Energized with Dr. Mariza

199: What are the Top Foods that Create Inflammation?

12 Jun 2020

Contributed by Lukas

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. D...

198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race

09 Jun 2020

Contributed by Lukas

Managing Your Brain Chemistry  Learn how to become a more mindful parent and role model for your children The most common external solutions that p...

197: What Labs Do I Need to Request for my Hormones?

05 Jun 2020

Contributed by Lukas

If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, ...

196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore

02 Jun 2020

Contributed by Lukas

Harness The Power Of Your Perfectionism Learn the science behind how we become perfectionists neurologically  How practicing gratitude can create n...

195: How Do You Get More Energy, Like Yesterday?

29 May 2020

Contributed by Lukas

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the bi...

194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson

26 May 2020

Contributed by Lukas

End Emotional Eating How to create boundaries around food when you are stuck at home Learn how to use the control and consequence test when having a...

193: How Do You Know You Need a Detox?

22 May 2020

Contributed by Lukas

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint:...

192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

19 May 2020

Contributed by Lukas

Gaining Metabolic Flexibility Through Your Nutrition Learn why food is the number one foundation for your health challenges What to do if your quara...

191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally?

15 May 2020

Contributed by Lukas

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or n...

190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades

12 May 2020

Contributed by Lukas

Holding Onto Your Vision Through Mindfulness and Mindset How to satisfy your fundamental needs through new ways of connection Ways to nourish your b...

189: Does Sugar Impact my Hormonal Balance? If So, How?

08 May 2020

Contributed by Lukas

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep ...

188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca

05 May 2020

Contributed by Lukas

How to Gain Control Over Your Hormones & Menopause Discover the role your hormones play in your ability to be fully functioning in the world How to ...

187: What Is Causing My Heavy Bleeding and Migraines, and Can Bioidentical Hormones Help Me?

01 May 2020

Contributed by Lukas

If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased s...

186: Debunking Period Myths Once and For All w/ Nicole Jardim

28 Apr 2020

Contributed by Lukas

What You Really Need to Know About Your Period Learn why ovulation is so critical to your overall physical and mental health The most common reasons...

185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

24 Apr 2020

Contributed by Lukas

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the hec...

184: How To Hold The Vision For Your Life During Difficult Times w/ Jennifer Hudye

21 Apr 2020

Contributed by Lukas

Creating A Vision For Your Life The three main reasons why it is crucial to create a unique life vision true to you Learn about the seven roadblocks...

183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna

17 Apr 2020

Contributed by Lukas

What we're talking about in this episode! Discover the different stages of living in a chronic ‘stressaholic’ state How to recognize if you are ...

182: How to Overcome Fear To Finally Create Success in Your Health, Career and Relationships w/ Jack Canfield

14 Apr 2020

Contributed by Lukas

What we're talking about in this episode! Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yoursel...

181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter w/ Jennifer Powter

10 Apr 2020

Contributed by Lukas

What we're talking about in this episode! How to gain self-awareness and recognize if you are stuck in a diet loop Dismissing some of the most commo...

180: How to Overcome the Anxiety Pandemic by Managing Your Mindset w/ Dr. Joan Rosenberg

07 Apr 2020

Contributed by Lukas

What we're talking about in this episode! How to manage and overcome your mindset during this anxiety pandemic Tips for acknowledging the unpredicta...

179: How to Thrive During a Pandemic and Quarantine w/ Dr. Mary Clifton

03 Apr 2020

Contributed by Lukas

What we're talking about in this episode! Specific information that everyday families need to equip themselves with How to support your immune syste...

178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder

31 Mar 2020

Contributed by Lukas

What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels ar...

177: How to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent Pedre

27 Mar 2020

Contributed by Lukas

What we're talking about in this episode! The best ways to fix your leaky gut, even if you don’t know you have it yet How to protect your immune s...

176: How Fluoride Could Be Affecting Your Skin, Hormones, and Brain Health w/ Melissa Gallico

24 Mar 2020

Contributed by Lukas

What we're talking about in this episode! Learn when and how fluoride air and water pollution was accepted as ‘non-toxic’  How to find the hidd...

175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza Snyder

19 Mar 2020

Contributed by Lukas

What we're talking about in this episode! Key facts you need to know about the new coronavirus sweeping the globe Top recommendations to boost you a...

174: How to Be a Menopause Boss – 4 Steps to Thriving in Menopause w/ Dr. Kyrin Dunston

17 Mar 2020

Contributed by Lukas

What we're talking about in this episode! Learn what a menopause boss is and how you can become one at any age The four steps to thriving and vibing...

BONUS: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder (Re-Release)

13 Mar 2020

Contributed by Lukas

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hor...

173: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond

10 Mar 2020

Contributed by Lukas

What we're talking about in this episode! Learn why endometriosis is so commonly undiagnosed by traditional medicine The most common symptoms around...

172: What You Need to Know About the Coronavirus and How to Boost Your Immunity w/ Dr. Elisa Song

09 Mar 2020

Contributed by Lukas

What we're talking about in this episode! Learn what exactly qualifies a coronavirus and the many pre-existing types  What you can do to keep your ...

171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa Orecchio

03 Mar 2020

Contributed by Lukas

What we're talking about in this episode! Understanding the collateral damage stress has on the brain and nervous system Learn a six pillar strategy...

170: Saying NO to People Pleasing and Establishing Effective Boundaries w/ Amy Smith

28 Feb 2020

Contributed by Lukas

What we're talking about in this episode! How to kick people-pleasing to the curb and just say no to what isn’t serving you Why you should stop pu...

169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure w/ Lara Adler

25 Feb 2020

Contributed by Lukas

What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to underst...

168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher

21 Feb 2020

Contributed by Lukas

What we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to s...

167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause w/ Dr. Mariza

18 Feb 2020

Contributed by Lukas

What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominan...

166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks

14 Feb 2020

Contributed by Lukas

What we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out o...

165: Simple Strategies for Balancing Hormones w/ Samantha Gladish

11 Feb 2020

Contributed by Lukas

What we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start w...

164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel

07 Feb 2020

Contributed by Lukas

What we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility a...

163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza

04 Feb 2020

Contributed by Lukas

What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifyin...

162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement

31 Jan 2020

Contributed by Lukas

What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabol...

161: Why We Need to Address Estrogen Dominance w/ Magdalena Wszelaki

28 Jan 2020

Contributed by Lukas

What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for est...

160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell

24 Jan 2020

Contributed by Lukas

I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything f...

Balance Your Hormones with Your Purse (Re-Release)

21 Jan 2020

Contributed by Lukas

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfu...

159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo

17 Jan 2020

Contributed by Lukas

What we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metaboli...

158: From Overcoming Trauma to Transformational Health w/ Michelle Noris

14 Jan 2020

Contributed by Lukas

What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone...

157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert

10 Jan 2020

Contributed by Lukas

What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown  How to set yourself up for success i...

156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel

07 Jan 2020

Contributed by Lukas

What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up...

155: How to Create Your Perfect Day with 20/20 Vision w/ Dr. Mariza

03 Jan 2020

Contributed by Lukas

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020  Specific exercises to set yourself up for suc...

154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza

31 Dec 2019

Contributed by Lukas

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of ...

153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies w/ Dr. Melissa Esguerra

27 Dec 2019

Contributed by Lukas

What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning  How to figure out what...

Why Creating A Morning Ritual Will Change Your Life w/ Dr. Mariza (Re-Release)

24 Dec 2019

Contributed by Lukas

What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy ...

152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog w/ Dr Michael T Chang

20 Dec 2019

Contributed by Lukas

What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning  Why consistently eating and sit...

151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza

17 Dec 2019

Contributed by Lukas

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout i...

150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus

13 Dec 2019

Contributed by Lukas

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preferen...

149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray

10 Dec 2019

Contributed by Lukas

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be askin...

148: Hormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn Tassone

06 Dec 2019

Contributed by Lukas

What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficien...

147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer

03 Dec 2019

Contributed by Lukas

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a...

This One Simple Trick Made Me Instantly Happy w/ Dr. Mariza (Re-Release)

29 Nov 2019

Contributed by Lukas

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start...

146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza

26 Nov 2019

Contributed by Lukas

What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help s...

145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim

22 Nov 2019

Contributed by Lukas

What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormone...

144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly

19 Nov 2019

Contributed by Lukas

What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 s...

143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre

15 Nov 2019

Contributed by Lukas

What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today an...

142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch

12 Nov 2019

Contributed by Lukas

What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and bal...

141: Finding Purpose and Optimizing Your Brain and Body w/ Dr. Meghan Walker

08 Nov 2019

Contributed by Lukas

What we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating found...

140: How to Get Youthful, Glowing Skin Naturally + Skin Loving Essential Oils w/ Dr. Mariza

05 Nov 2019

Contributed by Lukas

What we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create ...

139: Eat to Beat Illness w/ Dr. Rupy Aujla

01 Nov 2019

Contributed by Lukas

What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun wit...

138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza

29 Oct 2019

Contributed by Lukas

What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress r...

137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera

25 Oct 2019

Contributed by Lukas

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is li...

136: What It Truly Means to Age in Reverse w/ Natalie Jill

22 Oct 2019

Contributed by Lukas

What we're talking about in this episode How to age in reverse, discover your passions and stay in line with your goals Specific methods to help you...

135: Creating a Happy Balance with PCOS w/ Megan Hallett

18 Oct 2019

Contributed by Lukas

What we're talking about in this episode How to heal your PCOS naturally and get to the root cause of your symptoms Why blood sugar should be the fi...

134: What If Your Thyriod Is Not The Root Cause Problem? w/ Bridgit Danner

15 Oct 2019

Contributed by Lukas

What we're talking about in this episode Symptoms and triggers that you should notice if you are worried about toxic mold Why you should stop blamin...

133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

11 Oct 2019

Contributed by Lukas

What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your ...

132: The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder

08 Oct 2019

Contributed by Lukas

What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS  Tips for creating a healing plan...

131: How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata

04 Oct 2019

Contributed by Lukas

What we're talking about in this episode Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being th...

130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

01 Oct 2019

Contributed by Lukas

What we're talking about in this episode Understanding the direct relationship between your vital force and optimism  Free and simple practices tha...

129: Mastering Your Mean Girl w/ Melissa Ambrosini

27 Sep 2019

Contributed by Lukas

What we're talking about in this episode Steps you can take to get to the place of honoring and nourishing yourself How to manifest success for your...

128: This Is Your Brain On Birth Control w/ Dr. Sarah Hill

24 Sep 2019

Contributed by Lukas

What we're talking about in this episode Exposing science’s dirty little secret and how to give women informed consent What you should consider wh...

127: How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf

20 Sep 2019

Contributed by Lukas

What we're talking about in this episode Examining the conversation around the taxation and profitability of menstrual products Tips to get more inv...

126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn

17 Sep 2019

Contributed by Lukas

What we're talking about in this episode Things that you should consider before you resort to plastic surgery  How to nourish your skin properly an...

125: Secrets to Building a High Energy Body w/ Ari Whitten

13 Sep 2019

Contributed by Lukas

What we're talking about in this episode The secrets to building a high energy body naturally  Practical strategies to gain a handle on your chroni...

124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger

10 Sep 2019

Contributed by Lukas

What we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exerci...

123: We Are All Dealing with Trauma, and Here Is How to Heal from It w/ Dr. Lissa Rankin

06 Sep 2019

Contributed by Lukas

What we're talking about in this episode Going on the journey to rediscover your true calling How stress and trauma can have a huge effect on people...

122: Why Adrenal Fatigue is a Myth w/ Dr. Mariza Snyder

03 Sep 2019

Contributed by Lukas

What we're talking about in this episode Why adrenal issues are often misdiagnosed and the unfortunate consequences of this How our modern life wrea...

121: Manifesting & Re-defining Your Version of Wealth and Wellness w/ Emma Mumford

30 Aug 2019

Contributed by Lukas

What we're talking about in this episode Exercises to help you understand and define what wealth means to you  Tips to help you manifest the abunda...

120: Is Your Doctor Using the Correct Hormone Test...Or Not? w/ Dr. Carrie Jones

27 Aug 2019

Contributed by Lukas

What we're talking about in this episode How to optimize the three phases of your detox pathways Resources to help you gain an understanding of your...

119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn

23 Aug 2019

Contributed by Lukas

What we're talking about in this episode Exploring the link between meditation, productivity, and longevity Healthy tools to swap out your anxiety c...

118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa

20 Aug 2019

Contributed by Lukas

What we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning  Where to start when trying to...

117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower

16 Aug 2019

Contributed by Lukas

What we're talking about in this episode How to optimize your productivity while still having a restful daily quality of life Ways to prioritize you...

116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima

13 Aug 2019

Contributed by Lukas

What we're talking about in this episode The differences between short term and long term fasting and their benefits Learn why putting stress on you...

115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt

09 Aug 2019

Contributed by Lukas

What we're talking about in this episode The importance of designing the diet that is best for you as an individual  Tools to help you live a full ...

114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza Snyder

06 Aug 2019

Contributed by Lukas

What we're talking about in this episode Learn an exact blueprint to set yourself up for success and detox your hormones The three major surprising ...

113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker

02 Aug 2019

Contributed by Lukas

What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for th...

112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau

30 Jul 2019

Contributed by Lukas

What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand wh...

111: You Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-Thomson

26 Jul 2019

Contributed by Lukas

What we're talking about in this episode How to open the door for healing when you feel stuck in a chronic situation The profound powerful benefits ...

110: How I Beat Multiple Sclerosis and Autoimmune Disease w/ Terry Wahls

23 Jul 2019

Contributed by Lukas

What we're talking about in this episode Learn how to implement The Wahls Protocol with ease and success Understanding the importance of your microb...

109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn

19 Jul 2019

Contributed by Lukas

What we're talking about in this episode Practices to help you learn how to trust your body again  Why you should listen and trust in the little vo...

108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. Mariza

16 Jul 2019

Contributed by Lukas

What we're talking about in this episode Exposing the irresponsibility found in diagnosis and treatment in the health care system Understanding the ...

107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd

12 Jul 2019

Contributed by Lukas

What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormon...

106: Never Fear Breast Cancer Again w/ Dr. Veronique Desaulniers

09 Jul 2019

Contributed by Lukas

What we're talking about in this episode! Dismissing the myths and misconceptions around breast cancer Steps you can take to act preventively and su...

105: What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA

05 Jul 2019

Contributed by Lukas

What we're talking about in this episode! The importance of empowering yourself with knowledge to manage your own care What to do if you feel like y...

104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick

02 Jul 2019

Contributed by Lukas

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation  Ways to implement a stress re...