Stompcast

Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly

19 Feb 2025

Contributed by Lukas

In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place o...

Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion

18 Feb 2025

Contributed by Lukas

In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate ...

Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly

17 Feb 2025

Contributed by Lukas

Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout. In part 1, Claire...

Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman

12 Feb 2025

Contributed by Lukas

In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone. Jim shares his experi...

Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman

11 Feb 2025

Contributed by Lukas

In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.Jim discusses the impact exercise has ...

Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman

10 Feb 2025

Contributed by Lukas

With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers. In part...

Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani

05 Feb 2025

Contributed by Lukas

In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in ...

Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

04 Feb 2025

Contributed by Lukas

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…Do you constan...

Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani

03 Feb 2025

Contributed by Lukas

Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfec...

Pt 3: How to Define Your Version of “Enough” | Sahil Bloom

29 Jan 2025

Contributed by Lukas

In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial. Do you feel like you need to reply to every message instantl...

Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

28 Jan 2025

Contributed by Lukas

In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical. Sahil explains how to reframe a job you hate, why you ...

Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

27 Jan 2025

Contributed by Lukas

Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life. In part 1, Sahil joins D...

Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

22 Jan 2025

Contributed by Lukas

In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.Plus, Greg shar...

Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

21 Jan 2025

Contributed by Lukas

In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting...

Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

20 Jan 2025

Contributed by Lukas

Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex Georg...

Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

15 Jan 2025

Contributed by Lukas

In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.Andy ...

Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

14 Jan 2025

Contributed by Lukas

In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true…Andy shares his simple tips on claimi...

Pt 1: Take Control of Your Finances in 2025 | Andy Webb

13 Jan 2025

Contributed by Lukas

Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, And...

Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

08 Jan 2025

Contributed by Lukas

In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious. Julie and Alex discuss the importance of w...

Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

07 Jan 2025

Contributed by Lukas

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. Julie shares ho...

Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

06 Jan 2025

Contributed by Lukas

Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr...

Pt 3: This is How To Journal Effectively | David Larbi

01 Jan 2025

Contributed by Lukas

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.David shares how he got into journaling, whether w...

Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

31 Dec 2024

Contributed by Lukas

In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following...

Pt 1: How to Be Happy with David Larbi

30 Dec 2024

Contributed by Lukas

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding...

Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

25 Dec 2024

Contributed by Lukas

In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenge...

Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

24 Dec 2024

Contributed by Lukas

In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them. Mar...

Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

23 Dec 2024

Contributed by Lukas

The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help...

Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

18 Dec 2024

Contributed by Lukas

In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships. Liz explains why she’s forced he...

Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

17 Dec 2024

Contributed by Lukas

In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today. Liz explains how she got...

Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

16 Dec 2024

Contributed by Lukas

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-ca...

Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

11 Dec 2024

Contributed by Lukas

In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives. Kathryn offers advice on how to sto...

Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix

10 Dec 2024

Contributed by Lukas

In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.Kath...

Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix

09 Dec 2024

Contributed by Lukas

Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss wha...

Pt 3: Top Tips to Overcome Social Anxiety | David Robson

04 Dec 2024

Contributed by Lukas

In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people. David shares w...

Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson

03 Dec 2024

Contributed by Lukas

In part 2, David Robson shares the fascinating connection between longevity and quality friendships.David shares the science behind why lasting friend...

Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson

02 Dec 2024

Contributed by Lukas

Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connect...

Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

27 Nov 2024

Contributed by Lukas

As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected ...

Pt 2: Finding the Light in the Darkness | Hardest Geezer

26 Nov 2024

Contributed by Lukas

In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges. Russ reveals how he managed to get in...

Pt 1: The First Person to Run the Length of Africa | Hardest Geezer

25 Nov 2024

Contributed by Lukas

Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the ...

Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

20 Nov 2024

Contributed by Lukas

In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.&nb...

Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

19 Nov 2024

Contributed by Lukas

Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessn...

Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

18 Nov 2024

Contributed by Lukas

Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover...

Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

13 Nov 2024

Contributed by Lukas

TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach fo...

Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

12 Nov 2024

Contributed by Lukas

TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelli...

Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

11 Nov 2024

Contributed by Lukas

TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this wee...

Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

06 Nov 2024

Contributed by Lukas

In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed. Natalie of...

Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

05 Nov 2024

Contributed by Lukas

In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.Natalie explains w...

Pt 1: How to Stop Overthinking | Dr Natalie Cawley

04 Nov 2024

Contributed by Lukas

Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patient...

Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse

30 Oct 2024

Contributed by Lukas

In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family. Anna and Alex discuss how to talk to children about mental hea...

Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

29 Oct 2024

Contributed by Lukas

In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.Anna shares the reality of po...

Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

28 Oct 2024

Contributed by Lukas

Anna Whitehouse, aka Mother Pukka, is a broadcaster, journalist and campaigner who is a leading voice for all parents in the UK. In this episode,...

Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton

23 Oct 2024

Contributed by Lukas

In part 3, Alain de Botton shares his expertise on what makes relationships so complex and how to understand your partner better.Alain explains attach...

Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

22 Oct 2024

Contributed by Lukas

In part 2, Alain de Botton and Dr Alex George discuss religion, and what parts you can use to improve your life without having to believe.Alain explai...

Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

21 Oct 2024

Contributed by Lukas

Best-selling author and philosopher Alain de Botton joins Dr Alex George in this fascinating conversation – if you want to understand yourself ...

Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal

16 Oct 2024

Contributed by Lukas

In part 3, financial coach Clare Seal shares her five steps to financial wellbeing.Clare explains how to separate your self worth from your net worth,...

Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal

15 Oct 2024

Contributed by Lukas

In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to. Clare and Dr Alex discuss what are the best app...

Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal

14 Oct 2024

Contributed by Lukas

Financial Coach and the voice behind ‘My Frugal Year’, Clare Seal joins us as part of our Mental Health Month episodes because you can’t talk ab...

Pt 3: The Science Behind Manifesting | Dr Sabina Brennan

09 Oct 2024

Contributed by Lukas

In part 3, Dr Sabina Brennan explains the incredible connection to manifestation and neuroscience, helping us understand that the practice may not be ...

Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

08 Oct 2024

Contributed by Lukas

In part 2, Dr Sabina Brennan explains the three key pillars to have a brain healthy lifestyle and the simple ways you can implement them today. S...

Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan

07 Oct 2024

Contributed by Lukas

Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it’s never too late to start making...

Pt 3: The Unexpected Joys of Being Sober | Catherine Gray

02 Oct 2024

Contributed by Lukas

In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you. Catherine shares the financia...

Pt 2: Top Tips for Sober Socialising | Catherine Gray

01 Oct 2024

Contributed by Lukas

In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test. Catherine and Dr Alex discus...

Pt 1: Are You Sober Curious? | Catherine Gray

30 Sep 2024

Contributed by Lukas

We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray. 11 years ago, Catherine...

Pt 3: How to Heal From Heartbreak | Jordan Stephens

25 Sep 2024

Contributed by Lukas

Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know what’s going on in someone's life behind ...

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

24 Sep 2024

Contributed by Lukas

In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the mo...

Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens

23 Sep 2024

Contributed by Lukas

Musician, actor and writer Jordan Stephens joins Dr Alex George for a stomp to discuss his instant Sunday Times Bestselling book ‘Avoidance, Drugs, ...

Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross

17 Sep 2024

Contributed by Lukas

Giulia Gosi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about how...

Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross

17 Sep 2024

Contributed by Lukas

In part 2 of this Stompcast partnership with the British Red Cross, Alex talks to David Craigie – an emergency response volunteer in the north of Sc...

Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

16 Sep 2024

Contributed by Lukas

In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the great...

Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

11 Sep 2024

Contributed by Lukas

In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles o...

Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

10 Sep 2024

Contributed by Lukas

In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.Paula and Alex discuss why we ...

Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

09 Sep 2024

Contributed by Lukas

Dr Paula Hall is the UK’s leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex Geor...

Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton

04 Sep 2024

Contributed by Lukas

In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport. Ma...

Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton

03 Sep 2024

Contributed by Lukas

In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher.Maisie reveals how she feels when asked about her disabili...

Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton

02 Sep 2024

Contributed by Lukas

Paralympic swimming champion Maisie Summers-Newton MBE joins Dr Alex on a stomp, recorded just 2 weeks before she flew to Paris to defend her title an...

Pt 3: Living with a Stoma | Louise Thompson

28 Aug 2024

Contributed by Lukas

In part 3, Louise Thompson delves into her experience with a stoma – explaining what a stoma is and how it actually feels. Louise shares why be...

Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky

27 Aug 2024

Contributed by Lukas

In part 2, Louise Thompson shares the aftermath of her birth experience and the long road to recovery.Louise shares why she almost named her book ‘D...

Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth

26 Aug 2024

Contributed by Lukas

TW: This episode contains discussions of birth trauma and PTSD Louise Thompson, former reality TV star, author and influencer, joins Dr Alex Geor...

Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

21 Aug 2024

Contributed by Lukas

In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life. Dr Megan reveals the 6 thin...

Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

20 Aug 2024

Contributed by Lukas

In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great. Dr Megan explains the ...

Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi

19 Aug 2024

Contributed by Lukas

Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut....

Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

14 Aug 2024

Contributed by Lukas

In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish. Dr Benji explains what you can do if you ...

Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse

13 Aug 2024

Contributed by Lukas

In part 2, Dr Benji Waterhouse breaks down what psychotic illnesses are, specifically schizophrenia. Benji explains what schizophrenia actually i...

Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse

12 Aug 2024

Contributed by Lukas

The Adam Kay of mental healthcare, Dr Benji Waterhouse is a front-line NHS doctor specialising in psychiatry, as well as an award-winning stand-up com...

Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma

07 Aug 2024

Contributed by Lukas

Do you need a 12-step routine to have perfect skin? In part 3, Dr Soma explains the skincare products you need to build a routine.Dr Soma explains how...

Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma

06 Aug 2024

Contributed by Lukas

Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF.In part 2, Dr ...

Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma

05 Aug 2024

Contributed by Lukas

Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths ...

Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes

31 Jul 2024

Contributed by Lukas

In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.Sophie explains the problems you'll ...

Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes

30 Jul 2024

Contributed by Lukas

In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anti...

Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes

29 Jul 2024

Contributed by Lukas

Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds a...

Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd

24 Jul 2024

Contributed by Lukas

In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept t...

Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd

23 Jul 2024

Contributed by Lukas

In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.Cariad and Dr Alex discuss the ...

Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd

22 Jul 2024

Contributed by Lukas

Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades la...

Pt 3: Running Tips for Beginners to Experts | Jonny Davies

17 Jul 2024

Contributed by Lukas

In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. Jonny explains the diffe...

Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies

16 Jul 2024

Contributed by Lukas

In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almos...

Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge

15 Jul 2024

Contributed by Lukas

In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to descr...

Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo

10 Jul 2024

Contributed by Lukas

In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the...

Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo

09 Jul 2024

Contributed by Lukas

In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.Fats and Alex discuss how to get the most out ...

Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo

08 Jul 2024

Contributed by Lukas

Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on ...

Pt 3: How to Have Good Sex | Kate Moyle

03 Jul 2024

Contributed by Lukas

In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to ...