Optimal Living Daily - Personal Development and Self-Improvement

2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond

05 Jul 2022

Contributed by Lukas

Donna Bond shares an excerpt from her book, Original Wisdom: Harness the Power of the Authentic You Episode 2404: An Excerpt From the Book Original Wi...

2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith

04 Jul 2022

Contributed by Lukas

Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists Episode 2403: Man Overboard - When Others i...

2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver

03 Jul 2022

Contributed by Lukas

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be...

2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

03 Jul 2022

Contributed by Lukas

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 2401: [Part 2] How to Increase...

2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

02 Jul 2022

Contributed by Lukas

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 2400: [Part 1] How to Increase...

2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs

01 Jul 2022

Contributed by Lukas

Susan Combs shares an excerpt from her book Pancakes For Roger Episode 2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs on Slaying P...

2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington

30 Jun 2022

Contributed by Lukas

Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once...

2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren

29 Jun 2022

Contributed by Lukas

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 2 of 2. Episode 2397...

2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren

28 Jun 2022

Contributed by Lukas

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 1 of 2. Episode 2396...

2395: Your Belongings Should Help You Live in the Present by Rachel Jones

27 Jun 2022

Contributed by Lukas

Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present Episode 2395: Your Belongings Should Help Y...

2394: Dollars and Sense by Colin Wright

26 Jun 2022

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle...

2393: How to Keep Emotions From Running Your Life by David Cain

26 Jun 2022

Contributed by Lukas

David Cain of Raptitude shares how to keep emotions from running your life. Episode 2393: How to Keep Emotions From Running Your Life by David Cain of...

2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness

25 Jun 2022

Contributed by Lukas

Rachel Shanken of MindBodyWise tells you how to feel your feelings Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emot...

2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control

24 Jun 2022

Contributed by Lukas

Steve Pavlina talks about how to understand and increase your self-control Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Incr...

2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue

23 Jun 2022

Contributed by Lukas

Helene Massicotte of Free To Pursue shares the worst piece of advice she's ever received Episode 2390: The Worst Piece of Advice I Have Ever Received ...

2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck

22 Jun 2022

Contributed by Lukas

Angel Chernoff of Marc and Angel shares 7 ways to stop hurting yourself Episode 2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and An...

2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart

21 Jun 2022

Contributed by Lukas

Kat Medina asks why you haven't followed your dreams yet Episode 2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Follo...

2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism

20 Jun 2022

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares 6 things real minimalists always do Episode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of B...

2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

19 Jun 2022

Contributed by Lukas

Brian Tracy talks about mastering human relationships Episode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Buil...

2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques

19 Jun 2022

Contributed by Lukas

Colin Wright of Exile Lifestyle shares his thoughts on habits. Episode 2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniqu...

2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills

18 Jun 2022

Contributed by Lukas

Julie Morgenstern talks about becoming a time realist Episode 2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skill...

2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen

17 Jun 2022

Contributed by Lukas

Allison Carmen shares two short posts covering finding patience for life's unanswered questions and why we can't stay positive Episode 2383: Finding P...

2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy

16 Jun 2022

Contributed by Lukas

Michelle McQuaid with Live Happy asks if eleven minutes could change your life Episode 2382: Could Eleven Minutes Change Your Life by Michelle McQuaid...

2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear

15 Jun 2022

Contributed by Lukas

Greg Audino talks about what things we miss and why. This is part 2 of 2. Episode 2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflectio...

2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear

14 Jun 2022

Contributed by Lukas

Greg Audino talks about what things we miss and why. This is part 1 of 2. Episode 2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflectio...

2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist

13 Jun 2022

Contributed by Lukas

Claire Wilde of Becoming Minimalist shares 8 simple strategies for when you're struggling to declutter Episode 2379: 8 Simple Strategies For When You’...

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

12 Jun 2022

Contributed by Lukas

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – Ho...

2377: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision

12 Jun 2022

Contributed by Lukas

Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus. Episode 2377: Four Lessons Motorcycles Taught Me About Foc...

2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your True Self

11 Jun 2022

Contributed by Lukas

James Altucher talks about the lies we tell ourselves to be liked Episode 2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your Tru...

2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis

10 Jun 2022

Contributed by Lukas

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinating Episode 2375: How to Stop Procrastinating: A Psychologist’s ...

2374: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly

09 Jun 2022

Contributed by Lukas

Daneika Glenn of Learning 2 Fly shares 5 habits you need to master your fears and leap into a new life Episode 2374: 5 Habits You Need To Master Your ...

2373: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich

08 Jun 2022

Contributed by Lukas

Richard Paterson of Think Less and Grow Rich talks about why your self-image can never be happy Episode 2373: Why Your Self-Image Can Never Be Happy b...

2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

07 Jun 2022

Contributed by Lukas

Rachael Kable helps you find better life balance and improve wellbeing Episode 2372: Life Balance Disruptors and Protectors: How to Find Better Life B...

2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering

06 Jun 2022

Contributed by Lukas

Karen Liszewski shares 4 reasons why we hold onto stuff Episode 2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Declut...

2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money

05 Jun 2022

Contributed by Lukas

Tynan shares his thoughts on how to love living a frugal life. Episode 2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Mo...

2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

05 Jun 2022

Contributed by Lukas

Benjamin Hardy shares how to make continual and increasing progress in your life. Episode 2369: How To Make Continual and Increasing Progress In Your ...

2368: The Ideal vs. the Reality of Changing Your Life by Leo Babauta of Zen Habits on How to Manage Expectations

04 Jun 2022

Contributed by Lukas

Leo Babauta of Zen Habits talks about how to manage expectations when changing your life Episode 2368: The Ideal vs. the Reality of Changing Your Life...

2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips

03 Jun 2022

Contributed by Lukas

Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hess...

2366: How to Deal With Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living

02 Jun 2022

Contributed by Lukas

Shirley Huang of Daring Living shares two short posts covering how to deal with expectations and 5 steps to envision your ideal life Episode 2366: How...

2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming

01 Jun 2022

Contributed by Lukas

Allison Carmen shares her thoughts on dissatisfaction and dreaming Episode 2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Ca...

2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life

31 May 2022

Contributed by Lukas

Ira Israel offers words of wisdom for those with low self-esteem Episode 2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Throu...

2363: 10 Ways to Own Less by Courtney Carver on Strategies For Minimizing and Improving Spending

30 May 2022

Contributed by Lukas

Courtney Carver of Be More With Less shares 10 strategies for owning less Episode 2363: 10 Ways to Own Less by Courtney Carver on Strategies For Minim...

2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

29 May 2022

Contributed by Lukas

Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives Episode 2362: A Practical Guide to Discern the Voices...

2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

29 May 2022

Contributed by Lukas

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 2 of 2. Episode 2361: [Part 2] Iden...

2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

28 May 2022

Contributed by Lukas

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 1 of 2. Episode 2360: [Part 1] Iden...

2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy

27 May 2022

Contributed by Lukas

Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired.  Episode 2359: The Real Reason That You're Always Tired b...

2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

26 May 2022

Contributed by Lukas

Rachael Kable shares 6 signs that you might need more mindfulness in your life Episode 2358: 6 Signs You Might Need More Mindfulness In Your Life by R...

2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue

25 May 2022

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about dreams versus fantasies Episode 2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte o...

2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures

24 May 2022

Contributed by Lukas

Terry Toh talks about the value of failing deeply instead of widely Episode 2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to ...

2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski

23 May 2022

Contributed by Lukas

Karen Liszewski shares 4 steps to decluttering your schedule Episode 2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Lisze...

2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

22 May 2022

Contributed by Lukas

David Cain of Raptitude shares the alternative to thinking all the time. Episode 2354: The Alternative to Thinking All the Time by David Cain of Rapti...

2353: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer of Simply Fiercely

21 May 2022

Contributed by Lukas

Jennifer of Simply Fiercely gives you a tip for moving forward when you feel stuck in life Episode 2353: When You Feel Stuck in Life, This Tip Will He...

2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport

20 May 2022

Contributed by Lukas

Cal Newport of the Study Hacks blog puts into question everything we thought we knew about productivity Episode 2352: Dangerous Ideas: What If Everyth...

2351: No Light Can Be Hidden by Angelina Lee of Exploring Plan Be on the Power of Belief

19 May 2022

Contributed by Lukas

Angelina Lee of Exploring Plan Be talks about the power of belief Episode 2351: No Light Can Be Hidden by Angelina Lee of Exploring Plan Be on the Pow...

2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy

18 May 2022

Contributed by Lukas

Emma Scheib of Simple Slow Lovely helps you differentiate between good and bad busyness Episode 2350: Busy: When is it a Good Thing by Emma Scheib of ...

2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

17 May 2022

Contributed by Lukas

Dominic Zijlstra of Traverse shares 4 steps to learning quicker and retaining more Episode 2349: These 4 Steps Will Help You Learn Quicker and Retain ...

2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity

16 May 2022

Contributed by Lukas

Antonia Collins of Balance Through Simplicity talks how to be a minimalist when you love stuff Episode 2348: How to Be a Minimalist When You Love Stuf...

2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

15 May 2022

Contributed by Lukas

Mark Manson shares 3 important life skills nobody ever taught you. This is part 2 of 2. Episode 2347: [Part 2] 3 Important Life Skills Nobody Ever Tau...

2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

14 May 2022

Contributed by Lukas

Mark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 2346: [Part 1] 3 Important Life Skills Nobody Ever Tau...

2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly

13 May 2022

Contributed by Lukas

Karl Staib of DigToFly discusses how to develop your emotional intelligence Episode 2345: Digging a Little Deeper to Develop Your Emotional Intelligen...

2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life

12 May 2022

Contributed by Lukas

Hilary Barnett with No Sidebar talks about the value of a "do nothing" day Episode 2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett ...

2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

11 May 2022

Contributed by Lukas

Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks Episode 2343: Do You ...

2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker

10 May 2022

Contributed by Lukas

Eric Barker shares an excerpt from his book Plays Well With Others Episode 2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker From...

2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

09 May 2022

Contributed by Lukas

Emma Scheib of Becoming Minimalist shares 3 things you really need for essential minimalist living Episode 2341: Essential Minimalist Living: The 3 Th...

2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals

08 May 2022

Contributed by Lukas

Chris Guillebeau tells us how to write a life list. This is part 2 of 2. Episode 2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planni...

2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals

07 May 2022

Contributed by Lukas

Chris Guillebeau tells us how to write a life list. This is part 1 of 2. Episode 2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planni...

2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships

06 May 2022

Contributed by Lukas

Greg Audino shares his thoughts on loneliness. Episode 2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Gr...

2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term Victories

05 May 2022

Contributed by Lukas

Bud Hennekes of Marc and Angel talks about long-term victories Episode 2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Lon...

2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey

04 May 2022

Contributed by Lukas

Andrew James of Establishing The Self shares two short posts covering the happiness of pursuit and bucket lists Episode 2336: The Happiness of Pursuit...

2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress

03 May 2022

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress helps you take the first step toward change Episode 2335: Ready For Change: Just Take the First Step ...

2334: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Focusing on Meaning

02 May 2022

Contributed by Lukas

Anthony Ongaro of Break the Twitch talks about how minimalism lights the path to vision Episode 2334: How Minimalism Lights the Path to Vision by Anth...

2333: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness

01 May 2022

Contributed by Lukas

Allison Carmen shares her thoughts on reacting less to the stress in your life. Episode 2333: Give Yourself A Hand: Reacting Less To The Stress In You...

2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander

30 Apr 2022

Contributed by Lukas

Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You ...

2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim

29 Apr 2022

Contributed by Lukas

Jay Harrington with Life and Whim talks about the value of getting comfortable with discomfort Episode 2331: The Lasting Benefits of Getting Comfortab...

