Energized with Dr. Mariza
Episodes
057: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out w/ Dr. Samantha
18 Jan 2019
Contributed by Lukas
What we're talking about it this episode! How to overcome overwhelm with natural solutions The difference between managing and dismantling your stre...
056: Three Critical Reasons Why Your Hormones Need a Detox w/ Dr. Mariza
15 Jan 2019
Contributed by Lukas
What we're talking about it this episode! The 3 critical reasons why your hormones need a detox How a 14-day detox can change your hormone functioni...
055: Why Women of All Ages Should Be Weight Training w/ Theresa Depasquale
11 Jan 2019
Contributed by Lukas
What we're talking about it this episode! Why women of all ages should be weight training and exercising Being cautious about choosing your coach an...
054: Manifesting What You Want Through Mindful Movement w/ Erin Stutland
08 Jan 2019
Contributed by Lukas
What we're talking about it this episode! Manifesting what you want through mantras and mindful movement How positive self-talk can have an impact o...
053: How to Create a Food Philosophy That Works For Your Body w/ Diane Sanfilippo
04 Jan 2019
Contributed by Lukas
What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with...
052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track w/ Dr. Mariza
01 Jan 2019
Contributed by Lukas
What we're talking about it this episode! The implications of chronic stress on the body and what you can do about it Why family lineage and lifesty...
051: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully w/ Dave Asprey
25 Dec 2018
Contributed by Lukas
What we're talking about it this episode! How having more energy can allow us to live the life we want The impact of the mitochondria on your cells,...
050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza
18 Dec 2018
Contributed by Lukas
What we're talking about it this episode! Symptoms and key indicators of a sluggish liver What you can do to support your liver on a day to day basi...
049: How to be the Best Role Model w/ Nat Kringoudis
11 Dec 2018
Contributed by Lukas
What we're talking about it this episode! How to be the best female role model by leading by example How your younger self-experiences can influence...
048: How To Create Your Dreams Integrating The Pillar Life Approach w/ Sheri Salata
04 Dec 2018
Contributed by Lukas
What we're talking about it this episode! Deciding that radical self-care is the basis of the quality of your life Why the words we use and the stor...
047: Healing Secrets Of The Microbiome w/ Dr. Pedram Shojai
27 Nov 2018
Contributed by Lukas
What we're talking about it this episode! Prioritizing your work-life balance and the many facets of self-care How to bring mindfulness and yoga int...
046: Reset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. Mariza
20 Nov 2018
Contributed by Lukas
What we're talking about it this episode! How to lose that weight that won't go away no matter what you do Regaining your energy and getting your gr...
045: Regenerating Your Sexual Health with The Sexual Soulmate Pact w/ Susan Bratton
13 Nov 2018
Contributed by Lukas
What we're talking about it this episode! Different ways to support your libido and turn it back on Simple things to do before lovemaking to change ...
044: What Your Doctor Isn't Tell You About Your Thyroid w/ Dr. Becky Campbell
06 Nov 2018
Contributed by Lukas
What we're talking about it this episode! How to reset and support your thyroid and gut health Hashimoto's, hypothyroidism and how to check for them...
043: Why Relationships Impact Our Hormones w/ Razi Berry
30 Oct 2018
Contributed by Lukas
What we're talking about it this episode! Recognizing the connection between healing and self-love Why our physiology and our consciousness are inse...
042: What Happens To Your Hormones In Your Forties and How Progesterone Can Help w/ Lara Briden
23 Oct 2018
Contributed by Lukas
What we're talking about it this episode! The estrogen rollercoaster, progesterone crash and when to expect it Lifestyle habits that can disrupt you...
041: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza
16 Oct 2018
Contributed by Lukas
What we're talking about it this episode! A breakdown of how to navigate the four different phases of menstruation Figuring out what normal looks li...
040: How Chris Beat Cancer w/ Chris Wark
09 Oct 2018
Contributed by Lukas
What we're talking about it this episode! Making cancer treatment decisions that are based in hope and facts, not fear Cancer as a wake-up call to r...
039: Self-Care Mastery with Brianne Hovey
02 Oct 2018
Contributed by Lukas
What we're talking about it this episode! Recognizing the defining moments in your self-care journey How to begin to change your beliefs about self-...
038: How High-Achieving Women Find the Fix For Unwanted Flab, Fog and Fatigue with Misty Williams
25 Sep 2018
Contributed by Lukas
What we're talking about it this episode! Misty’s endometriosis diagnosis journey and why you should trust your body How to understand your lab wo...
037: Five Ways to Rev Up Sex Drive with Essential Oils w/ Dr. Mariza
18 Sep 2018
Contributed by Lukas
What we're talking about it this episode! The root cause of having a low libido How to mitigate and support your hormones with lifestyle changes Th...
036: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre
11 Sep 2018
Contributed by Lukas
What we're talking about it this episode! The importance of diet, nutrition and your gut health How you can create immediate health results by fixin...
035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim
04 Sep 2018
Contributed by Lukas
What we're talking about it this episode! Learn about the 4 phases of your menstrual cycle Tips to get your cycle working for you An emotional pers...
034: How To Fix Your Metabolism For Good with Dr. Alan Christianson
28 Aug 2018
Contributed by Lukas
What we're talking about it this episode! Key indicators to recognizing your metabolism isn't functioning properly How to support your liver functio...
033: The Truth About Hormones and Essential Oils w/ Dr. Mariza
21 Aug 2018
Contributed by Lukas
What we're talking about it this episode! Straightening out the misconceptions about essential oils Making essential oils part of your medicine and ...
032: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole
14 Aug 2018
Contributed by Lukas
What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and...
031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta
07 Aug 2018
Contributed by Lukas
What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspectiv...
030: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
31 Jul 2018
Contributed by Lukas
What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotio...
029: Balance Your Hormones with Your Purse with Dr. Mariza
24 Jul 2018
Contributed by Lukas
What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfu...
028: The right skincare for YOU with Dr. Trevor Cates
17 Jul 2018
Contributed by Lukas
What We’re Talking About In This Episode! Incredible secrets to glowing skin Skin change signs to look out for and what they might mean How sugar...
027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau
10 Jul 2018
Contributed by Lukas
What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can imp...
026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand
03 Jul 2018
Contributed by Lukas
What We’re Talking About In This Episode! How your fingernails can actually be an indicator of gut health Evan’s theory of ‘test don’t guess...
025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza
26 Jun 2018
Contributed by Lukas
What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects ...
024: How To Be A Wellness Mama with Katie Wells
19 Jun 2018
Contributed by Lukas
What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschool...
023: Why is Detoxing Better Than Dieting with Robyn Openshaw
12 Jun 2018
Contributed by Lukas
What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a...
022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers
05 Jun 2018
Contributed by Lukas
What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system wh...
021: This One Simple Ritual Made Me Instantly Happy w/ Dr. Mariza
29 May 2018
Contributed by Lukas
What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start...
020: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher
22 May 2018
Contributed by Lukas
What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation L...
019: Green Cleaning Makeover To Reduce Hormonal Toxic Load w/ Dr. Mariza
15 May 2018
Contributed by Lukas
What We’re Talking About In This Episode! Learn about endocrine disrupting toxins and how they affect our bodies and hormones How 5 basic products...
018: How To Thrive with PCOS with Amy Medling
08 May 2018
Contributed by Lukas
What We’re Talking About In This Episode! The importance of filling your cup first Learn the common PCOS symptoms you might not know you have Cha...
017: Why Self-Care is the Key to Your Success w/ Dr. Mariza
01 May 2018
Contributed by Lukas
What We’re Talking About In This Episode! The importance of self-care in every aspect of your life How to stop putting yourself last Achieve the ...
016: How to Use Seed Rotation to Rebalance Hormones with Magdalena Wszelaki
25 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn ab...
015: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane
23 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! Teri’s go to detoxification juice and morning routine The importance of listening to your body talk W...
014: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, and Soul with Alexandra J
20 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! Alexandra’s wellness journey and her relationship with food and identity. The importance of having har...
013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza
18 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! I announce the winner of my Essential Oil Giveaway is announced! How chronic stress can lead to diseas...
012: Rebuilding the Gut Microbiome Naturally with Summer Bock
16 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! Clearing the air about common fermented food misconceptions How to avoid making your blood stream into a...
011: The Top 5 Benefits of Aromatherapy with Dr. Mariza
13 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! The scientific reason why essential oil molecules can impact your whole day and ease your airplane tens...
010: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler
11 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! The implications of chemicals and toxins on our health A list of chronic health issues that can come f...
009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza
09 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain ene...
008: Lose Weight By Balancing Your Hormones with Bridgit Danner
06 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! Learn about hormone balancing supplements such as magnesium, fish oil and chromium The importance of h...
007: What to Eat To Balance Your Hormones with Dr. Mariza
04 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! Why you should get tested for hormone imbalance My favorite superfoods that you should be eating ever...
006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin
02 Apr 2018
Contributed by Lukas
What We’re Talking About In This Episode! How she realized the popular advice wasn’t working for her clients The importance of simplicity and ha...
005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza
30 Mar 2018
Contributed by Lukas
What We’re Talking About In This Episode! How to reduce or eliminate sugar from your diet in 5 simple steps! Some of the scary stats on sugar Som...
004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten
28 Mar 2018
Contributed by Lukas
What We’re Talking About In This Episode Issues the pill can cause that doctors don’t often talk about Jolene’s personal story and why she cho...
003: The Unexpected Solution to Radical Self Healing with Dr. Mariza
26 Mar 2018
Contributed by Lukas
What We're Talking About In This Episode! The symptoms of Rushing Woman's Syndrome and how you can deal with it How to listen to your body and under...
002: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci
26 Mar 2018
Contributed by Lukas
What We're Talking About In This Episode! The 3 components of getting slimmer and looking younger Dr. Kellyann's 3 pronged approaches to begin heali...
001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza
26 Mar 2018
Contributed by Lukas
What We’re Talking About In This Episode! My journey to wellness after battling migraines, extra weight, and an unhealthy lifestyle The unexpected...
000: Introducing Essentially You!
20 Mar 2018
Contributed by Lukas
In this episode, we're giving you a taste of what to expect on Essentially You, including a bit about me, Dr. Mariza Snyder, who we're going to be he...