Energized with Dr. Mariza

BONUS: Top 10 Ingredients to Avoid in Your Supplements

10 Jan 2025

Contributed by Lukas

When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took...

614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder

07 Jan 2025

Contributed by Lukas

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what’s truly important in this...

BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now

03 Jan 2025

Contributed by Lukas

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on e...

613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah

31 Dec 2024

Contributed by Lukas

What do you do when the body you’ve always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday...

BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes

27 Dec 2024

Contributed by Lukas

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been tol...

612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha

24 Dec 2024

Contributed by Lukas

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.  And if you let them, they can l...

BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health

20 Dec 2024

Contributed by Lukas

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?  I certainly have a few that I do alm...

611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

17 Dec 2024

Contributed by Lukas

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”?  You might be missing a ...

BONUS: What Are the Top 10 Foods That Create Inflammation?

13 Dec 2024

Contributed by Lukas

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once y...

610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

10 Dec 2024

Contributed by Lukas

There’s a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn’t in your local produce aisle. It’s al...

BONUS Episode: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

06 Dec 2024

Contributed by Lukas

Intermittent fasting continues to be all the rage, but what if we get the timing wrong?  Current research points to endless benefits of intermittent ...

609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

03 Dec 2024

Contributed by Lukas

No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what’s coming.  I’ll never...

BONUS EPISODE: 3 Things You Do Every Day That Affect Your Hormones

29 Nov 2024

Contributed by Lukas

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every d...

608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma

26 Nov 2024

Contributed by Lukas

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science?  You unlock healing modalities you never knew existed. You learn ho...

BONUS EPISODE: 10 Ways to Lose Fat Without Exercising

22 Nov 2024

Contributed by Lukas

Losing weight – especially stubborn belly fat – can often feel impossible.  I’ve had my own fair share of weight struggles in my late 30s, s...

607: The Hidden Gut & Metabolic Dangers of Microplastics with Dr. Vincent Pedre

19 Nov 2024

Contributed by Lukas

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your horm...

606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay

12 Nov 2024

Contributed by Lukas

What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now.  But trust me, we’r...

605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

05 Nov 2024

Contributed by Lukas

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you?  You’re not alone. ...

604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier

29 Oct 2024

Contributed by Lukas

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’...

603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz

22 Oct 2024

Contributed by Lukas

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the l...

602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle Shapiro

15 Oct 2024

Contributed by Lukas

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own bod...

601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

08 Oct 2024

Contributed by Lukas

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.   Things that used to fee...

600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause

01 Oct 2024

Contributed by Lukas

Have you ever felt like you don’t recognize yourself anymore?  Not just physically, but a sinking feeling that something is deeply wrong and you ca...

599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples

24 Sep 2024

Contributed by Lukas

Are you waking up feeling exhausted—even after a full night's sleep?  It’s one of the top complaints I hear from women and something I’ve perso...

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

17 Sep 2024

Contributed by Lukas

We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? ...

597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps

10 Sep 2024

Contributed by Lukas

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age?  The truth is, the medical establishmen...

596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca

06 Sep 2024

Contributed by Lukas

Menopause always gets a bad rap. But let’s face it… as women,  menopause is inevitable.  So let’s quit overlooking its significance and use i...

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive

03 Sep 2024

Contributed by Lukas

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately?  You may have been told this is just a normal...

594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

27 Aug 2024

Contributed by Lukas

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely s...

593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen

20 Aug 2024

Contributed by Lukas

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation ou...

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz

13 Aug 2024

Contributed by Lukas

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holis...

591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

06 Aug 2024

Contributed by Lukas

COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you.  Your per...

590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

30 Jul 2024

Contributed by Lukas

There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment.  Integrative Oncologist Dr. J...

589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

23 Jul 2024

Contributed by Lukas

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood i...

BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them

16 Jul 2024

Contributed by Lukas

Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing ...

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

09 Jul 2024

Contributed by Lukas

Frustrated with not feeling heard by your primary care doc?  You’re not the only one who feels like your menopause symptoms and concerns are getti...

587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden

02 Jul 2024

Contributed by Lukas

You may be struggling with metabolic dysfunction but don’t even know it.  Subtle symptoms of metabolic dysfunction can present as everyday frustra...

BONUS EPISODE: The Surprising Link Between Hot Flashes and Blood Sugar Imbalance

25 Jun 2024

Contributed by Lukas

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generat...

BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life

18 Jun 2024

Contributed by Lukas

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabet...

BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp

11 Jun 2024

Contributed by Lukas

Brain fog is the real deal, and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, ...

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power

04 Jun 2024

Contributed by Lukas

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of w...

585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song

28 May 2024

Contributed by Lukas

Almost 50% of kids today are diagnosed with a chronic condition.  Let that sink in.  Some studies state that children today are expected to have sho...

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means

21 May 2024

Contributed by Lukas

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed.  Our life expe...

583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

14 May 2024

Contributed by Lukas

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and meno...

582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem

07 May 2024

Contributed by Lukas

Just a few pieces of chocolate won’t kill me, right?  Trust me… we’ve all had this thought no matter where we are in our journey to ultimate h...

581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat

30 Apr 2024

Contributed by Lukas

If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammatio...

580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow

23 Apr 2024

Contributed by Lukas

Raise your hand if you’re a woman who feels like you take care of everyone but yourself!  Girl– we’re ALL guilty of it.  That’s why I’ve...

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

16 Apr 2024

Contributed by Lukas

Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of d...

578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill

09 Apr 2024

Contributed by Lukas

Women should NOT be made to feel bad about wanting something better, right?  That’s the case when it comes to hormones and hormonal birth control....

577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine

02 Apr 2024

Contributed by Lukas

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and sup...

576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

26 Mar 2024

Contributed by Lukas

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and gi...

575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

19 Mar 2024

Contributed by Lukas

EPISODE SUMMARY What doesn’t kill you makes you stronger…  An overused line, but girl– you know it’s true.  Roxy Saffaie joins the podcast t...

574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

12 Mar 2024

Contributed by Lukas

EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis?  It happens to so many of us.  The average woman sees 4 to 6 doct...

573: The Science Behind Menopausal Weight Gain and Body Composition Changes

11 Mar 2024

Contributed by Lukas

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier?  So many women struggle with midlife weight gain and poor m...

572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

05 Mar 2024

Contributed by Lukas

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it.  You may feel depleted and exhaus...

571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz

27 Feb 2024

Contributed by Lukas

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines.  But wh...

570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

20 Feb 2024

Contributed by Lukas

EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then?  How about vaginal dryness? Or discomfort w...

569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

13 Feb 2024

Contributed by Lukas

EPISODE SUMMARY Ladies… take a good look at your love life.  Are you holding back?  Less satisfied in the bedroom? Worried your sex drive will nev...

568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber

06 Feb 2024

Contributed by Lukas

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s.  Everything changes.  ...

567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

30 Jan 2024

Contributed by Lukas

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep?  If you’re sick of the tossing and turning, I ...

566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout

25 Jan 2024

Contributed by Lukas

Overwhelm was once my default mode.  And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too.  But guess what? Now… ...

565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

23 Jan 2024

Contributed by Lukas

Do you want to feel more alive?  Feel more pleasure in your body?  Be more connected to your LIFE?  With how much we have on our plates as women, s...

564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health

16 Jan 2024

Contributed by Lukas

It’s never too late to live the life of your dreams.  I’ve been in a rut with my health before. And there were times when I’d end up flat on my...

563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

09 Jan 2024

Contributed by Lukas

We all have the ability to regulate our entire nervous system with just one thing… our breath.  Yes, your BREATH alone can be the drug your body ne...

562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation with Dr. Will Cole

02 Jan 2024

Contributed by Lukas

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions.  So how do you heal your gut to optimize your over...

561: The Best Non-Surgical Remedies For Looking Younger Skin with Dr. Anthony Youn

26 Dec 2023

Contributed by Lukas

Who isn’t on the quest for younger-looking skin?  Today, women are spending way too much time and money searching for what skin-care treatments wor...

560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon

19 Dec 2023

Contributed by Lukas

With the holidays approaching, almost all of us will share one thing in common– spending time with family.  For some, family makes it the best time...

559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage

12 Dec 2023

Contributed by Lukas

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– af...

BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

05 Dec 2023

Contributed by Lukas

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me!  Between the planning, shopping, family time, pa...

558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women 40+ with Dr Tyna Moore

28 Nov 2023

Contributed by Lukas

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging.  But that doesn’t have to be th...

557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

21 Nov 2023

Contributed by Lukas

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes?  So many women reachin...

556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control

14 Nov 2023

Contributed by Lukas

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS sympt...

555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

07 Nov 2023

Contributed by Lukas

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in!  Riding the blood sugar rollercoaster is s...

554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis

31 Oct 2023

Contributed by Lukas

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.  Take Kevin Ellis for example. I’ve b...

553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup

24 Oct 2023

Contributed by Lukas

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not.  So how do you navigate...

552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

17 Oct 2023

Contributed by Lukas

Can losing muscle mass be more dangerous than gaining body fat?  All of us are on a mission to rid our bodies of excess fat… but how often have you...

551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

13 Oct 2023

Contributed by Lukas

Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age. This episode cuts straight...

550: Metabolic and Hormone Secrets to Staying Hot, Happy and Thriving After 40 and Beyond with Dr. Tyna Moore

10 Oct 2023

Contributed by Lukas

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road? That’s what you need to consider...

549: How to Prepare for The Hormone Shift and Thrive in Midlife and Beyond with Dr. Taz Bhatia

03 Oct 2023

Contributed by Lukas

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, i...

548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

26 Sep 2023

Contributed by Lukas

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? ...

547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

19 Sep 2023

Contributed by Lukas

Hormone shifts and changes are inevitable for us as women. Aren’t we lucky?! In all seriousness– I know you’ve felt these changes in your body. ...

546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

12 Sep 2023

Contributed by Lukas

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age.  For almost all women– even acti...

545: How to Reverse Your Bioligical Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr Kara Fitzgerald

05 Sep 2023

Contributed by Lukas

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the ph...

544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing As A New Mom (Bruna Beckerman's Metabolism Success Story)

29 Aug 2023

Contributed by Lukas

We’re doing things differently with today’s podcast… and I can’t wait to share why.  I’ve been joined by the inspiring Bruna Beckerman– w...

543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function

22 Aug 2023

Contributed by Lukas

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalan...

Bonus Episode: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age

15 Aug 2023

Contributed by Lukas

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the tr...

542: Why Everyone Should Care About Their Glucose Levels And Research Backed Strategies To Improve Your Glucose with Kara Collier

08 Aug 2023

Contributed by Lukas

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and dis...

Bonus Episode: The Best and Worst Foods for Blood Sugar

01 Aug 2023

Contributed by Lukas

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the hea...

Bonus Episode: Five Critical Steps to Reduce Cognitive Decline

25 Jul 2023

Contributed by Lukas

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eatin...

Bonus Episode: Are Birth Control Pills the Best Remedy for Perimenopause Symptom

18 Jul 2023

Contributed by Lukas

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause.  It’s compli...

541: Why Functional Labs Are a Game Changer for Your Health with Dr Kela Smith

14 Jul 2023

Contributed by Lukas

Have you ever been to your doctor feeling awful, just for them to tell you “Your labs are normal, so you’re good!”. But you know you’re not go...

Bonus Episode: 5 Things You Can Do After Overeating To Stabilize Blood Sugar

11 Jul 2023

Contributed by Lukas

In This Episode: You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows...

540: Why Social Connection Is Critical to Longevity and How to Infusion More Joy into Your Daily Health Practices with Colleen and Jason Wachob

07 Jul 2023

Contributed by Lukas

Ready to create habits that are enjoyable and joyful?  The lifestyle habits and rituals you do every day not only can help optimize your wellness and...

539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause

04 Jul 2023

Contributed by Lukas

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!).  Yet this...

538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

30 Jun 2023

Contributed by Lukas

Want to know what it would feel like to experience authentic, joyful fulfillment?  I know it can seem like a tall order with all the mundane tasks an...

537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe

27 Jun 2023

Contributed by Lukas

Has anyone ever told you that coffee stunts your growth?  Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil...

536: The Price Women Pay To Be Perfect and On Good Behavior with Elise Loehnen

23 Jun 2023

Contributed by Lukas

Why do women feel like we have to do it all?  I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect do...

535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones

20 Jun 2023

Contributed by Lukas

Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon...

534: The Secret To Supercharging Your Energy, Connection And Life with Dr Molly Maloof

16 Jun 2023

Contributed by Lukas

Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells.  So how can we address this metabolic crisis to prevent dise...

533: What I Wish I I'd Known About Stress, Weight Resistance And Feeling Like Crap

13 Jun 2023

Contributed by Lukas

As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a seri...