2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your Life Trajectory

28 Apr 2022

Contributed by Lukas

Antonio Neves shares an excerpt from his book Stop Living on Autopilot Episode 2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Chan...

2329: How to Find Freedom From the Opinions of Others AND What to Do When Fear is Keeping us Stuck by Katie Ping

27 Apr 2022

Contributed by Lukas

Katie Ping of More Of What Matters Blog shares two short posts covering how to find freedom from the opinions of others and what to do when fear is ke...

2328: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life

26 Apr 2022

Contributed by Lukas

Renee Benes of The Fun Sized Life talks about faking it until you make it Episode 2328: Manifestation Methods: Can You Actually Fake it Til You Make I...

2327: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww

25 Apr 2022

Contributed by Lukas

Kyle Kowalski of Sloww shares 3 simple things we can all learn from the quaker testimony of simplicity Episode 2327: 3 Simple Things We Can All Learn ...

2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

24 Apr 2022

Contributed by Lukas

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 2 of 2. Episode 2326: [Part 2] Doe...

2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

23 Apr 2022

Contributed by Lukas

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 1 of 2. Episode 2325: [Part 1] Doe...

2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning

22 Apr 2022

Contributed by Lukas

Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember. Episode 2324: Reading to Remember by Michael Mehlberg of Modern da Vin...

2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down

21 Apr 2022

Contributed by Lukas

Courtney Carver of Be More With Less talks about the value of letting go Episode 2323: If You Want to Be Light You Have to Let Go by Courtney Carver o...

2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What

20 Apr 2022

Contributed by Lukas

Eric Teplitz talks about being compassionate and understanding Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Mat...

2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter

19 Apr 2022

Contributed by Lukas

Heather Aardema with No Sidebar asks what you're hungry for Episode 2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down T...

2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit

18 Apr 2022

Contributed by Lukas

Julianna Poplin of The Simplicity Habit shares 6 practical steps to start living more simply Episode 2320: 6 Practical Steps to Start Living More Simp...

2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion

17 Apr 2022

Contributed by Lukas

Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 2319: How to Find Peace and Calm in a Cha...

2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue

16 Apr 2022

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about the importance of context when considering action versus intention Episode 2318: Action Versus Intenti...

2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Emma Scheib of Simple Slow Lovely

15 Apr 2022

Contributed by Lukas

Emma Scheib of Simple Slow Lovely shares 8 tips for getting unstuck Episode 2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Em...

2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership

14 Apr 2022

Contributed by Lukas

Brian Tracy shares the six elements of self-esteem building Episode 2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confiden...

2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries

13 Apr 2022

Contributed by Lukas

Ingrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by...

2314: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel

12 Apr 2022

Contributed by Lukas

Marc Chernoff of Marc and Angel shares one simple question you should ask everyone you meet Episode 2314: One Simple Question You Should Ask Everyone ...

2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering

11 Apr 2022

Contributed by Lukas

Rachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering Episode 2313: The Questions to Ask When You're ...

2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

10 Apr 2022

Contributed by Lukas

Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Me...

2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

09 Apr 2022

Contributed by Lukas

Mark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Me...

2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips

08 Apr 2022

Contributed by Lukas

Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life Episode 2310: 5 Simple Productivity Hacks That Will C...

2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel

07 Apr 2022

Contributed by Lukas

Ira Israel questions whether or not we can be the authors of our own lives without suffering from main character syndrome Episode 2309: Can We Be The ...

2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

06 Apr 2022

Contributed by Lukas

Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear Episode 2308: Self-Consciousness AND Flagging Fea...

2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change

05 Apr 2022

Contributed by Lukas

Anthony Ongaro of Break the Twitch helps you to create long term changes Episode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Bre...

2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist

04 Apr 2022

Contributed by Lukas

Eric Ungs of Becoming Minimalist shares 5 simple ways to live an abundant life through self simplicity Episode 2306: 5 Simple Ways to Live an Abundant...

2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy

03 Apr 2022

Contributed by Lukas

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melan...