Energized with Dr. Mariza
Episodes
341: Is Toxic Mold Behind Your Hormonal Issues? w/ Bridgit Danner
08 Feb 2022
Contributed by Lukas
If You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yours...
340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health
04 Feb 2022
Contributed by Lukas
Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How ...
339: The Number One Solution for Food Sensitivities and Gut Discomfort w/ Steven Wright
01 Feb 2022
Contributed by Lukas
If You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain...
338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen
28 Jan 2022
Contributed by Lukas
As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told t...
337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine
25 Jan 2022
Contributed by Lukas
If You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath Explore bre...
336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing w/ Dr. Wendie Trubow
21 Jan 2022
Contributed by Lukas
If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Le...
335: The Most Important -- Yet Little-Known -- Secrets to Achieve Your Youngest-Looking Skin w/ Brian Vaszily
18 Jan 2022
Contributed by Lukas
If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch...
334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now
14 Jan 2022
Contributed by Lukas
Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems...
333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice Gersh
11 Jan 2022
Contributed by Lukas
If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function...
332: How Shame Impacts a Women's Journey into Motherhood w/ Bailey Gaddis
07 Jan 2022
Contributed by Lukas
If You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trus...
331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel
04 Jan 2022
Contributed by Lukas
If You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole e...
Bonus: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace (Rerelease of Episode 232)
31 Dec 2021
Contributed by Lukas
If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace ...
330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells
28 Dec 2021
Contributed by Lukas
If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping sch...
BONUS: The 5 Most Critical Supplements for Your Immune System (Bonus Episode)
24 Dec 2021
Contributed by Lukas
IN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doin...
BONUS: 5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)
22 Dec 2021
Contributed by Lukas
If You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research ...
329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting w/ Deborah Capaccio
21 Dec 2021
Contributed by Lukas
If You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirma...
328: How to Get to the Root Cause of Autoimmune Disease w/ Donna Mazzola
14 Dec 2021
Contributed by Lukas
If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your infl...
327: 5 Quick Ways to Overcome Holiday Exhaustion
10 Dec 2021
Contributed by Lukas
As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decora...
326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi
07 Dec 2021
Contributed by Lukas
If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal Sit with your emotions and adopt tools to hel...
325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer
03 Dec 2021
Contributed by Lukas
If You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don’t skip breakfast Make sure you aren’t snackin...
324: How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis w/ Dr. Elinor Cleghorn
30 Nov 2021
Contributed by Lukas
If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Ke...
323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday
26 Nov 2021
Contributed by Lukas
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much t...
322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It? w/ Jenn Trepeck
23 Nov 2021
Contributed by Lukas
If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your ...
321: How an unhealed betrayal impacts your health, work and relationships w/ Dr. Debi Silber
19 Nov 2021
Contributed by Lukas
If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness...
320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism w/ Dr. Casey Means
16 Nov 2021
Contributed by Lukas
If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodol...
319: Red Flags: 10 Ways We Gaslight Women in Medicine Today
12 Nov 2021
Contributed by Lukas
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptom...
318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower
09 Nov 2021
Contributed by Lukas
If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selectiv...
317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman
05 Nov 2021
Contributed by Lukas
If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested...
316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh
02 Nov 2021
Contributed by Lukas
If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature ...
315: 10 Surprising Signs and Symptoms of Estrogen Dominance
29 Oct 2021
Contributed by Lukas
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And...
314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health w/ Dr. Sara Gottfried
26 Oct 2021
Contributed by Lukas
If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and im...
313: Top 5 Herbs and Superfoods for Boosting Progesterone
22 Oct 2021
Contributed by Lukas
We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to bla...
312: The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith
19 Oct 2021
Contributed by Lukas
If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects...
311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy
15 Oct 2021
Contributed by Lukas
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficien...
310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf
12 Oct 2021
Contributed by Lukas
If You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Streng...
309: How to Grocery Shop for the Best Hormone Balancing Foods
08 Oct 2021
Contributed by Lukas
Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation...
308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva
05 Oct 2021
Contributed by Lukas
If You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emoti...
307: Top 5 Hacks to Block Blood Sugar Spikes
01 Oct 2021
Contributed by Lukas
Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook ...
306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith
28 Sep 2021
Contributed by Lukas
If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement...
305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance
24 Sep 2021
Contributed by Lukas
This one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digest...
304: Naturally Recovering from PCOS Through Living a Clean Lifestyle w/ Allison Evans
21 Sep 2021
Contributed by Lukas
If You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemical...
303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It
17 Sep 2021
Contributed by Lukas
Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. ...
302: How to Have Healthy Hormones In Your Forties w/ Dr. Lara Briden
14 Sep 2021
Contributed by Lukas
If You Want To Take On Your 40’s With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make cha...
301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast
10 Sep 2021
Contributed by Lukas
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things y...
300: Uncovering Common Myths and Lies About Gluten and Autoimmunity w/ Dr. Peter Osborne
07 Sep 2021
Contributed by Lukas
If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should: Use an elimination diet or testing to understand your unique sensitiv...
299: How I Significantly Boosted My Metabolism by Working Out Less and Optimizing My Blood Sugar
03 Sep 2021
Contributed by Lukas
I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier thi...
298: Setting the Record Straight on Breastfeeding Myths and Facts w/ Dr. Stephanie Libs
31 Aug 2021
Contributed by Lukas
If You Want To Have a Successful Breastfeeding Journey, You Should: Surround yourself with supportive and knowledgeable professionals to help you Le...
297: Is It Possible to "Have It All" as a Mom Today?
27 Aug 2021
Contributed by Lukas
Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing ...
296: Managing Menopause with Diet and Addressing Nutrient Deficiencies w/ Maryon Stewart
24 Aug 2021
Contributed by Lukas
If You Are Ready to Manage Your Menopause Naturally, You Should: Get to the bottom of your nutrient deficiencies and what foods can help fill those g...
295: The Most Common Nutrient Deficiencies Caused By Hormonal Birth Control
20 Aug 2021
Contributed by Lukas
It’s a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill… Yet a majority of women are u...
294: How to Make The Right Exercise Work for You Post Pandemic w/ Debra Atkinson
17 Aug 2021
Contributed by Lukas
If You Are Ready to Recommit Yourself to Exercise, You Should: Create healthy metabolic habits by finding a way to hold yourself accountable Establi...
293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain
13 Aug 2021
Contributed by Lukas
At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. I...
BONUS: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond (Re-release Episode 173)
10 Aug 2021
Contributed by Lukas
Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, ...
292: Top 5 Toxins That Cause Hot Flashes, Weight Gain and PMS
06 Aug 2021
Contributed by Lukas
Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the w...
291: How Toxic Heavy Metals Interfere and Deplete Your Hormones w/ Wendy Meyers
03 Aug 2021
Contributed by Lukas
If You Want To Detox From Heavy Metals You Should: Assess how your symptoms and hormone issues could be related to toxic exposure Build-in detoxific...
290: 5 Surprising Side Effects of Late-Night Eating
30 Jul 2021
Contributed by Lukas
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting yo...
289: Why Your Health (and Worth) Is so Much More Than Your Weight w/ Brianna Wilkerson
27 Jul 2021
Contributed by Lukas
If You Want To Find True Food Freedom, You Should: Stop associating your worth to your body, career, or anything else Check in with yourself before ...
288: How Glucose and Insulin Impact Our Reproductive Health
23 Jul 2021
Contributed by Lukas
Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a ne...
287: Boost Your Brain and Focus with Fast Essential Oils Remedies w/ Jodi Cohen
20 Jul 2021
Contributed by Lukas
If You Are Looking To Relieve Your Symptoms with Essential Oils, You Should: Use oils that help stimulate your vagus nerve and calm your anxiety Fin...
286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle
16 Jul 2021
Contributed by Lukas
This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar bala...
285: The Lowdown on Declining Hormones and How they Impact Weight, Mood and Sleep w/ Maria Claps and Kristin Johnson
13 Jul 2021
Contributed by Lukas
If You Want To Understand Your Hormones Better, You Should: Adapt your nutrition to include more animal protein and strength training to improve your...
284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health
09 Jul 2021
Contributed by Lukas
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew...
283: The Real Truth About Hormone Imbalances in Women w/ Dr. Shawn Tassone
06 Jul 2021
Contributed by Lukas
Hormone imbalances are best addressed through Testing Self-care Lowering toxicity Exercise With so many falsehoods being shared on social medi...
282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing
02 Jul 2021
Contributed by Lukas
We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by...
281: How to End Emotional Eating Now w/ Tricia Nelson
29 Jun 2021
Contributed by Lukas
If You Want To End Emotional Eating Now, You Should: Slow down and manage your stress Put your scale and the power it holds away Seek out a solid c...
280: Top 10 Habits That Are Making You Age Faster
25 Jun 2021
Contributed by Lukas
There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identi...
279: The Secret to Gliding NOT Slamming into Perimenopause and Beyond w/ Dr. LaKeischa
22 Jun 2021
Contributed by Lukas
If You Want to Slide, Not Slam, into Perimenopause, You Should: Find a healthcare practitioner who listens to your own unique needs Focus on healing...
278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
18 Jun 2021
Contributed by Lukas
Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevit...
277: What Is Hormone Intelligence and Why We Need It w/ Dr. Aviva Romm
15 Jun 2021
Contributed by Lukas
If You Want to Gain More Hormone Intelligence, You Should: Incorporate foods and detoxification practices that help form the building blocks of healt...
276: 10+ Surprising Signs Your Stress Is Out of Control + How to Fix It
11 Jun 2021
Contributed by Lukas
Today’s episode is devoted to understanding and recognizing when stress is out of control, like mine was for too many years. These are things that...
275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah
08 Jun 2021
Contributed by Lukas
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rh...
274: Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?
04 Jun 2021
Contributed by Lukas
I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I g...
273: Why Do Women Need To Intermittent Fast Differently, Especially Over 40 w/ Dr. Mindy Pelz
01 Jun 2021
Contributed by Lukas
If You Are Ready To Take Back Your Health Through Intermittent Fasting You Should: Divide your day into a window where you are eating and a window wh...
272: 5 Simple Ways to Boost Your Energy Levels Instantly
28 May 2021
Contributed by Lukas
Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things....
271: Change Your Life by Cultivating More Self-Love and Self-Compassion w/ Kerry Tepedino
25 May 2021
Contributed by Lukas
If You Want to Transform Your Life with More Self-Love You Should: Get clear on your vision and your big ‘why’ Surround yourself with a tribe th...
270: Why Do We Gain Weight Even When We Don’t Eat Sugar?
21 May 2021
Contributed by Lukas
You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this v...
269: Owning The Wisdom of Menopause w/ Dr. Christiane Northrup
18 May 2021
Contributed by Lukas
If You Want To Own The Wisdom Of Menopause, You Should: Stop listening to the narrative of society that says you have no power over the changes happe...
268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain
14 May 2021
Contributed by Lukas
There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gai...
267: The Gut Hormone Connection and What You Can Do To Start Healing Your Gut Today w/ Tina Anderson
11 May 2021
Contributed by Lukas
If You Want To Heal Your Gut, You Should: Recognize the significance of your gut health when it comes to all aspects of your body Limit your toxic...
266: 5 Simple Ways to Boost Your Metabolism
07 May 2021
Contributed by Lukas
I’m so excited to be back answering your biggest hormone questions on Friday Q&A episodes! Today I’m tackling a big one: how to restart your metab...
