Sigma Nutrition Radio

#346: Kathryn Bradbury, PhD – Diet & Colorectal Cancer Risk

04 Aug 2020

Contributed by Lukas

Dr. Kathryn Bradbury, PhD is a researcher at the University of Auckland, New Zealand. Her research has focused on examining the role of diet in the de...

#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health

29 Jul 2020

Contributed by Lukas

Dr. Rebecca Leech is a Registered Nutritionist and Nutritional Epidemiologist, based at Deakin's Institute for Physical Activity and Nutrition. Rebecc...

#344: Prof. Martin Caraher – Food Poverty & Food Aid Provision

22 Jul 2020

Contributed by Lukas

Prof. Martin Caraher is Emeritus Professor of food and health policy at Centre for Food Policy at City, University of London. He has worked for and ac...

#343: Understanding Causality in Nutrition Science

16 Jul 2020

Contributed by Lukas

Danny & Alan discuss how to understand causality in nutrition research. The episodes includes: inferring causality vs demonstrating causality, the hie...

#342: Are Vegan Diets Superior for Health?

07 Jul 2020

Contributed by Lukas

In this episode Alan and Danny discuss the nutritional science research on vegan diets and human health. Some of the concepts covered include: definin...

#340: Ethics of Veganism & Omnivorism (Part 4) – Diana Rodgers, RD & Robb Wolf

01 Jul 2020

Contributed by Lukas

Diana Rodgers and Robb Wolf are the co-authors of Sacred Cow, a book exploring the important role of animals in our food system. Diana is a Re...

#339: Prof. Corinna Hawkes - Food Policy, Food Systems & Public Health

26 Jun 2020

Contributed by Lukas

Professor Corinna Hawkes has been working for the past 20 years with UN agencies, governments, NGOs and academia at the local, national and internatio...

#338: Ethics of Veganism & Omnivorism (Part 3) - Alex O' Connor

21 Jun 2020

Contributed by Lukas

Alex J. O'Connor is founder of the Cosmic Skeptic YouTube channel, podcast and blog; platforms dedicated to the publication of philosophical ideas and...

#337: Ethics of Veganism & Omnivorism (Part 2) – Prof. Paul Thompson

16 Jun 2020

Contributed by Lukas

Professor Paul B. Thompson holds the W.K. Kellogg Chair in Agricultural, Food and Community Ethics at Michigan State University, where he serves on th...

#336: Ethics of Veganism & Omnivorism (Part 1) – Andrew Chignell, PhD

10 Jun 2020

Contributed by Lukas

Andrew Chignell is a professor at Princeton, with appointments in Religion, Philosophy, and the University Center for Human Values. He was previously ...

#335: Kyra Bobinet, MD – Systems, Dietary Behaviour Change & the Iterative Mindset

04 Jun 2020

Contributed by Lukas

Dr. Bobinet received her Masters in Public Health at Harvard University, specializing in Healthcare Management, Technology-enabled Behavior Change, an...

#334: Austin Baraki, MD – Potential Harms of Screening, Overdiagnosis and Overtreatment

28 May 2020

Contributed by Lukas

Dr. Austin Baraki, MD is an Internal Medicine Physician, based in San Antonio, Texas. He completed his doctorate in medicine at Eastern Virginia Medic...

#333: Diet & Immunity

20 May 2020

Contributed by Lukas

Today's Topic in Focus: Immune Function & Diet Innate and adaptive immune response How does body composition impact immune function? Will a calorie de...

#332: Prof. Sam McConkey – COVID-19: Public Health Response, Clinical Presentation & Socioeconomics

15 May 2020

Contributed by Lukas

Prof. Sam McConkey is a doctor and researcher specializing in the prevention and control of infectious diseases. Currently he is Associate Professor a...

