Optimal Living Daily - Personal Development and Self-Improvement

2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact on the World

23 Dec 2021

Contributed by Lukas

Joel of 5AM Joel talks about the value of your legacy Episode 2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact o...

2203: My Morning Routine Isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT

22 Dec 2021

Contributed by Lukas

Ramit Sethi of I Will Teach You to Be Rich talks about how perfect it is that his morning routine is not guru-approved Episode 2203: My Morning Routin...

2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

21 Dec 2021

Contributed by Lukas

Vironika Tugaleva talks about the dangers of self-improvement Episode 2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Wor...

2201: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on A Minimalist Lifestyle

20 Dec 2021

Contributed by Lukas

Jenny Lee of Hello Brio shares 6 ways to use minimalism to support a zero waste lifestyle Episode 2201: Six Ways To Use Minimalism To Support a Zero W...

2200: Why Is It So Hard to Exit a Bad Situation by Isaac Morehouse of Office Hours on Personal Growth

19 Dec 2021

Contributed by Lukas

Isaac Morehouse shares why it's so hard to exit a bad situation. Episode 2200: Why Is It So Hard to Exit a Bad Situation by Isaac Morehouse of Office ...

2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful Perspectives

18 Dec 2021

Contributed by Lukas

Jillian Johnsrud shares the most high leverage habit Episode 2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpfu...

2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

17 Dec 2021

Contributed by Lukas

Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If ...

2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism

16 Dec 2021

Contributed by Lukas

Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positiv...

2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic

15 Dec 2021

Contributed by Lukas

Ellen Burgan of If It Brings You Joy talks about joy and why it's the magic ingredient Episode 2196: Joy: The Magic Ingredient by Ellen Burgan of If I...

2195: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis

14 Dec 2021

Contributed by Lukas

Josie Michelle Davis gives you a quick guide to real self-care during the holidays Episode 2195: The Quick Guide to Real Self Care During the Holidays...

2194: Unburden by Choice AND Pause by Ali Cornish of Everthrive on Slowing Down & Curating A Simple Life

13 Dec 2021

Contributed by Lukas

Ali Cornish of Everthrive shares two short posts talking about slowing down and curating a simple life Episode 2194: Unburden by Choice AND Pause by A...

2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier

12 Dec 2021

Contributed by Lukas

Ira Israel shares his thoughts on happiness being a choice. Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to B...

2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions

11 Dec 2021

Contributed by Lukas

Greg Audino talks about accepting and processing feelings Episode 2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions Greg Aud...

2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting

10 Dec 2021

Contributed by Lukas

Benjamin Hardy warns you of the dangers of not having your priorities straight Episode 2191: If You Don’t Get Your Priorities Straight, Your Life Wi...

2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health

09 Dec 2021

Contributed by Lukas

Lauren Rad with GetMyrth talks about creating a home that fosters mental health Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curati...

2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on Authenticity & Personal Growth

08 Dec 2021

Contributed by Lukas

Kalen Bruce of Freedom Sprout reminds you of 7 things you should stop apologizing for Episode 2189: 7 Things You Should Stop Apologizing For by Kalen ...

2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance

07 Dec 2021

Contributed by Lukas

Genevieve V. Georget of A Life In Progress asks if her small dreams are her greatness Episode 2188: What If My Small Dreams Are My Greatness by Genevi...

2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life

06 Dec 2021

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about intentional spending and curating your life Episode 2187: Minimum Viable Home by Colin Wright of Exile Lif...

2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

05 Dec 2021

Contributed by Lukas

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 2 of 2. Episode 2186: ...

2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

04 Dec 2021

Contributed by Lukas

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 1 of 2. Episode 2185: ...

2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient

03 Dec 2021

Contributed by Lukas

Allison Carmen shares why we need to release our mind from certainty, and how to do it. Episode 2184: Why Are We Always Looking For Certainty in Our L...

