Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
1h 17m
1 speaker
3 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
How does the episode introduce the sleep meditation and sponsors?
For the best Sleep Cove experience, you can listen to our Sleep Cove Premium Supporters Feed for ad-free listening and exclusive bonus episodes at sleepcove.com. Now a quick word from our sponsors that make the free version of Sleep Cove possible. Welcome to this sleep meditation for deep relaxation, to sleep fast quickly. So please listen in bed, relax, enjoy the sound of my voice, and you will soon fall fast asleep. Hi SleepCover listeners. As you may know, there's been a heatwave in the UK, and I think there's a heatwave in the USA at the moment as well. And I've been using Quince bedding from the brand Quince over the last few weeks. And it's some really lightweight, high-quality cotton bedding, which in this heatwave just makes life a lot easier, I have to say.
I previously had quite cheap sheets and this premium bedding has really been helping with this heatwave. Quince has an amazing range to make you feel cooler and lighter and more comfortable this summer and also in the heatwave right now. They've got breathable linen shams, duvet covers and bedding in all soft seasonal colours. And it's really perfect because their cotton sheets are organic and soft and breathable and really perfect when we have these really hot summer nights. And what's really good about quints is they're about 50 to 80% less than similar brands. And they work directly with ethical factories and they cut out the middleman. So you get high quality sheets for really good money. So if you're in bed right now and feeling a little uncomfortable, I can tell you quints sheets could really make that difference.
Make your summer bedding better. Go to quince.com slash sleepcove for free shipping on your order and 365 day returns. Now available in Canada too. That's q-u-i-n-c-e dot com slash sleepcove for free shipping and 365 day returns. quince.com slash sleepcove. Quince are a new sponsor on the show. and at the moment our sponsors are really helping us keep going. So if you're thinking about getting new sheets, please really try out Quince. Thank you. So let's begin. Lie down and make yourself comfortable. Close your eyes and rest your hands by your side. Let's start by focusing on your breath Take a deep breath in through your nose, filling your lungs with air, and then slowly exhale through your mouth. Take a long, slow, deep breath, fill your lungs with air, and then slowly exhale through
Breathe in deeply and slowly. Feel the emotions and thoughts of the day. Exhale with your breath and float into the past where they belong. All the stress gently goes. as you feel your breath rise and fall gracefully naturally steady, calm and fluid take a deep breath and inhale to the count of 4 seconds hold for a second and then slowly release for the count of 5 I'll do it with you twice Inhale, one, two, three, four. Hold for a second and then relax out. One, two, three, four, five. And take another deep breath in. One, two, three, four. Hold for a second and relax out for one, two, three, four, five. Remember to take your time and allow yourself to fully relax.
What bedding and summer sleep tips does the Quince sponsorship recommend?
You deserve this moment of peace and tranquility. As your mind falls into synchronization with your breath, become aware of every inch of your body. Notice any tension and just relax it. Begin to scan your body as you carry on with your deep breathing. I want you to start at your toes and work your way up, tensing and then gently releasing each part of the body as you move upwards. Squeeze the muscles in your toes, calves and thighs, and then relax and release them. Squeeze the muscles in your pelvis and hip area, tense and relax. Squeeze the muscles in your stomach, tense and relax. Move this feeling up into your upper chest, shoulders and back, tense and then relax. and then tense your arms and fingers tense and then relax this relaxation feeling moves up into your neck and upper back and tense and relax and now the feeling moves into your face
then you tense your face and then relax with the tiny muscles around your eyes completely smoothing out any lines in your forehead becoming smooth and relaxed
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Chapters
3 chaptersSpeakers
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