Joe DeFranco's Industrial Strength Show
Episodes
#273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams]
02 Jul 2020
Contributed by Lukas
This week Joe invites one of his OG clients (Shemayne Williams) onto the podcast to share her story and prove to the Industrial Strength Universe tha...
#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!
25 Jun 2020
Contributed by Lukas
Joe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcemen...
#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!
18 Jun 2020
Contributed by Lukas
This week Joe celebrates Father's Day & his 45th Birthday by sharing his TOP 5 LIFE LESSONS. The final 30 minutes of the show is dedicated to Q&A. Top...
#270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]
11 Jun 2020
Contributed by Lukas
This week Joe is joined by Jonathan Goodman - founder of the Personal Trainer Development Center and Online Trainer Academy Certification. Jonathan...
#269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life!
04 Jun 2020
Contributed by Lukas
In this week's brief, yet powerful podcast, Joe speaks from the heart regarding HIS interpretation of #BlackoutTuesday. He also shares an extremely i...
#268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More!
28 May 2020
Contributed by Lukas
This week's show kicks off with a few special announcements (which includes new gifs & free gifTs), then Joe starts the show. On today's episode Joe ...
#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!
21 May 2020
Contributed by Lukas
After a brief announcement regarding the CPPS Online Course sale and some small talk about Joe Rogan's $100M Spotify deal, Joe answers 4 listener q...
#266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!
14 May 2020
Contributed by Lukas
As gyms begin to open back up, many gym owners and trainers are concerned about clients who will be training while wearing a mask. Is it safe to trai...
#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!
07 May 2020
Contributed by Lukas
This week Joe continues his Instagram Q&A from last week. Topics of discussion include: Why "calories burned" is NOT a reliable way to assess the qual...
#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!
30 Apr 2020
Contributed by Lukas
Joe starts this week's show with a brief recap of his "stinky situation" last night, then begins Part 1 of a 2-Part Q&A. Specific topics of discussion...
#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business
23 Apr 2020
Contributed by Lukas
Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meath...
#262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno]
16 Apr 2020
Contributed by Lukas
This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, mus...
#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!
09 Apr 2020
Contributed by Lukas
Joe starts this week's show by sharing a personal story of how the COVID-19 pandemic is now hitting closer to home. After his introductory talk, Joe b...
#260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!
02 Apr 2020
Contributed by Lukas
This week Joe conducts a "live to tape" Q&A. Topics include: Joe's thoughts on this year's Wrestlemania; Maintaining strength with bodyweight-only tra...
#259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More!
26 Mar 2020
Contributed by Lukas
This week Joe performs a full Q&A (which includes rants & tangents)! SPECIFIC TOPICS DISCUSSED ON TODAY'S SHOW: Joe's Top 3 favorite movies & wrestler...
#258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic
19 Mar 2020
Contributed by Lukas
This week Joe shares his thoughts on the coronavirus pandemic that has impacted all of our lives. He also provides actionable advice to worried gym ow...
#257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio" & More!
12 Mar 2020
Contributed by Lukas
Joe kicks off this week's show by wishing his parents a Happy 50th Anniversary. He then announces the date & location of the next CPPS certification c...
#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More!
05 Mar 2020
Contributed by Lukas
Joe Yoon, aka, "JoeTherapy" joins Joe D. on this week's 5-Year Anniversary episode of the Industrial Strength Show! Specific topics of discussion incl...
#255 The Link Between Push-up Capacity & Your Heart Health!
27 Feb 2020
Contributed by Lukas
This week Joe looks at the findings of a new study that investigated the association between push-up capacity and future risk of cardiovascular dise...
#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!
20 Feb 2020
Contributed by Lukas
This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your...
#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!
13 Feb 2020
Contributed by Lukas
In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe shar...
#252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr
06 Feb 2020
Contributed by Lukas
This week Joe is joined by New Jersey-based Chiropractor - Dr. Gregory Doerr. Dr. Doerr is the developer of FTMI (Functional Taping for Musculoskeleta...
#251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!
30 Jan 2020
Contributed by Lukas
This week Joe covers 2 main topics. During the first half of the show, he critiques a female listener's program (who hasn't been happy with her result...
#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!
23 Jan 2020
Contributed by Lukas
Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu an...
#249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More!
16 Jan 2020
Contributed by Lukas
This week Joe follows up on all the questions and comments he received after posting video footage of his 8-year-old daughters first strength training...
#248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More!
09 Jan 2020
Contributed by Lukas
This week Joe continues his Instagram Q&A from last week. Topics covered include: 1) How to incorporate banded squats, bench presses and deadlifts int...
#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!
02 Jan 2020
Contributed by Lukas
This week begins Part 1 of a 2-Part Instagram Q&A where Joe will be answering 20 total questions from his audience. Today's topics include: 1) The ste...
#246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF!
27 Dec 2019
Contributed by Lukas
On this final episode of 2019, Joe D. shares this year's most popular show (based on downloads, feedback and social media engagement), then reflects...
#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!
19 Dec 2019
Contributed by Lukas
This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick;...
#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!
12 Dec 2019
Contributed by Lukas
This week Joe covers 2 main topics. For the first 20 minutes he discusses Rest Intervals. You'll learn the relationship between reps & rest, when full...
#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin
05 Dec 2019
Contributed by Lukas
Chris Duffin returns to the Industrial Strength Show...and there's a lot to talk about since his last appearance 2.5 years ago! Highlights from this c...
#242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career!
28 Nov 2019
Contributed by Lukas
George DeFranco returns to the Industrial Strength Show to answer YOUR questions! Topics discussed during this week's Q&A include: George's biggest pe...
#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
21 Nov 2019
Contributed by Lukas
Joe is back from California & he's fired up! This week he discusses why the "negative" research surrounding ice baths, static stretching and foam roll...
#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!
07 Nov 2019
Contributed by Lukas
Joe concludes his 18-hour workday with a Q&A. (Please forgive him if he sounds delirious...especially towards the end of the show lol :)) This week's ...
#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!
31 Oct 2019
Contributed by Lukas
Joe has FINALLY watched "The Game Changers" on Netflix and he has a LOT of thoughts to share with his audience! After his documentary review, Joe fini...
#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!
24 Oct 2019
Contributed by Lukas
This week Joe answers 5 new questions from his listeners. Topics include: Can it be beneficial to lift the DAY OF a fight or competition; Why do so ma...
#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!
17 Oct 2019
Contributed by Lukas
Cam Josse returns to the podcast to share some NEW programming ideas and progressions he's been implementing at DeFranco's private gym in East Rutherf...
#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!
10 Oct 2019
Contributed by Lukas
Joe continues his information-packed Q&A from last week! This week's new topics include: Loading parameters and set/rep recommendations for your acces...
#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!
03 Oct 2019
Contributed by Lukas
On this week's episode Joe answers 17 different questions covering a wide variety of topics. Highlights include: How to organize a lower body power wo...
#234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!
26 Sep 2019
Contributed by Lukas
This week's podcast was recorded on location in Orlando, Florida - where Joe got to catch up with former NXT Champ Tommaso Ciampa (as he prepares for ...
#233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!
19 Sep 2019
Contributed by Lukas
This week Joe is joined by UFC Fighter and fellow "Jersey Boy" Mickey Gall. Highlights from this INFOTAINMENT-PACKED show include: Crazy bar & bum fig...
#232 Has an Anti-Aging Miracle Been Discovered? (Dr. Rand shares the science & story behind "NAD")
12 Sep 2019
Contributed by Lukas
This week Dr. Johanan Rand makes his 3rd appearance on the Industrial Strength Show. He uses this appearance to share new research regarding "NAD" (ni...
#231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!
05 Sep 2019
Contributed by Lukas
This week Joe is joined by his good friend & business partner - Jim "Smitty" Smith. The show begins with some back and forth banter regarding Joe's ne...
#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!
29 Aug 2019
Contributed by Lukas
This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in ...
#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!
22 Aug 2019
Contributed by Lukas
On this week's episode Joe answers the following questions: 1) Where do you see the fitness industry going in 10 years? 2) How to look cool in the gym...
Title: #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio]
15 Aug 2019
Contributed by Lukas
This week Joe is joined by the owner of GameChanger Strength & Performance in Springfield, NJ - Joe Meglio. Highlights from their conversation include...
#227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!
08 Aug 2019
Contributed by Lukas
Joe kicks off the show by introducing this week's sponsor, then he shares some fun stories from the amazing time he and Ashley had at Triple H's 50th ...
#226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!
01 Aug 2019
Contributed by Lukas
This week Joe sits down w/ Cameron Josse and the Head Performance Coach of XFL's Seattle team - Chad Dennis. Highlights from their conversation includ...
Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!
25 Jul 2019
Contributed by Lukas
This week Joe sits down and talks shop with JL Holdsworth. JL is a former world-class powerlifter and current owner of The Spot Athletics - a perform...
#224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!
18 Jul 2019
Contributed by Lukas
This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family...
#223 Creating New & Improved Football Conditioning Tests [w/ Cameron Josse]
11 Jul 2019
Contributed by Lukas
This week's show gets off to a rough start as Joe shares his recent cell phone (Sprint) problems with Cameron. This leads to a brief discussion about ...
#222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!
04 Jul 2019
Contributed by Lukas
In this very random "Independence Day edition" of the podcast Joe reads an emotional iTunes review, shares a personal story about a potential career c...
#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!
27 Jun 2019
Contributed by Lukas
This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only "talk the talk" (he's a chirop...
Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?!
20 Jun 2019
Contributed by Lukas
This week Joe celebrates his 44th birthday, shares his thoughts on work-life "balance", and reads an email that wasn't meant to be read publicly! For...
#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!
13 Jun 2019
Contributed by Lukas
This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength &...
#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!
06 Jun 2019
Contributed by Lukas
This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe sta...
#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!!
30 May 2019
Contributed by Lukas
This week Joe performs a massive Q&A (answering 15+ questions!) Topics covered include: Joe's thoughts on CrossFit deleting their Facebook & IG pages;...
#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
23 May 2019
Contributed by Lukas
This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongma...
#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
16 May 2019
Contributed by Lukas
This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/l...
#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!
09 May 2019
Contributed by Lukas
WORLDS COLLIDE as Joe finally sits down with Mind Pump hosts - Sal Di Stefano, Adam Schafer & Justin Andrews! Together, they discuss a wide range of t...
#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview]
02 May 2019
Contributed by Lukas
This week, Joe & Cameron sit down with former Minnesota Viking and current Philadelphia Eagles safety - Andrew Sendejo. Highlights from this conversat...
#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?
25 Apr 2019
Contributed by Lukas
Joe opens the show with 2 exciting announcements then gets into this week's Q&A. Main topics covered on today's show include: How to deal with negativ...
#211 Joe Provides Valuable Answers to Stupid Questions!
18 Apr 2019
Contributed by Lukas
Joe does his best to "make chicken salad out of chicken sh*t" during this week's solo Q&A. While today's questions may not be the greatest; Joe does e...
#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!)
11 Apr 2019
Contributed by Lukas
After giving a recap of his Wrestlemania weekend, Joe is joined by Jay Ferruggia & Sean Hayes. Together they discuss training, coaching, nutrition...a...
Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman
04 Apr 2019
Contributed by Lukas
This week Joe & Cameron both sit down and talk shop with NY Giants Strength Coach Aaron Wellman. Highlights from their conversation include: The bigge...
#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!
28 Mar 2019
Contributed by Lukas
Liv Morgan makes her first-ever podcast appearance and shares the incredible story of how she became a WWE superstar! For Show Notes & Timestamps g...
#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
21 Mar 2019
Contributed by Lukas
This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to im...
#206 Sled/Prowler Training Guidelines for EVERY Goal!
14 Mar 2019
Contributed by Lukas
Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sl...
#205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"!
07 Mar 2019
Contributed by Lukas
Joe kicks off the show by sharing his thoughts on one of the most notable performances at this year's NFL Combine. He then talks about the difference ...
#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"!
28 Feb 2019
Contributed by Lukas
Joe kicks off this week's show with a quick recap of Saturday's coaching seminar with Jordan Syatt. After recognizing the incredible group of coaches ...
#203 Causes of High Estrogen in Men: You've Been Lied To! [Dr. Johanan Rand interview]
21 Feb 2019
Contributed by Lukas
Joe kicks off this week's show by announcing the launch of AMPED 3.0! (https://www.ampedwarmup.com/new/) He is then joined by Dr. Johanan Rand of Heal...
#202 How To Run Your Business Like A Rock Star [w/ Paul Reddick]
14 Feb 2019
Contributed by Lukas
Paul Reddick makes his 3rd appearance on the Industrial Strength Show! This time around, he and Joe discuss the following topics: Paul's initial advic...
#201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]
07 Feb 2019
Contributed by Lukas
This week Jordan Syatt makes his second appearance on the Industrial Strength Show! Topics of discussion include: Joe & Jordan's NYC Seminar Announcem...
#200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cam Josse]
31 Jan 2019
Contributed by Lukas
Joe kicks off this historic episode by thanking his audience and announcing the details of his "200th episode contest/giveaway!" After the intro, Cam...
#199 The Push-up to Bench Press Ratio That Nobody's Talking About!
24 Jan 2019
Contributed by Lukas
Joe kicks off this week's show with a "PSA" regarding...skin health?! He then answers an in-depth 2-part question from one of his listeners. Specific ...
#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning
17 Jan 2019
Contributed by Lukas
This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenning. Topics of their conversati...
#197 The 8 Most Effective Strength Exercises of All Time!
10 Jan 2019
Contributed by Lukas
Joe kicks off this week's show with 5 announcements regarding future projects, seminars and podcasts. He then shares an interaction he had with a list...
#196 How To Recover Faster Between Workouts!
03 Jan 2019
Contributed by Lukas
Joe starts the show by sharing his thoughts on how his audience should approach their training & nutrition during future holidays. He then thanks the ...
#195 The Biggest Change I'm Making in 2019
27 Dec 2018
Contributed by Lukas
Joe kicks off the show by giving an update on the bet he had with Christian Woodford (and his potential trip to Australia). He then gets emotional as ...
#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show!
20 Dec 2018
Contributed by Lukas
This week Joe sits down with Australian strength coach & gym owner - Christian Woodford. Christian flew across the globe just to be a guest on the Ind...
#193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary Vaynerchuk!
13 Dec 2018
Contributed by Lukas
This week Joe has an extremely informative (and entertaining) conversation with Gary Vaynerchuk's personal trainer - Jordan Syatt. Highlights from the...
#192 The REAL Recipe for Getting "Shaped & Toned" w/ WWE & ESPN On-Air Personality Charly Arnolt
06 Dec 2018
Contributed by Lukas
This week's show was recorded on location in NYC at CrossFit Solace (where Joe spoke at a "mental health" charity event benefitting the Alzheimer's As...
#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More!
29 Nov 2018
Contributed by Lukas
Joe kicks off this week's show with an honest, uncensored review of the movie, "Creed 2". He then moves into the "training" portion of the podcast whe...
#190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ the DeFranco's!]
22 Nov 2018
Contributed by Lukas
This week's show gets off to a rough start when Joe can't figure out how to properly use his new recording equipment. (Thankfully, he still had his ol...
#189 The Incredible Story of 3X Olympian Reese Hoffa!
15 Nov 2018
Contributed by Lukas
Reese Hoffa flew from Georgia to New Jersey (just for the DAY) to appear on this week's Industrial Strength Show! You won't find too many people with ...
#188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene!
08 Nov 2018
Contributed by Lukas
Joe kicks off the podcast by thanking everyone for the overwhelming response to last week's show. He then announces this month's CPPS Level 2 certific...
#187 The #1 Reason I'm Embarrassed To Call Myself a "Personal Trainer"
01 Nov 2018
Contributed by Lukas
This week Joe receives an email from a personal trainer who is frustrated with his clientele's lack of motivation and constant complaining. He wants t...
#186 Joe Reacts to Mean Comments, Dealing with Criticism & More!
25 Oct 2018
Contributed by Lukas
This week Joe receives a heartfelt email from a young gym owner who is struggling with the amount of criticism he's received since opening his gym. In...
#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!
18 Oct 2018
Contributed by Lukas
This week Joe sits down with the head strength & conditioning coach of American Top Team (MMA gym) - Phil Daru. Topics of discussion include: Phil's f...
#184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!
11 Oct 2018
Contributed by Lukas
Joe kicks off the show by explaining why he's in such a good mood. He then provides an opportunity for his audience to win a FREE Iron Neck! After ...
#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]
04 Oct 2018
Contributed by Lukas
After wrapping up their AMPED 3.0 DVD shoot, Joe D. & Smitty hop on the mic to answer YOUR questions! Topics include: Why do Joe & Smitty recommend "e...
#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!]
27 Sep 2018
Contributed by Lukas
This week Joe is at the WWE Performance Center with their head strength & conditioning coach - Sean Hayes. During this 90-minute interview, you'll hea...
#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!
20 Sep 2018
Contributed by Lukas
Joe may "only" be answering 2 questions this week, but that doesn't mean the podcast is lacking information. This episode is jam-packed with useful in...
#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!
13 Sep 2018
Contributed by Lukas
This week, Joe answers 3 listener questions. Topics include: How to find your perfect grip-width for the "Narrow Grip Bench Press"; Joe explains how a...
#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance
06 Sep 2018
Contributed by Lukas
This week Joe answers 4 questions on the following topics: Programming Unilateral Exercises When You Have a Strength Imbalance; How To Program Partial...
#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!
30 Aug 2018
Contributed by Lukas
This week, Joe sits down with Dr. Chad Waterbury, one of the most well-rounded and well-respected professionals in the fitness industry. As a doctor o...
#177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!
23 Aug 2018
Contributed by Lukas
10 years after their initial meeting, Chad Wesley Smith returns to New Jersey to sit down with Joe and discuss: How his training has evolved over the ...
#176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!
16 Aug 2018
Contributed by Lukas
Seven months ago, Cameron Josse abruptly deleted all of his social media, replaced his smart phone with a flip phone, and virtually "disappeared". On ...
#175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]
09 Aug 2018
Contributed by Lukas
This week Joe answers the question, "How would you make your Agile 8 mobility routine better?" Joe takes the audience through his step-by-step thought...
#174 You're NOT As Healthy As You Think [Here's Why]
02 Aug 2018
Contributed by Lukas
Joe starts this week's show by sharing a recent conversation he overheard at the post office. This conversation turned out to be the inspiration for t...