2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)
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What is the main topic discussed in this episode?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast in history, approaching half a billion total downloads. This is Mind Pump. Today's episode... Callers called in and we got to coach them on air. Four people called in, we helped them out with their health and fitness. But this was after the intro, today's intro, 59 minutes long. Here's what we talk about in the intro. Fitness, running, fat loss, muscle building, current events, family life. If you want to be on an episode like this where you can call in, send your question to MPLifeCaller.com. Now this episode is brought to you by some sponsors. The first one is Dose. Today, we talked about their liver product. This is clinically backed liver health supplement.
It's not another capsule of powder. It's a liquid supplement. Daily, you take two ounces of it. Tastes like fresh squeezed orange juice. I'm not making that up. And it helps with liver health. In fact, the studies on Dose show that it lowers liver enzymes. So if you have symptoms of an overloaded liver like fatigue, itchiness, sleeplessness, so go to dosedaily.co slash mindpump35. Use the code mindpump35 for a discount. This episode is also brought to you by Joymo. Today we talked about their product. Hard Plus. This is a science-backed wellness product for men for sexual performance. It boosts blood flow. And the studies on the compounds in Hard Plus show that it really works. It really does help with sexual performance, erection firmness, the ease of erection, and sexual performance in general.
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One of the most popular forms of exercise worldwide, if not the most popular form of exercise, is running. Now, running does have some real benefits. Today, we're going to talk about five different ways you can run for maximum fitness. Let's go. Not at all. Best way to run, run away from it. You know, okay, I want to say this about, I've said this before on previous podcasts, but there are a few things. that humans do, let's say physically, very well when you compare us to other animals in the animal kingdom. One of them is throw for accuracy. We're the best at throwing for accuracy. And the other is actually running for distance. Humans are exceptionally good at distance running in comparison to other animals.
In fact, this is probably... One of the strategies that we used as hunter-gatherers, we would wound an animal and then we'd run after it. And we'd run until it got so tired that it had to stop and then we would ambush it and kill it. In fact, there are races that have existed in history, in recent history, where it was a long-distance race. Outlast the horse, right? Yeah. Don't they still do that? I don't know if they still do it. We should see. I thought there was like a famous name. But it was a horse versus a human. It was for distance. And 50% of the time, the human would win. So this is how good... We can be at running. And if you look at our anatomy, we're really exceptionally designed for it. We have really big knee joints.
We're upright.
Human versus horse races are still actively held around the world.
So it's a man versus horse marathon in Wales, 22-mile course. Pretty cool. So we have these big knee joints. We have these really big Achilles tendons, these muscular feet, big glute muscles.
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:00–10:11
2
What are the five running styles to improve fitness and fat loss?
10:11–17:25
3
How should beginners approach running technique to avoid injury?
17:25–38:13
4
What are the benefits and programming tips for sprinting vs. distance running?
38:13–53:05
5
What does JoyMode Hard Plus contain and how do the hosts evaluate its compounds?
53:05–55:35
6
What are practical postpartum strategies to fix anterior pelvic tilt and regain glute activation?
55:35–59:40
7
How did 90-day anorexia recovery coaching improve mood, libido and strength for Nicky?
59:40–1:08:42
8
What is the recommended reverse-diet and training plan to prep for a physique show at 51?
1:08:42–1:57:43
Speakers
6 identifiedMore from Mind Pump: Raw Fitness Truth
2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint