Energized with Dr. Mariza

706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips

25 Dec 2025

Contributed by Lukas

Feeling totally drained amidst the holiday chaos?  In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost yo...

705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd

23 Dec 2025

Contributed by Lukas

Perimenopause and menopause should be a time of possibility—not of decline.  Here to help me dive into this topic is renowned women’s health exp...

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

18 Dec 2025

Contributed by Lukas

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’...

703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland

16 Dec 2025

Contributed by Lukas

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age?  In this episode, pion...

702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

11 Dec 2025

Contributed by Lukas

I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when child...

701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones

09 Dec 2025

Contributed by Lukas

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain.  In ...

700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill

04 Dec 2025

Contributed by Lukas

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no ...

699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta

02 Dec 2025

Contributed by Lukas

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, em...

698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

27 Nov 2025

Contributed by Lukas

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seei...

697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower

25 Nov 2025

Contributed by Lukas

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once wer...

696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian

20 Nov 2025

Contributed by Lukas

Feel like you're eating as clean as you can but still not seeing results?  In midlife, this can be a constant battle for us as women.  So in this ...

695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett

18 Nov 2025

Contributed by Lukas

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you?  Expert i...

694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers

13 Nov 2025

Contributed by Lukas

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode ...

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

11 Nov 2025

Contributed by Lukas

Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down...

692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner

06 Nov 2025

Contributed by Lukas

Ever feel like you’re losing yourself in midlife?  In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper me...

691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy

04 Nov 2025

Contributed by Lukas

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone.  But in this inspiring episode, I sit down w...

BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz

31 Oct 2025

Contributed by Lukas

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holis...

BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

28 Oct 2025

Contributed by Lukas

As women in midlife, we’re constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?...

BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health

24 Oct 2025

Contributed by Lukas

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. ...

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

21 Oct 2025

Contributed by Lukas

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to...

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

17 Oct 2025

Contributed by Lukas

The number one reason women come to me for guidance during the perimenopause transition is brain-related.  So in this episode, we dive into why peri...

688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman

14 Oct 2025

Contributed by Lukas

Have you heard all the hype around Urolithin A?  In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman...

687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill

10 Oct 2025

Contributed by Lukas

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. ...

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

07 Oct 2025

Contributed by Lukas

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a sp...

685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina

03 Oct 2025

Contributed by Lukas

What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean ...

684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle

30 Sep 2025

Contributed by Lukas

“I can never get a good workout in… I don’t have the time.”  I hear it all the time, especially from busy women. But get ready to learn the ...

683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

26 Sep 2025

Contributed by Lukas

In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing ...

682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

23 Sep 2025

Contributed by Lukas

The research is clear. Moving specifically after meals is one of  the👏 best👏 things👏 we can do for energy, longevity, and to feel better in...

681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian

19 Sep 2025

Contributed by Lukas

So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day...

680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson

16 Sep 2025

Contributed by Lukas

Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do.  That’s why in this episode, we’...

679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah

12 Sep 2025

Contributed by Lukas

Ready to not only live longer, but to live BETTER?  In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in fu...

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

09 Sep 2025

Contributed by Lukas

Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism c...

677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph

05 Sep 2025

Contributed by Lukas

You know when you feel like you’re constantly going through the motions between work, family, and endless responsibilities—but inside, everything ...

676: The 6-Minute Morning Routine That Can Transform Your Entire Life with Hal Elrod

02 Sep 2025

Contributed by Lukas

If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer fo...

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

29 Aug 2025

Contributed by Lukas

Looking for the key to unlocking your energy and potential in perimenopause and beyond?  In this episode, I’m joined by nutritionist and health ex...

674: Invisible ADHD: The Real Reason So Many Smart Women Are Misdiagnosed And How to Finally Get Answers with Shanna Pearson

26 Aug 2025

Contributed by Lukas

What if you’ve been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out? That’s exactly what happ...

