Optimal Living Daily - Personal Development and Self-Improvement

1304: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships

07 Jul 2019

Contributed by Lukas

Greg Audino shares his thoughts on loneliness. Episode 1304: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Gr...

1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem

06 Jul 2019

Contributed by Lukas

An excerpt from the book Chasing Cupcakes by Elizabeth Benton. Episode 1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improv...

1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone

05 Jul 2019

Contributed by Lukas

Scott Stephens with Becoming Minimalist asks what's keeping you from going further. Episode 1302: What's Keeping You From Going Further? by Scott Step...

1301: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Decluttering

04 Jul 2019

Contributed by Lukas

Allison Fallon with No Sidebar shares 8 ways to get rid of clutter and get your life back. Episode 1301: 8 Ways to Get Rid of Clutter and Get Your Lif...

1300: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People

03 Jul 2019

Contributed by Lukas

Cylon George of Spiritual Living for Busy People shares why you should stop punching fear in the face and what to do instead. Episode 1300: Stop Punch...

1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization

02 Jul 2019

Contributed by Lukas

Steve Pavlina shares the number one reason people fail at 30-day challenges. Episode 1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pav...

1298: [Part 2] Minimalism by Mark Manson on Leading a Minimalist Life

01 Jul 2019

Contributed by Lukas

Mark Manson shares his thoughts on minimalism. This is part 2 of 2. Episode 1298: [Part 2] Minimalism by Mark Manson on Leading a Minimalist Life Mark...

1297: [Part 1] Minimalism by Mark Manson on Simple Living & Clarity of Thinking

30 Jun 2019

Contributed by Lukas

Mark Manson shares his thoughts on minimalism. This is part 1 of 2. Episode 1297: [Part 1] Minimalism by Mark Manson on Simple Living & Clarity of Thi...

1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfulness & Living in the Moment

29 Jun 2019

Contributed by Lukas

Leo Babauta of Zen Habits shares a primer on full-screen living. Episode 1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfuln...

1295: What Won't You Have? by Tynan on Making Difficult Decisions & Changing Priorities

28 Jun 2019

Contributed by Lukas

Tynan asks what won't you have? Episode 1295: What Won't You Have? by Tynan on Making Difficult Decisions & Changing Priorities Tynan was named as one...

1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life

27 Jun 2019

Contributed by Lukas

Jennifer of Simply Fiercely shares 6 things your soul needs to hear. Episode 1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely o...

1293: Beware of Philosophical Fomo by TK Coleman on Personal Development

26 Jun 2019

Contributed by Lukas

T.K. Coleman shares why you should beware of philosophical fomo. Episode 1293: Beware of Philosophical Fomo by TK Coleman on Personal Development T.K....

1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success

25 Jun 2019

Contributed by Lukas

Jay and Heather Harrington share their thoughts on mind over matter. Episode 1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Har...

1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel

24 Jun 2019

Contributed by Lukas

2 posts from Hari Berzins and Tammy Strobel of Rowdy Kittens where they share five ways to start living the life of your dreams today and the tiny gui...

1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth

23 Jun 2019

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 1290: [Part 2] A Helpful Guide To Lif...

1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development

22 Jun 2019

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 1289: [Part 1] A Helpful Guide To Lif...

1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

21 Jun 2019

Contributed by Lukas

David Cain of Raptitude shares the alternative to thinking all the time. Episode 1288: The Alternative to Thinking All the Time by David Cain of Rapti...

1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media

20 Jun 2019

Contributed by Lukas

J. Money shares his thoughts on how we all struggle. Episode 1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Gro...

1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

19 Jun 2019

Contributed by Lukas

Benjamin Hardy shares how to make continual and increasing progress in your life. Episode 1286: How To Make Continual and Increasing Progress In Your ...

1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan

18 Jun 2019

Contributed by Lukas

An excerpt from the book Master The Key by Mike Flynn. Episode 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and ...

1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis

17 Jun 2019

Contributed by Lukas

2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit. Episode 1284: Stuck in a Rut? 5 Ways to Re-en...

1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver

16 Jun 2019

Contributed by Lukas

Courtney Carver of Be More With Less shares how to make big change small. Episode 1283: How to Make Big Change Small (8 simple ways to close one chapt...

1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others

15 Jun 2019

Contributed by Lukas

Allison Carmen asks what would Buddha do on Southwest Airlines. Episode 1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compass...

1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

14 Jun 2019

Contributed by Lukas

James Clear with Nir And Far shares how a simple equation reveals how habits shape your health, happiness, and wealth. Episode 1281: This Simple Equat...

1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment

13 Jun 2019

Contributed by Lukas

Neghar Fonooni shares what the ninja turtles taught her. Episode 1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulne...

1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth

12 Jun 2019

Contributed by Lukas

Michael Mehlberg of Modern da Vinci shares his thoughts on the best way to learn how to learn. Episode 1279: Learn How to Learn. Yes, There's a Best W...

1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life

11 Jun 2019

Contributed by Lukas

Kacie Main shares her thoughts on leaning into it. Episode 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life Kacie...

1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog

10 Jun 2019

Contributed by Lukas

Katie Ping of More Of What Matters Blog shares the 4 reasons you're holding onto possessions that don't matter. Episode 1277: The 4 Reasons You're Hol...

1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline

09 Jun 2019

Contributed by Lukas

Melani Schweder of A Brighter Wild shares 7 keys to making habits stick. Episode 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter ...

1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development

08 Jun 2019

Contributed by Lukas

Ali Cornish of Everthrive shares her thoughts on books. Episode 1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & ...

1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding

07 Jun 2019

Contributed by Lukas

Colin Wright of Exile Lifestyle shares his thoughts on biological limitations and travel buffers. Episode 1274: Biological Limitations and Travel Buff...

1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development

06 Jun 2019

Contributed by Lukas

Greg Audino shares his thoughts on stopping and asking yourself. Episode 1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goa...

1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress

05 Jun 2019

Contributed by Lukas

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley. Episode 1272: Li...

1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits

04 Jun 2019

Contributed by Lukas

Melissa Camara Wilkins with No Sidebar shares why she's not waiting on perfection. Episode 1271: Why I'm Not Waiting on Perfection by Melissa Camara W...

1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

03 Jun 2019

Contributed by Lukas

Vironika Tugaleva shares how to build self-care habits that stick. Episode 1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Viro...

1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

02 Jun 2019

Contributed by Lukas

2 shorter posts from Leo Babauta of Zen Habits on a journey without a goal and creating structure when you're floundering. Episode 1269: A Journey Wit...

1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development

01 Jun 2019

Contributed by Lukas

Steve Pavlina shares his thoughts on your simulated reality. Episode 1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Dev...

1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development

31 May 2019

Contributed by Lukas

Kara Goldin shares 5 ways to cultivate your authentic self. Episode 1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & ...

1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom

30 May 2019

Contributed by Lukas

Tammy Strobel of Rowdy Kittens shares 12 steps to achieving happiness. Episode 1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens...

1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation

29 May 2019

Contributed by Lukas

Tynan shares his thoughts on new habit formation. Episode 1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation Tynan was named as ...

1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People

28 May 2019

Contributed by Lukas

Cylon George of Spiritual Living for Busy People shares 3 reasons why the pursuit of certainty is making you miserable. Episode 1264: 3 Reasons Why th...

1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development

27 May 2019

Contributed by Lukas

Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & M...

1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice

26 May 2019

Contributed by Lukas

Mark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Me...

1261: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Time Management & Productivity

25 May 2019

Contributed by Lukas

Marc Bilodeau shares how to get things out of your head and build an external brain. Episode 1261: Get Things Out of Your Head and Build An External B...

1260: The Abundance Codes - Regan Hillyer & Juan Pablo Barahona - Step-by-Step Process to Reconnect with Your Life's Purpose

24 May 2019

Contributed by Lukas

An excerpt from the book The Abundance Codes by Regan Hillyer & Juan Pablo Barahona Episode 1260: The Abundance Codes - Regan Hillyer & Juan Pablo Bar...

1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood

23 May 2019

Contributed by Lukas

Jennifer of Simply Fiercely shares a step by step guide on how to turn around a bad day. Episode 1259: How to Turn Around a Bad Day: A Step By Step Gu...

1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments

22 May 2019

Contributed by Lukas

Jay and Heather Harrington share their thoughts on why experiences get better with time. Episode 1258: Experiences, Not Things, Get Better With Time b...

1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity

21 May 2019

Contributed by Lukas

David Cain of Raptitude shares how to do it tomorrow instead of never. Episode 1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude...

1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety

20 May 2019

Contributed by Lukas

2 short posts from Brianna Harry of YeMash where she shares her thoughts on meditation and freedom. Episode 1256: 100 Days & Freedom by Briana Harry o...

1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training

19 May 2019

Contributed by Lukas

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 1255: [Part 2] How to Increase...

1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness

18 May 2019

Contributed by Lukas

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 1254: [Part 1] How to Increase...

1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity

17 May 2019

Contributed by Lukas

T.K. Coleman shares why commitment isn't the starting point. Episode 1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Pass...

1252: 7 Questions You Will Ask at the End of Your Life by Marc Chernoff of Marc And Angel on A Meaningful Existence

16 May 2019

Contributed by Lukas

Marc Chernoff of Marc and Angel Hack Life shares 7 questions you will ask at the end of your life. Episode 1252: 7 Questions You Will Ask at the End o...

1251: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker with ChrisGuillebeau.com

15 May 2019

Contributed by Lukas

Adam Baker with ChrisGuillebeau.com shares 7 life lessons his 1-year-old taught him while backpacking abroad. Episode 1251: 7 Life Lessons My 1-Year-O...

1250: Are You Too Focused On The Things That Bother You? by Allison Carmen on Positivity & Being Optimistic

14 May 2019

Contributed by Lukas

Allison Carmen asks if you are too focused on the things that bother you? Episode 1250: Are You Too Focused On The Things That Bother You? by Allison ...

1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering

13 May 2019

Contributed by Lukas

Courtney Carver of Be More With Less shares how to declutter your life and the very best place to start. Episode 1249: How to Declutter Your Life (The...

1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice

12 May 2019

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 1248: Five Things I Learned from Sourdough Bread by Ant...

1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism

11 May 2019

Contributed by Lukas

Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle share their thoughts on not being the center of the universe. Episode 1247: I Am Not the ...

1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness

10 May 2019

Contributed by Lukas

Kacie Main shares her thoughts on suppressing emotions. Episode 1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness Kacie Main's ...

1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy

09 May 2019

Contributed by Lukas

Nir Eyal shares why you make terrible life choices. Episode 1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir...

1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting

08 May 2019

Contributed by Lukas

Matt McLeod of McLeod Consulting Services shares how to balance life and fitness. Episode 1244: Balancing Life & Fitness: Caging Your Monkey Mind Thro...

1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun

07 May 2019

Contributed by Lukas

2 posts from Leon Logothetis where he shares how to find yourself through travel and having a plan or lack thereof. Episode 1243: Finding Yourself Thr...

1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist

06 May 2019

Contributed by Lukas

Joshua Becker of Becoming Minimalist shares 7 reasons that keep people from getting started with minimalism. Episode 1242: Minimalism: 7 Reasons that ...

1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier

05 May 2019

Contributed by Lukas

Ira Israel shares his thoughts on happiness being a choice. Episode 1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to B...

1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips

04 May 2019

Contributed by Lukas

Neghar Fonooni shares a simple guide to effective journaling. Episode 1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Jour...

1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-Centeredness

03 May 2019

Contributed by Lukas

Greg Audino shares his thoughts on wrong problems and wrong solutions. Episode 1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve ...

1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path

02 May 2019

Contributed by Lukas

Britt with Cait Flanders shares why your dreams matter. Episode 1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Hea...

1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on Productivity

01 May 2019

Contributed by Lukas

Ramit Sethi of I Will Teach You to be Rich shares his favorite 3 anti-laziness tactics. Episode 1237: My Favorite 3 Anti-Laziness Tactics (I Use These...

1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on Curiosity

30 Apr 2019

Contributed by Lukas

Michael Mehlberg of Modern da Vinci shares his thoughts on rediscovering your sense of wonder with a discovery journal. Episode 1236: Rediscovering Yo...

1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefits of Being A Minimalist

29 Apr 2019

Contributed by Lukas

Brian Gardner of No Sidebar shares the power of daily minimalism. Episode 1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefi...

1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage

28 Apr 2019

Contributed by Lukas

Shawna Scafe of Simple On Purpose shares three steps to show up for your life. Episode 1234: Three Steps To Show Up for Your Life by Shawna Scafe of S...

1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect Life

27 Apr 2019

Contributed by Lukas

Colin Wright of Exile Lifestyle shares his thoughts on envisioning your ideal lifestyle. Episode 1233: Envisioned by Colin Wright of Exile Lifestyle o...

1232: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org

26 Apr 2019

Contributed by Lukas

Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 1232: How I Stopped Feeling Inadequate and Compar...

1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity

25 Apr 2019

Contributed by Lukas

Tynan shares his thoughts on brain training. Episode 1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity Tynan was na...

1230: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on Self Development & Growth

24 Apr 2019

Contributed by Lukas

David Cain of Raptitude shares where personal breakthroughs really come from. Episode 1230: Where Personal Breakthroughs Really Come From by David Cai...

1229: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina on Personal Development

23 Apr 2019

Contributed by Lukas

2 short posts from Steve Pavlina where he shares why you should trust yourself and not the experts and asks what's your optimism ratio. Episode 1229: ...

1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfulness & Being Present in Life

22 Apr 2019

Contributed by Lukas

Leo Babauta of Zen Habits shares the elements of living lightly. Episode 1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfuln...

1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely on Mindfulness & Meditation

21 Apr 2019

Contributed by Lukas

Jennifer of Simply Fiercely shares a practical guide to being present. Episode 1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely...

1226: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Productivity & Time Management

20 Apr 2019

Contributed by Lukas

Cylon George of Spiritual Living for Busy People shares 3 steps to beat procrastination. Episode 1226: 3 Steps to Beat Procrastination by Cylon George...

1225: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Achieving Success

19 Apr 2019

Contributed by Lukas

Benjamin Hardy shares how to deal with uncomfortable emotions and reshape your identity. Episode 1225: How To Deal With Uncomfortable Emotions And Res...

1224: Do You Need Therapy? by Mark Manson on Emotional Wellness & Mental Freedom

18 Apr 2019

Contributed by Lukas

Mark Manson asks if you need therapy. Episode 1224: Do You Need Therapy? by Mark Manson on Emotional Wellness & Mental Freedom Mark Manson was a full-...

1223: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less on Motivation

17 Apr 2019

Contributed by Lukas

Courtney Carver of Be More With Less shares her thoughts on the inspiration gap and how we all fall in and how to get out. Episode 1223: The Inspirati...

1222: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positivity & Happiness

16 Apr 2019

Contributed by Lukas

Marc Chernoff of Marc and Angel Hack Life shares 7 positive things you should say today. Episode 1222: 7 Positive Things You Should Say Today by Marc ...

1221: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on The Power of Saying No

15 Apr 2019

Contributed by Lukas

James Altucher shares the one habit that keeps 99% of people from getting rich. Episode 1221: The One Habit That Keeps 99% Of People From Getting Rich...

1220: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Simplifying Life

14 Apr 2019

Contributed by Lukas

Cara Harvey of A Purpose Driven Mom shares how to declutter your mind and decrease stress in 3 easy steps. Episode 1220: Declutter Your Mind + Decreas...

1219: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen of The Gift of Maybe on Mindfulness

13 Apr 2019

Contributed by Lukas

Allison Carmen shares her thoughts on letting go of the thoughts that make us worry. Episode 1219: Letting Go Of The Thoughts That Make Us Worry by Al...

1218: Qualifications by Chris Guillebeau of The Art of Non Conformity

12 Apr 2019

Contributed by Lukas

Chris Guillebeau shares his thoughts on qualifications. Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity Chris Guillebeau...

1217: Experience the Longest Summer of Your Life by Jay & Heather Harrington of Life And Whim on Mindfulness

11 Apr 2019

Contributed by Lukas

Jay and Heather Harrington share their thoughts on how to experience the longest summer of your life. Episode 1217: Experience the Longest Summer of Y...

1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques

10 Apr 2019

Contributed by Lukas

Anthony Ongaro of Break the Twitch shares 9 steps to help visualize your ideal day. Episode 1216: 9 Steps To Help Visualize Your Ideal Day by Anthony ...

1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer

09 Apr 2019

Contributed by Lukas

An excerpt from the book The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer Episode 1215: An Excerpt from T...

1214: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Minimalism & Essentialism

08 Apr 2019

Contributed by Lukas

Maneesh Sethi with The Minimalists shares his thoughts on living in caves and fighting distractions. Episode 1214: On Living in Caves and Fighting Dis...

1213: Darkness by Briana Harry of YeMash on Positivity & Working Through Adversity

07 Apr 2019

Contributed by Lukas

Brianna Harry of YeMash shares her thoughts on darkness. Episode 1213: Darkness by Briana Harry of YeMash on Positivity & Working Through Adversity Ye...

1212: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living

06 Apr 2019

Contributed by Lukas

Heather Myklegard with No Sidebar shares what she learned about the desire for more. Episode 1212: The Desire for More: What I Learned by Heather Mykl...

1211: I Joyfully Decluttered These 5 Things to Boost Happiness by Krista O'Reilly-Davi-Digui with Becoming Minimalist

05 Apr 2019

Contributed by Lukas

Krista O'Reilly-Davi-Digui with Becoming Minimalist shares how she joyfully decluttered 5 things to boost happiness. Episode 1211: I Joyfully Declutte...

1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Motivation & Inspiration for Success

04 Apr 2019

Contributed by Lukas

Nir Eyal shares how to achieve your goals by creating an enemy. Episode 1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Fa...

1209: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog

03 Apr 2019

Contributed by Lukas

Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 1209: How To Stop Giving Fear Power Over Your Lif...

1208: A Four-legged Friend's Take On What Truly Matters by Helene Massicotte of Free To Pursue on Simple Living

02 Apr 2019

Contributed by Lukas

Helene Massicotte of Free To Pursue shares a four-legged friend's take on what truly matters. Episode 1208: A Four-legged Friend's Take On What Truly ...

1207: The Case for Slow Reading by Erin Nudi with Cait Flanders on Slowing Down & Enjoyment

01 Apr 2019

Contributed by Lukas

Erin Nudi with Cait Flanders shares the case for slow reading. Episode 1207: The Case for Slow Reading by Erin Nudi with Cait Flanders on Slowing Down...

1206: [Part 2] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Resiliency

31 Mar 2019

Contributed by Lukas

Victoria Vargas with Rowdy Kittens shares 10 simple strategies for kicking out the blues. This is part 2 of 2. Episode 1206: [Part 2] 10 Simple Strate...

1205: [Part 1] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Happiness

30 Mar 2019

Contributed by Lukas

Victoria Vargas with Rowdy Kittens shares 10 simple strategies for kicking out the blues. This is part 1 of 2. Episode 1205: [Part 1] 10 Simple Strate...