265: How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins) w/ Radha Agrawal
04 May 2021
Contributed by Lukas
If You Want To Add More Joy To Your Life, You Should: Integrate daily movement practices that boost your Dopamine, Oxytocin, Serotonin, and Endorphin...
264: Move Over JLO: How My Beautiful Mama Redefined 50 and Beyond On Her Terms w/ Jody DeLeone
27 Apr 2021
Contributed by Lukas
If You Are Ready To Redefine Menopause On Your Terms, You Should: Equip yourself with the knowledge of what is happening inside of your body and how ...
263: The Essential Oils Menopause Solution
20 Apr 2021
Contributed by Lukas
If You Want To Embrace Your Hormonal Changes You Should: Equip yourself with the knowledge necessary to understand what is truly going on with your b...
262: Overcoming Estrogen Dominance at Any Age w/ Magdalena Wszelaki
13 Apr 2021
Contributed by Lukas
If You Want To Overcome Your Estrogen Dominance You Should: Pay attention to your symptoms and get tested to identify which type of estrogen dominanc...
261: Unlocking Your Resilience During Times of Adversity w/ Komal Minhas
06 Apr 2021
Contributed by Lukas
If You Want To Unlock Your Resilience You Should: Allow yourself permission to step into your identity after overcoming illness or adversity Form a ...
260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright
30 Mar 2021
Contributed by Lukas
If You Want to Start Making Over the Products in Your Home, You Should: Take a good, hard look at the products that fill your home and which ones sho...
259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach
23 Mar 2021
Contributed by Lukas
If You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should: Reframe how you view the four stages of your period and the unique ...
BONUS: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause (Re-release Episode 167)
16 Mar 2021
Contributed by Lukas
What we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominan...
258: Create A Metabolism-Boosting Morning Routine w/ Nagina Abdullah
09 Mar 2021
Contributed by Lukas
If You Want To Start Boosting Your Metabolism You Should: Incorporate one of Nagina’s three top morning nutrition recommendations to increase your ...
257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole
02 Mar 2021
Contributed by Lukas
If You Want To Start Allowing Your Body To Do What It Was Created For You Should: Use Dr. Will’s 4-week fasting guide to clean out your cells Star...
256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima
23 Feb 2021
Contributed by Lukas
If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: Reset your metabolism and increase your metaboli...
255: What Every Woman Needs to Know About Perimenopause and Menopause
16 Feb 2021
Contributed by Lukas
If You Want To Start Transitioning From Perimenopause Into Menopause With Ease and Grace You Should: Keep your body and muscles moving and get in whe...
253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code w/ Karen Martel
02 Feb 2021
Contributed by Lukas
If You Want To Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for you D...
252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs
26 Jan 2021
Contributed by Lukas
If You Want to Create Your Own 5 Minute Wellness Routine You Should: Acknowledge your striving mindset and the differences found in a feel-good minds...
251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman
25 Jan 2021
Contributed by Lukas
If You Want To Stop Dieting Unsuccessfully, You Should: Stop restricting yourself and start viewing nutrition and exercise as a skill Change your mi...
250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine
12 Jan 2021
Contributed by Lukas
If You Want To Heal Your SIBO You Should: Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth Find a ...
249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love
05 Jan 2021
Contributed by Lukas
If You Want To Stop Chronic Stress In Its Tracks You Should: Recognize when you are feeling stressed and identify your personal symptoms Create a ri...
BONUS: How to Create New Possibilities & Achieve Your Dreams at Any Stage (Re-release)
29 Dec 2020
Contributed by Lukas
WHAT WE’RE TALKING ABOUT IN THIS EPISODE Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being ...
BONUS: What Are the Top Foods That Create Inflammation?
25 Dec 2020
Contributed by Lukas
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. D...
BONUS: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships (Re-Release)
22 Dec 2020
Contributed by Lukas
WHAT WE’RE TALKING ABOUT IN THIS EPISODE Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourse...