Energized with Dr. Mariza

155: How to Create Your Perfect Day with 20/20 Vision w/ Dr. Mariza

03 Jan 2020

Contributed by Lukas

What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020  Specific exercises to set yourself up for suc...

154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza

31 Dec 2019

Contributed by Lukas

What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of ...

153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies w/ Dr. Melissa Esguerra

27 Dec 2019

Contributed by Lukas

What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning  How to figure out what...

Why Creating A Morning Ritual Will Change Your Life w/ Dr. Mariza (Re-Release)

24 Dec 2019

Contributed by Lukas

What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy ...

152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog w/ Dr Michael T Chang

20 Dec 2019

Contributed by Lukas

What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning  Why consistently eating and sit...

151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza

17 Dec 2019

Contributed by Lukas

What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout i...

150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus

13 Dec 2019

Contributed by Lukas

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preferen...

149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray

10 Dec 2019

Contributed by Lukas

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be askin...

148: Hormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn Tassone

06 Dec 2019

Contributed by Lukas

What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficien...

147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer

03 Dec 2019

Contributed by Lukas

What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a...

This One Simple Trick Made Me Instantly Happy w/ Dr. Mariza (Re-Release)

29 Nov 2019

Contributed by Lukas

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start...

146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza

26 Nov 2019

Contributed by Lukas

What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help s...

145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim

22 Nov 2019

Contributed by Lukas

What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormone...

144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly

19 Nov 2019

Contributed by Lukas

What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 s...

143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre

15 Nov 2019

Contributed by Lukas

What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today an...

142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch

12 Nov 2019

Contributed by Lukas

What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and bal...

141: Finding Purpose and Optimizing Your Brain and Body w/ Dr. Meghan Walker

08 Nov 2019

Contributed by Lukas

What we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating found...

140: How to Get Youthful, Glowing Skin Naturally + Skin Loving Essential Oils w/ Dr. Mariza

05 Nov 2019

Contributed by Lukas

What we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create ...

139: Eat to Beat Illness w/ Dr. Rupy Aujla

01 Nov 2019

Contributed by Lukas

What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun wit...

138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza

29 Oct 2019

Contributed by Lukas

What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress r...

137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera

25 Oct 2019

Contributed by Lukas

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is li...

136: What It Truly Means to Age in Reverse w/ Natalie Jill

22 Oct 2019

Contributed by Lukas

What we're talking about in this episode How to age in reverse, discover your passions and stay in line with your goals Specific methods to help you...

135: Creating a Happy Balance with PCOS w/ Megan Hallett

18 Oct 2019

Contributed by Lukas

What we're talking about in this episode How to heal your PCOS naturally and get to the root cause of your symptoms Why blood sugar should be the fi...

134: What If Your Thyriod Is Not The Root Cause Problem? w/ Bridgit Danner

15 Oct 2019

Contributed by Lukas

What we're talking about in this episode Symptoms and triggers that you should notice if you are worried about toxic mold Why you should stop blamin...

133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

11 Oct 2019

Contributed by Lukas

What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your ...

132: The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder

08 Oct 2019

Contributed by Lukas

What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS  Tips for creating a healing plan...

131: How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata

04 Oct 2019

Contributed by Lukas

What we're talking about in this episode Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being th...

130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel

01 Oct 2019

Contributed by Lukas

What we're talking about in this episode Understanding the direct relationship between your vital force and optimism  Free and simple practices tha...

129: Mastering Your Mean Girl w/ Melissa Ambrosini

27 Sep 2019

Contributed by Lukas

What we're talking about in this episode Steps you can take to get to the place of honoring and nourishing yourself How to manifest success for your...

128: This Is Your Brain On Birth Control w/ Dr. Sarah Hill

24 Sep 2019

Contributed by Lukas

What we're talking about in this episode Exposing science’s dirty little secret and how to give women informed consent What you should consider wh...

127: How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf

20 Sep 2019

Contributed by Lukas

What we're talking about in this episode Examining the conversation around the taxation and profitability of menstrual products Tips to get more inv...

126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn

17 Sep 2019

Contributed by Lukas

What we're talking about in this episode Things that you should consider before you resort to plastic surgery  How to nourish your skin properly an...

125: Secrets to Building a High Energy Body w/ Ari Whitten

13 Sep 2019

Contributed by Lukas

What we're talking about in this episode The secrets to building a high energy body naturally  Practical strategies to gain a handle on your chroni...

124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger

10 Sep 2019

Contributed by Lukas

What we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exerci...

123: We Are All Dealing with Trauma, and Here Is How to Heal from It w/ Dr. Lissa Rankin

06 Sep 2019

Contributed by Lukas

What we're talking about in this episode Going on the journey to rediscover your true calling How stress and trauma can have a huge effect on people...

122: Why Adrenal Fatigue is a Myth w/ Dr. Mariza Snyder

03 Sep 2019

Contributed by Lukas

What we're talking about in this episode Why adrenal issues are often misdiagnosed and the unfortunate consequences of this How our modern life wrea...

121: Manifesting & Re-defining Your Version of Wealth and Wellness w/ Emma Mumford

30 Aug 2019

Contributed by Lukas

What we're talking about in this episode Exercises to help you understand and define what wealth means to you  Tips to help you manifest the abunda...

120: Is Your Doctor Using the Correct Hormone Test...Or Not? w/ Dr. Carrie Jones

27 Aug 2019

Contributed by Lukas

What we're talking about in this episode How to optimize the three phases of your detox pathways Resources to help you gain an understanding of your...

119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn

23 Aug 2019

Contributed by Lukas

What we're talking about in this episode Exploring the link between meditation, productivity, and longevity Healthy tools to swap out your anxiety c...

118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa

20 Aug 2019

Contributed by Lukas

What we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning  Where to start when trying to...

117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower

16 Aug 2019

Contributed by Lukas

What we're talking about in this episode How to optimize your productivity while still having a restful daily quality of life Ways to prioritize you...

116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima

13 Aug 2019

Contributed by Lukas

What we're talking about in this episode The differences between short term and long term fasting and their benefits Learn why putting stress on you...

115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt

09 Aug 2019

Contributed by Lukas

What we're talking about in this episode The importance of designing the diet that is best for you as an individual  Tools to help you live a full ...

114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza Snyder

06 Aug 2019

Contributed by Lukas

What we're talking about in this episode Learn an exact blueprint to set yourself up for success and detox your hormones The three major surprising ...

113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker

02 Aug 2019

Contributed by Lukas

What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for th...

112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau

30 Jul 2019

Contributed by Lukas

What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand wh...

111: You Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-Thomson

26 Jul 2019

Contributed by Lukas

What we're talking about in this episode How to open the door for healing when you feel stuck in a chronic situation The profound powerful benefits ...

110: How I Beat Multiple Sclerosis and Autoimmune Disease w/ Terry Wahls

23 Jul 2019

Contributed by Lukas

What we're talking about in this episode Learn how to implement The Wahls Protocol with ease and success Understanding the importance of your microb...

109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn

19 Jul 2019

Contributed by Lukas

What we're talking about in this episode Practices to help you learn how to trust your body again  Why you should listen and trust in the little vo...

108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. Mariza

16 Jul 2019

Contributed by Lukas

What we're talking about in this episode Exposing the irresponsibility found in diagnosis and treatment in the health care system Understanding the ...

107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd

12 Jul 2019

Contributed by Lukas

What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormon...

106: Never Fear Breast Cancer Again w/ Dr. Veronique Desaulniers

09 Jul 2019

Contributed by Lukas

What we're talking about in this episode! Dismissing the myths and misconceptions around breast cancer Steps you can take to act preventively and su...

105: What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA

05 Jul 2019

Contributed by Lukas

What we're talking about in this episode! The importance of empowering yourself with knowledge to manage your own care What to do if you feel like y...

104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick

02 Jul 2019

Contributed by Lukas

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation  Ways to implement a stress re...

103: CBD Oil: Everyday Secrets and Misconceptions w/ Gretchen Lidicker

28 Jun 2019

Contributed by Lukas

What we're talking about in this episode! Understanding the differences and similarities between THC and CBD How to navigate the legal gray area sur...

102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber

25 Jun 2019

Contributed by Lukas

What we're talking about in this episode! How to heal your digestive microbiome through your oral health Using bad breath and sensitivity as markers...

101: The Real Root Causes of Hormone Dysfunction w/ Vivica Menegaz

21 Jun 2019

Contributed by Lukas

What we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions arou...

100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder

18 Jun 2019

Contributed by Lukas

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hor...

099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo

14 Jun 2019

Contributed by Lukas

 What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace you...

098: How To Overcome The Hidden Internal Stress In Our Body w/ Shelley Gawith

11 Jun 2019

Contributed by Lukas

  What we're talking about in this episode! Why you need to address the hidden internal stresses that you don't even think about How to discover wh...

097: The Mind-Gut Connection: Managing Your Mind for True, Sustainable Healing w/ Victoria Albina

07 Jun 2019

Contributed by Lukas

What we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right...

096: Menopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly Culwell

04 Jun 2019

Contributed by Lukas

What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, ...

095: Eating To Prevent, Treat And Reverse Disease, The Future Of Food As Medicine w/ Dr. William Li

31 May 2019

Contributed by Lukas

What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis ...

094: The Connection Between Our Relationships & Hormonal Health w/ Dr. John Gray

28 May 2019

Contributed by Lukas

What we're talking about in this episode! The #1 thing men need to understand and the top problem in relationships today Why we should frame the dif...

093: The menstrual cycle is the 5th Vital Sign w/ Lisa Hendrickson-Jack

24 May 2019

Contributed by Lukas

What we're talking about in this episode! Valuing your menstrual cycle as an important indicator to your overall health Subtle signs that you can on...

092: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You w/ Dr. Ann Shippy

21 May 2019

Contributed by Lukas

What we're talking about in this episode! First steps to addressing a mold problem inside your house and your body The most effective supplement bra...

091: Which Diet Is ACTUALLY The Healthiest & How To Manage Anxiety With Ease & Grace w/ Liz Moody

17 May 2019

Contributed by Lukas

What we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people tha...

090: The Essential Art Of Self Love w/ Kim Morrison

14 May 2019

Contributed by Lukas

What we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals,...

089: Beat Autoimmune Disease Naturally w/ Palmer Kippola

10 May 2019

Contributed by Lukas

What we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune sys...

088: My Hashimoto's Diagnosis and What I Did To Get Well w/ Dr. Mariza Snyder

07 May 2019

Contributed by Lukas

What we're talking about in this episode! How to figure out if your thyroid issues are due to an autoimmune process The 5 major root causes of autoi...

087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh

03 May 2019

Contributed by Lukas

What we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods...

086: The Truth About How Bad Medicine Leave Women Dismissed, Misdiagnosed and Sick w/ Maya Dusenbery

30 Apr 2019

Contributed by Lukas

What we're talking about in this episode! The importance of bridging the knowledge and trust gap towards women in medicine Steps to change and shape...

085: How Stealth infections Impact Hormones and How To Get To the Root Cause w/ Dr. Jessica Peatross

26 Apr 2019

Contributed by Lukas

What we're talking about in this episode! Understanding lime disease and other tick-related diseases and how to identify them The connection between...

084: Fertility Over 40 - How to Optimize Your Chances of Taking Home a Healthy Baby w/ Dr. Gabriela Rosa

23 Apr 2019

Contributed by Lukas

What we're talking about in this episode! Questions to ask yourself before you make a fertility decision How aging impacts male fertility and why yo...

083: How to Conquer Super Woman Syndrome w/ Dr. Taz Bhatia

19 Apr 2019

Contributed by Lukas

What we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are mak...

082: What's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza Snyder

16 Apr 2019

Contributed by Lukas

What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to he...

081: How To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein

12 Apr 2019

Contributed by Lukas

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to l...

080: Going Beyond Gluten Free- How Your Diet Can Make or Break Your Hormone Health w/ Dr. Peter Osbourne

09 Apr 2019

Contributed by Lukas

What we're talking about in this episode! How gluten could be impacting your gut, hormones and causing brain fog Recognizing the difference between ...

079: Understanding Auto-immune disease and How To Calm Inflammation in the Body w/ Dr. Guillermo Ruiz

05 Apr 2019

Contributed by Lukas

What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflammation Why waking up in the mid...

078: How Your Biggest Crisis Reveals Your Greatest Gift w/ Dr. Debi Silber

02 Apr 2019

Contributed by Lukas

What we're talking about in this episode! How to become aware of the betrayal that may be eating away at you inside The importance of paying attenti...

077: One Year Anniversary Celebration + Top 10 Essentially You Episodes w/ Dr. Mariza Snyder

29 Mar 2019

Contributed by Lukas

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at ...

076: How To Eat For Hashimoto’s and Understanding Food Pharmacology w/ Dr. Izabella Wentz

26 Mar 2019

Contributed by Lukas

What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take t...

075: How To Tap Into The Healing Power of Nature w/ Dr. Maya Shetreat

22 Mar 2019

Contributed by Lukas

What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming s...

074: How to Rev Up Your Metabolism to Burn Fat Naturally w/ Dr. Brian Mowll

19 Mar 2019

Contributed by Lukas

What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the day Addressing the root cause ...

073: Why Creating An Environment To Thrive Could Be The Missing Link w/ Maggie Bergoff

15 Mar 2019

Contributed by Lukas

What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop...

072: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools w/ Dr. Mariza

12 Mar 2019

Contributed by Lukas

What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendations to move the needle and d...

071: Why Functional Medicine and Functional Nutrition Matter To You w/ Andrea Nakayama

08 Mar 2019

Contributed by Lukas

What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the ...

070: How to Identify Hormone Imbalances During Perimenopause and Beyond w/ Candace Burch

05 Mar 2019

Contributed by Lukas

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overal...

069: What Your Gut Is Telling You and How To Fix It w/ Dr. Marisol Teijeiro

01 Mar 2019

Contributed by Lukas

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices...

068: How to Transition Into Menopause With Ease and Grace w/ Dr. Anna Cabeca

26 Feb 2019

Contributed by Lukas

What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms ...

067: Getting To Hell Yes w/ Alexandra Jamieson and Bob Gower

22 Feb 2019

Contributed by Lukas

What we're talking about it this episode! The four key principles to structuring your important and daily conversations Anticipating potential commu...

066: How to Release Anxiety and Build Confidence w/ Dr. Joan Rosenburg

19 Feb 2019

Contributed by Lukas

What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight un...

065: Creating A Food Revolution w/ Ocean Robbins

15 Feb 2019

Contributed by Lukas

What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits...

064: The Essential Oils Hormone Solution Book Release Party w/ Dr. Mariza Snyder

12 Feb 2019

Contributed by Lukas

What we're talking about it this episode! Utilizing natural tools to create a comprehensive plan for your body Removing fear and embracing healing a...

063: Hidden Reasons Your Chronic Skin Rashes Won't Go Away w/ Jennifer Fugo

08 Feb 2019

Contributed by Lukas

What we're talking about it this episode! Recognizing the shame and embarrassment related to skin issues Finding out what is going on underneath the...

062: How To Extend Longevity As We Age + Debunking Myths about Protein w/ Gabrielle Lyon

05 Feb 2019

Contributed by Lukas

What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for you...

061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson

01 Feb 2019

Contributed by Lukas

What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaini...

060: What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten

29 Jan 2019

Contributed by Lukas

What we're talking about it this episode! The phenomenon of women's symptoms being dismissed in medicine Tips on how to get off of birth control in ...

059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch

25 Jan 2019

Contributed by Lukas

What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stres...

058: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause w/ Debra Atkinson

22 Jan 2019

Contributed by Lukas

What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common uninte...