Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episodes
40 // Mom Anxiety Got You in Survival Mode? How to Become an Intentional and Present Mom By Stepping Into Your Role as CEO of Your Home with Laura Hernandez
09 May 2023
Contributed by Lukas
Sick of feeling like your days are passing you by because your stuck in a constant cycle of survival mode as an anxious mom? You survive your work, to...
39 // Are You Hydrating Wrong? 5 Nourishing Drinks that Replenish Minerals and Reduce Mom Anxiety for WFHMs
04 May 2023
Contributed by Lukas
Ever been told you need to drink more water? As a working mom on the go juggling kids, the dinner plan, and how to find a space for a date night with ...
38 // Meal Planning Causing You Mom Stress? 4 EASY Steps to the Simplified, Basic Meal Planning System You Need To Reduce Motherhood Anxiety as a Work From Home Mom
02 May 2023
Contributed by Lukas
Girl, I know you're no stranger to the 5pm dinner panic as a work from home mom. FInally closing that laptop only to throw open the fridge trying to f...
37 // How Much Fat Should You Eat as an Anxious Working Mom? The Role Fat Plays in Your Body, How It Reduces Anxiety, and How Much To Eat
27 Apr 2023
Contributed by Lukas
We've talked protein and carbohydrates on this podcast so far and how they relate to stress....but what about fat? When you're an anxious, overwhe...
36 // Are You Stewarding Your Self Well? Understanding Self-Care as Stewardship as an Anxious Working Mom with Chari Twitty-Hawkins
25 Apr 2023
Contributed by Lukas
There is so much discussion of the importance of self-care, especially when you're an overwhelmed mom. But it's easy to put it off, feel like it's sel...
35 // Sick of Chaotic Mornings? 5 Ways to Optimize Your Evenings as a Work From Home Mom for Productive Mornings
20 Apr 2023
Contributed by Lukas
When you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the othe...
34 // Struggling to Exercise Postpartum? Become a Fit Postpartum Mom Without Overwhelm with Guest Dr. Jena Bradley
18 Apr 2023
Contributed by Lukas
If you've recently had a baby and now have no idea how to start working out again or even THINKING about fitness overwhelms you, I have the perfect gu...
33 // Does a Plant-Based Diet Increase Mom Stress? 5 Ways a Plant-Based Diet Increases Motherhood Anxiety and the Proper Way to Nourish with Plants
14 Apr 2023
Contributed by Lukas
If you've been ANYWHERE in the "health" space you've probably seen a lot about increasing your veggie intake, avoiding meats, or even seen in the news...
32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress
11 Apr 2023
Contributed by Lukas
Are carbs bad for you or good for you? Do they matter for stress? Yes they do! Carbs play a very important role in the stress response and how you app...
31 // 3 Lessons from the Garden of Gethsemane to Encourage the Overwhelmed Anxious Mom this Easter
07 Apr 2023
Contributed by Lukas
Ever feel like you just don't have time to really reflect on the season? Like you can't believe it's Easter already?! Life seems too hectic, the mom s...
30 // Use Food to Heal Mom Stress with These 3 Simple Rules so You Can Break Free of the Motherhood Overwhelm
30 Mar 2023
Contributed by Lukas
Hey mama, I see you getting up grabbing that protein shake just to survive your morning trying to take care of your toddler and get to the next thing ...
29 // Is Your Motherhood Stress a Spiritual Attack? How Spiritual Warfare Can Cause Mom Anxiety and How to Defeat It with Alexia Carrillo
28 Mar 2023
Contributed by Lukas
The truth is mama, your mind is under constant attack. There’s a reason the Bible gives us so many Scriptures on how to shore up our minds from the ...
28 // Hate Your Weight? Why Weight Struggles Indicate a Stress Issue and What You Can Do About It
23 Mar 2023
Contributed by Lukas
Sick of feeling like you're on a constant diet roller coaster or stuck in this up and down struggle to stay at a healthy weight? For so long, you've...
27 // Yes You CAN Build a Business Without Sacrificing Motherhood (and without Burnout or Mom Guilt) with Sarah Brumley
21 Mar 2023
Contributed by Lukas
Ever dream of starting a business? Or maybe turning that hobby you love so much into a money maker? Even if you’ve never dreamed of business, if you...
