Energized with Dr. Mariza

655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)

20 Jun 2025

Contributed by Lukas

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’...

654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren

17 Jun 2025

Contributed by Lukas

Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in thi...

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

13 Jun 2025

Contributed by Lukas

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or eve...

652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon

10 Jun 2025

Contributed by Lukas

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain...

651: Understanding Thyropause, Hypothyroidism & Hashimoto's | How to Thrive with Thyroid Issues with Dr. Amie Hornaman

06 Jun 2025

Contributed by Lukas

If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you. Over the years, I’ve ...

650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

03 Jun 2025

Contributed by Lukas

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning a...

649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

30 May 2025

Contributed by Lukas

Ready to turn back the clock on aging?  In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for revers...

648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

27 May 2025

Contributed by Lukas

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you. I’m here today to stand with you through...

647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen

23 May 2025

Contributed by Lukas

The research is so clear… if you want to speed up your biological age, don’t use hormones.  You can be so healthy and dialed in with your habits...

646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

20 May 2025

Contributed by Lukas

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?  In this episode, I’ll be sharing my top longevity hack ...

645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller

16 May 2025

Contributed by Lukas

Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire? Well… what if the thing you’ve...

644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi

13 May 2025

Contributed by Lukas

93% of Americans are metabolically unhealthy.  Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ens...

643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

09 May 2025

Contributed by Lukas

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.  But the brilliant ...

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

06 May 2025

Contributed by Lukas

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.  A lot of migraines start around midlife w...

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

02 May 2025

Contributed by Lukas

About 60% of women in perimenopause report "not feeling like themselves". And it’s more than just mood swings—it's about energy, memory, motivatio...

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

29 Apr 2025

Contributed by Lukas

More than 90% of American adults over 40 have at least one mineral deficiency.  Are you one of them?  I see this in lab work all the time, inclu...

639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder

25 Apr 2025

Contributed by Lukas

Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don’t know where to start? You're not...

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

22 Apr 2025

Contributed by Lukas

Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better.  Orthopedic surge...

637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel

18 Apr 2025

Contributed by Lukas

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their ...

636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry

15 Apr 2025

Contributed by Lukas

Healing your gut can change. your. life.  That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert–  to ...

635: The Connection Between Your Gut, Inflammation, Mood and How to Start Healing Your Microbiome with Tina Anderson

11 Apr 2025

Contributed by Lukas

You’ve heard it before: “All disease begins in your gut”. OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your...

634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik

08 Apr 2025

Contributed by Lukas

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let’s dive into something every woman should know about, but is o...

633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

04 Apr 2025

Contributed by Lukas

When was the last time you took a break for yourself?  Let’s face it… the reality is that women often struggle to prioritize self-care in their b...

632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

01 Apr 2025

Contributed by Lukas

As women in midlife, we’re constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out? ...

631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

28 Mar 2025

Contributed by Lukas

Use code ENERGIZED for 15% off your first purchase at OneSkin.co  Noticing changes in your skin ever since hitting midlife?  You’re not alone—d...

630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

25 Mar 2025

Contributed by Lukas

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable w...

629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

21 Mar 2025

Contributed by Lukas

Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking ...

628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal

18 Mar 2025

Contributed by Lukas

It’s never too late to reclaim your life.  As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock you...

627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli

14 Mar 2025

Contributed by Lukas

Have you ever considered silver as a line of treatment?  Not only can topical silver-based products help with wound healing, but there’s actually ...

626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser

11 Mar 2025

Contributed by Lukas

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, bu...

625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells

07 Mar 2025

Contributed by Lukas

When was the last time you put YOUR needs first?  As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel i...

624: What We Got Very Wrong About Perimenopause

04 Mar 2025

Contributed by Lukas

Feeling stuck in perimenopause?  Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. ...

BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?

28 Feb 2025

Contributed by Lukas

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiome...

623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

25 Feb 2025

Contributed by Lukas

Can LIGHT alone really help treat debilitating diseases?  Think…  Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin condi...

BONUS: Six Powerful Ways to Keep Your Mind Sharp, Healthy and Clear at Any Age

21 Feb 2025

Contributed by Lukas

Brain fog is the real deal and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, in...

622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

18 Feb 2025

Contributed by Lukas

Your energy is your most precious resource.  And as you age, you may feel like your energy is getting zapped fast.  But is it aging? Or is it hormon...

Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

14 Feb 2025

Contributed by Lukas

Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal sy...

621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore

11 Feb 2025

Contributed by Lukas

It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have spec...

BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease

07 Feb 2025

Contributed by Lukas

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if ...

620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati

04 Feb 2025

Contributed by Lukas

Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs).  And often, our primary care docs don’t ha...

619: The Impact of Alcohol on Women's Health, From Hormones to Cancer

31 Jan 2025

Contributed by Lukas

You’ve heard of Dry January. Or Sober October.  But how ‘bout we normalize breaks from drinking year-round?  Trust me, I’ve enjoyed plenty of ...

618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones

28 Jan 2025

Contributed by Lukas

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.  But what really works to move the needle and feel a differenc...

617: The Number One Longevity Hack Everyone Should Be Doing

24 Jan 2025

Contributed by Lukas

One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day.  The best part? You AL...

616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

21 Jan 2025

Contributed by Lukas

Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our ...

Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine

17 Jan 2025

Contributed by Lukas

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking ...

615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

14 Jan 2025

Contributed by Lukas

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship...

BONUS: Top 10 Ingredients to Avoid in Your Supplements

10 Jan 2025

Contributed by Lukas

When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took...

614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder

07 Jan 2025

Contributed by Lukas

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what’s truly important in this...

BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now

03 Jan 2025

Contributed by Lukas

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on e...

613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah

31 Dec 2024

Contributed by Lukas

What do you do when the body you’ve always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday...

BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes

27 Dec 2024

Contributed by Lukas

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been tol...

612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha

24 Dec 2024

Contributed by Lukas

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges.  And if you let them, they can l...

BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health

20 Dec 2024

Contributed by Lukas

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?  I certainly have a few that I do alm...

611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

17 Dec 2024

Contributed by Lukas

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”?  You might be missing a ...

BONUS: What Are the Top 10 Foods That Create Inflammation?

13 Dec 2024

Contributed by Lukas

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once y...

610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

10 Dec 2024

Contributed by Lukas

There’s a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn’t in your local produce aisle. It’s al...

BONUS Episode: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

06 Dec 2024

Contributed by Lukas

Intermittent fasting continues to be all the rage, but what if we get the timing wrong?  Current research points to endless benefits of intermittent ...

609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

03 Dec 2024

Contributed by Lukas

No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what’s coming.  I’ll never...

BONUS EPISODE: 3 Things You Do Every Day That Affect Your Hormones

29 Nov 2024

Contributed by Lukas

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every d...

608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma

26 Nov 2024

Contributed by Lukas

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science?  You unlock healing modalities you never knew existed. You learn ho...

BONUS EPISODE: 10 Ways to Lose Fat Without Exercising

22 Nov 2024

Contributed by Lukas

Losing weight – especially stubborn belly fat – can often feel impossible.  I’ve had my own fair share of weight struggles in my late 30s, s...

607: The Hidden Gut & Metabolic Dangers of Microplastics with Dr. Vincent Pedre

19 Nov 2024

Contributed by Lukas

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your horm...

606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay

12 Nov 2024

Contributed by Lukas

What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now.  But trust me, we’r...

605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

05 Nov 2024

Contributed by Lukas

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you?  You’re not alone. ...

604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier

29 Oct 2024

Contributed by Lukas

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’...

603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz

22 Oct 2024

Contributed by Lukas

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the l...

602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle Shapiro

15 Oct 2024

Contributed by Lukas

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own bod...

601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

08 Oct 2024

Contributed by Lukas

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.   Things that used to fee...

600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause

01 Oct 2024

Contributed by Lukas

Have you ever felt like you don’t recognize yourself anymore?  Not just physically, but a sinking feeling that something is deeply wrong and you ca...

599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples

24 Sep 2024

Contributed by Lukas

Are you waking up feeling exhausted—even after a full night's sleep?  It’s one of the top complaints I hear from women and something I’ve perso...

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

17 Sep 2024

Contributed by Lukas

We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? ...

597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps

10 Sep 2024

Contributed by Lukas

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age?  The truth is, the medical establishmen...

596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca

06 Sep 2024

Contributed by Lukas

Menopause always gets a bad rap. But let’s face it… as women,  menopause is inevitable.  So let’s quit overlooking its significance and use i...

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive

03 Sep 2024

Contributed by Lukas

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately?  You may have been told this is just a normal...

594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

27 Aug 2024

Contributed by Lukas

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely s...

593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen

20 Aug 2024

Contributed by Lukas

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation ou...

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz

13 Aug 2024

Contributed by Lukas

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holis...

591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

06 Aug 2024

Contributed by Lukas

COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you.  Your per...

590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

30 Jul 2024

Contributed by Lukas

There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment.  Integrative Oncologist Dr. J...

589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

23 Jul 2024

Contributed by Lukas

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood i...

BONUS EPISODE: What is the Impact of a Blood Sugar Spike and How to Avoid Them

16 Jul 2024

Contributed by Lukas

Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing ...

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

09 Jul 2024

Contributed by Lukas

Frustrated with not feeling heard by your primary care doc?  You’re not the only one who feels like your menopause symptoms and concerns are getti...

587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden

02 Jul 2024

Contributed by Lukas

You may be struggling with metabolic dysfunction but don’t even know it.  Subtle symptoms of metabolic dysfunction can present as everyday frustra...

BONUS EPISODE: The Surprising Link Between Hot Flashes and Blood Sugar Imbalance

25 Jun 2024

Contributed by Lukas

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generat...

BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life

18 Jun 2024

Contributed by Lukas

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabet...

BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp

11 Jun 2024

Contributed by Lukas

Brain fog is the real deal, and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, ...

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power

04 Jun 2024

Contributed by Lukas

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of w...

585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song

28 May 2024

Contributed by Lukas

Almost 50% of kids today are diagnosed with a chronic condition.  Let that sink in.  Some studies state that children today are expected to have sho...

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means

21 May 2024

Contributed by Lukas

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed.  Our life expe...

583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

14 May 2024

Contributed by Lukas

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and meno...

582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle Daem

07 May 2024

Contributed by Lukas

Just a few pieces of chocolate won’t kill me, right?  Trust me… we’ve all had this thought no matter where we are in our journey to ultimate h...

581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat

30 Apr 2024

Contributed by Lukas

If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammatio...

580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia Thurlow

23 Apr 2024

Contributed by Lukas

Raise your hand if you’re a woman who feels like you take care of everyone but yourself!  Girl– we’re ALL guilty of it.  That’s why I’ve...

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

16 Apr 2024

Contributed by Lukas

Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of d...

578: The Far Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and The Menopause Transition with Dr. Sarah Hill

09 Apr 2024

Contributed by Lukas

Women should NOT be made to feel bad about wanting something better, right?  That’s the case when it comes to hormones and hormonal birth control....

577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine

02 Apr 2024

Contributed by Lukas

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and sup...

576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

26 Mar 2024

Contributed by Lukas

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and gi...

575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

19 Mar 2024

Contributed by Lukas

EPISODE SUMMARY What doesn’t kill you makes you stronger…  An overused line, but girl– you know it’s true.  Roxy Saffaie joins the podcast t...

574: The Connection Between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

12 Mar 2024

Contributed by Lukas

EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis?  It happens to so many of us.  The average woman sees 4 to 6 doct...

573: The Science Behind Menopausal Weight Gain and Body Composition Changes

11 Mar 2024

Contributed by Lukas

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier?  So many women struggle with midlife weight gain and poor m...