2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)
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What is this episode about and what results can women expect?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the Fitness, Health, and Entertainment podcast approaching over half a billion downloads. That's right. This is Mind Pump. Today's episode, we're talking to women how to build your glutes, quads, and shoulders. By the way, we have a brand new MAPS program, MAPS Upper Lower. It's a four-day muscle building split. We have a women's version in it where we emphasize lower body, glutes, and delts in the program. It's 40% off because it's a brand new program. Go to MAPSUpperLower.com. Use the code LAUNCH. Get 40% off. And this episode is brought to you by one of our sponsors, Rho Nutrition. So Rho Nutrition uses liposomal technology. So they have compounds and supplements like creatine, glutathione, NAD, all great, all proven to work.
But here's what makes Rho Nutrition different. Everything that they sell is encapsulated in liposomes. Liposomal technology delivers the nutrients to the target tissues much more effectively. This is pharmaceutical-grade technology. It actually works. In fact, I have a lot of family members that love their creatine because they say this is the only creatine that doesn't affect their gut in a negative way. They can take it and they feel okay. I'm sure this has to do with what I'm talking about. Anyway, go check them out. Get 20% off. Go to rhonutrition.com slash discount slash mindpump. That's r-h-o nutrition.com slash discount slash mindpump and use the code mindpump. That gives you 20% off.
All right, real quick. If you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
Long before we started Mind Pump, we were trainers. We trained people for over two decades. Lots of our clients were women, and we know what they want to focus on. Overwhelmingly, Women like to build their glutes, their quads, and their delts. So we're going to talk about that today, how to build those areas, essentially how to build the body that women actually want. Let's get to it.
I would even argue it's even more popular today than even when we were training clubs.
It is.
It was popular then, but I feel like it's even more popular now.
Well, what's more popular now is that women want to build. They would describe it in ways back then that we knew, we got to build it, but they were afraid of saying it.
I think that's the sentiment I felt was that I think that they wanted the same things, but I think it wasn't socially accepted for a woman to build muscle. But the things they wanted were things like glutes and sculpted shoulders. They just didn't say it that way. We're now... i think it's i mean muscle mommy is an example of this and you know crossfit helped you know push this i think that it's you know it's in vogue to get strong for and so now i think it's it's communicated this way yes more often and what we're going to talk about today um really is about how to organize your workout routine to build those areas the most right so like you're you're going to the gym you're working out
And you're like, look, I want to get fit. I want to look like I work out. And these are the areas that I really want to stand out the most. Like my glutes, my quads, or let's just say lower body. And then shoulders for upper body, which we'll touch on. Because sometimes women don't realize they want to build shoulders. They'll say things like they want...
sculpted arms when in reality it's the shoulders that give that look uh that they're looking for yeah i want to make it clear too even though that this episode is geared towards uh you know women this all these same rules apply to a guy that is trying to focus on certain body parts and i think this is a mistake that of both men and women make when programming i think both What typically happens is you decide that, oh, there's a body part or an area that I want to work on or sculpt, and we just slap more of that stuff into an already routine and don't realize how counterproductive that can be.
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Chapters
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