Energized with Dr. Mariza

375: What We’ve Been Told About Healthy Sugar is a Lie

07 Jun 2022

Contributed by Lukas

I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my...

374: How the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann Brizendine

03 Jun 2022

Contributed by Lukas

IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD: Focus on high-quality movement, sleep, and nutrition as your three core pillars for health Educate yo...

373: Three Hormones That Matter Most When It Comes to Metabolic Health

31 May 2022

Contributed by Lukas

We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is ...

372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day w/ Kelly LeVeque

27 May 2022

Contributed by Lukas

If You Want To Empower Your Plate to Balance Your Blood Sugar, You Should: Focus on the Fab 4 of protein, fats, fiber, and leafy greens Be aware of ...

371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?

24 May 2022

Contributed by Lukas

Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder...

370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue w/ Ari Whitten

20 May 2022

Contributed by Lukas

If You Want to Gain More Energy, You Should: Focus on creating a solid circadian rhythm foundation  Optimize your body composition through blood su...

369: Five Daily Habits and Rituals I Never Skip In Order to Feel My Best

17 May 2022

Contributed by Lukas

Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder...

368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy w/ Jovanka Ciares

13 May 2022

Contributed by Lukas

Creating sustainable self-care practices involves The realization that slowing down is still moving forward Replacing the habits you remove with som...

367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else

10 May 2022

Contributed by Lukas

Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afterno...

366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life w/ Angela Foster

06 May 2022

Contributed by Lukas

If You Want To Optimize Your Health, You Should: Use simple strategies like the SHIFT Protocol to uplevel your health in an incredible way Remember ...

365: The 10 Hormone-Loving Foods That Are Always in My Kitchen

03 May 2022

Contributed by Lukas

Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… Food is so deeply enmeshed with our cultu...

364: Why Burnout Is So Prevalent Today and the First Steps to Heal It w/ Dr. Doni Wilson

29 Apr 2022

Contributed by Lukas

If You Want to Heal From Burnout, You Should: Take Dr. Doni’s test to identify your unique stress patterns and responses Set boundaries around you...

363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

26 Apr 2022

Contributed by Lukas

Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important ...

362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause w/ Susan Willson

22 Apr 2022

Contributed by Lukas

If You Want to Change Your Beliefs Around Menopause, You Should: Remember that your body is always working towards health Try to understand the reas...

361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster

19 Apr 2022

Contributed by Lukas

You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getti...

360: The Most Important -- Yet Little-Known -- Secret to Align Your Goals with Your Heart's Purpose w/ E. Benita Varnado

15 Apr 2022

Contributed by Lukas

Get in Touch With Your Values by: Take 30 minutes to 1 hour Go out in nature, get away from your house Jot down your top 5 values for yourself and ...

359: 5 Effective Ways to Lower Elevated Cortisol Levels

12 Apr 2022

Contributed by Lukas

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and mo...

358: Research-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia Thurlow

08 Apr 2022

Contributed by Lukas

If You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should: Remember that what used to work for you may not work anymore Use int...

357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period

05 Apr 2022

Contributed by Lukas

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-...

356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino

01 Apr 2022

Contributed by Lukas

If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you toward...

355: What Is Growth Hormone and Why Should You Care?

29 Mar 2022

Contributed by Lukas

What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and in...

354: What Is an Insulin Block and How Does it Impact Your Ability to Handle Carbs?

25 Mar 2022

Contributed by Lukas

When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin...

353: The No. 1 Most Important Thing We Can Do To Tame Feeling Overwhelmed, Stressed and Triggered w/ Emily Fletcher

22 Mar 2022

Contributed by Lukas

If You Want To Stop Feeling Overwhelmed, Stressed, and Triggered, You Should: Sign up for the free Ziva Meditation Masterclass Find a community or g...

352: My Top Five Biohacking Devices to Uplevel Your Health

18 Mar 2022

Contributed by Lukas

We all want to be the best version of ourselves, but it’s so easy to push your body too hard.  If you don’t learn to pay attention to your body a...

351: 5 Big Reasons Why We Need to Have a Period

15 Mar 2022

Contributed by Lukas

Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vi...

350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period

11 Mar 2022

Contributed by Lukas

There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. ...

349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep

08 Mar 2022

Contributed by Lukas

The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of...

348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca

04 Mar 2022

Contributed by Lukas

If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should: Remember to embrace life's transitions and take a moment to p...

347: Got Low Testosterone? What Women Can Do About It

01 Mar 2022

Contributed by Lukas

Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cell...

346: Why Are We Struggling to Lose Weight and How It Ties to Food Addiction? w/ Dr. Susan Peirce Thompson

25 Feb 2022

Contributed by Lukas

If You Are Ready to Lose Weight and Overcome Food Addiction, You Should: Ditch the processed foods and sugars that we all know are not serving us Wo...

345: To Drink Or Not To Drink? Why Drinking As We Get Older is Hard on Our Hormones

22 Feb 2022

Contributed by Lukas

As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. B...

344: Being Brave to Restart, Reignite and Elevate Your Best Life w/ Dr. Neeta Bhushan

18 Feb 2022

Contributed by Lukas

If You Want To Step Into Your Bravery, You Should: Make the choice to be vulnerable and explore what you really want from life Use the Elevated Inte...

343: What You Need to Know Before You Try a Detox + Your Questions Answered

15 Feb 2022

Contributed by Lukas

IN THIS EPISODE: You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and y...

342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work

11 Feb 2022

Contributed by Lukas

If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at you...

341: Is Toxic Mold Behind Your Hormonal Issues? w/ Bridgit Danner

08 Feb 2022

Contributed by Lukas

If You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yours...

340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health

04 Feb 2022

Contributed by Lukas

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How ...

339: The Number One Solution for Food Sensitivities and Gut Discomfort w/ Steven Wright

01 Feb 2022

Contributed by Lukas

If You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain...

338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen

28 Jan 2022

Contributed by Lukas

As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told t...

337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine

25 Jan 2022

Contributed by Lukas

If You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath  Explore bre...

336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing w/ Dr. Wendie Trubow

21 Jan 2022

Contributed by Lukas

If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Le...

335: The Most Important -- Yet Little-Known -- Secrets to Achieve Your Youngest-Looking Skin w/ Brian Vaszily

18 Jan 2022

Contributed by Lukas

If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch...

334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

14 Jan 2022

Contributed by Lukas

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems...

333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice Gersh

11 Jan 2022

Contributed by Lukas

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function...

332: How Shame Impacts a Women's Journey into Motherhood w/ Bailey Gaddis

07 Jan 2022

Contributed by Lukas

If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trus...

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel

04 Jan 2022

Contributed by Lukas

If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole e...

Bonus: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace (Rerelease of Episode 232)

31 Dec 2021

Contributed by Lukas

If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace ...

330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells

28 Dec 2021

Contributed by Lukas

If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping sch...

BONUS: The 5 Most Critical Supplements for Your Immune System (Bonus Episode)

24 Dec 2021

Contributed by Lukas

IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doin...

BONUS: 5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)

22 Dec 2021

Contributed by Lukas

If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research ...

329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting w/ Deborah Capaccio

21 Dec 2021

Contributed by Lukas

If You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirma...

328: How to Get to the Root Cause of Autoimmune Disease w/ Donna Mazzola

14 Dec 2021

Contributed by Lukas

If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your infl...

327: 5 Quick Ways to Overcome Holiday Exhaustion

10 Dec 2021

Contributed by Lukas

As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decora...

326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi

07 Dec 2021

Contributed by Lukas

If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal  Sit with your emotions and adopt tools to hel...

325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer

03 Dec 2021

Contributed by Lukas

If You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don’t skip breakfast  Make sure you aren’t snackin...

324: How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis w/ Dr. Elinor Cleghorn

30 Nov 2021

Contributed by Lukas

If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Ke...

323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday

26 Nov 2021

Contributed by Lukas

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much t...

322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It? w/ Jenn Trepeck

23 Nov 2021

Contributed by Lukas

If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your ...

321: How an unhealed betrayal impacts your health, work and relationships w/ Dr. Debi Silber

19 Nov 2021

Contributed by Lukas

If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness...

320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism w/ Dr. Casey Means

16 Nov 2021

Contributed by Lukas

If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodol...

319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

12 Nov 2021

Contributed by Lukas

As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptom...

318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower

09 Nov 2021

Contributed by Lukas

If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selectiv...

317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman

05 Nov 2021

Contributed by Lukas

If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested...

316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh

02 Nov 2021

Contributed by Lukas

If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature ...

315: 10 Surprising Signs and Symptoms of Estrogen Dominance

29 Oct 2021

Contributed by Lukas

Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And...

314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health w/ Dr. Sara Gottfried

26 Oct 2021

Contributed by Lukas

If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and im...

313: Top 5 Herbs and Superfoods for Boosting Progesterone

22 Oct 2021

Contributed by Lukas

We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to bla...

312: The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith

19 Oct 2021

Contributed by Lukas

If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects...

311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

15 Oct 2021

Contributed by Lukas

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficien...

310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf

12 Oct 2021

Contributed by Lukas

If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Streng...

309: How to Grocery Shop for the Best Hormone Balancing Foods

08 Oct 2021

Contributed by Lukas

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation...

308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva

05 Oct 2021

Contributed by Lukas

If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emoti...

307: Top 5 Hacks to Block Blood Sugar Spikes

01 Oct 2021

Contributed by Lukas

Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook ...

306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith

28 Sep 2021

Contributed by Lukas

If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement...

305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance

24 Sep 2021

Contributed by Lukas

This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digest...

304: Naturally Recovering from PCOS Through Living a Clean Lifestyle w/ Allison Evans

21 Sep 2021

Contributed by Lukas

If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemical...

303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It

17 Sep 2021

Contributed by Lukas

Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. ...

302: How to Have Healthy Hormones In Your Forties w/ Dr. Lara Briden

14 Sep 2021

Contributed by Lukas

If You Want To Take On Your 40’s With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make cha...

301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

10 Sep 2021

Contributed by Lukas

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things y...

300: Uncovering Common Myths and Lies About Gluten and Autoimmunity w/ Dr. Peter Osborne

07 Sep 2021

Contributed by Lukas

If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should: Use an elimination diet or testing to understand your unique sensitiv...

299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar

03 Sep 2021

Contributed by Lukas

I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier thi...

298: Setting the Record Straight on Breastfeeding Myths and Facts w/ Dr. Stephanie Libs

31 Aug 2021

Contributed by Lukas

If You Want To Have a Successful Breastfeeding Journey, You Should: Surround yourself with supportive and knowledgeable professionals to help you Le...

297: Is It Possible to "Have It All" as a Mom Today?

27 Aug 2021

Contributed by Lukas

Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about.   Today I’m sharing ...

296: Managing Menopause with Diet and Addressing Nutrient Deficiencies w/ Maryon Stewart

24 Aug 2021

Contributed by Lukas

If You Are Ready to Manage Your Menopause Naturally, You Should: Get to the bottom of your nutrient deficiencies and what foods can help fill those g...

295: The Most Common Nutrient Deficiencies Caused By Hormonal Birth Control

20 Aug 2021

Contributed by Lukas

It’s a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill…   Yet a majority of women are u...

294: How to Make The Right Exercise Work for You Post Pandemic w/ Debra Atkinson

17 Aug 2021

Contributed by Lukas

If You Are Ready to Recommit Yourself to Exercise, You Should: Create healthy metabolic habits by finding a way to hold yourself accountable Establi...

293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

13 Aug 2021

Contributed by Lukas

At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically.    I...

BONUS: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond (Re-release Episode 173)

10 Aug 2021

Contributed by Lukas

Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, ...

292: Top 5 Toxins That Cause Hot Flashes, Weight Gain and PMS

06 Aug 2021

Contributed by Lukas

Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the w...

291: How Toxic Heavy Metals Interfere and Deplete Your Hormones w/ Wendy Meyers

03 Aug 2021

Contributed by Lukas

If You Want To Detox From Heavy Metals You Should: Assess how your symptoms and hormone issues could be related to toxic exposure Build-in detoxific...

290: 5 Surprising Side Effects of Late-Night Eating

30 Jul 2021

Contributed by Lukas

Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting yo...

289: Why Your Health (and Worth) Is so Much More Than Your Weight w/ Brianna Wilkerson

27 Jul 2021

Contributed by Lukas

If You Want To Find True Food Freedom, You Should: Stop associating your worth to your body, career, or anything else Check in with yourself before ...

288: How Glucose and Insulin Impact Our Reproductive Health

23 Jul 2021

Contributed by Lukas

Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a ne...

287: Boost Your Brain and Focus with Fast Essential Oils Remedies w/ Jodi Cohen

20 Jul 2021

Contributed by Lukas

If You Are Looking To Relieve Your Symptoms with Essential Oils, You Should: Use oils that help stimulate your vagus nerve and calm your anxiety Fin...

286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle

16 Jul 2021

Contributed by Lukas

This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar bala...

285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep w/ Maria Claps and Kristin Johnson

13 Jul 2021

Contributed by Lukas

If You Want To Understand Your Hormones Better, You Should: Adapt your nutrition to include more animal protein and strength training to improve your...

284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

09 Jul 2021

Contributed by Lukas

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew...

283: The Real Truth About Hormone Imbalances in Women w/ Dr. Shawn Tassone

06 Jul 2021

Contributed by Lukas

Hormone imbalances are best addressed through Testing Self-care Lowering toxicity Exercise   With so many falsehoods being shared on social medi...

282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

02 Jul 2021

Contributed by Lukas

We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by...

281: How to End Emotional Eating Now w/ Tricia Nelson

29 Jun 2021

Contributed by Lukas

If You Want To End Emotional Eating Now, You Should: Slow down and manage your stress Put your scale and the power it holds away Seek out a solid c...

280: Top 10 Habits That Are Making You Age Faster

25 Jun 2021

Contributed by Lukas

There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identi...