Energized with Dr. Mariza

559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage

12 Dec 2023

Contributed by Lukas

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– af...

BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

05 Dec 2023

Contributed by Lukas

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me!  Between the planning, shopping, family time, pa...

558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr Tyna Moore

28 Nov 2023

Contributed by Lukas

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging.  But that doesn’t have to be th...

557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

21 Nov 2023

Contributed by Lukas

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes?  So many women reachin...

556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control

14 Nov 2023

Contributed by Lukas

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS sympt...

555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

07 Nov 2023

Contributed by Lukas

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in!  Riding the blood sugar rollercoaster is s...

554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis

31 Oct 2023

Contributed by Lukas

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.  Take Kevin Ellis for example. I’ve b...

553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup

24 Oct 2023

Contributed by Lukas

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not.  So how do you navigate...

552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

17 Oct 2023

Contributed by Lukas

Can losing muscle mass be more dangerous than gaining body fat?  All of us are on a mission to rid our bodies of excess fat… but how often have you...

551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

13 Oct 2023

Contributed by Lukas

Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age. This episode cuts straight...

550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore

10 Oct 2023

Contributed by Lukas

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road? That’s what you need to consider...

549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia

03 Oct 2023

Contributed by Lukas

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, i...

548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

26 Sep 2023

Contributed by Lukas

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? ...

547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

19 Sep 2023

Contributed by Lukas

Hormone shifts and changes are inevitable for us as women. Aren’t we lucky?! In all seriousness– I know you’ve felt these changes in your body. ...

546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

12 Sep 2023

Contributed by Lukas

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age.  For almost all women– even acti...

545: How to Reverse Your Bioligical Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr Kara Fitzgerald

05 Sep 2023

Contributed by Lukas

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the ph...

544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing As A New Mom (Bruna Beckerman's Metabolism Success Story)

29 Aug 2023

Contributed by Lukas

We’re doing things differently with today’s podcast… and I can’t wait to share why.  I’ve been joined by the inspiring Bruna Beckerman– w...

543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function

22 Aug 2023

Contributed by Lukas

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalan...

Bonus Episode: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age

15 Aug 2023

Contributed by Lukas

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the tr...

542: Why Everyone Should Care About Their Glucose Levels And Research Backed Strategies To Improve Your Glucose with Kara Collier

08 Aug 2023

Contributed by Lukas

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and dis...

Bonus Episode: The Best and Worst Foods for Blood Sugar

01 Aug 2023

Contributed by Lukas

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the hea...

Bonus Episode: Five Critical Steps to Reduce Cognitive Decline

25 Jul 2023

Contributed by Lukas

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eatin...

Bonus Episode: Are Birth Control Pills the Best Remedy for Perimenopause Symptom

18 Jul 2023

Contributed by Lukas

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause.  It’s compli...

541: Why Functional Labs Are a Game Changer for Your Health with Dr Kela Smith

14 Jul 2023

Contributed by Lukas

Have you ever been to your doctor feeling awful, just for them to tell you “Your labs are normal, so you’re good!”. But you know you’re not go...

Bonus Episode: 5 Things You Can Do After Overeating To Stabilize Blood Sugar

11 Jul 2023

Contributed by Lukas

In This Episode: You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows...

540: Why Social Connection Is Critical to Longevity and How to Infusion More Joy into Your Daily Health Practices with Colleen and Jason Wachob

07 Jul 2023

Contributed by Lukas

Ready to create habits that are enjoyable and joyful?  The lifestyle habits and rituals you do every day not only can help optimize your wellness and...

539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause

04 Jul 2023

Contributed by Lukas

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!).  Yet this...

538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

30 Jun 2023

Contributed by Lukas

Want to know what it would feel like to experience authentic, joyful fulfillment?  I know it can seem like a tall order with all the mundane tasks an...

537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe

27 Jun 2023

Contributed by Lukas

Has anyone ever told you that coffee stunts your growth?  Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil...

536: The Price Women Pay To Be Perfect and On Good Behavior with Elise Loehnen

23 Jun 2023

Contributed by Lukas

Why do women feel like we have to do it all?  I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect do...

535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones

20 Jun 2023

Contributed by Lukas

Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon...

534: The Secret To Supercharging Your Energy, Connection And Life with Dr Molly Maloof

16 Jun 2023

Contributed by Lukas

Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells.  So how can we address this metabolic crisis to prevent dise...

533: What I Wish I I'd Known About Stress, Weight Resistance And Feeling Like Crap

13 Jun 2023

Contributed by Lukas

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a seri...

532: How to Overcome Perfectionism and Self-doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

09 Jun 2023

Contributed by Lukas

We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can c...

531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

06 Jun 2023

Contributed by Lukas

Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patient...

530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher

02 Jun 2023

Contributed by Lukas

Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating.  Growing up, the emphasis on p...

529: What Is the Link Between Sugar and Hot Flashes?

30 May 2023

Contributed by Lukas

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generat...

528: The Importance of Teen Menstrual Health with Holly Grigg-Spall

26 May 2023

Contributed by Lukas

As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation.  But it ...

Bonus Episode: How to Hack Crazy PMS-Driven Cravings Right Before Your Period

23 May 2023

Contributed by Lukas

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-...

527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes

19 May 2023

Contributed by Lukas

Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so c...

526: 10 Ways To Lose Fat Without Exercising

16 May 2023

Contributed by Lukas

Losing weight – especially stubborn belly fat – can often feel impossible.  I’ve had my own fair share of weight struggles in my late 30s, so I...

525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi

12 May 2023

Contributed by Lukas

Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is...

524: 8 Women’s Health Tips For Experiencing More Health And Vitality

09 May 2023

Contributed by Lukas

As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be...

523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

05 May 2023

Contributed by Lukas

We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share ...

522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings

02 May 2023

Contributed by Lukas

Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow?  S...

521: How to Prioritizing Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison

28 Apr 2023

Contributed by Lukas

So today, I’ve invited the incredible wellness coach Taylor Elyse Morrison on the show to make self-care so accessible for each of us. She provides ...

Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories)

25 Apr 2023

Contributed by Lukas

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health?  Like you’re already doing so many t...

520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr. Nicky Keay

21 Apr 2023

Contributed by Lukas

For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since ...

519: How To Use Apple Cider Vinegar To Reduce Blood Sugar Spikes

18 Apr 2023

Contributed by Lukas

518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

14 Apr 2023

Contributed by Lukas

Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often.  It’...

517: The Most Common Questions About Continuous Glucose Monitors Answered

11 Apr 2023

Contributed by Lukas

More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabo...

516: What Are The Everyday Habits That Are Killing Us Slowly?

10 Apr 2023

Contributed by Lukas

Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age...

515: The Connection Between Gut Health and Hormone Balance with Dr Vincent Pedre

07 Apr 2023

Contributed by Lukas

EPISODE SUMMARY How often have you heard that your gut health is directly linked to the health of your entire body? We often associate gut issues with...

514: The Worst "Healthy" Foods That Drive Blood Sugar Spikes

04 Apr 2023

Contributed by Lukas

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been tol...

513: The Connection Between Triglycerides And Metabolic Health

03 Apr 2023

Contributed by Lukas

512: How Does Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It? with Dr. Wendie Trubow

31 Mar 2023

Contributed by Lukas

If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxin...

511: Can Everyday Stressors Lead to Estrogen Dominance?

28 Mar 2023

Contributed by Lukas

Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day? This may seem like a pretty gen...

510: Need To Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways To Do It

27 Mar 2023

Contributed by Lukas

Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravin...

509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Dr. Gloria Mark

24 Mar 2023

Contributed by Lukas

EPISODE SUMMARY In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I bo...

508: What Is A Blood Sugar Spike Exactly And How Do They Happen?

22 Mar 2023

Contributed by Lukas

Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing ...

507: 11 Effortless Ways To Reduce Your Toxic Load And Heal A Sluggish Liver

21 Mar 2023

Contributed by Lukas

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you...

506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima

17 Mar 2023

Contributed by Lukas

OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMA EPISODE SUMMARY As women, we hav...

505: 5 Ways Sleep Impacts Your Blood Sugar

15 Mar 2023

Contributed by Lukas

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes,...

504: I Decided to Not Drink Alchohol This Year and Here's Why

14 Mar 2023

Contributed by Lukas

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.   But in my mid-30s, I started putt...

503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo

10 Mar 2023

Contributed by Lukas

Episode Summary After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yo...

502: Why 85% Of Diets Fail Every Single Time

08 Mar 2023

Contributed by Lukas

A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting.  And I’m n...

501: Six Powerful Ways Metabolic Dysfunction Impacts Women's Health

07 Mar 2023

Contributed by Lukas

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabet...

500: The Hardest and Most Important Realization I Had About My Health

06 Mar 2023

Contributed by Lukas

Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to ...

499: All Of Your Thyroid Questions Answered with McCall McPherson

03 Mar 2023

Contributed by Lukas

Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance he...

498: Unique Risk Factors That Make Women More Prone To Heart Disease Than Men

28 Feb 2023

Contributed by Lukas

For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… …and as many as half of the wo...

497: My Favorite Solutions To Fix Your Period And PMS Problems

27 Feb 2023

Contributed by Lukas

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan ...

496: Learn How This Doctor Healed Her Multiple Sclerosis And Autoimmune Disease with Dr Terry Wahls

24 Feb 2023

Contributed by Lukas

Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sc...

495: How To Interpret What Your Period Is Telling You + 4 Effective Ways To Get It Back On Track

22 Feb 2023

Contributed by Lukas

We have been taught that our period is a burden and inconvenience… or worse!  BUT what if we rewrote that narrative? What if we started celebratin...

494: How To Work One-on-One With Me In My New Metabolism Makeover Coaching Program

21 Feb 2023

Contributed by Lukas

By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, ...

493: The First 3 Steps To Cutting Out Refined Sugar And Banishing Killer Cravings For Good

20 Feb 2023

Contributed by Lukas

For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Suga...

Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

17 Feb 2023

Contributed by Lukas

If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold ...

492: 10 Massive Benefits To Cutting Out Added Sugar

14 Feb 2023

Contributed by Lukas

Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gai...

491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

13 Feb 2023

Contributed by Lukas

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my c...

490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr Amy Shah

10 Feb 2023

Contributed by Lukas

We all want more of one thing: Energy!  In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be?...

489: 8 Simple Ways to Support Your Detox Pathways Everyday

08 Feb 2023

Contributed by Lukas

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses,...

488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease

07 Feb 2023

Contributed by Lukas

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if ...

487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

06 Feb 2023

Contributed by Lukas

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better su...

486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz

03 Feb 2023

Contributed by Lukas

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?  Do you want to learn how t...

485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity

01 Feb 2023

Contributed by Lukas

 7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you ...

484: Combat Fatigue And Stress With 5 Super Potent Adaptogenic Herbs

31 Jan 2023

Contributed by Lukas

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the t...

483: Why January Is Often The Worst Month For PMS And Period Issues

30 Jan 2023

Contributed by Lukas

Hands down, January can be the WORST month for period and PMS symptoms…  …which is smack-dab in the middle of the second-worst months: December a...

482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments

27 Jan 2023

Contributed by Lukas

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, an...

479: 8 Superpowers of Progesterone

26 Jan 2023

Contributed by Lukas

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone. Prog...

481: The Most Common Signs of Progesterone Deficiency and How to Fix It

25 Jan 2023

Contributed by Lukas

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone?  You are not alone… Millions o...

480: How to Accurately Test for Progesterone and What to Look Out For

24 Jan 2023

Contributed by Lukas

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-ye...

478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

20 Jan 2023

Contributed by Lukas

EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can af...

477: 5 Easy Ways to Fix Your Blood Sugar

18 Jan 2023

Contributed by Lukas

Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins...

476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

17 Jan 2023

Contributed by Lukas

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-ye...

475: Why Do Women Need To Intermittent Fast Differently And How To Do It Right Depending On Your Age with Dr. Mindy Pelz

13 Jan 2023

Contributed by Lukas

Intermittent fasting is as hot as it gets right now and it should be!    Fasting can be an incredible tool to lose weight, boost brainpower, heal ch...

474: 5 Alcohol Alternatives That Won't Spike Your Blood Sugar

11 Jan 2023

Contributed by Lukas

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy…  You have come to the rig...

473: 3 Easy Rituals to Instantly Feel Good

10 Jan 2023

Contributed by Lukas

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me!  But then I ...

472: 12 Thoughtful End-of-Year Reflection Questions to Ask Yourself

04 Jan 2023

Contributed by Lukas

There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself,...

471: 5 Quick Ways to Overcome Holiday Exhaustion

03 Jan 2023

Contributed by Lukas

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…  …you’re ...

470: 3 Simple, Game Changing Habits to Incorporate in 2023

29 Dec 2022

Contributed by Lukas

PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’...

469: Six Powerful Ways to Keep Your Brain Young and Clear

27 Dec 2022

Contributed by Lukas

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, i...