26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally
16 Mar 2023
Contributed by Lukas
Alright, girl, trigger warning: I'm coming after your coffee. But don't worry, I'm gonna show you how to use it FOR your body instead of letting it ro...
25 // Is Your Stuff Making You an Anxious Mom? How to Get Started Decluttering and Simplifying to Discover Calm Motherhood with Emily McDermott
14 Mar 2023
Contributed by Lukas
Did you know your stuff has a direct impact on your stress levels? More stuff equals more decisions. And more decisions equals MORE MOM STRESS! Befo...
24 // Quit Worrying as a Mom: 5 Bible Passages to Overcome Mom Overwhelm, Decrease Mom Stress, and Trust God's Plan for Your Life
09 Mar 2023
Contributed by Lukas
Your anxiety is often tied to fear of something happening in the future that you can't control. You worry, get distracted, and miss out on what's in...
23 // The 4 Step Journaling Process You Can Do In 5 Minutes a Day to Combat Anxiety with Amber Dolan-Bath
07 Mar 2023
Contributed by Lukas
Wondering why you're overwhelmed, stressed, and feeling out of control any time something goes wrong? Finding yourself escaping down the rabbit hole o...
22 // Wish You Were a More Present Mom? 3 Quick and Easy Ways To Ground Yourself in the Present By Listening to Your Body
02 Mar 2023
Contributed by Lukas
Are you struggling with staying present as a mom? You want to be more present, you want to enjoy your kids, but you feel overwhelmed with all the ...
21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
23 Feb 2023
Contributed by Lukas
Feeling drained? Stretched to your breaking point? You’re running after littles, changing exactly 28473 diapers a day, and wishing you could tap tha...
20 // Feeling Lost Battling Your Kids' Eczema? Heal Your Child’s Eczema Naturally and Holistically Without Overwhelm with Andra McHugh
22 Feb 2023
Contributed by Lukas
Do your kids struggle with eczema? Did you know you can heal their skin naturally and holistically? Join me as I talk to Andra McHugh of the Eczema...
19 // Is Being an Anxious Overwhelmed Mom Affecting Your Health? 4 Health Issues Caused by Stress and How to Heal Them Holistically
16 Feb 2023
Contributed by Lukas
Are you dealing with pesky health issues like painful periods, struggling to conceive, gut issues, low energy, or brain fog? All of these things could...
18 // 6 ways the Instant Pot helps moms get fast meals, healthy meals, and EASY meals on the table and my favorite ways to use it
09 Feb 2023
Contributed by Lukas
Are mealtimes overwhelming? Feel like all you do is slave away in the kitchen? Let me introduce you to your new best friend: the Instant Pot. Making...
17 // Feeling like a reactive mom? Become more present and calm by understanding your emotions and how to give them space with Stephanie Hibbert The Light Coach
03 Feb 2023
Contributed by Lukas
Feel like you're stuck on an unending emotional rollercoaster? Like you can't seem to figure out why the mom rage is winning? Sometimes motherhood c...
16 // BONUS: Exercise seem impossible and overwhelming? 5 creative quick workout ideas for moms to get moving and be more present
31 Jan 2023
Contributed by Lukas
Does the idea of going to the gym seem overwhelming? Or just straight up impossible at this stage of life? As moms we need quick workouts or workout...
15 // Feeling Burnt out by Motherhood? Start This One Healthy Habit to Decrease Mom Stress
26 Jan 2023
Contributed by Lukas
If you're struggling with burn out and wondering why stress has such a hold on you, you're gonna want to tune into this episode! I've got one healthy ...
14 // BONUS! 4 Tricks to Find Time for Yourself Even as a Busy Overwhelmed Mom
24 Jan 2023
Contributed by Lukas
Does it seem impossible to find time for yourself as a busy mom? Are you sick of feeling so overwhelmed with everything you do every day? It's time to...
13 // Ready to Heal Anxiety Naturally and Holistically? Focus on My Foundational Five to Create True Healing from the Root.
19 Jan 2023
Contributed by Lukas
How do you actually heal anxiety naturally? How do you find the root cause and address it holistically? Today I'm introducing you to the Foundational ...
12 // Is the Well Visit Schedule Supporting our Kids' Health? 3 Reasons We Don't Do Well Visits and What We Do Instead
13 Jan 2023
Contributed by Lukas
Mama, you're the gatekeeper of your home! And that means that you need to know WHY you're making the health decisions you make for your family. Someti...
11 // BONUS! My Word and Scripture of the Year and How They Inform My Health, Motherhood, and Business Intentions and WHY I Rebranded
11 Jan 2023
Contributed by Lukas
Do you set goals, resolutions, intentions for the new year? I love setting intentions and choosing a word that will cover all aspects of my life as I ...
Welcome to the Stressed to Refreshed Podcast! The podcast for anxious moms in the trenches who are ready to find calm by supporting their bodies holistically.
10 Jan 2023
Contributed by Lukas
The go-to podcast for moms of littles who are ready to heal their anxiety holistically. Do you want to heal your anxiety naturally and holistically? A...
10 // Think you need to lose weight to get healthy? Wrong! 10 health markers you should focus on first that have nothing to do with weight.
05 Jan 2023
Contributed by Lukas
Think that jean size is the best gauge of your health? Do you think if you JUST lost that final 5, 10, 20 pounds you'd be healthy? Well, sis, skinny d...
9 // Ready to "get healthy" in the New Year? 5 health lessons learned in the past year from my journey to heal anxiety that I'm taking with me into 2023.
29 Dec 2022
Contributed by Lukas
Bombarded with all the ways your body needs to be "fixed" starting January 1st? Are you hearing it's time to "lose weight" and "slim down" and "drop a...
8 // Is your gut health making you stressed? 3 Ways Bone Broth decreases stress and heals your body (and how you can get your kids to eat it!)
22 Dec 2022
Contributed by Lukas
Hey mama! Do you like finding EASY SIMPLE hacks to getting nutritious food in your body and into your kids? Well today I've got a great food to start ...
7 // It’s not too late to reclaim the magic of Christmas! 5 Ways to Set a More Intentional Holiday with Your Littles and Incorporate Scripture in Your Holiday
15 Dec 2022
Contributed by Lukas
Sick of the commercialization of Christmas? Feel overwhelmed with allllll the ways to celebrate this season, and feeling like there’s not enough foc...
6 // Is a nutrient deficiency causing your anxiety? 4 ways food heals anxiety and helps you find calm and confidence in motherhood
08 Dec 2022
Contributed by Lukas
Ever wonder why you're an anxious mess when others seem to handle life just fine? Like why is it that things seem to overwhelm you so much quicker the...
5 // Got holiday anxiety? 3 steps to stay calm and enjoy your Thanksgiving (and holidays) so you can stop the mom stress and find joy in the season
17 Nov 2022
Contributed by Lukas
Do you feel like your holidays have gotten more stressful than joyful? Are you wishing you could enjoy your holidays instead of finding yourself anxio...
4 // Anxiety stealing your energy? This ONE simple step will give you more energy and less stress
10 Nov 2022
Contributed by Lukas
Is your energy tanked? Are you so stressed all the time that you feel EXHAUSTED from the moment you wake up to the moment you go to sleep? Or maybe yo...
3 // Feeling exhausted from night wakings? 3 tips to improve your sleep as a mom
03 Nov 2022
Contributed by Lukas
Are you feeling exhausted from all the nighttime mothering? Babies and littles keeping you up at night and interrupting your sleep? Well, mama, you're...
2 // Sick of Feeling Anxious? 3 Steps to Using Anxiety & Mom Stress to Empower Natural Healing and Become a Better Mom
31 Oct 2022
Contributed by Lukas
Do you feel like a victim to your anxiety? Are you frustrated with your brain and your body for continuously throwing so much mom stress your way? Are...
1 // Managing Anxiety Through Trying to Conceive, Miscarriage, Pregnancy, Motherhood and a Key Mindset Shift to Start Using Your Anxiety FOR you
27 Oct 2022
Contributed by Lukas
Hey mama! What if anxiety stopped being a problem and started actually being part of the SOLUTION to healing and showing up as a better mom? Today I'm...
Welcome to the Natural Way Mama Podcast! Are you ready?!
26 Oct 2022
Contributed by Lukas
Are you tired of feeling so stressed that you’re triggered by everything your little ones do? Sick of flying off the handle, reacting to the small...