Joe DeFranco's Industrial Strength Show

#173 Daily Hacks & Habits for All-Day Energy [Without Crashing]

26 Jul 2018

Contributed by Lukas

This week Joe shares his best tips & tricks for sustained energy and productivity. Topics include: Eating before bed; What you SHOULDN'T do within one...

#172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity

19 Jul 2018

Contributed by Lukas

Joe kicks off this week's show by wishing his wife a Happy Birthday. Joe and Ashley then give a quick recap of their trip to Puerto Rico...which ended...

#171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A]

05 Jul 2018

Contributed by Lukas

Joe continues his Instagram Q&A from last week. Topics covered during this show include: Benefits of training barefoot; Joe's 4-Phase Athletic Assessm...

#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!

28 Jun 2018

Contributed by Lukas

Joe kicks off the show with an important announcement regarding this year's SB911 Transformation Challenge. He then answers 20 of YOUR Instagram quest...

#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!

21 Jun 2018

Contributed by Lukas

This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up onc...

#168 Functional Strength Standards Everybody Should Try To Achieve

14 Jun 2018

Contributed by Lukas

This week Joe reveals his "functional strength standards" for 6 different exercises. Unlike "chasing numbers" in the barbell squat, bench press and de...

#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]

07 Jun 2018

Contributed by Lukas

Dr. Tom returns to the show to discuss the blood work you should be demanding your doctor to order. If you want to live a long, healthy life you MUST ...

#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL]

31 May 2018

Contributed by Lukas

This week, Ashley DeFranco joins the show to discuss what it's like to be married to Joe DeFranco. Topics of discussion include: How Joe & Ashley firs...

#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]

24 May 2018

Contributed by Lukas

This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program;...

#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All!

17 May 2018

Contributed by Lukas

This week Joe sits down with Jeff Nichols - a former 'Biggest Loser' Runner-Up who lost over 180 pounds! Topics of discussion include: Behind-the-scen...

#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight

10 May 2018

Contributed by Lukas

Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram fee...

#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS

03 May 2018

Contributed by Lukas

On this week's show, Joe answers the question, "What is the most efficient form of cardio when fat loss is the primary goal?" Specific topics of discu...

#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant

26 Apr 2018

Contributed by Lukas

Joe D. enters today's show in a foul mood [which leads to an epic 21-minute rant]. After sharing his displeasure with two of the most popular companie...

#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

19 Apr 2018

Contributed by Lukas

This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to includ...

#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34

12 Apr 2018

Contributed by Lukas

Joe gives a recap of his trip to New Orleans and answers questions regarding Triple H & Stephanie McMahon's Wrestlemania prep. Specific  topics of di...

Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts

29 Mar 2018

Contributed by Lukas

This week, Joe sits down with one of the top super heavyweight powerlifters of all time - Chad Aichs. Chad speaks openly and candidly about his battle...

Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!

22 Mar 2018

Contributed by Lukas

It's been 3 years and 154 episodes since George DeFranco last appeared as a guest on the Industrial Strength Show. This week, George D. RETURNS (altho...

Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!

15 Mar 2018

Contributed by Lukas

Dr. Tom returns and as usual he's got a lot to talk about! This week's topics include: Whey Protein ISOLATE vs Whey Protein CONCENTRATE; Supplement co...

EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick

08 Mar 2018

Contributed by Lukas

Paul "The Wolf" Reddick returns to the show to solve all our business and internet marketing problems! Topics of discussion include: How most guys try...

Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!

01 Mar 2018

Contributed by Lukas

Joe D. slides into his Instagram DM's and answers questions on the following topics: The relationship between mobility and stability; How/Why your exe...

Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation

21 Feb 2018

Contributed by Lukas

Joe interviews this year's Strong Bastard Transformation Challenge Grand Champion - Scott Woodhall. Together, they discuss a wide variety of topics in...

Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

15 Feb 2018

Contributed by Lukas

This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength ...

Episode 151: Never-Before-Told Stories of Struggle From My First 5 Years in Business!

08 Feb 2018

Contributed by Lukas

A young struggling business owner asks Joe to share some of the challenges he faced during his "come up" in the fitness industry.  Joe responds by de...

Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!

31 Jan 2018

Contributed by Lukas

This week, Joe sits down with the world's most recognizable lacrosse player, Paul Rabil.  They discuss a wide variety of topics including:  Humility...

Episode 149: The TRUTH About BCAAs!

25 Jan 2018

Contributed by Lukas

This week, Joe takes a deep dive on 4 different topics: #1 Should You Be Concerned With Elevated Liver Enzymes? #2 Are BCAAs a Waste of Money? #3 Shou...

Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!

18 Jan 2018

Contributed by Lukas

Dr. Tom makes his first podcast appearance of 2018 and he's got a lot to talk about! Topics of discussion include: The role genetics play in obesity; ...

Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse

11 Jan 2018

Contributed by Lukas

The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's...

Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]

04 Jan 2018

Contributed by Lukas

Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Eas...

Episode145: Joe D. Talks Training, Nutrition, Parenting, and More!

28 Dec 2017

Contributed by Lukas

For the final show of 2017, Joe spends almost 2 hours answering questions on a wide variety of topics!  To see the specific questions (along with th...

144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress]

21 Dec 2017

Contributed by Lukas

This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym.  For Show Notes & ...

Episode 143: Does Overtraining Really Exist?

14 Dec 2017

Contributed by Lukas

This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery.  He...

Episode 142: Turning Setbacks into Comebacks w/ Mickey Gall

07 Dec 2017

Contributed by Lukas

Joe D. and Mickey Gall allow the audience to "eavesdrop" on their first conversation since Mickey's loss at UFC 217. The tough conversation leads to s...

Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse Gyms

30 Nov 2017

Contributed by Lukas

Before there were "boxes" on every street corner, two dudes from New Jersey were kicking ass and changing lives in their small, sweaty warehouse gyms....

EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!

22 Nov 2017

Contributed by Lukas

This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of...

Episode 139: 5 Gym Lessons I've Successfully Applied to Business/Life

16 Nov 2017

Contributed by Lukas

Joe shares his recent Starbucks encounter where a fan asked him to specifically describe how "the gym teaches you everything you need to know about li...

Episode 138: The ART of Sports Science w/ Dr. Fergus Connolly

09 Nov 2017

Contributed by Lukas

This weeks guest is Dr. Fergus Connolly. Fergus is the author of "GAME CHANGER" and currently the Performance Director for the University of Michigan'...

Episode 137: Joe D. Gets Personal! [Off-Topic Q&A]

02 Nov 2017

Contributed by Lukas

This week, Joe continues his Instagram Q&A from last week, but this time he's focussing on the "non-training" questions. Question topics include: G...

Episode 136: 90-Minute Q&A w/ Joe D!

26 Oct 2017

Contributed by Lukas

Joe D. spends 90 straight minutes answering YOUR questions. He covers a wide variety of topics including: Training while pregnant, Landing celebr...

Episode 135: Adjusting Macros to Build Muscle & Lose Fat

19 Oct 2017

Contributed by Lukas

After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics:  How to adjust ma...

Episode 134: Training vs "Working Out", Ignoring Your Competition, & More!

12 Oct 2017

Contributed by Lukas

This week, Joe answers an email from a concerned podcast listener. The email prompts Joe to address two different topics during the show:  #1) Is Joe...

Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous?

05 Oct 2017

Contributed by Lukas

This week Joe answers an email sent in from one of his listeners. He spends the first half of the show discussing the misconceptions surrounding st...

Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]

29 Sep 2017

Contributed by Lukas

As promised, Joe D. provides a second show this week (in order to make up for last week's show "disappearing"). During this bonus episode, Joe give...

Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems!

28 Sep 2017

Contributed by Lukas

Paul Reddick sits down with Joe D. to discuss how his 567 Academy is changing the lives of fitness entrepreneurs across the country.  Topics of discu...

Episode 129: When Violence Is The Answer [Tim Larkin interview]

14 Sep 2017

Contributed by Lukas

This week Joe interviews self-defense expert and NY Times best-selling author Tim Larkin. Tim discusses his new book, "When Violence Is The Answer - L...

EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!

07 Sep 2017

Contributed by Lukas

This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance and movement since 2001 with alt...

EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)

31 Aug 2017

Contributed by Lukas

This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can yo...

Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)

24 Aug 2017

Contributed by Lukas

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State,...

Episode 125: Fat Loss Talk, Mystery Guest & NEW Product Reveal!

17 Aug 2017

Contributed by Lukas

Dr. Tom Bilella returns to the Industrial Strength Show and he's got a lot to talk about! Topics include: The inappropriate April Fools joke he played...

Episode 124: Training Duration - How Much Time Should You Spend In The Gym?

10 Aug 2017

Contributed by Lukas

This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to t...

Episode 123: Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer

03 Aug 2017

Contributed by Lukas

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On t...

Episode 122: Joe D's Thoughts on Exercise Selection, McGregor vs Mayweather & More!

27 Jul 2017

Contributed by Lukas

Joe returns from vacation to give his thoughts on a variety of topics including: James Harrison's recent 1800lb sled push, The Art of Exercise Selecti...

Episode 121: Training For The 40-Yard Dash

13 Jul 2017

Contributed by Lukas

This week, Joe D. and Cameron Josse break down the 40-Yard Dash. While listening to this show, you'll learn their favorite drills, exercises, techniqu...

Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats!

06 Jul 2017

Contributed by Lukas

Dr. Tom Bilella returns to the show to set the record straight regarding the American Heart Association's recent report about coconut oil. Other topic...

Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"

29 Jun 2017

Contributed by Lukas

This week, Joe sits down with the world's leading expert on glute training - Bret Contreras. But don't be fooled, Bret isn't just "The Glute Guy". He'...

Episode 118: Staying Motivated & 42 Years of Pet Peeves!

22 Jun 2017

Contributed by Lukas

During this week's special birthday edition of the podcast, Joe provides a bunch of helpful tips to his listeners that are having trouble staying moti...

Episode117: Science vs. Experience [Joe D. Rant Alert!]

15 Jun 2017

Contributed by Lukas

This week, Joe reads an email from a listener who wants to know his thoughts on "Scientific Research vs Practical Experience". This leads to an episod...

Episode 116: Strong Bastard 911 Backstory & FAQ

08 Jun 2017

Contributed by Lukas

The 3rd Annual Strong Bastard 911 Transformation Challenge is underway! In honor of this event, Jim "Smitty" Smith joins the show to discuss the backs...

Episode 115: Joe D. Instagram Q&A - Part 2

01 Jun 2017

Contributed by Lukas

Joe kicks off this week's show by giving updates on "The Great Debate", 3rd Annual SB911 Transformation Challenge, and a new DeFranco tee that's about...

Episode 114: Joe D. Instagram Q&A - Part 1

25 May 2017

Contributed by Lukas

For the first time in 4 months, Joe D. answers listener questions! In Part 1 of this 2-part Q&A, Joe answers questions on the following topics: Traini...

Episode113: Chris Duffin - The Mad Scientist of Strength

18 May 2017

Contributed by Lukas

This week, Joe sits down with Chris Duffin of Kabuki Strength. Topics of conversation include: Chris' unique upbringing and how it's affected his life...

Episode112: Dr. Tom is TICKED OFF! [Calls Out Former Guests]

11 May 2017

Contributed by Lukas

Dr. Tom Bilella returns to the Industrial Strength Show for the first time in 12 weeks...and he's TICKED OFF! Find out WHY by listening to this week's...

Episode 111: Heavy Sled Sprints for Maximizing Power & Speed

04 May 2017

Contributed by Lukas

DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast y...

Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!

27 Apr 2017

Contributed by Lukas

This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food I...

Episode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire

20 Apr 2017

Contributed by Lukas

This week, Joe sits down with SuperTraining Gym owner & Slingshot inventor, Mark Bell. Topics of discussion include: The 3 key components to Mark's su...

Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!

13 Apr 2017

Contributed by Lukas

This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition s...

Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!

06 Apr 2017

Contributed by Lukas

This week, Joe sits down with the inventor of The Iron Neck, Mike Jolly. While listening to this podcast you will learn: The back story behind The Iro...

Episode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!

30 Mar 2017

Contributed by Lukas

Triple H makes his return appearance to the Industrial Strength Show! Topics of discussion include: His New Training Regimen Leading Into This Year's ...

Episode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!

23 Mar 2017

Contributed by Lukas

This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion incl...

Episode 104: bELieve: Eric LeGrand interview

16 Mar 2017

Contributed by Lukas

Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of F...

Episode103: Talkin' Trash w/ WWE Superstar Enzo Amore!

10 Mar 2017

Contributed by Lukas

This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny sto...

Episode 102: Think Less & DO More!

02 Mar 2017

Contributed by Lukas

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation!  For Show Notes & Timestamps got...

Episode 101: The BEST Mobility Drill Nobody is Doing!

23 Feb 2017

Contributed by Lukas

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four d...

Episode 100: The World's Most Beneficial Supplement?!

16 Feb 2017

Contributed by Lukas

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then...

Episode 99: Joe D. Talks Business!

09 Feb 2017

Contributed by Lukas

Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people w...

Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand

02 Feb 2017

Contributed by Lukas

This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone...

Episode 97: Advanced Jump Training

26 Jan 2017

Contributed by Lukas

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump P...

Episode 96: Joe D. Answers 60 Questions in 60 Minutes?!

19 Jan 2017

Contributed by Lukas

This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answ...

Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!

12 Jan 2017

Contributed by Lukas

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Dra...

Episode 94: The TRUTH About "Functional Strength"!

05 Jan 2017

Contributed by Lukas

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" e...

Top 10 Takeaways From My 2016 Podcast Guests!

29 Dec 2016

Contributed by Lukas

Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Gu...

Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford

22 Dec 2016

Contributed by Lukas

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford. Topics of discussion include: Life as an NFL Free Agent...

Episode 91: The Future of DeFranco's & Programming for Speed w/ Cameron Josse

15 Dec 2016

Contributed by Lukas

Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Di...

Episode 90: The Over-Delivering, Rule-Breaking Podcast!

07 Dec 2016

Contributed by Lukas

Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then read...

Episode 89: Interview with 3X WWE Women's Champ Charlotte Flair

01 Dec 2016

Contributed by Lukas

In this week's episode Joe interviews WWE superstar Charlotte Flair. Topics of discussion include: How Charlotte fits training into her busy schedule;...

Episode 88: World's Strongest Wealth Manager [Jeff Sica interview]

23 Nov 2016

Contributed by Lukas

In this week's episode, Joe sits down with his longtime friend, client, and highly successful wealth manager - Jeff Sica. Their hour-long conversation...

Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?

17 Nov 2016

Contributed by Lukas

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind thi...

Episode 86: Gut Check Time with Dr. Tom Bilella!

10 Nov 2016

Contributed by Lukas

Dr. Tom returns to the Industrial Strength Show to talk about "gut health" and its connection to your brain, mood, immune system, and body fat percent...

Episode 85: Rohan Murphy interview - No Excuses.

03 Nov 2016

Contributed by Lukas

On this weeks show, Joe interviews special guest Rohan Murphy. Rohan talks about living an excuse-free life without legs, How he "walked on" the Penn ...

Episode 84: Meet Dan Ogden - Mr. Strong Bastard 2016!

27 Oct 2016

Contributed by Lukas

In this weeks episode, Joe interviews the winner of the 2nd Annual Strong Bastard 911 Transformation Challenge - Dan Ogden. Dan talks about how he ach...

Episode 83: How To Create Savage Athletes With Only A Rack & Sled.

20 Oct 2016

Contributed by Lukas

Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! H...

Episode 82: The Single Best Muscle Building Exercise For Each Body Part!

13 Oct 2016

Contributed by Lukas

Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets dow...

Episode 81: How to Burn Fat Without Losing Muscle

06 Oct 2016

Contributed by Lukas

Joe starts this weeks show by revealing the specifics of the new DVD & manual that he and James "Smitty" Smith will be releasing next month! He then s...

Episode 80: The Dirtiest Trick for a Stronger Deadlift & Random Q&A!

29 Sep 2016

Contributed by Lukas

Joe returns from Austin, TX and shares some stories from his crazy week of traveling. You will hear about an amazing display of kindness and "meathead...

Episode 79: Concussion Prevention for Combat Athletes

22 Sep 2016

Contributed by Lukas

Joe kicks off this week's episode by thanking the audience for their positive response to last week's podcast and his new line of nutritional suppleme...

Episode 78: Solving The Problem With The Supplement Industry

15 Sep 2016

Contributed by Lukas

In this weeks episode, Dr. Tom Bilella rejoins Joe D, and together they talk about the problem with the supplement industry...and what they're doing t...

Episode 77: Matt Mayberry interview - Turning Failures into Gifts

08 Sep 2016

Contributed by Lukas

Matt Mayberry returns to the Industrial Strength Show to discuss his new book, "WINNING PLAYS: Tackling Adversity And Achieving Success In Business An...

Episode 76: Are Deload Weeks Delaying Your Progress?

01 Sep 2016

Contributed by Lukas

Joe steps off a plane and immediately jumps on the podcast to talk about his recent trip to the WWE Performance Center and Disney World. After the usu...

Episode 75: Business Advice for Meatheads

25 Aug 2016

Contributed by Lukas

Joe kicks off this week's show with an #OperationRebuildJoeD update, a recap of his "Summerslam" weekend, and a look ahead to his family vacation. The...

Episode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!

18 Aug 2016

Contributed by Lukas

Joe kicks off this week's episode with a surprise guest! He then talks about Usain Bolt's Olympic performance and how it influenced this week's podcas...

Episode 73: Break Out of Your Comfort Zone & Become Superhuman!

11 Aug 2016

Contributed by Lukas

Joe kicks off this week's podcast by answering an email from a listener who criticized his show. After setting the record straight, Joe begins his #Op...