673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

22 Aug 2025

Contributed by Lukas

Tired of dragging yourself through the day, relying on endless cups of coffee just to function?  Then you’ll want to hear this conversation. This ...

672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

19 Aug 2025

Contributed by Lukas

Ready to turn back time on your biological clock?  In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’...

671: Perimenopause Meets Chronic Illness: What Women Really Need to Heal Now with Dr. Jessica Drummond

15 Aug 2025

Contributed by Lukas

Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms?  In this episode, I’m jo...

670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with Angela Foster

12 Aug 2025

Contributed by Lukas

Ladies, are you looking for a break from the constant emotional load you’re carrying?  In this episode, I’m joined by the brilliant Angela Foste...

669: Why Your Skin Is Breaking Out Again: Healing Hormonal Acne in Perimenopause with Katie Stewart

08 Aug 2025

Contributed by Lukas

Wondering why your teenage acne seems to be coming back in full force during midlife?  This week, Registered Holistic Nutritionist Katie Stewart joi...

668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About

05 Aug 2025

Contributed by Lukas

If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to conne...

667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter

01 Aug 2025

Contributed by Lukas

Feeling like you’re stuck in perpetual brain fog?  In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physic...

666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein

29 Jul 2025

Contributed by Lukas

If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be...

665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman

25 Jul 2025

Contributed by Lukas

Struggling to find your way back to intimacy in midlife?  I hear this from women All. The. Time. If you’ve felt the spark dim in your relationshi...

664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause

22 Jul 2025

Contributed by Lukas

Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too.  In this episode, I’...

663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr

18 Jul 2025

Contributed by Lukas

Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and exp...

662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher

15 Jul 2025

Contributed by Lukas

Midlife isn’t a time for fading out. It’s a time for reawakening.  That’s why in this episode, I’m joined by the wonderful Emily Fletcher–...

661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office

11 Jul 2025

Contributed by Lukas

Have you recently left your doctor’s office feeling more confused than when you walked in?  Or finally worked up the courage to share the brain fo...

660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk

08 Jul 2025

Contributed by Lukas

Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋  But we...

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

04 Jul 2025

Contributed by Lukas

Joint aches. Softer muscles. Saggy skin. Brain fog.  Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… th...

658: 7 Books That Will Transform Your Life in 2025

01 Jul 2025

Contributed by Lukas

Books are powerful tools for self-growth and wellness.  In my personal experience, books have been truly life-changing. The right book at the right ...

657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas

27 Jun 2025

Contributed by Lukas

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That’s...

656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

24 Jun 2025

Contributed by Lukas

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the bene...

655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)

20 Jun 2025

Contributed by Lukas

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’...

654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren

17 Jun 2025

Contributed by Lukas

Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in thi...

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

13 Jun 2025

Contributed by Lukas

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or eve...

652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon

10 Jun 2025

Contributed by Lukas

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain...

651: Understanding Thyropause, Hypothyroidism & Hashimoto's | How to Thrive with Thyroid Issues with Dr. Amie Hornaman

06 Jun 2025

Contributed by Lukas

If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you. Over the years, I’ve ...

650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

03 Jun 2025

Contributed by Lukas

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning a...

649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

30 May 2025

Contributed by Lukas

Ready to turn back the clock on aging?  In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for revers...

648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

27 May 2025

Contributed by Lukas

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I’m here today to stand with you through...

647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen

23 May 2025

Contributed by Lukas

The research is so clear… if you want to speed up your biological age, don’t use hormones.  You can be so healthy and dialed in with your habits...

646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

20 May 2025

Contributed by Lukas

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?  In this episode, I’ll be sharing my top longevity hack ...

645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller

16 May 2025

Contributed by Lukas

Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire? Well… what if the thing you’ve...

644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi

13 May 2025

Contributed by Lukas

93% of Americans are metabolically unhealthy.  Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ens...

643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

09 May 2025

Contributed by Lukas

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.  But the brilliant ...

