Journey to the Sunnyside | Mindful Drinking & Alcohol Health
Episodes
The Eight Awarenesses That Will Transform How You Drink w/ Cecily Mak
24 Oct 2024
Contributed by Lukas
Welcome back to Journey to the Sunnyside! Today we’re continuing our conversation with Cecily Mak, the creator of the ClearLife Movement. In our las...
How the ClearLife Movement Can Change Your Drinking Habits w/ Cecily Mak
23 Oct 2024
Contributed by Lukas
Welcome to Journey to the Sunnyside! Today we’ve got an exciting episode for you. I’m joined by Cecily Mak—a writer, podcast host, co-founder of...
10-Minute Mondays: 7 Ways to Turn Boredom into Growth while Moderating Alcohol
21 Oct 2024
Contributed by Lukas
In this episode, we’re flipping the script on boredom. Instead of seeing it as a negative, we’ll talk about how it can actually be one of your bes...
Is Cutting Out Alcohol Completely Necessary for a Healthy Lifestyle? w/ Mark Sisson
17 Oct 2024
Contributed by Lukas
Welcome back to Journey to the Sunnyside! Today, we’re diving into a really interesting topic—alcohol. Specifically, Is cutting out alcohol comple...
Longevity & Wellness with Primal Kitchen's Mark Sisson
16 Oct 2024
Contributed by Lukas
Welcome back to Journey to the Sunnyside. Today, I’ve got a true legend with us—Mark Sisson. Mark is the founder of Primal Kitchen and Peluvia, a...
10-Minute Mondays: What is Intermittent Sobriety?
14 Oct 2024
Contributed by Lukas
In this 10-minute episode of Sunnyside’s Monday series, we dive into the concept of "intermittent sobriety," a growing trend reshaping how we view a...
The Science of Alcohol: Why Change Feels So Hard w/ Phil Cowley
10 Oct 2024
Contributed by Lukas
Welcome back to Journey to the Sunnyside! Today we’re exploring a topic that resonates with so many people: why alcohol is so hard to cut back on or...
Why Alcohol is Wrecking Your Sleep and What You Can Do About It w/ Phil Cowley
09 Oct 2024
Contributed by Lukas
Hey, welcome back to Journey to the Sunnyside! The other day, Phil Cowley and I talked about how alcohol affects your medications, and today we’re t...
What’s Really Happening When You Mix Alcohol and Medication? w/ Phil Cowley
07 Oct 2024
Contributed by Lukas
Hey, welcome to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and today we’re digging into a critical topic: what happens when you mi...
Sunnyside Cuts Drinking by 33%, New Study Confirms w/ Sunnyside CEO Nick Allen
03 Oct 2024
Contributed by Lukas
Hey everyone, welcome back to Journey to the Sunnyside! Today’s episode is packed with some really exciting news. We’re diving into the results of...
Face-off: Sober vs. Sober(ish) October
30 Sep 2024
Contributed by Lukas
Why wait until January to make a change? In this episode, we dive into the differences between Sober and Sober(ish) October and how each approach coul...
The Doctor-Approved Method to Cut Back on Drinking w/ Dr. Hrishikesh Belani
26 Sep 2024
Contributed by Lukas
Joining me again is Dr. Hrishikesh Belani, medical advisor for Sunnyside.co, and an expert in alcohol use disorders. Dr. Belani’s worked with countl...
The Critical Alcohol Facts Doctors Want You to Know w/ Dr. Hrishikesh Belani
25 Sep 2024
Contributed by Lukas
I’m excited to be joined by Dr. Hrishikesh Belani. He’s not only the Primary Care Director of LA County Health Services but also an Assistant Prof...
10-Minute Mondays: How Alcohol Hijacks Your Dopamine
23 Sep 2024
Contributed by Lukas
In this 10-Minute Monday episode, we’re breaking down how alcohol manipulates one of the most important chemicals in your brain—dopamine. Ever won...
Inside the Sober Curious Movement w/ Olivia Noceda
19 Sep 2024
Contributed by Lukas
In this episode, we’re diving into the sober curious movement with Olivia Noceda, who’s been alcohol-free for nearly 3 years and has built an incr...
10-Minute Mondays: The Secret to Staying Motivated (And Making It Fun)
16 Sep 2024
Contributed by Lukas
In this 10-minute Monday, we’re diving into one of the most overlooked keys to staying motivated—celebrating your wins. It’s not just about big ...
The Link Between Fitness, Wellness, and Habit Change w/Jesse Carrajat
12 Sep 2024
Contributed by Lukas
In this episode, we’re joined by USMC veteran Jesse Carrajat, founder of Altum Fitness and host of the Sober Strength podcast. Jesse opens up about ...
10-Minute Mondays: 5 Steps to Bounce Back from Slip-Ups (Guilt-Free)
09 Sep 2024
Contributed by Lukas
In this episode, "5 Steps to Bounce Back from Slip-Ups Guilt-Free," I'll cover the practical ways you can recover from those inevitable moments when y...
Mindset, Community, and the Next Big Trend w/ Rachel Hechtman
05 Sep 2024
Contributed by Lukas
Today, we’re diving into a movement that's shaking up how we think about socializing—alcohol-free events, communities, and bars. With more people ...
10-Minute Mondays: Chasing the Buzz
03 Sep 2024
Contributed by Lukas
In today's 10-minute episode, we're diving into something I like to call "chasing the buzz." Ever find yourself going out for just one drink, only to ...
How Sunnyside Changed My Life w/ Casie Stewart
29 Aug 2024
Contributed by Lukas
We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story...
10-Minute Mondays: The Time-Machine Exercise
26 Aug 2024
Contributed by Lukas
On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive ...
A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar
22 Aug 2024
Contributed by Lukas
Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along...
How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta
15 Aug 2024
Contributed by Lukas
Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, w...
10-Minute Mondays: How to Win Partner Support in 4 Steps
12 Aug 2024
Contributed by Lukas
On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no press...
How to Eat to Change How You Drink w/ Dr. Brooke Scheller
08 Aug 2024
Contributed by Lukas
Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition...
10-Minute Mondays: 3 Craving-Crushing Techniques
05 Aug 2024
Contributed by Lukas
Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you man...
Alcohol Health Monitoring for Women w/ Katie Garry
01 Aug 2024
Contributed by Lukas
Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolut...
10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol
29 Jul 2024
Contributed by Lukas
Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental ...
Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT
25 Jul 2024
Contributed by Lukas
In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy th...
10-Minute Mondays: One Shocking Perk of Cutting Back on Alcohol - w/ Mike Hardenbrook
22 Jul 2024
Contributed by Lukas
Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart yo...
7 Factors That Sabotage Your Efforts to Drink Less
18 Jul 2024
Contributed by Lukas
In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for...
Epic Nights, Early Mornings: The Art of Mindful Drinking w/ Camille Vidal
10 Jul 2024
Contributed by Lukas
In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a ...
Staying Social with Sunnyside w/ Susan Tenby
04 Jul 2024
Contributed by Lukas
Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we...
Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook
27 Jun 2024
Contributed by Lukas
Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and ...
Can Ketamine-Assisted Therapy Help You Drink Less? w/ Dr. Sam Zand
20 Jun 2024
Contributed by Lukas
Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psyche...
A Therapist's Approach to Mindful Drinking w/ Merrilee Burke
13 Jun 2024
Contributed by Lukas
Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of e...
Sunnyside Customer Journey to Better Health w/ Corey Boehs
06 Jun 2024
Contributed by Lukas
Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire cur...
Change for Growth, Not Because of Problems w/ Amanda Kuda
30 May 2024
Contributed by Lukas
Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In t...
The Mammal Brain Code to Happiness w/ Loretta Breuning
23 May 2024
Contributed by Lukas
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emot...
From Mommy Wine Culture to Soberish Success w/ Katie Nessel
16 May 2024
Contributed by Lukas
Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish ...
A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner
09 May 2024
Contributed by Lukas
In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange w...
Bright Days, Clear Nights, Better Sleep - w/James Swanwick
02 May 2024
Contributed by Lukas
In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable...
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen
25 Apr 2024
Contributed by Lukas
Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we tak...
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss)
17 Apr 2024
Contributed by Lukas
Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, C...
Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky
09 Apr 2024
Contributed by Lukas
In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the archi...
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters
04 Apr 2024
Contributed by Lukas
For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we...
Master Alcohol Moderation with These Simple Steps (with Nir Eyal)
27 Mar 2024
Contributed by Lukas
Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by us...
Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle
21 Mar 2024
Contributed by Lukas
In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and aware...
Finding Balance: A Path to Mindful Drinking with Alice Ferris
14 Mar 2024
Contributed by Lukas
Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the ...
No and Low-Alcohol Mixology with Derek Brown
16 Feb 2024
Contributed by Lukas
In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with ...
Neurohacking Your Brain's Potential with Toby Passman
16 Feb 2024
Contributed by Lukas
In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his pe...
A Mindful Drinking Journey with Don Peasley
15 Feb 2024
Contributed by Lukas
Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he ha...