#331: Prof. Roy Taylor – Diabetes Remission, Very-low Calorie Diets & the Twin Cycle Hypothesis

05 May 2020

Contributed by Lukas

Roy Taylor is Professor of Medicine and Metabolism at the University of Newcastle in the UK. There he is also director of the Newcastle Magnetic Reson...

#330: Eric Trexler, PhD – Antioxidants, Oxidative Stress & Exercise Adaptations

28 Apr 2020

Contributed by Lukas

Eric Trexler is Director of Education at Stronger By Science, where he co-hosts the SBS podcast. He also is one of the four contributors to the MASS R...

#329: Diet & Inflammation

20 Apr 2020

Contributed by Lukas

Click here to subscribe to Sigma Nutrition Premium In this episode Danny & Alan discuss: Today's Topic in Focus: Inflammation & Diet. Today's Member ...

#328: Meeta Singh, MD – Sleep, Immunity & Mental Health

14 Apr 2020

Contributed by Lukas

Dr. Meeta Singh is a board-certified sleep medicine doctor and is currently the service chief of the sleep medicine at the Henry Ford sleep laboratory...

#327: David Dunne – Behavioural Science in Nutrition

08 Apr 2020

Contributed by Lukas

David's a Performance Nutritionist with a track record in developing and delivering nutrition programmes to elite athletes, teams, Olympians and sport...

#326: Krista Scott-Dixon, PhD – Adaptability & Autonomy in the Nutrition Coaching Process

03 Apr 2020

Contributed by Lukas

Dr. Krista Scott-Dixon is a former university professor and researcher who now designs curriculum for Precision Nutrition. She focuses on helping peop...

#325: Kirk Parsley, MD - Stress, Sleep & Anxiety During a Pandemic

29 Mar 2020

Contributed by Lukas

Dr. Kirk Parsley is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He...

#324: Fatima Cody Stanford, MD – Obesity Treatment & Weight Bias

24 Mar 2020

Contributed by Lukas

Dr. Fatima Cody Stanford is an obesity medicine physician, scientist, educator, and policy maker at Massachusetts General Hospital and Harvard Medical...

#323: COVID-19 & SARS-CoV-2 with Rizwan Sohail, MD

17 Mar 2020

Contributed by Lukas

Dr. Rizwan Sohail is an infectious disease specialist based at the Mayo Clinic, where he holds a joint appointment with the divisions of Infectiou...

#322: Dominic Munnelly – Coaching People To Health: Philosophy, Empathy & Community

12 Mar 2020

Contributed by Lukas

Dominic Munnelly is one of Ireland's leading personal trainers having worked in the business for over 20 years. He has supported many clients on their...

#321: Dave Feldman & Alan Flanagan – Debating LDL Causality & the "Lipid Triad"

25 Feb 2020

Contributed by Lukas

Dave Feldman is a software engineer and runs the Cholesterol Code website. In 2015 Dave adopted a low-carb high-fat diet, which improved his overall h...

#320: Hannah Ritchie, PhD – Environmental Impacts of our Diet: Climate, Carbon Footprint & Land Use

18 Feb 2020

Contributed by Lukas

Hannah Ritchie is a researcher at the University of Oxford, working at the online publication OurWorldinData.org. The publication aims to present empi...

#319: Women in Science: Past Guests as Role Models in Nutrition

11 Feb 2020

Contributed by Lukas

The release of this episode coincides with the International Day of Women and Girls in Science, which has taken place annually on the 11th February, s...

#318: Chris Melby, PhD – Impact of Energy Flux on Weight Loss Maintenance

04 Feb 2020

Contributed by Lukas

Dr. Chris Melby is a Professor in Food Science and Human Nutrition at Colorado State University. He has a long-standing research focus on the interpla...

#317: Understanding Diet & Heart Disease Risk

28 Jan 2020

Contributed by Lukas

This episode is a supplemental/follow-up episode to the 'Diet & Cardiovascular Disease' Series of Sigma Statements. If you have not read those stateme...