2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage

02 Dec 2021

Contributed by Lukas

Helene Massicotte of Free To Pursue talks about the importance of trying new things Episode 2183: On The Importance of Trying New Things by Helene Mas...

2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient

01 Dec 2021

Contributed by Lukas

Angelina Lee of Exploring Plan Be talks about how to be more resilient Episode 2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on ...

2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life

30 Nov 2021

Contributed by Lukas

Joshua Becker of Becoming Minimalist shares the top five regrets of the dying Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming...

2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

29 Nov 2021

Contributed by Lukas

Eric Teplitz discusses meditative practices Episode 2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness Er...

2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

28 Nov 2021

Contributed by Lukas

Two short posts from Adi Redzic where he discusses why you're an expression of greatness and stepping into the arena. Episode 2179: You're An Expressi...

2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques

27 Nov 2021

Contributed by Lukas

Brian Tracy provides you with a 4-step action plan to strengthen your personal skills Episode 2178: 4-Step Action Plan to Strengthen Your Personal Ski...

2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

26 Nov 2021

Contributed by Lukas

Amy Ongaro of Break the Twitch helps you to overcome procrastination Episode 2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongar...

2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less

25 Nov 2021

Contributed by Lukas

Courtney Carver of Be More With Less shares a holiday decluttering guide to make room for more comfort Episode 2176: The Holiday Decluttering Guide to...

2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World

24 Nov 2021

Contributed by Lukas

Kylee Lessard of A Blue Sky Mind shares some mindful self-management strategies Episode 2175: Mindful Self-Management Strategies: How to Regulate Your...

2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for Difficult Times

23 Nov 2021

Contributed by Lukas

Elijah Stacy shares an excerpt from his book A Small If Episode 2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation ...

2173: When a Busy Mind Gets in the Way of Minimalism by Dawn Starks of Simple Money Pro on Simple Living

22 Nov 2021

Contributed by Lukas

Dawn Starks of Simple Money Pro talks when a busy mind gets in the way of minimalism Episode 2173: When a Busy Mind Gets in the Way of Minimalism by D...

2172: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

21 Nov 2021

Contributed by Lukas

Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 2 of 2. Episode 2172: [Part 2] De...

2171: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

20 Nov 2021

Contributed by Lukas

Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 1 of 2. Episode 2171: [Part 1] De...

2170: 6 Things I Wish I Knew The Day I Started Berklee by Derek Sivers on Creating Value & Focused Productivity

19 Nov 2021

Contributed by Lukas

Derek Sivers shares 6 things he wishes he knew the day he started Berklee Episode 2170: 6 Things I Wish I Knew The Day I Started Berklee by Derek Sive...

2169: How to Overcome and Conquer Fear by Shirley of Daring Living on How to Be More Courageous

18 Nov 2021

Contributed by Lukas

Shirley Huang of Daring Living tells you how to overcome and conquer fear Episode 2169: How to Overcome and Conquer Fear by Shirley of Daring Living o...

2168: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on Commitment & Excellence

17 Nov 2021

Contributed by Lukas

Benjamin Hardy shares the one reason most people will forever remain wannabes Episode 2168: The 1 Reason Most People Will Forever Remain “Wannabes”...

2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection

16 Nov 2021

Contributed by Lukas

Kathy Robinson of Athena Wellness talks about welcoming seasonal change Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness o...

2166: Less is More by Catherine of Common Sense Living on The Benefits of Minimalism & Simple Living

15 Nov 2021

Contributed by Lukas

Catherine of Common Sense Living reminds us that less is more Episode 2166: Less is More by Catherine of Common Sense Living on The Benefits of Minima...

2165: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

14 Nov 2021

Contributed by Lukas

Joshua Fields Millburn and Ryan Nicodemus of The Minimalists shares why they aren't just a bunch of hippies. Episode 2165: They're All Just a Bunch of...

2164: Struggled to Get out of Bed This Morning - Here's Why (It's Not What You Think) by Arthur Worsley of TheArtofLiving

13 Nov 2021

Contributed by Lukas

Arthur of The Art of Living tells you why you struggled to get out of bed this morning Episode 2164: Struggled to Get out of Bed This Morning - Here's...

2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

12 Nov 2021

Contributed by Lukas

Melissa of Simple Lion Heart Life shares 5 ways that simplifying helps you create a more intentional life Episode 2163: 5 Ways Simplifying Helps You C...

2162: Show Up So Small That It’s Silly (But It Works) by Alyssa Wolff of Your Unbusy Life on New Habit Formation & Systems

11 Nov 2021

Contributed by Lukas

Alyssa Wolff of Your Unbusy Life teaches you how starting small can be great for building habits Episode 2162: Show Up So Small That It’s Silly (But...

2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress

10 Nov 2021

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that you are enough Episode 2161: You are Messy and Beautiful And You are Enough by Krist...

2160: Happiness Is All in Your Mind by Paula Felps with Live Happy on Creativity & Happier Lifestyle

09 Nov 2021

Contributed by Lukas

Paula Felps with Live Happy talks about why happiness is all in your mind Episode 2160: Happiness Is All in Your Mind by Paula Felps with Live Happy o...

2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Progress on Slowing Down & Mindfulness

08 Nov 2021

Contributed by Lukas

Chris Lovett of Less Is Progress talks slowing down and enjoying life mindfully Episode 2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Pr...

2158: [Part 2] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel

07 Nov 2021

Contributed by Lukas

Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 2 of 2. Episode 2158: [Part ...

2157: [Part 1] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel

06 Nov 2021

Contributed by Lukas

Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 1 of 2. Episode 2157: [Part ...

2156: Managing Time Like Money by Tynan on Self Development & Personal Growth

05 Nov 2021

Contributed by Lukas

Tynan talks about managing time like money Episode 2156: Managing Time Like Money by Tynan on Self Development & Personal Growth Tynan was named as on...

2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding Happiness

04 Nov 2021

Contributed by Lukas

Renata Leo of Buffalo Sauce Everywhere talks about how to find happiness through non-traditional thinking Episode 2155: There Is No Box by Renata Leo ...

2154: Get Real by Greg Audino on Setting Expectations and Finding Happiness

03 Nov 2021

Contributed by Lukas

Greg Audino talks about how to set expectations and find happiness Episode 2154: Get Real by Greg Audino on Setting Expectations and Finding Happiness...

2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter Wild

02 Nov 2021

Contributed by Lukas

Melani Schweder of A Brighter Wild shares 8 ways that she manages depressive episodes Episode 2153: Weathering The Big Sad - 8 Ways I Manage Depressiv...

2152: How Space Influences What We Buy by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living

01 Nov 2021

Contributed by Lukas

Joshua Becker of Becoming Minimalist talks about how space influences what we buy Episode 2152: How Space Influences What We Buy by Joshua Becker of B...

2151: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong on Self Confidence & Self Esteem

31 Oct 2021

Contributed by Lukas

Kristin Wong shares some tips for people experiencing Imposter Syndrome Episode 2151: If You're Experiencing Imposter Syndrome, This is For You by Kri...

2150: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on An Intentional Life

30 Oct 2021

Contributed by Lukas

Stephen Warley of Life Skills That Matter tells you set intentions instead of making goals Episode 2150: Stop Making Goals, Set Intentions Instead by ...

2149: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity Tips & Personal Development

29 Oct 2021

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares his focus launch list Episode 2149: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productiv...

2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief

28 Oct 2021

Contributed by Lukas

Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fear...

2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & Expectations

27 Oct 2021

Contributed by Lukas

James Altucher shares the one formula for happiness that nobody told him. Episode 2147: The One Formula For Happiness Nobody Told Me by James Altucher...

2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live An Intentional Life & Happiness

26 Oct 2021

Contributed by Lukas

David Cain of Raptitude talks about how to make life more pleasurable Episode 2146: How to Make Life More Pleasurable by David Cain of Raptitude on Ho...

2145: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Minimalism & Simple Living

25 Oct 2021

Contributed by Lukas

Courtney Carver of Be More With Less shares 5 warning signs that it's time to stop decluttering Episode 2145: 5 Signs It’s Time To Stop Decluttering...

2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy

24 Oct 2021

Contributed by Lukas

Elana Miller of Zen Psychiatry shares what veterans with PTSD can teach you about overcoming fear. Episode 2144: What Veterans with PTSD Can Teach You...

2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

23 Oct 2021

Contributed by Lukas

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Em...

2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development

22 Oct 2021

Contributed by Lukas

Cal Newport of the Study Hacks blog welcomes us to the post-productivity world Episode 2142: Welcome to the Post-Productivity World by Cal Newport on ...

2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making

21 Oct 2021

Contributed by Lukas

Benjamin Hardy talks about the essential daily habit that barely anyone does Episode 2141: Only 1% of Americans Do This Essential Daily Habit by Benja...

2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

20 Oct 2021

Contributed by Lukas

The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with work Episode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed...

2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset

19 Oct 2021

Contributed by Lukas

Helene Massicotte of Free To Pursue shares her thoughts on leading a satisfying life Episode 2139: Enough Already - Thoughts on Leading a Satisfying L...

2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth

18 Oct 2021

Contributed by Lukas

Rose Lounsbury shares a lesson that a clogged sink taught her about minimalism Episode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lo...

2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

17 Oct 2021

Contributed by Lukas

Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2. Episode 2137: [Part 2] 11 Things Tha...

2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

16 Oct 2021

Contributed by Lukas

Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 1 of 2. Episode 2136: [Part 1] 11 Things Tha...

2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself

15 Oct 2021

Contributed by Lukas

Shana Olmstead helps you congratulate yourself and treat your anxiety Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Trea...

2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress

14 Oct 2021

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit Episode 2134: 5 Simple Steps to Help You C...

2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits

13 Oct 2021

Contributed by Lukas

Danae Smith of This Wondrous Life teaches you how to build a routine with habits you love Episode 2133: Building Your Routine by Danae Smith of This W...

2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People

12 Oct 2021

Contributed by Lukas

Joel of 5AM Joel talks about his circle of invisible mentors Episode 2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Gett...

2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel

11 Oct 2021

Contributed by Lukas

Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling Episode 2131: 8 Lessons to Remember When Traveling by Katie Ping o...

2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

10 Oct 2021

Contributed by Lukas

Adi Redzic shares a birthday lesson. Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authe...

2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person

09 Oct 2021

Contributed by Lukas

Brian Tracy talks about 10 habits holding you back from success Episode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habi...

2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment

08 Oct 2021

Contributed by Lukas

Julie Morgenstern shares what presence feels like Episode 2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment...

2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together

07 Oct 2021

Contributed by Lukas

Matthew Kelly shares an excerpt from his book Life is Messy Episode 2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life...

2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research

06 Oct 2021

Contributed by Lukas

Shirley Huang of Daring Living talks about how to use the habit stacking technique to create habits that stick Episode 2126: What is Habit Stacking an...

2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self

05 Oct 2021

Contributed by Lukas

Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander o...

2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

04 Oct 2021

Contributed by Lukas

Anthony Ongaro of Break the Twitch talks about how minimalism builds consistency Episode 2124: How Minimalism Builds Consistency for Personal Growth b...

2123: The Problem With Chasing Your Dreams by Greg Audino on Personal Development

03 Oct 2021

Contributed by Lukas

Greg Audino talks about the problems that come when you chase your dreams Episode 2123: The Problem With Chasing Your Dreams by Greg Audino on Persona...

2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active

02 Oct 2021

Contributed by Lukas

Dr. Jenny Brockis tells you the best way to think more clearly Episode 2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefit...

2121: How To Be Content (When All You Want is More) by Emma Scheib of Simple Slow Lovely on Finding Daily Gratitude

01 Oct 2021

Contributed by Lukas

Emma Scheib of Simple Slow Lovely helps you to be content when all you want is more Episode 2121: How To Be Content (When All You Want is More) by Emm...

2120: How Rolling with Life’s Punches Contributes to A Simple Life by Cheryl Smith of No Sidebar

30 Sep 2021

Contributed by Lukas

Cheryl Smith with No Sidebar talks about how rolling with life's punches contributes to a simple life Episode 2120: How Rolling with Life’s Punches ...

2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Questions to Ask For a Better Routine

29 Sep 2021

Contributed by Lukas

Jennifer of Simply Fiercely offers 7 journal prompts to inspire simplicity Episode 2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply...

2118: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on The Importance of Small Wins

28 Sep 2021

Contributed by Lukas

Michael Mehlberg talks about the unsexy way to make progress toward your goals Episode 2118: The Unsexy Way to Make Massive Progress Toward Your Goals...

2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minimalism

27 Sep 2021

Contributed by Lukas

Courtney Carver of Be More With Less encourages you to give away 50% of your stuff Episode 2117: Why You Should Give Away 50% of Your Stuff by Courtne...

2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

26 Sep 2021

Contributed by Lukas

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 2 of 2. Episode 2116: [Part 2] 10 Si...

2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

25 Sep 2021

Contributed by Lukas

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 1 of 2. Episode 2115: [Part 1] 10 Si...

2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

24 Sep 2021

Contributed by Lukas

Isaac Morehouse shares how to make better decisions. Episode 2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Pers...

2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

23 Sep 2021

Contributed by Lukas

Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk Episode 2113: How to Free Yourself From t...

2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits

22 Sep 2021

Contributed by Lukas

Colin Wright of Exile Lifestyle talks about outdated limitations and how to define your own limits Episode 2112: Outdated Limitations by Colin Wright ...

2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals

21 Sep 2021

Contributed by Lukas

Brian Tracy explains 5 reasons why you're not achieving success, and how to overcome them Episode 2111: 5 Reasons Why You’re Not Achieving Success (...

2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper

20 Sep 2021

Contributed by Lukas

Rachel Jones of Nourishing Minimalism tells us 8 habits to keep paper clutter to a minimum Episode 2110: 8 Habits To Keep Paper Clutter To A Minimum b...

2109: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth

19 Sep 2021

Contributed by Lukas

Briana Harry of YeMash shares her thoughts on dealing with sadness.  Episode 2109: Retrograde by Briana Harry of YeMash on Dealing with Depression & ...

2108: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Having a Better Work Life

18 Sep 2021

Contributed by Lukas

Paula Davis-Laack with Live Happy shares 5 expert tips for avoiding burnout at work Episode 2108: 5 Expert Tips for Avoiding Burnout at Work by Paula...

2107: Busyness is a Kind of Debt by David Cain of Raptitude on How and Where to Spend Your Attention

17 Sep 2021

Contributed by Lukas

David Cain of Raptitude talks why busyness is a kind of debt Episode 2107: Busyness is a Kind of Debt by David Cain of Raptitude on How and Where to S...

2106: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich

16 Sep 2021

Contributed by Lukas

Richard Paterson of Think Less and Grow Rich talks about why you don't need a peaceful mind to experience peace Episode 2106: Why You Don’t Need A P...

2105: The Happiest Moments of Vacation May Not Be What You Think by Jay Harrington of Life and Whim

15 Sep 2021

Contributed by Lukas

Jay Harrington of Life and Whim reminds us that the happiest moments of vacation may not be what you think they are Episode 2105: The Happiest Moments...