentle and deeply insightful episode, we’re joined by Crystal Luk-Worrall, a music therapist, EMDR practitioner, and founder of Clap and Too...
93. Reclaiming Pleasure: Healing Shame, Purity Culture & Sexuality with Lauren Elise Rogers
07 May 2025
Contributed by Lukas
In this profound and tender episode, Lauren Elise Rogers—Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach—invi...
92. Spiritual Wealth, Somatic Power & Ancestral Healing with Michelle Jeovanny
09 Apr 2025
Contributed by Lukas
In this deeply inspiring conversation, Michelle Jeovanny—renowned spiritual life coach, mentor, and intuitive channel—shares her extraordinary jou...
91. From Behind the Scenes to Owning Her Story: Julie Barth on Grief, Abuse & Finding Her Voice
03 Apr 2025
Contributed by Lukas
In this emotional and empowering episode, we hear the deeply moving story of Julie Barth, a mother of six, author, and founder of the Colin James Bart...
90. From Silence to Strength: Transforming Trauma into Purpose with Alreen Haeggquist
26 Mar 2025
Contributed by Lukas
In this powerful and deeply moving conversation, Alreen Haeggquist—a seasoned attorney, trauma survivor, and author of Fired Up: Fueling Triumph fro...
89. When the body, mind and spirit align to manifest with The Alignment Academy
18 Mar 2025
Contributed by Lukas
In this episode, we dive deep into the power of alignment, manifestation, and emotional healing in both life and business. We explore how past pattern...
88. Being Seen, Trauma Healing & Breaking Free from Toxic Patterns with Janina Scarlet
11 Mar 2025
Contributed by Lukas
In this powerful conversation, Dr. Janina Scarlet, Licensed Clinical Psychologist, author, and TEDx speaker, joins us to explore the importance of bei...
87. The Subtle Abandonment Wounds of the Parentified Child
04 Mar 2025
Contributed by Lukas
In this episode, we explore the subtle yet powerful ways we abandon ourselves—often without even realizing it. From childhood experiences of making ...
86. Healing Childhood Trauma and Abandonment Wounds
25 Feb 2025
Contributed by Lukas
In this episode, we dive into the deep-rooted wounds of abandonment, self-protection, and emotional healing. The conversation explores how childhood e...
85. Unfulfilling Relationships & Unmet Emotional Needs
18 Feb 2025
Contributed by Lukas
I have needs? What needs?This is so common for those of us who grew up in families that were always stressed out, didn't work through trauma, and ...
84. The Good Daughter Syndrome with Katerine Fabrizio
11 Feb 2025
Contributed by Lukas
In this episode, Katherine Fabrizio, psychotherapist and bestselling author of The Good Daughter Syndrome, dives deep into the complex dynamics betwee...
83. Understanding Neurodivergence with Raquel Devillé
07 Feb 2025
Contributed by Lukas
In this episode, Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, shares her journey of discovering neurodivergence and th...
82. Is it me or is it them?!?! Stay and Heal or Move On? How to Decide
21 Jan 2025
Contributed by Lukas
Today, we are continuing our journey from the last episode (if you have not listened yet, I highly recommend you go back and listen), and we uncover -...
81. Minimizing your needs is not inner work
14 Jan 2025
Contributed by Lukas
I am opening this season of the podcast with a little tirade about the coaching/therapy industries (whom I love dearly!) We often tell you to do your ...
80: Vulnerability and Post Traumatic Growth with Effie Kli
29 Dec 2024
Contributed by Lukas
In this episode, Effie and I talk about what post traumatic growth actually means: rather than surviving the trauma, how can we learn and grow from it...
79. Relational Trauma Around the Holidays
24 Dec 2024
Contributed by Lukas
Something we often speak about when it comes to the holidays is grief, and grief is such a common emotion that arises during this time. But something ...
78. Do you feel guilty for having needs?
22 Dec 2024
Contributed by Lukas
Feeling like you are too much and your needs are too much is derived from a childhood trauma where your emotional (or other needs) could not be met by...