#316: Michael Grandner, PhD – Societal, Social & Psychological Influences on Sleep

22 Jan 2020

Contributed by Lukas

Dr. Michael Grandner is the Director of the Sleep and Health Research Program and an Assistant Professor in the Department of Psychiatry in the Univer...

#315: Samia Mora, MD – Lipids, Lipoproteins & Atherosclerosis

15 Jan 2020

Contributed by Lukas

Dr. Samia Mora is an Associate Professor of Medicine at Harvard Medical School, Boston, Massachusetts. She is a cardiovascular medicine specialist at ...

#314: Q&A – Hemochromatosis, Sodium, Bone Health, & More!

09 Jan 2020

Contributed by Lukas

[05:00] how should we define calorie restriction in the context of its scientifically observed connection with longevity? [12.30] I'd love to hear yo...

#313: Fergus Connolly, PhD – Authenticity, Elite Human Performance & Getting the Best From Others

01 Jan 2020

Contributed by Lukas

Dr. Fergus Connolly is one of the world's foremost human performance thought leaders and influencers, and has applied performance science with leading...

#312: Allison Brager – Sleep Architecture, Chronotypes & Rescuing Performance

17 Dec 2019

Contributed by Lukas

Dr. Allison Brager is a behavioral neurobiologist with an expertise in sleep and circadian rhythms for the United States Army (active duty), as well a...

#311: Andrew Chappell, PhD – Diet Strategies in Elite Natural Bodybuilders

10 Dec 2019

Contributed by Lukas

Dr. Andrew Chappell is a Lecturer/Researcher at Robert Gordon University, conducting research in sports nutrition, with a specific focus on bodybuildi...

#310: Meeta Singh, MD – Sleep & Circadian Disruption in Pro Athletes: Dealing With the NBA Schedule

03 Dec 2019

Contributed by Lukas

Dr Meeta Singh is a sleep doctor whose work and research focuses on "coaching the sleep muscle" to help maximize performance in both individual athlet...

#309: Ciaran O' Regan – Epistemology, Ignorance Navigation & the Error-Correcting Machinery of Science

26 Nov 2019

Contributed by Lukas

Ciaran O' Regan is currently a strength & conditioning coach in Cork, Ireland, predominantly working with rugby teams. He recently began a Professiona...

#308: Robin Tucker, PhD, RD – Impact of Sleep on Taste Perception, Cravings & Food Reward

19 Nov 2019

Contributed by Lukas

Dr. Robin Tucker is currently an Assistant Professor of Food Science & Human Nutrition at Michigan State University. The Ingestive Behavior Lab at MSU...

#307: Stephan Guyenet, PhD – Are Popular Nutrition & Health Books Trustworthy, Accurate & Health-Promoting?

12 Nov 2019

Contributed by Lukas

Stephan Guyenet is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science fo...

#306: Daniel Davey – Food Preparation Skills, Being an Effective Nutritionist & Creativity

05 Nov 2019

Contributed by Lukas

Daniel Davey has worked as a performance nutritionist with a host of elite athletes in a range of sports such as golf, athletics, rugby and GAA. He is...

#305: John Berardi, PhD - Be a "Change Maker" in your Health & Fitness Career

28 Oct 2019

Contributed by Lukas

John Berardi, PhD is best known as the co-founder of Precision Nutrition. He is also the founder of Change Maker Academy, which is devoted to helping...

#304: Tommy Wood, MD, PhD – Neurodegenerative Disease, Traumatic Brain Injury & Genetics

22 Oct 2019

Contributed by Lukas

Dr. Tommy Wood is a Research Assistant Professor at the University of Washington in the Pediatrics Department. esearch focuses on ways to increase res...

#303: Brad Dieter, PhD - How Do We Tackle Type 2 Diabetes & Lifestyle-related Chronic Disease?

15 Oct 2019

Contributed by Lukas

Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He completed his a post-doctoral fellowship in translational scienc...

#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction

08 Oct 2019

Contributed by Lukas

Associate Professor Leonie Heilbronn is the leader of the Obesity and Metabolism group based at the University of Adelaide, Australia. She has a susta...

#301: John Berardi, PhD - Tribalism in Nutrition

01 Oct 2019

Contributed by Lukas

John Berardi, PhD is best known as the co-founder of Precision Nutrition. He is also the founder of Change Maker Academy, which is devoted to helping ...

#300: The Random Episode

26 Sep 2019

Contributed by Lukas

Sigma Nutrition Radio has reached the 300th episode! To mark the occassion, Patreon supporters of the podcast and subscribers to the Sigma Synopsis em...

#299: Mark Hopkins, PhD – Compensatory Eating, Exercise-induced Weight Loss & Energy Balance Homeostasis

17 Sep 2019

Contributed by Lukas

Dr. Mark Hopkins is a lecturer in nutritional physiology at the University of Leeds, UK. His research focuses primarily on the physiological mechanism...

#298: David Zeevi, PhD – Genes of Gut Microbes & Inter-Individual Variation in Glucose Response

10 Sep 2019

Contributed by Lukas

David Zeevi is an independent research fellow at Rockefeller University in New York. His current work focuses on developing computational methods for ...

#297: Cliff Harvey, PhD – Carbohydrate-Restriction, Ketosis & Neuroprotection

03 Sep 2019

Contributed by Lukas

Cliff Harvey has a PhD in Nutrition from Auckland University of Technology (AUT), with his research focus being on ketosis, ketogenesis, and individua...

#296: Alan Flanagan – Circadian Entrainment, Chronotypes & Chrononutrition

27 Aug 2019

Contributed by Lukas

Alan Flanagan is currently a PhD researcher at the University of Surrey, UK. His research is in the general field of chrononutrition, with a specific ...

#295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?

21 Aug 2019

Contributed by Lukas

Ben House has a Ph.D. in Nutrition from the University of Texas at Austin. Ben has worked as a Strength and Conditioning Coach and Nutritionist since...

#294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition

12 Aug 2019

Contributed by Lukas

Nicola Guess is a Registered Dietitian with a PhD in the dietary management of prediabetes from Imperial College London. She is currently Head of the ...

#293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition

07 Aug 2019

Contributed by Lukas

Jessica Setnick background in human behavior (she holds a Bachelor's degree in Anthropology from The University of Pennsylvania) combined with her exp...

#292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions

31 Jul 2019

Contributed by Lukas

Prof. Alexandra Johnstone is recognized as a leading innovative UK researcher within the field of human appetite control and specifically, the role of...

#291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics

24 Jul 2019

Contributed by Lukas

Click here to subscribe to Sigma Nutrition Premium Dr. Gabrielle Fundaro is a coach and science communicator for Renaissance Periodization coach. Dr. ...

#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention

15 Jul 2019

Contributed by Lukas

Click here to subscribe to Sigma Nutrition Premium In This Episode We Discuss: How low is "too low" for low calorie days? How much do very low calori...

#289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment

05 Jul 2019

Contributed by Lukas

Ciaran is a post-doc research fellow at the Exercise Medicine Research Institute (EMRI) at Edith Cowan University in Western Australia. Ciaran complet...

#288: Ted Ryce: Meditation, Communication & Understanding Behaviours

26 Jun 2019

Contributed by Lukas

Ted is an online coach and podcaster. He has been in the fitness industry for over 20 years, with much of that spent as a sought-after personal traine...

#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model

19 Jun 2019

Contributed by Lukas

Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and ...

#286: James Morton, PhD - Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization

11 Jun 2019

Contributed by Lukas

Click here to subscribe to Sigma Nutrition Premium Dr. James Morton is a Professor of Exercise Metabolism at Liverpool John Moores University. He has ...

