Vagus Nerve Sleep Hypnosis - Release Stored Stress & Heal Your Nervous System
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
56 min
4 speakers
3 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
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Hello and welcome to Sleep Cove, the place to get a great night's sleep. Please listen to this recording in a place where you can comfortably and safely go to sleep. Tonight's episode is a vagus nerve healing sleep hypnosis, a special session designed to help your body clear and release any stored stress that has been held in your muscles and your tissues and your nervous system. By the time this session is complete, you'll feel lighter, softer and ready for deep sleep, or you might have drifted off already. I hope you enjoy it, and let's begin. I want you to get yourself into a very comfortable position. Lie in the bed, with your head gently resting on the pillow, allow your arms to rest softly by your sides, or wherever feels most comfortable for you, and grant your body permission to remain completely still for the duration of this recording, there is nothing you need to do tonight, nothing you need to fix,
Nothing you need to think about or solve. The only thing you are here to do is to allow yourself to rest. So let's begin with some very slow, gentle breathing together. I want you to breathe in slowly through your nose. filling your belly first, then your chest, hold for a moment, and now breathe out, very slowly through your mouth, emptying every last drop of air, letting your body sink a little deeper with each exhale, good, let's do that again, breathing through your nose, slowly and deeply, filling your body up, and then breathe out, through the mouth, slowly and completely, and just let go, and once more, breathing deep and slow, and then breathe out, even slower this time, releasing everything that you've been carrying today,
That's good, very good. Notice how your body already feels lighter, heavier, just after those few breaths. That is your nervous system beginning to shift. moving away from the busy, alert state of the day, and moving towards the neat, restful state of healing sleep. Tonight I want you to bring gentle awareness to something remarkable that lives inside your body, running from the base of your brain all the way down through your throat, through your chest and into your body there is a long wandering nerve your vagus nerve this nerve is your body's natural pathway to calm it is sometimes called the rest and restore nerve and when it is gently activated it sends a powerful signal To every organ and every muscle and every cell in your body that says it is safe to let go now.
The day is done. There is nothing left to guard against. And you may just rest. And for many of us, that signal has been muffled. Day after day, week after week, stress builds and settles into the body. Not just in the mind, but physically. In the muscles of the neck, in the tightness of the chest, in the belly that holds its breath. Stress becomes stored and the body forgets how to fully let go. Tonight we're going to change that. We're going to gently wake up that vagus nerve and allow it to carry its calming message all the way through you. From the top of your head down to the very tips of your toes. And all you need to do is breathe and listen and allow. And now I want you to take another slow breath in through your nose.
And this time, as you breathe out through your mouth, I want you to make it the longest, slowest exhale you can. Let the breath trail out like a long gentle sigh, emptying and emptying, all the way to the very end.
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Chapters
3 chaptersSpeakers
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