Optimal Living Daily - Personal Development and Self-Improvement
Episodes
203: 7 Quotes to Stop You from Worrying About Things You Can't Control by Marc Chernoff of Marc And Angel Hack Life
01 Jul 2016
Contributed by Lukas
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as havi...
202: You're Okay by Mark Manson
30 Jun 2016
Contributed by Lukas
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: At...
201: Try Not by Neghar Fonooni
29 Jun 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. 201: Try Not by Neghar Fonooni (Motivation f...
200: The Tale of Peter Rabbit by Beatrix Potter
28 Jun 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 200: The Tale of Peter Rabbit by Bea...
199: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less
27 Jun 2016
Contributed by Lukas
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. ...
198: How Do You Grade Yourself and Valuable to Others, Or Only You by Derek Sivers
26 Jun 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online,...
197: This Is Your Life's Work by David Cain of Raptitude.com
25 Jun 2016
Contributed by Lukas
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His in...
196: Guilt and Our Choices by Ramit Sethi of I Will Teach You To Be Rich
24 Jun 2016
Contributed by Lukas
Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psycholog...
195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen
23 Jun 2016
Contributed by Lukas
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English ...
194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com
22 Jun 2016
Contributed by Lukas
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as oppose...
193: Some Days, You Just Have Nothing And Shannon's Method: Overcome Habit Procrastination by Leo Babauta of Zen Habits
21 Jun 2016
Contributed by Lukas
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s...
192: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast
20 Jun 2016
Contributed by Lukas
Colin Wright of the Let's Know Things Podcast and ExileLifestyle.com is a professional author and international speaker who co-founded a publishing ...
191: Fish Don't Know They're In Water And What Do You Hate Not Doing by Derek Sivers
19 Jun 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online,...
190: Making Decisions That Stick - Part 2 by Steve Pavlina
18 Jun 2016
Contributed by Lukas
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100...
189: Making Decisions That Stick - Part 1 by Steve Pavlina
17 Jun 2016
Contributed by Lukas
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100...
188: 8 Reasons Successful People Are Choosing to Wear the Same Thing Every Day by Joshua Becker of Becoming Minimalist
16 Jun 2016
Contributed by Lukas
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better w...
187: The Ugly Side of Health and Fitness by Nia Shanks
15 Jun 2016
Contributed by Lukas
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empower...
186: What Is True Success by J. Money of Budgets Are Sexy
14 Jun 2016
Contributed by Lukas
J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing ...
185: Letting Go: Dealing with the Death of a Loved One, Part 2 by Joshua Fields Millburn of The Minimalists
13 Jun 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
184: Letting Go: Dealing with the Death of a Loved One, Part 1 by Joshua Fields Millburn of The Minimalists
12 Jun 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
183: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 2 by Joshua Fields Millburn of The Minimalists
11 Jun 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 183: Waking Up: Sam Harris Discusses...
182: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 1 by Joshua Fields Millburn of The Minimalists
10 Jun 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
181: Overcoming Self-Doubt by Ryan Nicodemus of TheMinimalists.com
09 Jun 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
180: What Is My Outcome by Joshua Fields Millburn of The Minimalists
08 Jun 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
179: Fighting the Voice in Your Head by Joshua Fields Millburn of The Minimalists
07 Jun 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
178: Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists
06 Jun 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
177: Justin Malik's Most Difficult Episode, Plus My 3.3 Million Dollar Mistake by Derek Sivers
05 Jun 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, ...
176: A Gentle Warrior's Manifesto to End Busyness - Part 2 by Courtney Carver of Be More With Less
04 Jun 2016
Contributed by Lukas
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. ...
175: A Gentle Warrior's Manifesto to End Busyness - Part 1 by Courtney Carver of Be More With Less
03 Jun 2016
Contributed by Lukas
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. ...
174: 9 Warning Signs You're in Bad Company by Marc Chernoff of Marc And Angel Hack Life
02 Jun 2016
Contributed by Lukas
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as havi...
173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness
01 Jun 2016
Contributed by Lukas
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as oppose...
172: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle
31 May 2016
Contributed by Lukas
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every ...
171: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists
30 May 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
170: The 1 Incredible Step to Achieving the Results That You Desire by Wes Pettit with OLDPodcast.com
29 May 2016
Contributed by Lukas
Wes Pettit launched Outsett.com, a worldwide membership for entrepreneurs where upon signing up, you'll receive his "5 Simple Ways to Self-Improve" eB...
169: Don't Make a Thing Out of It by David Cain of Raptitude.com
28 May 2016
Contributed by Lukas
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His in...
168: The Zen Dilemma by Mark Manson
27 May 2016
Contributed by Lukas
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: At...
167: How to Boost Memory and Upgrade Your Smarts by Mary Jaksch of Good Life Zen
26 May 2016
Contributed by Lukas
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and liv...
166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com
25 May 2016
Contributed by Lukas
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empower...
165: The Psychology of Making Huge Career Jumps by Ramit Sethi of I Will Teach You To Be Rich
24 May 2016
Contributed by Lukas
Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psycholog...
164: A Call for Revolt: Advertising is the Anti Minimalism by Leo Babauta of Zen Habits
23 May 2016
Contributed by Lukas
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s...
163: How to Get Hired and Flip the Stick by Derek Sivers
22 May 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, ...
162: Heart-Centered Motivation by Steve Pavlina
21 May 2016
Contributed by Lukas
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100...
161: Tell People What You Want by J. Money of Budgets Are Sexy
20 May 2016
Contributed by Lukas
J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing ...
160: Where Happiness is Found by Marc Chernoff of MarcAndAngel.com
19 May 2016
Contributed by Lukas
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as havi...
159: Steve Says Relax by Steve Kamb of Nerd Fitness
18 May 2016
Contributed by Lukas
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mi...
158: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
17 May 2016
Contributed by Lukas
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better w...
157: 10 Ways to Savor a Slice of Simplicity by Courtney Carver of Be More With Less
16 May 2016
Contributed by Lukas
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. ...
156: Doing the Opposite of Everyone is Valuable, Some Will Always Say You're Wrong, And Don't Fight It by Derek Sivers
15 May 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, ...
155: My 6 Life Focuses by Colin Wright of Exile Lifestyle
14 May 2016
Contributed by Lukas
Colin Wright of ExileLifestyle.com is a professional author and international speaker that co-founded a publishing company and travels full-time, movi...
154: Where is Your Mind Right Now by David Cain of Raptitude
13 May 2016
Contributed by Lukas
David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started ...
153: How to Be Present for Others Without Losing Yourself by Mary Jaksch of Good Life Zen
12 May 2016
Contributed by Lukas
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities--English a...
152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness
11 May 2016
Contributed by Lukas
Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he mad...
151: How to 80/20 Your Life by Mark Manson
10 May 2016
Contributed by Lukas
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: At...
150: The Tweet That Changed My Life by Joshua Fields Millburn of The Minimalists
09 May 2016
Contributed by Lukas
The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ...
149: Loving What I Used to Hate and My Loss by Derek Sivers
08 May 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, ...
148: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel Hack Life
07 May 2016
Contributed by Lukas
Marc and Angel Chernoff of MarcAndAngel.com are professional coaches, full-time students of life, admirers of the human spirit, and have been recogniz...
147: Get to the Root of Work Stress by Leo Babauta of Zen Habits
06 May 2016
Contributed by Lukas
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s...
146: Stop Wasting Time on Minor Life Decisions by Ramit Sethi of I Will Teach You To Be Rich
05 May 2016
Contributed by Lukas
Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually w...
145: 4 Easy Ways to Ensure Your Skin Doesn't Look Like a Wrinkled Elephant from Outdoor Exercise Habits by Ben Greenfield
04 May 2016
Contributed by Lukas
Ben Greenfield is the author of the New York Times Bestseller "Beyond Training." Ben's balanced approach to fitness, nutrition and health comes from ...
144: How to Take Action Consistently by Steve Pavlina
03 May 2016
Contributed by Lukas
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100...
143: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist
02 May 2016
Contributed by Lukas
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better w...
142: Show Success Before Asking for Help and A Warning to Anyone Receiving Advice by Derek Sivers
01 May 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, ...
141: I Feel So Used (And You Should Too) by Colin Wright of Exile Lifestyle
30 Apr 2016
Contributed by Lukas
Colin Wright of ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and travels full-time, movin...
140: What Would Happen If Everyone Could See Your Wealth? by J. Money of Budgets Are Sexy
29 Apr 2016
Contributed by Lukas
J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing ...
139: Do You Secretly Sabotage Healthy New Habits by Mary Jaksch of Good Life Zen
28 Apr 2016
Contributed by Lukas
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and liv...
138: How to be Unhealthy by Steve Kamb of Nerd Fitness
27 Apr 2016
Contributed by Lukas
Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made e...
137: Screw Finding Your Passion by Mark Manson
26 Apr 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 137: Screw Finding Your Passion by M...
136: 7 Tiny Steps for the Beginner Minimalist by Courtney Carver of Be More With Less
25 Apr 2016
Contributed by Lukas
Courtney Carver: After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney in her tracks. She ...
135: Relax for the Same Result and Small Actions Changing Self-Identity by Derek Sivers
24 Apr 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, ...
134: Be Happier: 10 Things to Start Doing Right Now by Marc Chernoff of Marc & Angel
23 Apr 2016
Contributed by Lukas
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as havi...
133: When You're Feeling Self-Doubt & a Lack of Motivation by Leo Babauta of Zen Habits
22 Apr 2016
Contributed by Lukas
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s...
132: Fear is Your Mind at its Dumbest by David Cain of Raptitude.com
21 Apr 2016
Contributed by Lukas
David Cain (Raptitude.com) is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started R...
131: Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles by Staci with Nerd Fitness
20 Apr 2016
Contributed by Lukas
A guest post on Nerd Fitness. Steve Kamb, the founder of Nerd Fitness, started exercising back in high school without really knowing what he was doin...
130: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme
19 Apr 2016
Contributed by Lukas
Jacob Lund Fisker retired at 33 with what he believes to be enough savings to last the rest of his life — even if he never works again. His "claim t...
129: A Thoughtful Guide to Gaining Self Confidence by Joshua Becker of Becoming Minimalist
18 Apr 2016
Contributed by Lukas
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better w...
128: Everything is My Fault and I Love Being Wrong by Derek Sivers
17 Apr 2016
Contributed by Lukas
Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, De...
127: How to Change Your Life in 2016 by Karan Bajaj of KaranBajaj.com
16 Apr 2016
Contributed by Lukas
Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-fin...
126: How to Prioritize by Steve Pavlina
15 Apr 2016
Contributed by Lukas
Free Excel Spreadsheet Prioritization Tool Included! Steve Pavlina is widely recognized as one of the most successful personal development bloggers on...
125: The Most Important Question of Your Life by Mark Manson of MarkManson.net
14 Apr 2016
Contributed by Lukas
Mark Manson was a full-time professional dating coach for men from 2008 to 2011. In 2011, sick of the industry, he wrote his first book, Models: Attra...
124: 3 Important Ways to Know If a Supplement You Are Taking is Safe or Effective by Ben Greenfield/Ben Greenfield Fitness
13 Apr 2016
Contributed by Lukas
Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes fro...
123: 5 Ways to Sustain Your Lifestyle by Colin Wright of Exile Lifestyle
12 Apr 2016
Contributed by Lukas
A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four mont...
122: Minimalism is Not a Radical LIfestyle and Ending the Tyranny of Cool by Joshua Fields Millburn of TheMinimalists.com
11 Apr 2016
Contributed by Lukas
The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ...
121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman by J. Money of Budgets Are Sexy
10 Apr 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 121: Happy, Smart, & Useful by Derek...
120: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc And Angel Hack Life
09 Apr 2016
Contributed by Lukas
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as havi...
119: I Took Great Pleasure in Saying No by Ramit Sethi of IWillTeachYouToBeRich.com
08 Apr 2016
Contributed by Lukas
Ramit Sethi wants to use money to say YES instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—i...
118: Are You Depressed? How to Recover the Natural Way by Mary Jaksch of Good Life Zen
07 Apr 2016
Contributed by Lukas
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and liv...
117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com
06 Apr 2016
Contributed by Lukas
Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he mad...
116: The Fear of Being Alone by Leo Babauta of ZenHabits.net
05 Apr 2016
Contributed by Lukas
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s...
115: 10 Creative Ways to Declutter Your Home by Joshua Becker of Becoming Minimalist
04 Apr 2016
Contributed by Lukas
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better w...
114: Getting Out of a Bad Place by Derek Sivers of Sivers.org
03 Apr 2016
Contributed by Lukas
Originally a circus clown and professional musician, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, w...
113: 6 Things Happy People Never Do by Marc Chernoff of MarcAndAngel.com
02 Apr 2016
Contributed by Lukas
Marc & Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having...
112: Finally - The Magic Number You Need to Retire by J. Money of BudgetsAreSexy.com
01 Apr 2016
Contributed by Lukas
J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable ...
111: Where the Wealth Was All Along by David Cain of Raptitude
31 Mar 2016
Contributed by Lukas
David Cain of Raptitude.com is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started ...
110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness
30 Mar 2016
Contributed by Lukas
Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made e...
109: Mindfulness Meditation For Your Exact Life Stage by Karan Bajaj
29 Mar 2016
Contributed by Lukas
Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-fin...
108: The Right Kind of Fame by Joshua Fields Millburn of TheMinimalists.com
28 Mar 2016
Contributed by Lukas
The Minimalists are Joshua Fields Millburn & Ryan Nicodemus, who write about living a meaningful life with less stuff for 4 million readers. As featur...
107: There's No Speed Limit (The Lessons That Changed My Life) by Derek Sivers
27 Mar 2016
Contributed by Lukas
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, ...
106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer
26 Mar 2016
Contributed by Lukas
Episode 106: Practice Extreme Gratitude by Linda Formichelli of The Renegade Writer (Naikan & Why a Journal Might Not Be the Best). Please Rate & Revi...
105: You Weren't Born to Pay Off Debt and Die by Cait Flanders of Blonde On A Budget
25 Mar 2016
Contributed by Lukas
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% o...
104: 7 Ways to be Happy Right Now (Chapter 5 from The Happiness Equation) by Neil Pasricha of 1000 Awesome Things
24 Mar 2016
Contributed by Lukas
Neil Pasricha is the New York Times-bestselling author of The Book of Awesome series, which has been published in 10 countries, spent over 5 years on ...