#285: What is Health? A Conceptual Framework

04 Jun 2019

Contributed by Lukas

Intro to Danny's framework for defining "health": 1) Physical Reality – 06.30; 2) Contentedness – 14.08; 3) Psychological Framework – 31.37 DUBL...

#284: Simone Harding – Tackling Negative Body Image & Weight Stigma

28 May 2019

Contributed by Lukas

Simone is an Intuitive Eating Counsellor, currently finishing MSc Nutrition and Behaviour at Bournemouth University. She is also a PhD Counselling psy...

#283: Alun Williams, PhD - The Genetics & Science Behind the Historic Caster Semenya/IAAF Case

21 May 2019

Contributed by Lukas

Dr. Williams is the Director of the Sports Genomics Laboratory and is a Reader in Sport and Exercise Genomics at Manchester Metropolitan University. A...

#282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes

14 May 2019

Contributed by Lukas

Professor Louise Burke has been one of the most highly respected and accomplished sports nutrition researchers over several decades. She has been the ...

#281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image

06 May 2019

Contributed by Lukas

Click here to subscribe to Sigma Nutrition Premium Dr. Jake Linardon is a Lecturer in Psychology at Deakin University, Melbourne Australia. He started...

#280: Kirsty Elliot-Sale, PhD – Energy Availability, Menstrual Disorders & RED-S

30 Apr 2019

Contributed by Lukas

Dr Elliott-Sale is an associate professor in female physiology at Nottingham Trent University. There, she is also the Head of the Musculoskeletal Phys...

#279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement

23 Apr 2019

Contributed by Lukas

Links: Click here for episode page Receive our free weekly email about nutrition/health content About This Episode: Avrum Bluming received his MD fr...

#278: Jackson Peos, PhD – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks

16 Apr 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Jackson Peos, PhD was the lead rese...

#277: Eric Helms, PhD - Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy

09 Apr 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Eric is currently a Research Fellow...

#276: Nick Gant, PhD - Neurometabolism: Brain Function, Fatigue & Nutritient Interventions

02 Apr 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Nick Gant is Director of the Exerci...

#275: Kate Solovieva - Psychology, Empathy & Coping Strategies for Better Coaching

26 Mar 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Kate has both undergraduate and gra...

#273: Bryan Chung, MD, PhD – Dealing with Science Overwhelm & Improving Your Relationship with Research

12 Mar 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Bryan Chung is a plastic/hand surge...

#272: Barbora de Courten, PhD – Effect of Carnosine on Glucose Metabolism and Chronic Disease Risk

09 Mar 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Professor Barbora de Courten, MD Ph...

#271: Prof. John Hawley – Circadian Metabolomics & Time-Restricted Feeding

04 Mar 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Prof. Hawley is Director of the Mar...

#270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing

26 Feb 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Alex is currently completing a PhD ...

#269: Lyndon Purcell & Jacob Schepis: Physiology, Hypertrophy & Discussions

21 Feb 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Lyndon is Head of Education at JPS ...

#268: Luke Leaman - Physiology, Nutrition From First Principles & Prioritising Health

18 Feb 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Throughout recent years, Luke Leama...

#267: Fiona Willer, AdvAPD - Health At Every Size, Non-Dieting & Weight-Neutral Approaches

11 Feb 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Fiona is an Advanced Accredite...

#266: Marty Kendall - Nutrient Optimiser, High-Satiety Diets & Carb/Fat Combinations

05 Feb 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Marty is an engineer by trade but h...

#265: Lessons From Experts - Prediabetes, Autophagy, Relative Energy Deficiency and Carbohydrate Periodization

29 Jan 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium

#264: Prof. Michael Ristow – Longevity, Mitochondria & Free Radicals

22 Jan 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Role of mitochondria in lif...

#263: Brenda Davy, PhD – Dietary Assessement Methods in Nutrition Research

15 Jan 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Dr. Davy, is a Professor in th...

#262: Trevor Kashey, PhD – Thoughts on Science, Learning & Nutrition Practice

08 Jan 2019

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Trevor received a PhD in Biochemist...

#261: Ari Snaevarsson – Eating Disorder Recovery, Body Positivity & Intuitive Eating

01 Jan 2019

Contributed by Lukas

Ari Snaevarsson is a nutrition coach who works primarily with clients who suffer from disordered eating patterns. He also works as a dietetic tech...

#260: Steve Taylor, RD - Sustainable Results, Human Behaviour & Dietary Approaches

27 Dec 2018

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Steve Taylor is a registered di...

#259: Chad Kerksick, PhD - Energy Availability and Pre-Exercise Protein vs. Fasted Training

24 Dec 2018

Contributed by Lukas

Links:  Go to episode page Receive Danny's free emails Subscribe to Sigma Nutrition Premium About This Episode: Chad Kerksick, PhD currently wo...

SNR #258: Dan Garner – Building an Online Business as a Nutrition Coach

18 Dec 2018

Contributed by Lukas

Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing an...

SNR #257: Andrew Jagim, PhD – Pre-Workout Supplementation: Current Evidence & Recommendations

12 Dec 2018

Contributed by Lukas

Andrew is currently an Assistant Professor of Exercise Science in the Exercise & Performance Nutrition Laboratory at Lindenwood University in St. ...

SNR #256: Alex Leaf – Risks of High-Protein Diets?: Longevity, Gut Health & Microbiota

04 Dec 2018

Contributed by Lukas

Alex holds a master's degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement data...

SNR #255: Alan Flanagan – Public Health Nutrition & the Role of Epidemiology

27 Nov 2018

Contributed by Lukas

Alan is a qualified lawyer and nutritionist based in Dublin, Ireland. Alan has a Masters in Nutritional Medicine from the University of Surrey. And in...

SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)

19 Nov 2018

Contributed by Lukas

Danny is interviewed by Robbie Bourke of OPEX on a range of topics related to the fundamentals of evidence-based nutrition. Instagram: @dannylennon_si...

SNR #253: Listener Q&A

12 Nov 2018

Contributed by Lukas

Danny answers questions submitted by podcast listeners. To submit yours, go to sigmanutrition.com/question

SNR #252: Alpana Shukla, MD – Effect of Food Order on the Glycaemic Response

06 Nov 2018

Contributed by Lukas

Dr Shukla is an Assistant Professor of Research in Medicine at Weill Cornell Medical College and an Assistant Attending Physician at New-York Presbyte...

SNR #251: What Is Science?

29 Oct 2018

Contributed by Lukas

In this episode Danny discusses the concept of "what is science?" with input from: Andy Galpin, PhD Brad Dieter, PhD John Kiely Trent Stellingwer...

SNR #250: Mike T Nelson, PhD - Metabolic Flexibility Revisited

22 Oct 2018

Contributed by Lukas

Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, ...

SNR #249: James Clear - Habits & Behaviour Change

16 Oct 2018

Contributed by Lukas

  On his blog James primarily writes on how we can create better habits, make better decisions, and live better lives. He combines ideas from a...

SNR #248: Kyra Bobinet, MD – Behaviour Change Through Design Thinking

09 Oct 2018

Contributed by Lukas

When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes...

SNR #247: John Kiely – Scepticism, Cognitive Bias & Applying Science to Practice

02 Oct 2018

Contributed by Lukas

John is Senior Lecturer in Elite Performance at the Institute of Coaching & Performance at the University of Central Lancashire. He has published a lo...

SNR #246: Jamie Pugh, PhD – Gastrointestinal Symptoms in Athletes

25 Sep 2018

Contributed by Lukas

Jamie Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can ...

SNR #245: Artin Entezarjou, MD – Simplifying Science & Interpreting Research

18 Sep 2018

Contributed by Lukas

Artin is a medical doctor, currently completing his intern rotations at Helsingborg Hospital, Sweden. He is also currently completing a PhD in Artific...