Degrees of Health
Episodes
Marc Millar | Men’s Mental Health, Loneliness and Cold Water Swimming
03 Jan 2024
Contributed by Lukas
Marc Millar is the founder of Edinburgh Blue Balls, a men’s mental health cold water swimming group in Scotland. We had the pleasure of speaking wit...
Dr Joy Hussain | Sauna and the Science of Sweating
27 Dec 2023
Contributed by Lukas
This week we had the pleasure to speak with Dr Joy Hussain, a medical practitioner promoting wellness and evidence-based sauna therapies. Joy complete...
Emma O'Kelly | Sauna: The Power of Deep Heat
20 Dec 2023
Contributed by Lukas
This week, we're joined by Emma O'Kelly - journalist, long-term contributing editor to Wallpaper magazine, author and, most recently, sauna enthusiast...
Dr Thomas Seager, PhD | Cold Exposure on Resilience, Testosterone and Pair-Bonding
12 Dec 2023
Contributed by Lukas
Dr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept...