Energized with Dr. Mariza

278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

18 Jun 2021

Contributed by Lukas

Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevit...

277: What Is Hormone Intelligence and Why We Need It w/ Dr. Aviva Romm

15 Jun 2021

Contributed by Lukas

If You Want to Gain More Hormone Intelligence, You Should: Incorporate foods and detoxification practices that help form the building blocks of healt...

276: 10+ Surprising Signs Your Stress Is Out of Control + How to Fix It

11 Jun 2021

Contributed by Lukas

Today’s episode is devoted to understanding and recognizing when stress is out of control, like mine was for too many years.  These are things that...

275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah

08 Jun 2021

Contributed by Lukas

If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rh...

274: Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?

04 Jun 2021

Contributed by Lukas

I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I g...

273: Why Do Women Need To Intermittent Fast Differently, Especially Over 40 w/ Dr. Mindy Pelz

01 Jun 2021

Contributed by Lukas

If You Are Ready To Take Back Your Health Through Intermittent Fasting You Should: Divide your day into a window where you are eating and a window wh...

272: 5 Simple Ways to Boost Your Energy Levels Instantly

28 May 2021

Contributed by Lukas

Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things....

271: Change Your Life by Cultivating More Self-Love and Self-Compassion w/ Kerry Tepedino

25 May 2021

Contributed by Lukas

If You Want to Transform Your Life with More Self-Love You Should: Get clear on your vision and your big ‘why’ Surround yourself with a tribe th...

270: Why Do We Gain Weight Even When We Don’t Eat Sugar?

21 May 2021

Contributed by Lukas

You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this v...

269: Owning The Wisdom of Menopause w/ Dr. Christiane Northrup

18 May 2021

Contributed by Lukas

If You Want To Own The Wisdom Of Menopause, You Should: Stop listening to the narrative of society that says you have no power over the changes happe...

268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain

14 May 2021

Contributed by Lukas

There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gai...

267: The Gut Hormone Connection and What You Can Do To Start Healing Your Gut Today w/ Tina Anderson

11 May 2021

Contributed by Lukas

If You Want To Heal Your Gut, You Should: Recognize the significance of your gut health when it comes to all aspects of your body  Limit your toxic...

266: 5 Simple Ways to Boost Your Metabolism

07 May 2021

Contributed by Lukas

I’m so excited to be back answering your biggest hormone questions on Friday Q&A episodes! Today I’m tackling a big one: how to restart your metab...

265: How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins) w/ Radha Agrawal

04 May 2021

Contributed by Lukas

If You Want To Add More Joy To Your Life, You Should: Integrate daily movement practices that boost your Dopamine, Oxytocin, Serotonin, and Endorphin...

264: Move Over JLO: How My Beautiful Mama Redefined 50 and Beyond On Her Terms w/ Jody DeLeone

27 Apr 2021

Contributed by Lukas

If You Are Ready To Redefine Menopause On Your Terms, You Should: Equip yourself with the knowledge of what is happening inside of your body and how ...

263: The Essential Oils Menopause Solution

20 Apr 2021

Contributed by Lukas

If You Want To Embrace Your Hormonal Changes You Should: Equip yourself with the knowledge necessary to understand what is truly going on with your b...

262: Overcoming Estrogen Dominance at Any Age w/ Magdalena Wszelaki

13 Apr 2021

Contributed by Lukas

If You Want To Overcome Your Estrogen Dominance You Should: Pay attention to your symptoms and get tested to identify which type of estrogen dominanc...

261: Unlocking Your Resilience During Times of Adversity w/ Komal Minhas

06 Apr 2021

Contributed by Lukas

If You Want To Unlock Your Resilience You Should: Allow yourself permission to step into your identity after overcoming illness or adversity Form a ...

260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright

30 Mar 2021

Contributed by Lukas

If You Want to Start Making Over the Products in Your Home, You Should: Take a good, hard look at the products that fill your home and which ones sho...

259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach

23 Mar 2021

Contributed by Lukas

If You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should: Reframe how you view the four stages of your period and the unique ...

BONUS: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause (Re-release Episode 167)

16 Mar 2021

Contributed by Lukas

What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominan...

258: Create A Metabolism-Boosting Morning Routine w/ Nagina Abdullah

09 Mar 2021

Contributed by Lukas

If You Want To Start Boosting Your Metabolism You Should: Incorporate one of Nagina’s three top morning nutrition recommendations to increase your ...

257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole

02 Mar 2021

Contributed by Lukas

If You Want To Start Allowing Your Body To Do What It Was Created For You Should: Use Dr. Will’s 4-week fasting guide to clean out your cells Star...

256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima

23 Feb 2021

Contributed by Lukas

If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: Reset your metabolism and increase your metaboli...

255: What Every Woman Needs to Know About Perimenopause and Menopause

16 Feb 2021

Contributed by Lukas

If You Want To Start Transitioning From Perimenopause Into Menopause With Ease and Grace You Should: Keep your body and muscles moving and get in whe...

253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code w/ Karen Martel

02 Feb 2021

Contributed by Lukas

If You Want To Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for you D...

252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs

26 Jan 2021

Contributed by Lukas

If You Want to Create Your Own 5 Minute Wellness Routine You Should: Acknowledge your striving mindset and the differences found in a feel-good minds...

251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman

25 Jan 2021

Contributed by Lukas

If You Want To Stop Dieting Unsuccessfully, You Should: Stop restricting yourself and start viewing nutrition and exercise as a skill Change your mi...

250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine

12 Jan 2021

Contributed by Lukas

If You Want To Heal Your SIBO You Should: Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth Find a ...

249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love

05 Jan 2021

Contributed by Lukas

If You Want To Stop Chronic Stress In Its Tracks You Should: Recognize when you are feeling stressed and identify your personal symptoms Create a ri...

BONUS: How to Create New Possibilities & Achieve Your Dreams at Any Stage (Re-release)

29 Dec 2020

Contributed by Lukas

WHAT WE’RE TALKING ABOUT IN THIS EPISODE Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being ...

BONUS: What Are the Top Foods That Create Inflammation?

25 Dec 2020

Contributed by Lukas

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. D...

BONUS: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships (Re-Release)

22 Dec 2020

Contributed by Lukas

WHAT WE’RE TALKING ABOUT IN THIS EPISODE Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourse...

BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms

18 Dec 2020

Contributed by Lukas

IN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me...

248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism w/ Dr. Eric Balcavage and Dr. Kelly Halderman

15 Dec 2020

Contributed by Lukas

If You Want to Improve Your Overall Health You Should: Address which areas of your life you inherently know could use some improving. Embrace the fo...

BONUS: "Does Sugar Impact Hormonal Balance? If So, How? (Re-Release Episode 189)

11 Dec 2020

Contributed by Lukas

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep ...

247: How to Approach Postpartum Recovery in the 4th Trimester w/ Dr. Cleopatra Kamperveen

08 Dec 2020

Contributed by Lukas

If You Want To Best Prepare for Your 4th Trimester You Should: Map out your support before giving birth to make sure you will have the village you ne...

246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress

04 Dec 2020

Contributed by Lukas

The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelm...

245: How to Embrace Change and Stay Calm In the Time of Crisis w/ Nicole Mixdorf

01 Dec 2020

Contributed by Lukas

If You Want to Stay Calm in Times of Crisis You Should: Start listening to your body during times of stress and build awareness around your bodies si...

BONUS: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)

27 Nov 2020

Contributed by Lukas

IN THIS EPISODE: BEST FOODS FOR LIVER HEALTH Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy wei...

244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima

24 Nov 2020

Contributed by Lukas

If You Want to Use Your Menstrual Cycle to Your Advantage You Should: Alter what you eat based on which phase of your cycle you are in to give your b...

243: What You Need to Know About the Stages of Perimenopause and How to Address Them

20 Nov 2020

Contributed by Lukas

We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: peri...

242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby w/ Dr. Cleopatra Kamperveen

17 Nov 2020

Contributed by Lukas

If You Want To Set Your Body and Your Baby Up For Success You Should: Prime your body by eating whole foods that create a nourishing environment for ...

241: 5 Ways Magnesium Rescues Hormones and Energy

13 Nov 2020

Contributed by Lukas

How can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes th...

240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol w/ Dr. Carrie Jones

10 Nov 2020

Contributed by Lukas

If You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle ...

239: The Five Most Critical Nutrients and Supplements for Your Immune System

06 Nov 2020

Contributed by Lukas

We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we...

238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self w/ Ariel Garten

03 Nov 2020

Contributed by Lukas

If You Want to Embrace Mindfulness and Meditation You Should: Stop assuming your thoughts are facts and start being decisive about the thoughts that ...

237: The Truth Behind Stubborn Weight Gain After 40 Years Old

30 Oct 2020

Contributed by Lukas

EVERY woman at some point in her life goes through a period of wandering, “what happened to my energy?” Or struggled to get into a pair of jeans t...

236: The Truth about Metabolic Dysfunction and How to Address It Head On w/ Dr. Casey Means

27 Oct 2020

Contributed by Lukas

If You Want To Understand Your Metabolism Better You Should: Understand which of your lifestyle practices are contributing to the vicious cycle of in...

235: Debunking Menopause Myths Once and for All (Part 2)

23 Oct 2020

Contributed by Lukas

Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menop...

234: How to Stop the Menopause Madness! w/ Dr. Kyrin Dunston

20 Oct 2020

Contributed by Lukas

If You Are Sick and Tired of Menopause Madness, You Can: Stop abdicating your health over to your practitioner and start taking your health into your...

233: Debunking Menopause Myths Once and for All (Part 1)

16 Oct 2020

Contributed by Lukas

Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “...

BONUS: How to Naturally Heal from Chronic Pelvic Pain (Re-Release)

13 Oct 2020

Contributed by Lukas

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is li...

232: How I Radically Transformed my Stressaholic Behaviors and Traded Them in for More Peace

09 Oct 2020

Contributed by Lukas

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better wai...

BONUS: The Four Types of PCOS and How to Heal PCOS Naturally (Re-Release)

06 Oct 2020

Contributed by Lukas

What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS  Tips for creating a healing plan...

231: The Most Important Supplements to Take While Pregnant and Postpartum

02 Oct 2020

Contributed by Lukas

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has ...

230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics w/ Tina Anderson

29 Sep 2020

Contributed by Lukas

If you are looking to improve the function of your gut and overall health, you should: Start understanding the effects of antibiotics and chemicals o...

229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

25 Sep 2020

Contributed by Lukas

You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weigh...

228: How to Overcome Burnout and Improve Your Mental and Emotional Resilience w/ Juliet Obodo

22 Sep 2020

Contributed by Lukas

To Improve Mental and Emotional Resilience You Should:  Take the space you need to reevaluate your life and actually figure out what your priorities...

227: What I Did to Get Pregnant at 40

18 Sep 2020

Contributed by Lukas

As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality ...

226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally w/ MaryEllen Reider

15 Sep 2020

Contributed by Lukas

If You Are Concerned About Your Pelvic Floor Health You Should: Look out for early signs of pelvic floor inefficiency such as bladder leaks and pain ...

225: What My Miscarriage Taught Me About Surrender

11 Sep 2020

Contributed by Lukas

I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss an...

224: How to Finally Let Go of Emotional Eating and Self-Sabotage w/ Natasha Allen

08 Sep 2020

Contributed by Lukas

In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and s...

223: The Number One Hormone to Watch Out for at 40+ (Hint: It’s Not Estrogen)

04 Sep 2020

Contributed by Lukas

Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really nee...

222: Approachable, Effective Strategies For Managing Anxiety Even During Difficult Times w/ Cameron Rogers

01 Sep 2020

Contributed by Lukas

Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use ...

221: Root Causes of Hashimoto’s and How to Address It

28 Aug 2020

Contributed by Lukas

Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmun...

220: Master Your Menstrual Cycle and Optimize Your Fertility w/ Lisa Hendrickson-Jack

25 Aug 2020

Contributed by Lukas

The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that th...

219: How to Identify Low Thyroid Function and What Labs to Immediately Request

21 Aug 2020

Contributed by Lukas

I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for...

218: Key Labs To Rule Out Physical Causes Of Anxiety, Depression and Fatigue w/ Dr. Kristen Allott

17 Aug 2020

Contributed by Lukas

Ruling Out Physical Causes of Anxiety, Depression, and Fatigue  The role of nutrition and trauma when healing anxiety, depression, and fatigue  Wh...

217: 5 Signs of Progesterone Deficiency and How to Fix It

14 Aug 2020

Contributed by Lukas

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you jus...

216: How Women Can Tap Into Their Innate Skills That Will Give Them A Competitive Advantage w/ Dr. Marisa Porges

11 Aug 2020

Contributed by Lukas

Tapping Into Your Innate Skills in Life and Leadership Learn the inherent skills of women and how to foster those skills in the younger generation T...

215: How Your Diet Can Make or Break Your Hormone Health

07 Aug 2020

Contributed by Lukas

Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your en...

214: The Mood-Food Connection: How to Feed your Brain To Better Emotional Wellbeing w/ Dr. Uma Naidoo

04 Aug 2020

Contributed by Lukas

Optimizing Your Mental Health Through Food Learn about the groundbreaking research happening in nutritional psychiatry  Why adding in foods rather ...

213: What Is the Right Exercise if You Are Dealing with Hormone Issues?

31 Jul 2020

Contributed by Lukas

If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and ...

212: The Five Good Girl Myths w/ Majo Molfino

28 Jul 2020

Contributed by Lukas

Good Girl Myths Learn about the ‘Good Girl’ archetype and why it is deeply rooted in the patriarchy  Discover the 5 ‘Good Girl Myths’ that ...

211: What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?

24 Jul 2020

Contributed by Lukas

In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes ...

210: From Overcoming Fears and Limiting Beliefs to Living a Life You Love w/ John Assaraf

21 Jul 2020

Contributed by Lukas

Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up au...

209: How to Create a Morning Ritual that Works for You?

17 Jul 2020

Contributed by Lukas

What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for l...

208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ w/ Debra Atkinson

14 Jul 2020

Contributed by Lukas

Mastering Your Metabolism with Ease and Grace Which types of exercise are best for peri-menopause, menopause, and beyond The importance of giving yo...

207: What Are the Best Foods for Healing Your Liver?

10 Jul 2020

Contributed by Lukas

Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or br...

206: 8 Weeks to Reverse Type 2 Diabetes

07 Jul 2020

Contributed by Lukas

How to Reverse Your Type 2 Diabetes Quickly The biggest myth that needs to be dispelled when it comes to reversing diabetes  Tips for reversing you...

205: What are the Best Supplements for Your Thyroid?

03 Jul 2020

Contributed by Lukas

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But...

204: How to Reverse Reproductive Aging And Upgrade Your Baby's Epigenetic's w/ Dr. Cleopatra Kamperveen

30 Jun 2020

Contributed by Lukas

Upgrading Your Baby's Epigenetics  Learn about the primemester protocol and why it is your most powerful window of opportunity What you can be doin...

203: Why Your Menstrual Cycle is a Key Indicator of Your Health

26 Jun 2020

Contributed by Lukas

The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pu...

202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith

23 Jun 2020

Contributed by Lukas

Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to reco...

201: What’s the Number One Supplement You Recommend for Women?

19 Jun 2020

Contributed by Lukas

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies th...

200: How to Deal with Fibroids Naturally, and When to Opt for Surgery w/ Christine Garvin

16 Jun 2020

Contributed by Lukas

Supporting Your Hormone Health From The Inside Out Learn what fibroids are and what symptoms and causes to look out for  The role of stress, trauma...

199: What are the Top Foods that Create Inflammation?

12 Jun 2020

Contributed by Lukas

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. D...

198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race

09 Jun 2020

Contributed by Lukas

Managing Your Brain Chemistry  Learn how to become a more mindful parent and role model for your children The most common external solutions that p...

197: What Labs Do I Need to Request for my Hormones?

05 Jun 2020

Contributed by Lukas

If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, ...

196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore

02 Jun 2020

Contributed by Lukas

Harness The Power Of Your Perfectionism Learn the science behind how we become perfectionists neurologically  How practicing gratitude can create n...

195: How Do You Get More Energy, Like Yesterday?

29 May 2020

Contributed by Lukas

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the bi...

194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson

26 May 2020

Contributed by Lukas

End Emotional Eating How to create boundaries around food when you are stuck at home Learn how to use the control and consequence test when having a...

193: How Do You Know You Need a Detox?

22 May 2020

Contributed by Lukas

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint:...

192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

19 May 2020

Contributed by Lukas

Gaining Metabolic Flexibility Through Your Nutrition Learn why food is the number one foundation for your health challenges What to do if your quara...

191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally?

15 May 2020

Contributed by Lukas

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or n...

190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades

12 May 2020

Contributed by Lukas

Holding Onto Your Vision Through Mindfulness and Mindset How to satisfy your fundamental needs through new ways of connection Ways to nourish your b...

189: Does Sugar Impact my Hormonal Balance? If So, How?

08 May 2020

Contributed by Lukas

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep ...

188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca

05 May 2020

Contributed by Lukas

How to Gain Control Over Your Hormones & Menopause Discover the role your hormones play in your ability to be fully functioning in the world How to ...

187: What Is Causing My Heavy Bleeding and Migraines, and Can Bioidentical Hormones Help Me?

01 May 2020

Contributed by Lukas

If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased s...