Energized with Dr. Mariza
Episodes
435: The Most Effective Way To Transform Your Self Image w/ Tonya Leigh
21 Oct 2022
Contributed by Lukas
Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve ...
434: How to Reverse Disruptive Symptoms of Estrogen Dominance At Any Age
19 Oct 2022
Contributed by Lukas
We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the t...
433: Top 5 Best and Worst Fruits for Stable Blood Sugar
17 Oct 2022
Contributed by Lukas
When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the hea...
432: What Role Does The Gut Play In Mood And Brain Health w/ Tina Anderson
14 Oct 2022
Contributed by Lukas
It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without ...
431: 5 Big Benefits of the Powerhouse Hormone: Growth Hormone
12 Oct 2022
Contributed by Lukas
Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth! Numerous studies have shown t...
430: 5 Ways Magnesium Optimizes Hormones and Energy
11 Oct 2022
Contributed by Lukas
When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iro...
429: What Are The Worst Foods Driving Your Fatigue?
10 Oct 2022
Contributed by Lukas
Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half ho...
428: The Most Important Solutions to Implement to Protect Our Fertility w/ Dr. Christiane Northrup
07 Oct 2022
Contributed by Lukas
Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the...
427: Do This at 8am and You'll Crave Less All Day Long
05 Oct 2022
Contributed by Lukas
Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. I...
426: 10 Most Common Reasons Your Glucose Levels Are Rising Up
04 Oct 2022
Contributed by Lukas
The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfu...
425: 5 Big Benefits of The Powerhouse Hormone: Insulin
03 Oct 2022
Contributed by Lukas
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the sligh...
424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural w/ Elina Berglund
30 Sep 2022
Contributed by Lukas
For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is...
423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin
28 Sep 2022
Contributed by Lukas
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the M...
422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age
27 Sep 2022
Contributed by Lukas
If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thin...
421: How and Why a Glucose Spike Causes Intense Cravings
26 Sep 2022
Contributed by Lukas
Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes. And the more spikes y...
420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera
23 Sep 2022
Contributed by Lukas
Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you pu...
419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy
21 Sep 2022
Contributed by Lukas
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the sligh...
418: 5 Simple Rules That Will Make The Biggest Impact On Your Health
20 Sep 2022
Contributed by Lukas
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do al...
417: What Are the Top 10 Foods That Create Inflammation?
19 Sep 2022
Contributed by Lukas
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once yo...
416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-Lenz
16 Sep 2022
Contributed by Lukas
It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the...
415: Here’s a 5-Minute Wellness Routine to Feel Good Now
14 Sep 2022
Contributed by Lukas
How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on em...
414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
13 Sep 2022
Contributed by Lukas
Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent...
413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine
12 Sep 2022
Contributed by Lukas
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking...
412: The Impact Hormone, Toxins, and Gut Imbalances Have On Inflamed and Aging Skin w/ Dr. Trevor Cates
09 Sep 2022
Contributed by Lukas
Did you know that the average woman applies over 168 chemicals to her skin every day before lunch from only nine products? If you’re not careful, ea...
411: 5 Big Benefits of the Powerhouse Hormone: Cortisol
07 Sep 2022
Contributed by Lukas
There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body. Cortisol (also called hydrocortisone...
410: My Biggest Takeaways From Wearing A Continuous Glucose Monitor For The Past Year
06 Sep 2022
Contributed by Lukas
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. An...
409: Three Signs to Know if You Are Experiencing a Blood Sugar Spike and Crash
05 Sep 2022
Contributed by Lukas
90% of us experience blood sugar spikes that are considered in the diabetic range. This was happening to me regularly, every week, for years and I had...
408: The Tools You Need to Upgrade Your Gut Health For Your Mood, Metabolism and Hormones w/ Dr. Megan Rossi
02 Sep 2022
Contributed by Lukas
What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the ...
407: 3 Foods Mistakes that 75% of Women Are Making That Leads To Fatigue and Stubborn Weight Gain
31 Aug 2022
Contributed by Lukas
Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones? Yet no matter what you do, you’r...
406: Top 10 Ingredients to Avoid in Your Supplements
30 Aug 2022
Contributed by Lukas
IN THIS EPISODE: When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband ne...
405: 5 Big Benefits of The Powerhouse Hormone: Estrogen
29 Aug 2022
Contributed by Lukas
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and...
404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther Blum
26 Aug 2022
Contributed by Lukas
Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transiti...
403: 5 Big Benefits of the Powerhouse Hormone: Progesterone
24 Aug 2022
Contributed by Lukas
Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings. So...
402: How Does Hormonal Birth Control Actually Work and What Are The Most Common Side Effects?
23 Aug 2022
Contributed by Lukas
IN THIS EPISODE: There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are d...
401: 5 Big Benefits of The Powerhouse Hormone: Testosterone
22 Aug 2022
Contributed by Lukas
You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three importa...
400: How to Use Micro-Shifting to Created Abundance in Money and Life w/ Daniel Mangena
19 Aug 2022
Contributed by Lukas
For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted,...
399: 5 Easy Snacks That Won’t Spike Your Blood Sugar
17 Aug 2022
Contributed by Lukas
Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sne...
398: 3 Things You Do Every Day That Affect Your Hormones
16 Aug 2022
Contributed by Lukas
Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every ...
397: Start Getting Deep Restful Sleep with these 5 Hacks
15 Aug 2022
Contributed by Lukas
Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than do...
396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns w/ Dr. Aimie Apigian
12 Aug 2022
Contributed by Lukas
Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Ou...
395: 10 Health Benefits from Flattening Your Glucose Curve
10 Aug 2022
Contributed by Lukas
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This a...
394: What Are Normal Levels of Insulin and Why Don't We Test For It?
09 Aug 2022
Contributed by Lukas
Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Full disclosure: I h...
393: Warning Signs to Know if You Are Operating in Survival Mode
09 Aug 2022
Contributed by Lukas
I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you...
392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions w/ Jenneh Rishe
05 Aug 2022
Contributed by Lukas
Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go th...
What Is the Right Exercise if You Are Dealing with Hormone Issues?
03 Aug 2022
Contributed by Lukas
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are re...
391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels
02 Aug 2022
Contributed by Lukas
I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of th...
How Many Different Fruits and Veggies Should You Consume Each Week for Your Gut and Brain Health?
01 Aug 2022
Contributed by Lukas
The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microb...
390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly
29 Jul 2022
Contributed by Lukas
If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork...
BONUS: How to Spot a Glucose Spike on Any Nutritional Label on Packaged Food
27 Jul 2022
Contributed by Lukas
Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing lang...
389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?
26 Jul 2022
Contributed by Lukas
SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s compl...
388: The 5 Things I have Learned from Being a Mom So Far
22 Jul 2022
Contributed by Lukas
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! A...
387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating
19 Jul 2022
Contributed by Lukas
Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh! They can feel like the worst. But these symptoms are not inevitab...
386: The Three Best Strategies for Endless Energy All Day Long w/ Ritamarie Loscalzo
15 Jul 2022
Contributed by Lukas
If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with laggin...
When's the Best Time to Eat Dessert to Support Blood Sugar and Insulin Levels?
13 Jul 2022
Contributed by Lukas
The average American is consuming a mind-boggling 60+ pounds of sugar PER YEAR. As a result, 90% of us are experiencing huge glucose spikes, which ca...
385: Five Critical Steps to Reduce Cognitive Decline
12 Jul 2022
Contributed by Lukas
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating...
384: How to Thrive and Be Red Hot Sexy During the Menopause Transition w/ Dr. Sharon Stills
08 Jul 2022
Contributed by Lukas
It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because ...
How I Finally Hacked My 2:30 pm Afternoon Sugar Cravings
06 Jul 2022
Contributed by Lukas
Does the 2:30 – 4:00 PM energy-slump hit you, too? The struggle can be very real… It can feel like you are at the bottom of a pit and the only w...
383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels
05 Jul 2022
Contributed by Lukas
How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For ...
382: 3 Ways to Make Intermittent Fasting Easier
01 Jul 2022
Contributed by Lukas
Intermittent fasting has been such a game changer when it comes to my own personal health journey. Check out this episode to hear what has worked for ...
BONUS: How to Flatten Your Blood Sugar Curve by Combining Foods and Dressing Up Your Carbs
29 Jun 2022
Contributed by Lukas
As many as 90% of us are on a PERPETUAL blood sugar rollercoaster! These constant spikes and crashes can lead to a seemingly endless cycle of weight g...
381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long
28 Jun 2022
Contributed by Lukas
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your cof...
380: The Most Important Question You Need to Ask Yourself When Healing Any Disease w/ Andrea Nakayama
24 Jun 2022
Contributed by Lukas
If You Want to Get Clear On Healing Your Disease, You Should: Understand and be firmly surrounding your own health and non-negotiables Forgive you...
379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
21 Jun 2022
Contributed by Lukas
Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought ...
378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered w/ Dr. Patty Ann Tublin
17 Jun 2022
Contributed by Lukas
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, thi...
377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
14 Jun 2022
Contributed by Lukas
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, w...
376: How to Flatten Your Glucose Curve and Feel Amazing w/ Jessie Inchauspé
10 Jun 2022
Contributed by Lukas
If You Want to Flatten Your Glucose Curve, You Should: Be on the lookout for the most common signs that you are on a glucose rollercoaster Work to u...
375: What We’ve Been Told About Healthy Sugar is a Lie
07 Jun 2022
Contributed by Lukas
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my...
374: How the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann Brizendine
03 Jun 2022
Contributed by Lukas
IF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD: Focus on high-quality movement, sleep, and nutrition as your three core pillars for health Educate yo...
373: Three Hormones That Matter Most When It Comes to Metabolic Health
31 May 2022
Contributed by Lukas
We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is ...
372: What to Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day w/ Kelly LeVeque
27 May 2022
Contributed by Lukas
If You Want To Empower Your Plate to Balance Your Blood Sugar, You Should: Focus on the Fab 4 of protein, fats, fiber, and leafy greens Be aware of ...