77: The Spiritual and Somatic Lessons of Leaving a Marriage Relationships
15 Dec 2024
Contributed by Lukas
Should I stay or should I go? This is our theme this month, and each week I will drop a short tidbit from my online course titled the same. Today, I a...
76. Trauma-Informed Ways to Work With Imposter Syndrome with Lauren Morgan
27 Nov 2024
Contributed by Lukas
In this episode, we dive deep into trauma recovery, healing, and empowerment with Lauren Morgan, Trauma Recovery & Business Coach, Energy Master, ...
75. The Impact of Childhood Emotional Neglect on Intimate Relationships
19 Nov 2024
Contributed by Lukas
Unlike abuse, Childhood Emotional Neglect is about the absence of something. Many of us who experienced it have no concrete examples of it, so we feel...
74. Unmasking Nervous System Regulation: Unpacking Ineffective Strategies and Sneaky Beliefs
13 Nov 2024
Contributed by Lukas
In this episode, we dive into the complex world of nervous system regulation, exploring the common pitfalls people face in their attempts to finally a...
73. Feeling Disconnected, Overwhelmed, or Stuck? My Gentle Steps to Move Through the Freeze Response
05 Nov 2024
Contributed by Lukas
Have you ever found yourself frozen in a moment, unable to decide what to do next, or even feeling completely numb to things you normally care about? ...
72. The Return to Safety: Nervous System Regulation
29 Oct 2024
Contributed by Lukas
In this episode, we explore the importance of recognizing when it's time to regulate your nervous system and how to do it effectively. We'll dive into...
71. Resolving a Super Stuck Relationship Trigger
22 Oct 2024
Contributed by Lukas
I have been so stuck with this relationship trigger for probably a lifetime, not realizing that it's so true what I teach... when there is numbness an...
70: My Emotional Healing Journey - Childhood Emotional Neglect Masterclass
08 Oct 2024
Contributed by Lukas
In this episode, we dive into the transformative process of healing from childhood emotional neglect. We explore what it feels like to grow up disconn...
69: Brain Retraining with Cat King
01 Oct 2024
Contributed by Lukas
Join me and Cat, who has an incredible approach to healing and has so much wisdom to share on chronic illnesses and how she found her way through and ...
68: Slowing Down After a Chaotic Childhood and Improving Your Digestion
24 Sep 2024
Contributed by Lukas
In this episode, we dive into the effects of living in a constant state of fight-or-flight and how it impacts our digestion and overall well-being. I ...
67: How to choose healthy connections after a lifetime of fawning
17 Sep 2024
Contributed by Lukas
This episode is basically about how we can choose and create healthy attachment and secure, healthy relationships, whether it’s friendships, partner...
66. How is Your Libido? with Hannah Deindorfer, The Libido Fairy
10 Sep 2024
Contributed by Lukas
Hannah Deindorfer, also known as "The Libido Fairy," shares how her personal journey with libido and sexuality led her to embrace and explor...
65. Honoring my needs and fear of rejection
03 Sep 2024
Contributed by Lukas
What is the relationship between fear of rejection, lacking boundaries, and overextending yourself, and how do we find our center again? This month’...
64. What does living consciously actually mean?
20 Aug 2024
Contributed by Lukas
You might have heard this term or phrase - living consciously. What does it actually mean practically? How does this look like, especially in the re...
63. A Real Life Stuckness Example: Can't get yourself to work out?
13 Aug 2024
Contributed by Lukas
This is a very special episode where I actually talk about coaching MY MOM! That's right! My mom felt really stuck because she wanted to work out ...
62. Resting More, Doing Less
06 Aug 2024
Contributed by Lukas
Do you feel like you are always doing 1 million things? Then this episode is for you! In this episode, I share with you my experience of never resting...
61. Opening Up About My Breakup
30 Jul 2024
Contributed by Lukas
This is the first time I am sharing something I have been going through for the last many months, and maybe even years. I hope that this episode will ...
60. The Healing Power of Metaphors with Kim Hermanson
23 Jul 2024
Contributed by Lukas
Join me and Kim Hermanson, Ph.D., faculty member at Pacifica Graduate Institute, as she shares her profound insights on creativity, metaphors, and hea...
Somatically Working with Your Patterns with Nicole Lohse
14 Jul 2024
Contributed by Lukas
In this episode, we have a fascinating conversation with Nicole Lohse, diving deep into the world of somatics. Nicole shares how she got into somatics...
My partner isn’t doing the work
07 Jul 2024
Contributed by Lukas
If you’re the kind of person who feels like you’re the only one in your relationship who is doing the work, and your partner is just not intereste...
Making Affirmations Actually Work
30 Jun 2024
Contributed by Lukas
I have recently found 3 incredible ways to make affirmations work by bringing my somatic experience into them, rather than only stating them from the ...
Collective Trauma and the Israeli-Palestinian Conflict
23 Jun 2024
Contributed by Lukas
We are doing it. Diving into meaningful, collective trauma healing when it comes to the Israeli-Palestinian conflict. In this episode, I wanted to tal...
Navigating Grief, Loss and Endings
16 Jun 2024
Contributed by Lukas
Whether you are navigating an inner or outer change or transformation (and often - both!) I wanted to make this episode for you, to support you. In my...
Running a Trauma Informed Coaching Business with Patrick Murphy
27 May 2024
Contributed by Lukas
In this episode, we are joined by Patrick Murphy, an entrepreneur, storyteller, comedy-lover, and somatic coach who believes the bravest thing anyone ...
Emotions, Coping Behaviors/Mechanisms, and Stuck in Loops
19 May 2024
Contributed by Lukas
Coping mechanisms, like drinking, procrastination, overeating and the like - have a deep root, and the way we usually talk to ourselves and treat ours...
The Future of Somatics and Collective Trauma Healing with Dr. Scott Lyons
28 Apr 2024
Contributed by Lukas
In this episode, I caught up with my previous mentor, Dr. Scott Lyons, a licensed psychologist, educator, and bestselling author, to explore the depth...
Nervous System Regulation Misconceptions
21 Apr 2024
Contributed by Lukas
Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I’ve learned a few lessons that are s...
Somatics and Consciousness Expansion with Dr. Don St. John
14 Apr 2024
Contributed by Lukas
WOW, this conversation with Dr. Don St. John was so powerful, expansive and insightful. He is almost 81, a brilliant practitioner and a man who does h...
The Fawn Trauma Response/People Pleasing Masterclass
07 Apr 2024
Contributed by Lukas
The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating others - or, more commonly known as...
I lost 150 lbs, and felt the most unseen in my whole life with Lisa Schlosberg
31 Mar 2024
Contributed by Lukas
The meaning of life is to be seen for your deepest layers, your soul. To be seen by YOU and OTHERS who truly see you. In your deepest pain, it’s tim...
On Death and Life with Maayan Inon
26 Mar 2024
Contributed by Lukas
In this episode, I interviewed Maayan, Maoz's sister, who gave us an incredibly powerful interview a few weeks ago about letting go of revenge. Wi...
Deep Money Healing 101 with Nadine Zumot
17 Mar 2024
Contributed by Lukas
Money is one of my greatest triggers, and I have chosen the perfect person to teach us all about the in-depth ways to heal our money wounds! In this e...
Safety, Boundaries and Conflict in Relationships with Jordan Dann
10 Mar 2024
Contributed by Lukas
This is a conversation about what embodiment in relationships feels like: safety, boundaries, conflict and more. How can we maintain vulnerability and...
This is NOT the purpose of regulating your nervous system
03 Mar 2024
Contributed by Lukas
Nervous system regulation is such a massive buzzword these days, but so many people get it wrong, thinking that the goal is to get calm and get rid of...
Choosing Forgiveness and Peace Over Revenge with Maoz Inon
25 Feb 2024
Contributed by Lukas
In this powerful episode, I speak with Maoz Inon, who lost his parents and so many people in the first days of the conflict between Israel and Palesti...
How to move forward in your biz when you’re totally frozen & stuck
15 Feb 2024
Contributed by Lukas
The inner somatic work in your business is going to transform not only your business, but your whole entire life. In this episode, I share the exact p...
The surprising thing that can support you at rock bottom
11 Feb 2024
Contributed by Lukas
Sometimes, even the profound somatic work can feel not enough when we are at rock bottom. When your money has run out. When it feels like you need to ...
I went from negative to $200K in my biz
04 Feb 2024
Contributed by Lukas
This is not the typical business coaching episode you are used to hearing. I am not going to glorify money, I am not going to glorify hustling, I am n...
How doing less will transform your business
28 Jan 2024
Contributed by Lukas
In our world, we are given the message that we need to do more to be successful, but I don’t believe that this is the case at all. In this episode: ...
Unleashing Creativity and Flow in Your Business
22 Jan 2024
Contributed by Lukas
When we are in survival mode, we create from a place of stress and fear. While this creativity CAN bring us income and impact, it does not feel good a...
You’re actually a rebel underneath that empath, people pleaser persona
17 Jan 2024
Contributed by Lukas
How can you feel a sense of belonging without losing your sense of self? I’ve always seen myself as the “good girl”, an empath who follows the r...
Sex, Control and Doing the Work: Relationships with Natalie Kennedy
07 Jan 2024
Contributed by Lukas
In this episode, we dive into a range of topics, spanning from navigating relationship anxiety to addressing intimate aspects and fulfilling your sexu...
Your Relationship with Food & Trauma with Lisa Schlosberg
31 Dec 2023
Contributed by Lukas
In this episode, we will examine your relationship with food. We cover everything from emotional eating and getting to the indepth reasons as to why p...
Coexisting with Trauma: How Does Life ACTUALLY Look Like with Trauma? With Lexy Florentina
26 Dec 2023
Contributed by Lukas
In this episode, I’m joined by Lexy Florentina, a trauma-trained somatic practitioner, to chat about: How does trauma impact our daily life? C...
Nervous System Attunement in Business: Day in the life of a healing practitioner
17 Dec 2023
Contributed by Lukas
Since starting my entrepreneurial journey, I slowly walked into the kind of grind and hustle culture that totally messed with my nervous system. I’v...
Challenges and Triumphs of a Somatic Practitioner with Anna Papaioannou
10 Dec 2023
Contributed by Lukas
In this podcast, Anna will be sharing all about the tools she has used in her personal journey after a roller coaster accident, and tools to work with...
On Attachment with Stephanie Riggs
03 Dec 2023
Contributed by Lukas
In this podcast, we cover everything you need to know about Attachment Theory in the most simple and clear way! Steph is a brilliant speaker on attach...
The Window of Tolerance and the Meaning of Personal Growth
26 Nov 2023
Contributed by Lukas
How do you grow as a person without overwhelm and anxiety? It’s by respecting and honoring your window of tolerance! In this podcast: What is th...
Desperate? This is for you.
19 Nov 2023
Contributed by Lukas
Desperation energy is a real thing! Have you ever REALLY wanted something, and kept not getting it? This is the vicious cycle of desperation. In this ...
Getting Unstuck: Somatics for Business
13 Nov 2023
Contributed by Lukas
I’ve been scared of talking about this both because of the fear of being seen and the fear of rejection, so that’s exactly why I’ve decided to ...
The Triggers Masterclass
12 Nov 2023
Contributed by Lukas
We are about to dive into literally one of the most powerful topics that has changed my life, in a super in depth way. Discovering what triggers are h...
Working Through and With Dissociation
29 Oct 2023
Contributed by Lukas
Dissociation is such a painful state for the nervous system, the heart and the soul. In this episode, I am sharing with you: What is dissociation an...