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

06 May 2025

Contributed by Lukas

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.  A lot of migraines start around midlife w...

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

02 May 2025

Contributed by Lukas

About 60% of women in perimenopause report "not feeling like themselves". And it’s more than just mood swings—it's about energy, memory, motivatio...

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

29 Apr 2025

Contributed by Lukas

More than 90% of American adults over 40 have at least one mineral deficiency.  Are you one of them?  I see this in lab work all the time, inclu...

639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder

25 Apr 2025

Contributed by Lukas

Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don’t know where to start? You're not...

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

22 Apr 2025

Contributed by Lukas

Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better.  Orthopedic surge...

637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel

18 Apr 2025

Contributed by Lukas

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their ...

636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

15 Apr 2025

Contributed by Lukas

Healing your gut can change. your. life.  That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert–  to ...

635: The Connection Between Your Gut, Inflammation, Mood and How to Start Healing Your Microbiome with Tina Anderson

11 Apr 2025

Contributed by Lukas

You’ve heard it before: “All disease begins in your gut”. OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your...

634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik

08 Apr 2025

Contributed by Lukas

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let’s dive into something every woman should know about, but is o...

633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

04 Apr 2025

Contributed by Lukas

When was the last time you took a break for yourself?  Let’s face it… the reality is that women often struggle to prioritize self-care in their b...

632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

01 Apr 2025

Contributed by Lukas

As women in midlife, we’re constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out? ...

631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

28 Mar 2025

Contributed by Lukas

Use code ENERGIZED for 15% off your first purchase at OneSkin.co  Noticing changes in your skin ever since hitting midlife?  You’re not alone—d...

630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

25 Mar 2025

Contributed by Lukas

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable w...

629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

21 Mar 2025

Contributed by Lukas

Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking ...

628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal

18 Mar 2025

Contributed by Lukas

It’s never too late to reclaim your life.  As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock you...

627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli

14 Mar 2025

Contributed by Lukas

Have you ever considered silver as a line of treatment?  Not only can topical silver-based products help with wound healing, but there’s actually ...

626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser

11 Mar 2025

Contributed by Lukas

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, bu...

625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells

07 Mar 2025

Contributed by Lukas

When was the last time you put YOUR needs first?  As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel i...

624: What We Got Very Wrong About Perimenopause

04 Mar 2025

Contributed by Lukas

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. ...

BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?

28 Feb 2025

Contributed by Lukas

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiome...

623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

25 Feb 2025

Contributed by Lukas

Can LIGHT alone really help treat debilitating diseases?  Think…  Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin condi...

BONUS: Six Powerful Ways to Keep Your Mind Sharp, Healthy and Clear at Any Age

21 Feb 2025

Contributed by Lukas

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, in...

622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

18 Feb 2025

Contributed by Lukas

Your energy is your most precious resource.  And as you age, you may feel like your energy is getting zapped fast.  But is it aging? Or is it hormon...

Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

14 Feb 2025

Contributed by Lukas

Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal sy...

621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore

11 Feb 2025

Contributed by Lukas

It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have spec...

BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

07 Feb 2025

Contributed by Lukas

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if ...

620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati

04 Feb 2025

Contributed by Lukas

Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs).  And often, our primary care docs don’t ha...

619: The Impact of Alcohol on Women's Health, From Hormones to Cancer

31 Jan 2025

Contributed by Lukas

You’ve heard of Dry January. Or Sober October.  But how ‘bout we normalize breaks from drinking year-round?  Trust me, I’ve enjoyed plenty of ...

618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones

28 Jan 2025

Contributed by Lukas

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.  But what really works to move the needle and feel a differenc...

617: The Number One Longevity Hack Everyone Should Be Doing

24 Jan 2025

Contributed by Lukas

One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day.  The best part? You AL...

616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

21 Jan 2025

Contributed by Lukas

Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our ...

Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine

17 Jan 2025

Contributed by Lukas

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking ...

615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

14 Jan 2025

Contributed by Lukas

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship...