Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3h 0m
1 speaker
5 chapters
transcribed 2 hours ago
Transcript
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Transcript generated automatically by AI and may contain errors.
How does the deep‑sleep hypnosis session begin and set the intention for anxiety relief?
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Hello and welcome to Sleep Cove, the place to come for a great night's sleep. Hello everyone and welcome. In tonight's recording, I'm doing a sleep hypnosis episode designed to help with chronic stress and anxiety. It's not a substitution for any medical advice, diagnosis or treatment. And if you do suffer from chronic anxiety and stress, I recommend you see your doctor. Please listen to this recording in a place where you can safely go to sleep. This recording is designed to look at your chronic anxiety and look at your imagined creation or vision. The recording begins with some deeply relaxing hypnotherapy
and then
we'll meet our vision of anxiety and stress. and we'll look how to solve it and move forward in our everyday lives without it and let's begin so let's get into a comfortable position for you have a little stretch and move around and you'll soon be in that position that you like the most, if you would like have a little stretch, and once we begin, you can help by remaining where you are, our first goal is for you to become unaware of your body,
and
you can achieve this by being as still as you want to be, and take a deep breath in, filling your lungs with air and out and if your eyes aren't closed already pick an imaginary spot and stare at that spot without moving a muscle and take a deep breath in again and relax out and exhale and slowly close your eyelids if you haven't already now your eyelids are closed and you are ready to go into a hypnotic state of mind I want you to mentally picture and imagine that you are looking at the muscles in the tips of the toes over your left foot in your imagination Follow those muscles as they move back into the board of the foot. And follow these muscles as it does move into the board of the foot, back into the arch and all the way back into the heel.
Now turn all those muscles loose and let them grow limp and lazy. just like a handful of loose rubber bands. Now as the muscles begin to relax, just let your mind relax too. Let your mind drift where it will, and let your mind drift off to a pleasant scene in your imagination. and now let the relaxation move on up into the ankle now from the ankle all the way up to the left knee the calf muscles begin to grow loose and limp heavy and so relaxed all of your tensions are fading away and you're relaxing more with each easy breath that you take, begin breathing more deeply, just as you breathe each night, when you are deep and sound in slumber, just imagine that you can see your breath as a white mist,
coming from your nostrils, each and every time that you exhale this white mist,
you are freeing
yourself of tension and going deeper, deeper into drowsy relaxation, now from the knee, all the way to the left hip, the long thigh muscles are turning loose and easing off, and just relaxing now, now as those muscles relax, just let go a little more, that's right, gently, calmly, easily drift on over into a pleasant state of easy relaxation, Now let the wave of relaxation that started from the toes of your left foot just a few seconds ago. Let it move over now into the toes of the right foot. Back into the arch. And all the way back into the heel. Turn all of those muscles loose.
What body‑scan techniques are used to relax the muscles from the toes up to the head?
and go deeper and deeper into relaxation into the ankle the muscles let go and from the ankle all the way up to the right knee the calf muscles are turning loose and letting go you're relaxing more with each easy breath that you take with each sound that you hear each sound carries you deeper, deeper and sounder into sleep from the knee all the way up to the right hip the long thigh muscles grow limp and lazy
and the deep
feeling of relaxation flows through the muscles now as those muscles relax just go all the way down deeper and deeper into drowsy slumber turn them all loose
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Chapters
5 chapters
1
How does the deep‑sleep hypnosis session begin and set the intention for anxiety relief?
0:01–6:48
2
What body‑scan techniques are used to relax the muscles from the toes up to the head?
6:48–38:36
3
How does the guided visualization of a tropical garden help calm chronic stress?
38:36–1:23:35
4
What imagery is used to confront and transform the listener’s vision of anxiety?
1:23:35–2:25:43
5
How does the narrative shift to a new, stress‑free life path and what symbols support this change?
2:25:43–3:00:03
Speakers
1 identifiedMore from Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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