Degrees of Health
Episodes
Dr Roger Seheult, M.D. | Part 1 | Light as Medicine - Light Exposure on Circadian Rhythm, Sleep and Metabolic Function
14 Mar 2024
Contributed by Lukas
In Part 1 of this episode about light as medicine, Dr Roger Seheult talks us through the light spectrum of UV to infra-red and the importance of expos...
Julien Périard | Heat Stress and Performance
21 Feb 2024
Contributed by Lukas
Julien Périard is a research professor and deputy director of the University of Canberra Research Institute for Sport and Exercise. In our conversati...
Níall Ó'Murchú | The Blissful Breath and The Power of the Cold
14 Feb 2024
Contributed by Lukas
Breath work instructor, wellness expert of 22 years, and author Níall Ó’Murchú grew up going in and out of the waters around County Dublin. What ...
Dr Cara Ocobock, PhD | Humans at Extremes: Biological Underpinnings of our Evolution
31 Jan 2024
Contributed by Lukas
To understand our physiology and health today, it’s critical to look back - a long way - at our evolution, not only to inform our now, but to better...
Professor Mike Tipon MBE, MSc, PhD | Cold Water Immersion: Kill or Cure?
24 Jan 2024
Contributed by Lukas
Head of the extreme environments lab at Portsmouth University, Professor Mike Tipton MBE has spent his working life understanding, evaluating and enha...
Dean Hall | How Cold Water Cured my Cancer
17 Jan 2024
Contributed by Lukas
Dean Hall went from working 100 hour weeks as a licensed therapist and coach, to receiving a 2-6 week diagnosis to live. Our conversation with Dean do...
Dr Marc Cohen | Contrast Therapy and Bio-Hacks from ‘Ancient Future Medicine’
10 Jan 2024
Contributed by Lukas
Dr Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine, including contrast therapy. Dr Marc is a regi...
Marc Millar | Men’s Mental Health, Loneliness and Cold Water Swimming
03 Jan 2024
Contributed by Lukas
Marc Millar is the founder of Edinburgh Blue Balls, a men’s mental health cold water swimming group in Scotland. We had the pleasure of speaking wit...
Dr Joy Hussain | Sauna and the Science of Sweating
27 Dec 2023
Contributed by Lukas
This week we had the pleasure to speak with Dr Joy Hussain, a medical practitioner promoting wellness and evidence-based sauna therapies. Joy complete...
Emma O'Kelly | Sauna: The Power of Deep Heat
20 Dec 2023
Contributed by Lukas
This week, we're joined by Emma O'Kelly - journalist, long-term contributing editor to Wallpaper magazine, author and, most recently, sauna enthusiast...
Dr Thomas Seager, PhD | Cold Exposure on Resilience, Testosterone and Pair-Bonding
12 Dec 2023
Contributed by Lukas
Dr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept...