Energized with Dr. Mariza
Episodes
532: How to Overcome Perfectionism and Self-doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani
09 Jun 2023
Contributed by Lukas
We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can c...
531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease
06 Jun 2023
Contributed by Lukas
Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patient...
530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher
02 Jun 2023
Contributed by Lukas
Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating. Growing up, the emphasis on p...
529: What Is the Link Between Sugar and Hot Flashes?
30 May 2023
Contributed by Lukas
It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generat...
528: The Importance of Teen Menstrual Health with Holly Grigg-Spall
26 May 2023
Contributed by Lukas
As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation. But it ...
Bonus Episode: How to Hack Crazy PMS-Driven Cravings Right Before Your Period
23 May 2023
Contributed by Lukas
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-...
527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes
19 May 2023
Contributed by Lukas
Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so c...
526: 10 Ways To Lose Fat Without Exercising
16 May 2023
Contributed by Lukas
Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I...
525: How To Cultivate More Joy and How Joy Can Liberate Us And Create a Deeper Sense Of Belonging and Connection with Dr. Tanmeet Sethi
12 May 2023
Contributed by Lukas
Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is...
524: 8 Women’s Health Tips For Experiencing More Health And Vitality
09 May 2023
Contributed by Lukas
As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be...
523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino
05 May 2023
Contributed by Lukas
We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share ...
522: Are You Stress Eating? 5 Effective Strategies To Stop Stress Induced Cravings
02 May 2023
Contributed by Lukas
Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? S...
521: How to Prioritizing Meaningful Self-Care That Actually Moves the Needle with Taylor Elyse Morrison
28 Apr 2023
Contributed by Lukas
So today, I’ve invited the incredible wellness coach Taylor Elyse Morrison on the show to make self-care so accessible for each of us. She provides ...
Bonus Episode: Is the 14-Day Detox Right For You? (With 3 Powerful Success Stories)
25 Apr 2023
Contributed by Lukas
Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many t...
520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr. Nicky Keay
21 Apr 2023
Contributed by Lukas
For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since ...
519: How To Use Apple Cider Vinegar To Reduce Blood Sugar Spikes
18 Apr 2023
Contributed by Lukas
518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
14 Apr 2023
Contributed by Lukas
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’...
517: The Most Common Questions About Continuous Glucose Monitors Answered
11 Apr 2023
Contributed by Lukas
More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabo...
516: What Are The Everyday Habits That Are Killing Us Slowly?
10 Apr 2023
Contributed by Lukas
Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age...
515: The Connection Between Gut Health and Hormone Balance with Dr Vincent Pedre
07 Apr 2023
Contributed by Lukas
EPISODE SUMMARY How often have you heard that your gut health is directly linked to the health of your entire body? We often associate gut issues with...
514: The Worst "Healthy" Foods That Drive Blood Sugar Spikes
04 Apr 2023
Contributed by Lukas
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been tol...
513: The Connection Between Triglycerides And Metabolic Health
03 Apr 2023
Contributed by Lukas
512: How Does Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It? with Dr. Wendie Trubow
31 Mar 2023
Contributed by Lukas
If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxin...
511: Can Everyday Stressors Lead to Estrogen Dominance?
28 Mar 2023
Contributed by Lukas
Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day? This may seem like a pretty gen...
510: Need To Calm The Estrogen Drama Causing Period Problems? Here's 5 Effective Ways To Do It
27 Mar 2023
Contributed by Lukas
Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravin...
509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Dr. Gloria Mark
24 Mar 2023
Contributed by Lukas
EPISODE SUMMARY In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I bo...
508: What Is A Blood Sugar Spike Exactly And How Do They Happen?
22 Mar 2023
Contributed by Lukas
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing ...
507: 11 Effortless Ways To Reduce Your Toxic Load And Heal A Sluggish Liver
21 Mar 2023
Contributed by Lukas
Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you...
506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima
17 Mar 2023
Contributed by Lukas
OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMA EPISODE SUMMARY As women, we hav...
505: 5 Ways Sleep Impacts Your Blood Sugar
15 Mar 2023
Contributed by Lukas
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes,...
504: I Decided to Not Drink Alchohol This Year and Here's Why
14 Mar 2023
Contributed by Lukas
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putt...
503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo
10 Mar 2023
Contributed by Lukas
Episode Summary After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yo...
502: Why 85% Of Diets Fail Every Single Time
08 Mar 2023
Contributed by Lukas
A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting. And I’m n...
501: Six Powerful Ways Metabolic Dysfunction Impacts Women's Health
07 Mar 2023
Contributed by Lukas
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabet...
500: The Hardest and Most Important Realization I Had About My Health
06 Mar 2023
Contributed by Lukas
Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to ...
499: All Of Your Thyroid Questions Answered with McCall McPherson
03 Mar 2023
Contributed by Lukas
Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance he...
498: Unique Risk Factors That Make Women More Prone To Heart Disease Than Men
28 Feb 2023
Contributed by Lukas
For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… …and as many as half of the wo...
497: My Favorite Solutions To Fix Your Period And PMS Problems
27 Feb 2023
Contributed by Lukas
I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan ...
496: Learn How This Doctor Healed Her Multiple Sclerosis And Autoimmune Disease with Dr Terry Wahls
24 Feb 2023
Contributed by Lukas
Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sc...
495: How To Interpret What Your Period Is Telling You + 4 Effective Ways To Get It Back On Track
22 Feb 2023
Contributed by Lukas
We have been taught that our period is a burden and inconvenience… or worse! BUT what if we rewrote that narrative? What if we started celebratin...
494: How To Work One-on-One With Me In My New Metabolism Makeover Coaching Program
21 Feb 2023
Contributed by Lukas
By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, ...
493: The First 3 Steps To Cutting Out Refined Sugar And Banishing Killer Cravings For Good
20 Feb 2023
Contributed by Lukas
For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Suga...
Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner
17 Feb 2023
Contributed by Lukas
If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold ...
492: 10 Massive Benefits To Cutting Out Added Sugar
14 Feb 2023
Contributed by Lukas
Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gai...
491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best
13 Feb 2023
Contributed by Lukas
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my c...
490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr Amy Shah
10 Feb 2023
Contributed by Lukas
We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be?...
489: 8 Simple Ways to Support Your Detox Pathways Everyday
08 Feb 2023
Contributed by Lukas
I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses,...
488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease
07 Feb 2023
Contributed by Lukas
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if ...
487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40
06 Feb 2023
Contributed by Lukas
Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better su...
486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz
03 Feb 2023
Contributed by Lukas
Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how t...
485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity
01 Feb 2023
Contributed by Lukas
7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you ...
484: Combat Fatigue And Stress With 5 Super Potent Adaptogenic Herbs
31 Jan 2023
Contributed by Lukas
Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the t...
483: Why January Is Often The Worst Month For PMS And Period Issues
30 Jan 2023
Contributed by Lukas
Hands down, January can be the WORST month for period and PMS symptoms… …which is smack-dab in the middle of the second-worst months: December a...
482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments
27 Jan 2023
Contributed by Lukas
Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, an...
479: 8 Superpowers of Progesterone
26 Jan 2023
Contributed by Lukas
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone. Prog...
481: The Most Common Signs of Progesterone Deficiency and How to Fix It
25 Jan 2023
Contributed by Lukas
Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? You are not alone… Millions o...
480: How to Accurately Test for Progesterone and What to Look Out For
24 Jan 2023
Contributed by Lukas
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-ye...
478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn
20 Jan 2023
Contributed by Lukas
EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can af...
477: 5 Easy Ways to Fix Your Blood Sugar
18 Jan 2023
Contributed by Lukas
Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins...
476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
17 Jan 2023
Contributed by Lukas
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-ye...
475: Why Do Women Need To Intermittent Fast Differently And How To Do It Right Depending On Your Age with Dr. Mindy Pelz
13 Jan 2023
Contributed by Lukas
Intermittent fasting is as hot as it gets right now and it should be! Fasting can be an incredible tool to lose weight, boost brainpower, heal ch...
474: 5 Alcohol Alternatives That Won't Spike Your Blood Sugar
11 Jan 2023
Contributed by Lukas
Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy… You have come to the rig...
473: 3 Easy Rituals to Instantly Feel Good
10 Jan 2023
Contributed by Lukas
As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me! But then I ...
472: 12 Thoughtful End-of-Year Reflection Questions to Ask Yourself
04 Jan 2023
Contributed by Lukas
There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself,...
471: 5 Quick Ways to Overcome Holiday Exhaustion
03 Jan 2023
Contributed by Lukas
Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals… …you’re ...
470: 3 Simple, Game Changing Habits to Incorporate in 2023
29 Dec 2022
Contributed by Lukas
PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’...
469: Six Powerful Ways to Keep Your Brain Young and Clear
27 Dec 2022
Contributed by Lukas
Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, i...
468: Five Reasons to Swap Coffee for Matcha Tea
21 Dec 2022
Contributed by Lukas
The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them! But ove...
467: The Top 11 Most Common Issues That Contribute to Accelerated Aging
20 Dec 2022
Contributed by Lukas
I don’t know about you, but I would really love to stop aging… Like, yesterday! The good news is that more and more research is showing that how ...
466: How Gut Health Affects Hormones with Steven Wright
16 Dec 2022
Contributed by Lukas
Are you suffering from fatigue, pain, and bloating? Do you have an autoimmune condition? It might be time to check your gut health. By optimizing o...
465: Things You Don't Need to Feel Guilt About… Ever
14 Dec 2022
Contributed by Lukas
I don’t know about you, but I used to do everything I could to not let someone down—even if that meant giving up on my own goals, dreams, or aspir...
464: Is the 14-Day Detox Right for YOU? (With 3 Powerful Success Stories)
13 Dec 2022
Contributed by Lukas
Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many ...
463: Top 10 Reasons To Optimize Liver Function
12 Dec 2022
Contributed by Lukas
Halloween and Thanksgiving might be over, but the real party is just getting started as we head into the New Year. Which means… Even more rich food,...
462: How to Know It’s Time for a Self Care Break with Dr. Cheyenne Bryant
09 Dec 2022
Contributed by Lukas
461: How to Change Your Life by Adding One Small Habit at a Time
07 Dec 2022
Contributed by Lukas
So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight. This kin...
460: Five of the Worst Types of Food for Metabolic Health and Belly Fat
06 Dec 2022
Contributed by Lukas
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of ...
459: How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro
02 Dec 2022
Contributed by Lukas
We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and ...
458: 3 Ways to Manage Glucose Spikes During the Holidays
30 Nov 2022
Contributed by Lukas
We made it through Halloween and now Thanksgiving... but that was just a warmup! The massive meals, sugary treats, and tempting drinks are all about ...
457: Prediabetes Is More Common Than You Think and What You Can Do To Reverse It ASAP
29 Nov 2022
Contributed by Lukas
Here’s a crazy truth: About one in three American adults already have pre-diabetes and as many as 84% of them have NO IDEA. The problem is that m...
456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good
28 Nov 2022
Contributed by Lukas
As a teenager, I was surrounded by women who were critical, miserable, angry, and skewed towards a negative mindset. I grew up during those years no...
455: Environmental and Everyday Toxins That Cause Hormone Deregulation w/ Dr. Tom O'Bryan
25 Nov 2022
Contributed by Lukas
Toxins play a huge role in the majority of chronic illnesses and hormone disruptions, and yet the numbers just keep getting worse. Every year new chem...
454: Are you Getting Enough Magnesium?
23 Nov 2022
Contributed by Lukas
Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hyp...
453: 5 Must Have Supplements to Survive the Holidays and Travel
22 Nov 2022
Contributed by Lukas
Have you ever thought the “most wonderful time of the year” is actually the exact opposite? Between the cooking, the planning, the shopping, ...
452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays
21 Nov 2022
Contributed by Lukas
I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, pa...
451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried
18 Nov 2022
Contributed by Lukas
More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiome...
450: The Best Superfoods and Nutrients To Heal Your Liver In Real Time
16 Nov 2022
Contributed by Lukas
Are you experiencing symptoms of digestive distress, sluggish energy, hangover after 1-2 glasses of wine, brain fog, belly fat, pre-diabetes, headach...
449: Advice I Would Give My Perimenopausal Self
15 Nov 2022
Contributed by Lukas
Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self ...
448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays
14 Nov 2022
Contributed by Lukas
447: Master Your Mindset to Manifest Your BEST Life w/ Dr. Cheryl Wood
11 Nov 2022
Contributed by Lukas
I know from first-hand experience that if you let limiting beliefs rule your life, they will. Creating success and a life that you love can only be do...
446: Five Foods Associated with Low Testosterone
09 Nov 2022
Contributed by Lukas
DID YOU KNOW: Testosterone is actually the most biologically active hormone in women too! And like progesterone, levels decline as you age–with a de...
445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health
08 Nov 2022
Contributed by Lukas
Let's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weig...
444: 5 Unhealthy Side Effects of Late Night Eating
07 Nov 2022
Contributed by Lukas
You know that feeling when you’re lying in bed at night, eyes closed, and you’re FINALLY about to drift off… ...then suddenly, you’re jolted b...
443: How to End Painful, Lumpy Breast Once and for All w/ Magdalena Wszelaki
04 Nov 2022
Contributed by Lukas
When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where...
442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)
02 Nov 2022
Contributed by Lukas
Let’s face it: Thyroid dysfunction is everywhere. Estimates show that 1 in 8 women will develop thyroid dysfunction—and up to 60% of those may be ...
441: The Connection Between Insulin Resistance and PCOS
01 Nov 2022
Contributed by Lukas
I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless...
440: 10 Desserts Less Likely to Spike Your Blood Sugar
31 Oct 2022
Contributed by Lukas
You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike? Let me be the first to tell you… There are ways ...
439: The Business of Birth Control and How it Affects Women w/ Abby Epstein
28 Oct 2022
Contributed by Lukas
When it comes to birth control and IUDs, there is an unspoken conversation that women desperately need to hear. If you have had crazy side effects and...
438: 5 Big Benefits of the Powerhouse Hormone: Melatonin
26 Oct 2022
Contributed by Lukas
When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin...
437: Debunking Myths About High Blood Sugar That We've All Been Told
25 Oct 2022
Contributed by Lukas
Like most kids, I grew up on an insane amount of sugar! I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’...
436: What to Order at Starbucks for Better Blood Sugar Levels
24 Oct 2022
Contributed by Lukas
One of the top questions I get from women is what to order at Starbucks, if anything. I’ll be honest, I still get my Starbucks on from time to time,...