Energized with Dr. Mariza

468: Five Reasons to Swap Coffee for Matcha Tea

21 Dec 2022

Contributed by Lukas

The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them! But ove...

467: The Top 11 Most Common Issues That Contribute to Accelerated Aging

20 Dec 2022

Contributed by Lukas

I don’t know about you, but I would really love to stop aging… Like, yesterday! The good news is that more and more research is showing that how ...

466: How Gut Health Affects Hormones with Steven Wright

16 Dec 2022

Contributed by Lukas

Are you suffering from fatigue, pain, and bloating? Do you have an autoimmune condition? It might be time to check your gut health. By optimizing o...

465: Things You Don't Need to Feel Guilt About… Ever

14 Dec 2022

Contributed by Lukas

I don’t know about you, but I used to do everything I could to not let someone down—even if that meant giving up on my own goals, dreams, or aspir...

464: Is the 14-Day Detox Right for YOU? (With 3 Powerful Success Stories)

13 Dec 2022

Contributed by Lukas

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health?  Like you’re already doing so many ...

463: Top 10 Reasons To Optimize Liver Function

12 Dec 2022

Contributed by Lukas

Halloween and Thanksgiving might be over, but the real party is just getting started as we head into the New Year. Which means… Even more rich food,...

462: How to Know It’s Time for a Self Care Break with Dr. Cheyenne Bryant

09 Dec 2022

Contributed by Lukas

461: How to Change Your Life by Adding One Small Habit at a Time

07 Dec 2022

Contributed by Lukas

So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight. This kin...

460: Five of the Worst Types of Food for Metabolic Health and Belly Fat

06 Dec 2022

Contributed by Lukas

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of ...

459: How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro

02 Dec 2022

Contributed by Lukas

We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and ...

458: 3 Ways to Manage Glucose Spikes During the Holidays

30 Nov 2022

Contributed by Lukas

We made it through Halloween and now Thanksgiving... but that was just a warmup! The massive meals, sugary treats, and tempting drinks are all about ...

457: Prediabetes Is More Common Than You Think and What You Can Do To Reverse It ASAP

29 Nov 2022

Contributed by Lukas

Here’s a crazy truth: About one in three American adults already have pre-diabetes and as many as 84% of them have NO IDEA.  The problem is that m...

456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

28 Nov 2022

Contributed by Lukas

As a teenager, I was surrounded by women who were critical, miserable, angry, and skewed towards a negative mindset.  I grew up during those years no...

455: Environmental and Everyday Toxins That Cause Hormone Deregulation w/ Dr. Tom O'Bryan

25 Nov 2022

Contributed by Lukas

Toxins play a huge role in the majority of chronic illnesses and hormone disruptions, and yet the numbers just keep getting worse. Every year new chem...

454: Are you Getting Enough Magnesium?

23 Nov 2022

Contributed by Lukas

Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hyp...

453: 5 Must Have Supplements to Survive the Holidays and Travel

22 Nov 2022

Contributed by Lukas

Have you ever thought the “most wonderful time of the year” is actually the exact opposite?    Between the cooking, the planning, the shopping, ...

452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

21 Nov 2022

Contributed by Lukas

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me!  Between the planning, shopping, family time, pa...

451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried

18 Nov 2022

Contributed by Lukas

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiome...

450: The Best Superfoods and Nutrients To Heal Your Liver In Real Time

16 Nov 2022

Contributed by Lukas

Are you experiencing symptoms of digestive distress, sluggish energy, hangover after 1-2 glasses of wine, brain fog, belly fat, pre-diabetes, headach...

449: Advice I Would Give My Perimenopausal Self

15 Nov 2022

Contributed by Lukas

Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self ...

448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays

14 Nov 2022

Contributed by Lukas

447: Master Your Mindset to Manifest Your BEST Life w/ Dr. Cheryl Wood

11 Nov 2022

Contributed by Lukas

I know from first-hand experience that if you let limiting beliefs rule your life, they will. Creating success and a life that you love can only be do...

446: Five Foods Associated with Low Testosterone

09 Nov 2022

Contributed by Lukas

DID YOU KNOW: Testosterone is actually the most biologically active hormone in women too! And like progesterone, levels decline as you age–with a de...

445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

08 Nov 2022

Contributed by Lukas

Let's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weig...

444: 5 Unhealthy Side Effects of Late Night Eating

07 Nov 2022

Contributed by Lukas

You know that feeling when you’re lying in bed at night, eyes closed, and you’re FINALLY about to drift off… ...then suddenly, you’re jolted b...

443: How to End Painful, Lumpy Breast Once and for All w/ Magdalena Wszelaki

04 Nov 2022

Contributed by Lukas

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where...

442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

02 Nov 2022

Contributed by Lukas

Let’s face it: Thyroid dysfunction is everywhere. Estimates show that 1 in 8 women will develop thyroid dysfunction—and up to 60% of those may be ...

441: The Connection Between Insulin Resistance and PCOS

01 Nov 2022

Contributed by Lukas

I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless...

440: 10 Desserts Less Likely to Spike Your Blood Sugar

31 Oct 2022

Contributed by Lukas

You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike? Let me be the first to tell you… There are ways ...

439: The Business of Birth Control and How it Affects Women w/ Abby Epstein

28 Oct 2022

Contributed by Lukas

When it comes to birth control and IUDs, there is an unspoken conversation that women desperately need to hear. If you have had crazy side effects and...

438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

26 Oct 2022

Contributed by Lukas

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin...

437: Debunking Myths About High Blood Sugar That We've All Been Told

25 Oct 2022

Contributed by Lukas

Like most kids, I grew up on an insane amount of sugar! I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’...

436: What to Order at Starbucks for Better Blood Sugar Levels

24 Oct 2022

Contributed by Lukas

One of the top questions I get from women is what to order at Starbucks, if anything. I’ll be honest, I still get my Starbucks on from time to time,...

435: The Most Effective Way To Transform Your Self Image w/ Tonya Leigh

21 Oct 2022

Contributed by Lukas

Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve ...

434: How to Reverse Disruptive Symptoms of Estrogen Dominance At Any Age

19 Oct 2022

Contributed by Lukas

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the t...

433: Top 5 Best and Worst Fruits for Stable Blood Sugar

17 Oct 2022

Contributed by Lukas

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the hea...

432: What Role Does The Gut Play In Mood And Brain Health w/ Tina Anderson

14 Oct 2022

Contributed by Lukas

It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without ...

431: 5 Big Benefits of the Powerhouse Hormone: Growth Hormone

12 Oct 2022

Contributed by Lukas

Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth! Numerous studies have shown t...

430: 5 Ways Magnesium Optimizes Hormones and Energy

11 Oct 2022

Contributed by Lukas

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iro...

429: What Are The Worst Foods Driving Your Fatigue?

10 Oct 2022

Contributed by Lukas

Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half ho...

428: The Most Important Solutions to Implement to Protect Our Fertility w/ Dr. Christiane Northrup

07 Oct 2022

Contributed by Lukas

Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the...

427: Do This at 8am and You'll Crave Less All Day Long

05 Oct 2022

Contributed by Lukas

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. I...

426: 10 Most Common Reasons Your Glucose Levels Are Rising Up

04 Oct 2022

Contributed by Lukas

The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfu...

425: 5 Big Benefits of The Powerhouse Hormone: Insulin

03 Oct 2022

Contributed by Lukas

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the sligh...

424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural w/ Elina Berglund

30 Sep 2022

Contributed by Lukas

For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is...

423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

28 Sep 2022

Contributed by Lukas

When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the M...

422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age

27 Sep 2022

Contributed by Lukas

If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thin...

421: How and Why a Glucose Spike Causes Intense Cravings

26 Sep 2022

Contributed by Lukas

Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes. And the more spikes y...

420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera

23 Sep 2022

Contributed by Lukas

Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you pu...

419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

21 Sep 2022

Contributed by Lukas

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the sligh...

418: 5 Simple Rules That Will Make The Biggest Impact On Your Health

20 Sep 2022

Contributed by Lukas

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?  I certainly have a few that I do al...

417: What Are the Top 10 Foods That Create Inflammation?

19 Sep 2022

Contributed by Lukas

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once yo...

416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-Lenz

16 Sep 2022

Contributed by Lukas

It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the...

415: Here’s a 5-Minute Wellness Routine to Feel Good Now

14 Sep 2022

Contributed by Lukas

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on em...

414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

13 Sep 2022

Contributed by Lukas

Intermittent fasting continues to be all the rage, but what if we get the timing wrong?  Current research points to endless benefits of intermittent...

413: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine

12 Sep 2022

Contributed by Lukas

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking...

412: The Impact Hormone, Toxins, and Gut Imbalances Have On Inflamed and Aging Skin w/ Dr. Trevor Cates

09 Sep 2022

Contributed by Lukas

Did you know that the average woman applies over 168 chemicals to her skin every day before lunch from only nine products? If you’re not careful, ea...

411: 5 Big Benefits of the Powerhouse Hormone: Cortisol

07 Sep 2022

Contributed by Lukas

There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body. Cortisol (also called hydrocortisone...

410: My Biggest Takeaways From Wearing A Continuous Glucose Monitor For The Past Year

06 Sep 2022

Contributed by Lukas

As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. An...

409: Three Signs to Know if You Are Experiencing a Blood Sugar Spike and Crash

05 Sep 2022

Contributed by Lukas

90% of us experience blood sugar spikes that are considered in the diabetic range. This was happening to me regularly, every week, for years and I had...

408: The Tools You Need to Upgrade Your Gut Health For Your Mood, Metabolism and Hormones w/ Dr. Megan Rossi

02 Sep 2022

Contributed by Lukas

What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the ...

407: 3 Foods Mistakes that 75% of Women Are Making That Leads To Fatigue and Stubborn Weight Gain

31 Aug 2022

Contributed by Lukas

Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones? Yet no matter what you do, you’r...

406: Top 10 Ingredients to Avoid in Your Supplements

30 Aug 2022

Contributed by Lukas

IN THIS EPISODE: When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband ne...

405: 5 Big Benefits of The Powerhouse Hormone: Estrogen

29 Aug 2022

Contributed by Lukas

Estrogen is the BEYONCE of all woman hormones!  Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and...

404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther Blum

26 Aug 2022

Contributed by Lukas

Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transiti...

403: 5 Big Benefits of the Powerhouse Hormone: Progesterone

24 Aug 2022

Contributed by Lukas

Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings. So...

402: How Does Hormonal Birth Control Actually Work and What Are The Most Common Side Effects?

23 Aug 2022

Contributed by Lukas

IN THIS EPISODE: There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are d...

401: 5 Big Benefits of The Powerhouse Hormone: Testosterone

22 Aug 2022

Contributed by Lukas

You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three importa...

400: How to Use Micro-Shifting to Created Abundance in Money and Life w/ Daniel Mangena

19 Aug 2022

Contributed by Lukas

For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted,...

399: 5 Easy Snacks That Won’t Spike Your Blood Sugar

17 Aug 2022

Contributed by Lukas

Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sne...

398: 3 Things You Do Every Day That Affect Your Hormones

16 Aug 2022

Contributed by Lukas

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every ...

397: Start Getting Deep Restful Sleep with these 5 Hacks

15 Aug 2022

Contributed by Lukas

Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than do...

396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns w/ Dr. Aimie Apigian

12 Aug 2022

Contributed by Lukas

Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Ou...

395: 10 Health Benefits from Flattening Your Glucose Curve

10 Aug 2022

Contributed by Lukas

More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster.  This a...

394: What Are Normal Levels of Insulin and Why Don't We Test For It?

09 Aug 2022

Contributed by Lukas

Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Full disclosure: I h...

393: Warning Signs to Know if You Are Operating in Survival Mode

09 Aug 2022

Contributed by Lukas

I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you...

392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions w/ Jenneh Rishe

05 Aug 2022

Contributed by Lukas

Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go th...

What Is the Right Exercise if You Are Dealing with Hormone Issues?

03 Aug 2022

Contributed by Lukas

You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are re...

391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels

02 Aug 2022

Contributed by Lukas

I am convinced that energy is the ultimate currency when it comes to our health.  I’ve even surveyed over 65,000 women like you and over 90% of th...

How Many Different Fruits and Veggies Should You Consume Each Week for Your Gut and Brain Health?

01 Aug 2022

Contributed by Lukas

The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microb...

390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly

29 Jul 2022

Contributed by Lukas

If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork...

BONUS: How to Spot a Glucose Spike on Any Nutritional Label on Packaged Food

27 Jul 2022

Contributed by Lukas

Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing lang...

389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

26 Jul 2022

Contributed by Lukas

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause.  It’s compl...

388: The 5 Things I have Learned from Being a Mom So Far

22 Jul 2022

Contributed by Lukas

The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life!  A...

387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating

19 Jul 2022

Contributed by Lukas

Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh!  They can feel like the worst. But these symptoms are not inevitab...

386: The Three Best Strategies for Endless Energy All Day Long w/ Ritamarie Loscalzo

15 Jul 2022

Contributed by Lukas

If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with laggin...

When's the Best Time to Eat Dessert to Support Blood Sugar and Insulin Levels?

13 Jul 2022

Contributed by Lukas

The average American is consuming a mind-boggling 60+ pounds of sugar PER YEAR. As a result, 90% of us are experiencing huge glucose spikes, which ca...

385: Five Critical Steps to Reduce Cognitive Decline

12 Jul 2022

Contributed by Lukas

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating...

384: How to Thrive and Be Red Hot Sexy During the Menopause Transition w/ Dr. Sharon Stills

08 Jul 2022

Contributed by Lukas

It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because ...

How I Finally Hacked My 2:30 pm Afternoon Sugar Cravings

06 Jul 2022

Contributed by Lukas

Does the 2:30 – 4:00 PM energy-slump hit you, too?  The struggle can be very real… It can feel like you are at the bottom of a pit and the only w...

383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels

05 Jul 2022

Contributed by Lukas

How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life?  For ...

382: 3 Ways to Make Intermittent Fasting Easier

01 Jul 2022

Contributed by Lukas

Intermittent fasting has been such a game changer when it comes to my own personal health journey. Check out this episode to hear what has worked for ...

BONUS: How to Flatten Your Blood Sugar Curve by Combining Foods and Dressing Up Your Carbs

29 Jun 2022

Contributed by Lukas

As many as 90% of us are on a PERPETUAL blood sugar rollercoaster! These constant spikes and crashes can lead to a seemingly endless cycle of weight g...

381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

28 Jun 2022

Contributed by Lukas

What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your cof...

380: The Most Important Question You Need to Ask Yourself When Healing Any Disease w/ Andrea Nakayama

24 Jun 2022

Contributed by Lukas

If You Want to Get Clear On Healing Your Disease, You Should: Understand and be firmly surrounding your own health and non-negotiables  Forgive you...

379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

21 Jun 2022

Contributed by Lukas

Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought ...

378: How to Trust Yourself More Even if You Haven’t in the Past and How to Navigate Your Emotions Especially When You Are Triggered w/ Dr. Patty Ann Tublin

17 Jun 2022

Contributed by Lukas

Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, thi...

377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

14 Jun 2022

Contributed by Lukas

Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, w...

376: How to Flatten Your Glucose Curve and Feel Amazing w/ Jessie Inchauspé

10 Jun 2022

Contributed by Lukas

If You Want to Flatten Your Glucose Curve, You Should: Be on the lookout for the most common signs that you are on a glucose rollercoaster Work to u...

375: What We’ve Been Told About Healthy Sugar is a Lie

07 Jun 2022

Contributed by Lukas

I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my...