Stompcast

Pt 2: How Music Helps You Heal | Izzy Judd

07 Oct 2025

Contributed by Lukas

In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music bec...

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

06 Oct 2025

Contributed by Lukas

Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’. Neurodivergence is...

Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

01 Oct 2025

Contributed by Lukas

In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…Plus, M...

Pt 2: Coping with Loss in the Spotlight | Matty Lee

30 Sep 2025

Contributed by Lukas

In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later ...

Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

29 Sep 2025

Contributed by Lukas

Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.Matty has won everything there is t...

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

24 Sep 2025

Contributed by Lukas

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part three, Hannah V...

Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

23 Sep 2025

Contributed by Lukas

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part two, Hannah Vin...

Pt 1: What No One Tells You About Addiction | Hannah Viney

22 Sep 2025

Contributed by Lukas

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. Hannah Viney is a conte...

Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

17 Sep 2025

Contributed by Lukas

In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make...

Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

16 Sep 2025

Contributed by Lukas

In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and ...

Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

15 Sep 2025

Contributed by Lukas

James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.In part one...

Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

10 Sep 2025

Contributed by Lukas

In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accep...

Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

09 Sep 2025

Contributed by Lukas

In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help ...

Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

08 Sep 2025

Contributed by Lukas

Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.In part ...

Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

03 Sep 2025

Contributed by Lukas

In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access thing...

Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

02 Sep 2025

Contributed by Lukas

In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a momen...

Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

01 Sep 2025

Contributed by Lukas

Stuart Sandeman is a breathing expert and performance coach, who is on a mission to help people reach their full potential through the power of breath...

Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson

27 Aug 2025

Contributed by Lukas

In part three, Dr Shawn Watson unpacks the key things that impact your brain health, debates whether we can actually multitask and reveals what he’s...

Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

26 Aug 2025

Contributed by Lukas

In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and ex...

Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson

25 Aug 2025

Contributed by Lukas

Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.We make around ...

Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell

20 Aug 2025

Contributed by Lukas

TW: This episode contains reference to eating disorders and poor self-worth.In part three, Ro provides some actionable advice for turning self-doubt i...

Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

19 Aug 2025

Contributed by Lukas

TW: This episode contains reference to eating disorders and poor self-worth.In part two, Ro Mitchell shares the key tip that transformed the way she s...

Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

18 Aug 2025

Contributed by Lukas

TW: This episode contains reference to eating disorders and poor self-worth.Ro Mitchell is a content creator and mental health advocate, who has docum...

Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

13 Aug 2025

Contributed by Lukas

In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking a...

Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon

12 Aug 2025

Contributed by Lukas

In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so i...

Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon

11 Aug 2025

Contributed by Lukas

Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Kather...

The Healing Power of Dogs | Emily Dean x ManyPets

07 Aug 2025

Contributed by Lukas

This episode of the Stompcast is sponsored by ManyPets pet insurance, four time winner of ‘Pet Insurance Provider of the Year’ at the Money Facts ...

Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal

06 Aug 2025

Contributed by Lukas

In part three, Vicky shares some useful tips for unlearning toxic beliefs around money, how to overcome the fear of checking your bank account and the...

Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal

05 Aug 2025

Contributed by Lukas

In part two, Vicky shares how your experience of money in childhood could influence your perception of it in later life, how to overcome associating g...

Pt 1: The Psychology of Money and Overspending | Vicky Reynal

04 Aug 2025

Contributed by Lukas

Vicky Reynal is a psychotherapist and pioneering financial therapist, who is committed to helping others unpack the emotional layers that impact their...

Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell

30 Jul 2025

Contributed by Lukas

In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal no...

Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

29 Jul 2025

Contributed by Lukas

In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should...

Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell

28 Jul 2025

Contributed by Lukas

There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s epi...

Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming

23 Jul 2025

Contributed by Lukas

In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveal...

Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming

22 Jul 2025

Contributed by Lukas

In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important,...

Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming

21 Jul 2025

Contributed by Lukas

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College...

Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster

16 Jul 2025

Contributed by Lukas

In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment por...

Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster

15 Jul 2025

Contributed by Lukas

In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money...

Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster

14 Jul 2025

Contributed by Lukas

Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The ...

Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

09 Jul 2025

Contributed by Lukas

In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why...

Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

08 Jul 2025

Contributed by Lukas

TW: This episode contains reference to suicide and self-harm.In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlyi...

P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin

07 Jul 2025

Contributed by Lukas

TW: This episode contains reference to suicide and self-harm. Lauren McQuistin is a musician and writer, who runs the popular instagram account B...

Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick

02 Jul 2025

Contributed by Lukas

In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and ...

Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick

01 Jul 2025

Contributed by Lukas

In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall health...

Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick

30 Jun 2025

Contributed by Lukas

Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’.So many different lifestyle facto...

Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

25 Jun 2025

Contributed by Lukas

In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started wi...

Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE

24 Jun 2025

Contributed by Lukas

In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the ...

Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE

23 Jun 2025

Contributed by Lukas

Paul Sinton-Hewitt CBE is the founder of parkrun. Parkrun began in 2004 with just 13 runners, and has since turned into a worldwide phenomenon with ov...

Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis

18 Jun 2025

Contributed by Lukas

In part three, Professor Daniel M. Davis discusses the importance of improving the public’s understanding of the immune system and shares some usefu...

Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis

17 Jun 2025

Contributed by Lukas

In part two, Professor Daniel M. Davis discusses the different factors that impact our immune health, the link between our immune health and mental he...

Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis

16 Jun 2025

Contributed by Lukas

Daniel M. Davis is a world-renowned immunologist and Professor Immunology at Imperial College London. He is an acclaimed author and researcher and rel...

Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock

11 Jun 2025

Contributed by Lukas

In part 3, Dr Lucy Pollock unpacks why you shouldn’t be scared of getting older and shares some useful advice for boosting your longevity and ageing...

Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock

09 Jun 2025

Contributed by Lukas

In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpa...

Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock

09 Jun 2025

Contributed by Lukas

Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing th...

Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace

04 Jun 2025

Contributed by Lukas

In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and wha...

Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace

03 Jun 2025

Contributed by Lukas

In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believ...

Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace

02 Jun 2025

Contributed by Lukas

Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her lat...

Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss

28 May 2025

Contributed by Lukas

In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool ...

Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss

27 May 2025

Contributed by Lukas

In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conve...

Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss

26 May 2025

Contributed by Lukas

Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the wor...

*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd

23 May 2025

Contributed by Lukas

Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialis...

Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren

21 May 2025

Contributed by Lukas

In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares  her top three tips for living alongside anxi...

Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren

20 May 2025

Contributed by Lukas

In part 2, Dr Kirren unpacks the topic of health anxiety, how it’s connected to death anxiety and shares her golden rules for managing health anxiet...

Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

19 May 2025

Contributed by Lukas

Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about li...

Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

14 May 2025

Contributed by Lukas

In part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than y...

Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

13 May 2025

Contributed by Lukas

In part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin pl...

Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

12 May 2025

Contributed by Lukas

Hannah Alderson is a nutritionist and hormone expert, who recently released her debut book ‘Everything I Know About Hormones: Six Steps to Optimal H...

Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman

07 May 2025

Contributed by Lukas

In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.Plus, Michelle and Dr Alex George reflect on the d...

Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

06 May 2025

Contributed by Lukas

In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship ends...

Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

05 May 2025

Contributed by Lukas

Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’...

Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

30 Apr 2025

Contributed by Lukas

In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and w...

Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

29 Apr 2025

Contributed by Lukas

In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep ...

Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

28 Apr 2025

Contributed by Lukas

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She ...

Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

23 Apr 2025

Contributed by Lukas

In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.Plus, Tj and Dr Alex George unpa...

Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power

22 Apr 2025

Contributed by Lukas

In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live ha...

Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

21 Apr 2025

Contributed by Lukas

Tj Power is the creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and menta...

Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

16 Apr 2025

Contributed by Lukas

In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important ...

Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

15 Apr 2025

Contributed by Lukas

In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being sin...

Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

14 Apr 2025

Contributed by Lukas

Nicola Slawson is a journalist, author and public speaker who released her book ‘Single: Living a Complete Life on Your Own Terms’ earlier this ye...

Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

09 Apr 2025

Contributed by Lukas

In part 3, Patrick and Dr Alex George unravel the concept of ‘enclothed cognition’ and discuss how the clothes we wear can improve our mood and ev...

Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

08 Apr 2025

Contributed by Lukas

In part 2, Patrick Grant unpacks the impact fast fashion is having on our mental health, how he started his clothing brand Community Clothing and shar...

Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

07 Apr 2025

Contributed by Lukas

Best known for being a judge on The Great British Sewing Bee, Patrick Grant is a fashion designer, businessman and former Saville Row tailor.It’s no...

Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

02 Apr 2025

Contributed by Lukas

In part 3, Laura Mucha gives some helpful advice on how to use attachment theory to improve our relationships, reveals how attachment theory impacts a...

Pt 2: Can You Change Your Attachment Style? | Laura Mucha

01 Apr 2025

Contributed by Lukas

In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of ...

Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha

31 Mar 2025

Contributed by Lukas

Laura Mucha is an award-winning poet and Author-in-Residence in the Department of Public Health & Primary Care at the University of Cambridge.&nbs...

Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

26 Mar 2025

Contributed by Lukas

In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation…Follow ...

Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

25 Mar 2025

Contributed by Lukas

In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their prot...

Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla

24 Mar 2025

Contributed by Lukas

Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor’s Kitchen, a platform dedicated to h...

Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane

19 Mar 2025

Contributed by Lukas

In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will on...

Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

18 Mar 2025

Contributed by Lukas

In part 2, Owen O’Kane joins Dr Alex George to discuss the concept of ‘the anxious self’, and reveals why you should let it live alongside you, ...

Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

17 Mar 2025

Contributed by Lukas

Owen O’Kane is a psychotherapist with over 25 years clinical experience and is regarded as one of the UK’s leading and most trusted mental health ...

Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge

12 Mar 2025

Contributed by Lukas

In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises y...

Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge

11 Mar 2025

Contributed by Lukas

In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is ...

Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge

10 Mar 2025

Contributed by Lukas

Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.After being diagnosed with ADHD later in ...

Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami

05 Mar 2025

Contributed by Lukas

In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…Plus, Ad...

Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami

04 Mar 2025

Contributed by Lukas

In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family...

Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami

03 Mar 2025

Contributed by Lukas

Adrienne Adhami is a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endle...

Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells

26 Feb 2025

Contributed by Lukas

In part 3, Dr Helen Evans-Howells reveals that allergy-sufferers have some of the poorest qualities of life in the UK and shares some helpful tips for...

Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells

25 Feb 2025

Contributed by Lukas

In part 2, Dr Helen Evans-Howells discusses when is the right time to introduce your child to allergens and gives tips on how to manage hay fever and ...

Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells

24 Feb 2025

Contributed by Lukas

Dr Helen Evans-Howells is an allergy specialist with nearly 20 years experience as a GP in the NHS. She’s an allergy sufferer herself, and now runs ...