Optimal Living Daily - Personal Development and Self-Improvement

2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy

02 Apr 2022

Contributed by Lukas

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2. Episode 2304: [Part 1] Overcoming Self-Sabotage by Melan...

2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

01 Apr 2022

Contributed by Lukas

Vironika Tugaleva shares how to build self-care habits that stick. Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Viro...

2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time

31 Mar 2022

Contributed by Lukas

Catherine of Common Sense Living reminds you to take your lunch break Episode 2302: Take Your Lunch Break by Catherine of Common Sense Living on Recla...

2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life

30 Mar 2022

Contributed by Lukas

Rose Lounsbury helps you to stop stressing about your to-do list Episode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoyi...

2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path

29 Mar 2022

Contributed by Lukas

Shana Olmstead discusses the value of questioning your career or life path Episode 2300: Burnout or Breakthrough by Shana Olmstead on the Value of Que...

2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalism Tactics & Simple Living Tips

28 Mar 2022

Contributed by Lukas

Leo Babauta of Zen Habits shares 10 odd little things he does as a minimalist Episode 2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen...

2298: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment

27 Mar 2022

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about mindfulness and living in the moment Episode 2298: The Fast Forward Effect by Helene Massicotte of Fre...

2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living

26 Mar 2022

Contributed by Lukas

Arthur of The Art of Living talks about the importance of evening routines and how to make one Episode 2297: Evening Routines: How To Master Every Eve...

2296: Carry the Weight by Tynan on Personal Responsibility & Hard Work

25 Mar 2022

Contributed by Lukas

Tynan shares his thoughts on carrying weight in life. Episode 2296: Carry the Weight by Tynan on Personal Responsibility & Hard Work Tynan was named a...

2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog

24 Mar 2022

Contributed by Lukas

Katie Ping of More Of What Matters Blog shares two short posts covering how to confront fear and the lessons that dogs teach us about life Episode 229...

2294: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed

23 Mar 2022

Contributed by Lukas

Victoria Brauer with No Sidebar talks about 5 challenges that come with being a minimalist Episode 2294: 5 Challenges of Being a Minimalist by Victori...

2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety

22 Mar 2022

Contributed by Lukas

Amy Brinton of A Life In Progress reminds you that you're more than your anxiety Episode 2293: You Are Not Your Anxiety by Amy Brinton with A Life In ...

2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life

21 Mar 2022

Contributed by Lukas

Karen Liszewski talks about how minimalism can help calm your anxiety Episode 2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen ...

2291: [Part 2] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist

20 Mar 2022

Contributed by Lukas

Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 2 of 2. Episode 2291: [Part 2] How to Develop Patience: 6 Tip...

2290: [Part 1] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist

19 Mar 2022

Contributed by Lukas

Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 1 of 2. Episode 2290: [Part 1] How to Develop Patience: 6 Tip...

2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth

18 Mar 2022

Contributed by Lukas

Julie Morgenstern shares 3 obstacles to embracing a healthy work-life balance Episode 2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Ju...

2288: Hey You, You Can Slow Down Ya Know - Let Me Explain By Renee Benes of The Fun Sized Life

17 Mar 2022

Contributed by Lukas

Renee Benes of The Fun Sized Life explains how you can slow down Episode 2288: Hey You, You Can Slow Down Ya Know - Let Me Explain By Renee Benes of T...

2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development

16 Mar 2022

Contributed by Lukas

Two posts from Derek Sivers on personal growth and goal setting. Episode 2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Si...

2286: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo of Minimalism Made Simple

15 Mar 2022

Contributed by Lukas

Rebecca Crespo of Minimalism Made Simple shares 7 steps to finding more meaning in life Episode 2286: How to Find Meaning in Life: 7 Steps to a More F...

2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio

14 Mar 2022

Contributed by Lukas

Jenny Lee of Hello Brio elaborates on digital simplicity and its value Episode 2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, a...

2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits

13 Mar 2022

Contributed by Lukas

Mark Manson shares why you should shut up and be patient. This is part 2 of 2. Episode 2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychol...

2283: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits

12 Mar 2022

Contributed by Lukas

Mark Manson shares why you should shut up and be patient. This is part 1 of 2. Episode 2283: [Part 1] Shut Up and Be Patient by Mark Manson on Psychol...

2282: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation

11 Mar 2022

Contributed by Lukas

Richard Paterson of Think Less and Grow Rich reminds you that peace is your true nature Episode 2282: Peace Is Your True Nature by Richard Paterson of...

2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning

10 Mar 2022

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about long-term thinking Episode 2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias &...

2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms

09 Mar 2022

Contributed by Lukas

Kacey Rae differentiates between healthy control and control issues Episode 2280: What is the Difference - Healthy Control or Control Issues by Kacey ...

2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

08 Mar 2022

Contributed by Lukas

Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny...

2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist

07 Mar 2022

Contributed by Lukas

Leslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time around Episode 2278: How I Got Digital Minimalis...

2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation

06 Mar 2022

Contributed by Lukas

Shirley Huang of Daring Living shares actionable tips to help you wake up earlier Episode 2277: Actionable Tips to Help You Wake Up Earlier by Shirley...

2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth

05 Mar 2022

Contributed by Lukas

Anthony Ongaro of Break the Twitch helps us own our attention during uncertainty Episode 2276: Owning Our Attention During Uncertainty by Anthony Onga...

2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion

04 Mar 2022

Contributed by Lukas

Greg Audino redefines positive thinking Episode 2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion Greg Audino o...

2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism

03 Mar 2022

Contributed by Lukas

Shana Olmstead helps you transform worry into loving energy Episode 2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resilien...

2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to “Living More"

02 Mar 2022

Contributed by Lukas

Ingrid Y. Helander helps you break free winter worries Episode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a ...

2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice

01 Mar 2022

Contributed by Lukas

Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down Episode 2272: How to Be Your Best Self When Life Gets You Dow...

2271: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism

28 Feb 2022

Contributed by Lukas

Rachel Jones of Nourishing Minimalism tells us 3 steps to take when decluttering sentimental items Episode 2271: 3 Steps to Take When Decluttering Sen...

2270: [Part 2] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP

27 Feb 2022

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about the good and bad sides of self-justification. This is part 2 of 2. Episode 2270: [Part 2] Thinking Our...

2269: [Part 1] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP

26 Feb 2022

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about the good and bad sides of self-justification. This is part 1 of 2. Episode 2269: [Part 1] Thinking Our...

2268: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done

25 Feb 2022

Contributed by Lukas

Leo Babauta of Zen Habits shares four antidotes to procrastination. Episode 2268: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Ge...

2267: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

24 Feb 2022

Contributed by Lukas

Ali Cornish of Everthrive shares two short posts about learning from loneliness and giving yourself permission to breathe Episode 2267: Learn from Lon...

2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday Life

23 Feb 2022

Contributed by Lukas

Eric Teplitz asks which super power you would choose Episode 2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Eve...

2265: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit on Loving Your Space

22 Feb 2022

Contributed by Lukas

Julianna Poplin with No Sidebar tells you how to make your home your sanctuary Episode 2265: How to Make Your Home Your Sanctuary by Julianna Poplin o...

2264: Some Lessons On Decluttering and Simplifying Mindfully by Emma Scheib of Simple Slow Lovely

21 Feb 2022

Contributed by Lukas

Emma Scheib of Simple Slow Lovely shares some lessons on decluttering and simplifying mindfully Episode 2264: Some Lessons On Decluttering and Simplif...

2263: 5 Things We Pursue in the Simple Life by Robin Shliakhau with No Sidebar on The Things that Matter Most

20 Feb 2022

Contributed by Lukas

Robin Shliakhau with No Sidebar talks about 5 things to pursue in the simple life Episode 2263: 5 Things We Pursue in the Simple Life by Robin Shliakh...

2262: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple on Acceptance Of Yourself

19 Feb 2022

Contributed by Lukas

Rebecca Crespo of Minimalism Made Simple shares 8 ways to let go of perfectionism Episode 2262: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of...

2261: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

18 Feb 2022

Contributed by Lukas

Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fam...

2260: Reclaiming Confidence and Joy Through Creative Recovery by Daneika Glenn of Learning 2 Fly

17 Feb 2022

Contributed by Lukas

Daneika Glenn of Learning 2 Fly tells you how to reclaim confidence and joy through recovery Episode 2260: Reclaiming Confidence and Joy Through Creat...

2259: Is Failure Good by James Altucher on Why You Need To Stop Caring So Much About What Other People Think

16 Feb 2022

Contributed by Lukas

James Altucher dissects whether or not failure is good Episode 2259: Is Failure Good by James Altucher on Why You Need To Stop Caring So Much About Wh...

2258: Why You Should Step Out Of Your Comfort Zone by Adam Murray of Living This Good Life on Taking Action

15 Feb 2022

Contributed by Lukas

Adam Murray of Living This Good Life tells you why you should step out of your comfort zone Episode 2258: Why You Should Step Out Of Your Comfort Zone...

2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism

14 Feb 2022

Contributed by Lukas

Amy Ongaro of Break the Twitch shares 10 minimalism guidelines to follow Episode 2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The ...

2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

13 Feb 2022

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 2 of 2. Episode 2256: [Part 2] Regular Revolutions by Colin Wright of Ex...

2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

12 Feb 2022

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 1 of 2. Episode 2255: [Part 1] Regular Revolutions by Colin Wright of Ex...

2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are

11 Feb 2022

Contributed by Lukas

Jeff Goins of Goins Writer tells us why we're all secretly superheroes Episode 2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer...

2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind

10 Feb 2022

Contributed by Lukas

Kylee Lessard of A Blue Sky Mind shares a perspective on reducing harm in the world Episode 2253: RAIN Method - A Perspective on Reducing Harm in the ...

2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression

09 Feb 2022

Contributed by Lukas

Shirley Huang of Daring Living tells you how to feel better when you're depressed Episode 2252: How to Feel Better When You’re Depressed by Shirely ...

2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah

08 Feb 2022

Contributed by Lukas

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fi...

2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist

07 Feb 2022

Contributed by Lukas

Jay Harrington with Becoming Minimalist talks about how owning less frees us to achieve more Episode 2250: Ambitious Minimalism: How Owning Less Frees...

2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant

06 Feb 2022

Contributed by Lukas

Margo Aaron of That Seems Important shares what Malcolm Gladwell can teach us about the joy of intellectual disagreements Episode 2249: What Malcolm G...

2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion

05 Feb 2022

Contributed by Lukas

Melani Schweder of A Brighter Wild talks about surviving times of uncertainty Episode 2248: Surviving Times Of Uncertainty by Melani Schweder of A Bri...

2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience

04 Feb 2022

Contributed by Lukas

Tynan shares his thoughts on making the biggest decisions. Episode 2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resi...

2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science

03 Feb 2022

Contributed by Lukas

The NeuroGym Team tells us how to find inspiration, creativity and focus Episode 2246: This is How to Find Your Inspiration, Creativity and Focus by T...

2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander, LMFT

02 Feb 2022

Contributed by Lukas

Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You’re Anxious (Hint: It’...

2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development

01 Feb 2022

Contributed by Lukas

Benjamin Hardy shares a quick routine you can follow to increase your clarity and creativity Episode 2244: This 10-Minute Routine Will Increase Your C...

2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on Minimalism

31 Jan 2022

Contributed by Lukas

Dawn Starks of Simple Money Pro shares 5 things she's done recently to simplify her life Episode 2243: 5 Things I've Done Recently to Simplify My Life...

2242: [Part 2] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity

30 Jan 2022

Contributed by Lukas

Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 2 of 2. Episode 2242: [Part 2] 10 Thoughts You Should Never Ever Thi...

2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity

29 Jan 2022

Contributed by Lukas

Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 1 of 2. Episode 2241: [Part 1] 10 Thoughts You Should Never Ever Thi...

2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage

28 Jan 2022

Contributed by Lukas

Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 2240: How To Stop Giving Fear Power Over Your Lif...

2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful

27 Jan 2022

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that now is a perfect time to be happy Episode 2239: Now is a Perfect Time to Be Happy by...

2238: 5 Things You Can Do to Help Yourself in Times of Crisis by Cylon George of Spiritual Living for Busy People

26 Jan 2022

Contributed by Lukas

Cylon George of Spiritual Living for Busy People shares the 5 things you can do to help yourself in times of crisis Episode 2238: 5 Things You Can Do ...

2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness

25 Jan 2022

Contributed by Lukas

Lisa Avellan with SimplyFiercely shares 4 things that simplifying has taught her about gratitude Episode 2237: 4 Things Simplifying Has Taught Me abou...

2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle

24 Jan 2022

Contributed by Lukas

Rose Lounsbury shares confessions of a hoarder Episode 2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lif...

2235: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on How to Be Happy

23 Jan 2022

Contributed by Lukas

Kat Medina shares how to use a traveler's mindset to create joy in daily life. Episode 2235: How To Use A Traveler's Mindset To Create Joy In Daily Li...

2234: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Intentional Living

22 Jan 2022

Contributed by Lukas

Shawna Scafe of Simple On Purpose reminds us that productivity needs a purpose Episode 2234: Productivity Needs A Purpose by Shawna Scafe of Simple On...

2233: The Story of Your Life: Rewriting Your Script by Emma Scheib of Simple Slow Lovely on Mindfulness

21 Jan 2022

Contributed by Lukas

Emma Scheib of Simple Slow Lovely helps you to rewrite the story of your life Episode 2233: The Story of Your Life: Rewriting Your Script by Emma Sche...

2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice

20 Jan 2022

Contributed by Lukas

Shana Olmstead talks about intuitive awareness Episode 2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice Shan...

2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Success with Resolutions

19 Jan 2022

Contributed by Lukas

Tyler Tervooren of Riskology.co reminds us to keep our goals on track Episode 2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Ris...

2230: This is How You Live to be 103 Years Old by Bradley Charbonneau of Pass The Sour Cream on Creativity

18 Jan 2022

Contributed by Lukas

Bradley Charbonneau of Pass The Sour Cream tells you how to live to be 103 years old Episode 2230: This is How You Live to be 103 Years Old by Bradley...

2229: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on How to Simplify Your Life

17 Jan 2022

Contributed by Lukas

Julianna Poplin with No Sidebar talks about how to resign from a culture of busy and simplify your life Episode 2229: Resigning from a Culture of Busy...

2228: [Part 2] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth

16 Jan 2022

Contributed by Lukas

Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 2 of 2. Episode 2228: [Part 2] Stop Making...

2227: [Part 1] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth

15 Jan 2022

Contributed by Lukas

Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 1 of 2. Episode 2227: [Part 1] Stop Making...

2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness

14 Jan 2022

Contributed by Lukas

Kacie Main shares her thoughts on suppressing emotions. Episode 2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness Kacie Main's ...

2225: Need Motivation - BE the Motivation by Joel of 5AMJoel on How to Become A Self-Starter & Inspiration

13 Jan 2022

Contributed by Lukas

Joel of 5AM Joel talks about how to be the motivation that you need Episode 2225: Need Motivation - BE the Motivation by Joel of 5AMJoel on How to Bec...

2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience

12 Jan 2022

Contributed by Lukas

The NeuroGym Team tells us how to set goals and achieve them Episode 2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNe...

2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

11 Jan 2022

Contributed by Lukas

Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work Episode 2223: Self-Care vs Self-Work And Why Knowing ...

2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay

10 Jan 2022

Contributed by Lukas

Randi Kay of Naturally Randi Kay shares two short posts covering how to enjoy the winter and the best self-care tip of all time Episode 2222: How to E...

2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom

09 Jan 2022

Contributed by Lukas

Mark Manson shares the importance of being thankful. Episode 2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom Mark Manson...

2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness

08 Jan 2022

Contributed by Lukas

Mary Odgers with Live Happy shares 4 ideas for unlocking the pure gratitude of being Episode 2220: 4 Ideas for Unlocking the Pure Gratitude of Being b...

2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier

07 Jan 2022

Contributed by Lukas

Rachel Shanken of MindBodyWise shares the magic key to happiness Episode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to ...

2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness

06 Jan 2022

Contributed by Lukas

Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind Episode 2218: How To Instantly Calm A Restless Mind by Ri...

2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

05 Jan 2022

Contributed by Lukas

Carl Pullein tells us what fundamentals we can get right to achieve anything Episode 2217: Get These Fundamentals Right and You Can Achieve Anything b...

2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo

04 Jan 2022

Contributed by Lukas

Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuck Episode 2216: 5 Ways to Get Motivated at Work ...

2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey

03 Jan 2022

Contributed by Lukas

Karen Liszewski shares 4 truths about decluttering Episode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journe...

2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions

02 Jan 2022

Contributed by Lukas

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2. Episode 2214: [Part 2] 10 Rea...

2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions

01 Jan 2022

Contributed by Lukas

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2. Episode 2213: [Part 1] 10 Rea...

2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development

31 Dec 2021

Contributed by Lukas

Jay Harrington of Life and Whim helps us say goodbye to sunk costs Episode 2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Pers...

2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits

30 Dec 2021

Contributed by Lukas

Daneika Glenn of Learning 2 Fly tells you how to overcome the fears that keep you playing small Episode 2211: How To Overcome The Fears That Keep You ...

2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

29 Dec 2021

Contributed by Lukas

Dr. Kristine Klussman shares two short posts covering whether or not you're disconnecting from life, and how to sleep your way to greater connection E...

2209: Did You Know That Action Precedes Motivation by Kacey Rae on Simple Steps to Achieve Big Goals

28 Dec 2021

Contributed by Lukas

Kacey Rae talks about why action precedes motivation Episode 2209: Did You Know That Action Precedes Motivation by Kacey Rae on Simple Steps to Achiev...

2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes on Minimalist Lifestyle & Simplicity

27 Dec 2021

Contributed by Lukas

Jen Hayes talks about 5 things she's given up during her quest for minimalism. Episode 2208: 5 Things I've Given Up During My Quest for Minimalism by ...

2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness

26 Dec 2021

Contributed by Lukas

Andrew James of Establishing The Self shares his thoughts on down time. Episode 2207: Down Time by Andrew James on How To Overcome Laziness & Apprecia...

2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity

25 Dec 2021

Contributed by Lukas

Julie Morgenstern helps you understand the roots of time clutter Episode 2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplif...

2205: What We Can Learn from Christmas Eve by Jeff Goins of Goins Writer on Holidays & Appreciation

24 Dec 2021

Contributed by Lukas

Jeff Goins of Goins Writer tells us what we can learn from Christmas Eve Episode 2205: What We Can Learn from Christmas Eve by Jeff Goins of Goins Wri...