371: Are Your Hormones Contributing to Feeling Foggy, Forgetful, and Unfocused?
24 May 2022
Contributed by Lukas
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder...
370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue w/ Ari Whitten
20 May 2022
Contributed by Lukas
If You Want to Gain More Energy, You Should: Focus on creating a solid circadian rhythm foundation Optimize your body composition through blood su...
369: Five Daily Habits and Rituals I Never Skip In Order to Feel My Best
17 May 2022
Contributed by Lukas
Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder...
368: Three Key Wellness Practices to Embrace Despite Feeling Overscheduled and Busy w/ Jovanka Ciares
13 May 2022
Contributed by Lukas
Creating sustainable self-care practices involves The realization that slowing down is still moving forward Replacing the habits you remove with som...
367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
10 May 2022
Contributed by Lukas
Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afterno...
366: The Benefits of Optimizing your Hormones and Body for a High-Performance Life w/ Angela Foster
06 May 2022
Contributed by Lukas
If You Want To Optimize Your Health, You Should: Use simple strategies like the SHIFT Protocol to uplevel your health in an incredible way Remember ...
365: The 10 Hormone-Loving Foods That Are Always in My Kitchen
03 May 2022
Contributed by Lukas
Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… Food is so deeply enmeshed with our cultu...
364: Why Burnout Is So Prevalent Today and the First Steps to Heal It w/ Dr. Doni Wilson
29 Apr 2022
Contributed by Lukas
If You Want to Heal From Burnout, You Should: Take Dr. Doni’s test to identify your unique stress patterns and responses Set boundaries around you...
363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
26 Apr 2022
Contributed by Lukas
Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important ...
362: Why Women Over 40 Should Pay Special Attention to Their Beliefs About Menopause w/ Susan Willson
22 Apr 2022
Contributed by Lukas
If You Want to Change Your Beliefs Around Menopause, You Should: Remember that your body is always working towards health Try to understand the reas...
361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster
19 Apr 2022
Contributed by Lukas
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getti...
360: The Most Important -- Yet Little-Known -- Secret to Align Your Goals with Your Heart's Purpose w/ E. Benita Varnado
15 Apr 2022
Contributed by Lukas
Get in Touch With Your Values by: Take 30 minutes to 1 hour Go out in nature, get away from your house Jot down your top 5 values for yourself and ...
359: 5 Effective Ways to Lower Elevated Cortisol Levels
12 Apr 2022
Contributed by Lukas
Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and mo...
358: Research-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia Thurlow
08 Apr 2022
Contributed by Lukas
If You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should: Remember that what used to work for you may not work anymore Use int...
357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period
05 Apr 2022
Contributed by Lukas
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-...
356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino
01 Apr 2022
Contributed by Lukas
If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you toward...
355: What Is Growth Hormone and Why Should You Care?
29 Mar 2022
Contributed by Lukas
What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and in...
354: What Is an Insulin Block and How Does it Impact Your Ability to Handle Carbs?
25 Mar 2022
Contributed by Lukas
When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin...
353: The No. 1 Most Important Thing We Can Do To Tame Feeling Overwhelmed, Stressed and Triggered w/ Emily Fletcher
22 Mar 2022
Contributed by Lukas
If You Want To Stop Feeling Overwhelmed, Stressed, and Triggered, You Should: Sign up for the free Ziva Meditation Masterclass Find a community or g...
352: My Top Five Biohacking Devices to Uplevel Your Health
18 Mar 2022
Contributed by Lukas
We all want to be the best version of ourselves, but it’s so easy to push your body too hard. If you don’t learn to pay attention to your body a...
351: 5 Big Reasons Why We Need to Have a Period
15 Mar 2022
Contributed by Lukas
Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vi...
350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period
11 Mar 2022
Contributed by Lukas
There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. ...
349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep
08 Mar 2022
Contributed by Lukas
The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of...
348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca
04 Mar 2022
Contributed by Lukas
If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should: Remember to embrace life's transitions and take a moment to p...
347: Got Low Testosterone? What Women Can Do About It
01 Mar 2022
Contributed by Lukas
Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cell...
346: Why Are We Struggling to Lose Weight and How It Ties to Food Addiction? w/ Dr. Susan Peirce Thompson
25 Feb 2022
Contributed by Lukas
If You Are Ready to Lose Weight and Overcome Food Addiction, You Should: Ditch the processed foods and sugars that we all know are not serving us Wo...
345: To Drink Or Not To Drink? Why Drinking As We Get Older is Hard on Our Hormones
22 Feb 2022
Contributed by Lukas
As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. B...
344: Being Brave to Restart, Reignite and Elevate Your Best Life w/ Dr. Neeta Bhushan
18 Feb 2022
Contributed by Lukas
If You Want To Step Into Your Bravery, You Should: Make the choice to be vulnerable and explore what you really want from life Use the Elevated Inte...
343: What You Need to Know Before You Try a Detox + Your Questions Answered
15 Feb 2022
Contributed by Lukas
IN THIS EPISODE: You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and y...
342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work
11 Feb 2022
Contributed by Lukas
If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at you...