Stompcast
Episodes
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
15 May 2024
Contributed by Lukas
In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?Robin shares incredible lessons he learnt when mentorin...
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
14 May 2024
Contributed by Lukas
In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself. Robin and Dr Alex discuss wh...
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
13 May 2024
Contributed by Lukas
Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The W...
Pt 3: Why We Need To Do Hard Things | Jason Fox
08 May 2024
Contributed by Lukas
In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.Jason explains the impact of his PTSD diagnosis on post-milit...
Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
07 May 2024
Contributed by Lukas
In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind. Jason ...
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
06 May 2024
Contributed by Lukas
SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the S...
Pt 3: Find Your Self Worth | Lily Silverton
01 May 2024
Contributed by Lukas
In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. Lily explains why you need to let g...
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
30 Apr 2024
Contributed by Lukas
There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you? In part 2, ...
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
29 Apr 2024
Contributed by Lukas
Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpo...
Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin
24 Apr 2024
Contributed by Lukas
Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward. Plus, they discuss the pr...
Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin
23 Apr 2024
Contributed by Lukas
What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and em...
Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin
22 Apr 2024
Contributed by Lukas
In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that foll...
Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell
17 Apr 2024
Contributed by Lukas
In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them. Emma explains techniques for im...
Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell
16 Apr 2024
Contributed by Lukas
In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim. Emma and Alex discuss how...
Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell
15 Apr 2024
Contributed by Lukas
Therapist, author and podcaster Emma Reed Turrell joins Dr Alex George to explain the blind spots we all have that could affect our relationship with ...
Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde
10 Apr 2024
Contributed by Lukas
In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.The pair dis...
Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde
09 Apr 2024
Contributed by Lukas
In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives. Estée describes...
Pt 1: How To Find The Right Self-Care For You | Estée Lalonde
08 Apr 2024
Contributed by Lukas
Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week. In part 1, Estée explains why a ...
Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
03 Apr 2024
Contributed by Lukas
In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integ...
Pt 2: How to Stop People Pleasing | Therapy with Abby
02 Apr 2024
Contributed by Lukas
In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked. Abby and Dr Alex discuss ...
Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
01 Apr 2024
Contributed by Lukas
Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to ...
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
27 Mar 2024
Contributed by Lukas
In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness. Josh explains why you shouldn’t feel guilty for re...
Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh
26 Mar 2024
Contributed by Lukas
In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is. Josh explains how to know when your anxiety is normal and when it’...
Pt 1: What Actually Happens in Therapy? with Anxiety Josh
25 Mar 2024
Contributed by Lukas
Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and to...
Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan
20 Mar 2024
Contributed by Lukas
In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health. Iain explains why mindfulness i...
Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
19 Mar 2024
Contributed by Lukas
In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better. Iain shares whether it’s possible to fully recov...
Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan
18 Mar 2024
Contributed by Lukas
Dr Iain Jordan, a clinician with over 20 years of experience in psychiatry and psychotherapy, joins Dr Alex George on this week’s stomp to discuss t...
Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells
13 Mar 2024
Contributed by Lukas
In the final part with Marnie Swindells and Dr Alex George, they discuss what the world would look like if more women were in leadership positions.Mar...
Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells
12 Mar 2024
Contributed by Lukas
Marnie Swindells lost her dad when she was only 8 years old and in part 2, she explains how grief has motivated her to achieve the highest level of su...
Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells
11 Mar 2024
Contributed by Lukas
Winner of The Apprentice 2023, Marnie Swindells joins Dr Alex George on this inspiring stomp. Marnie shares the 3 important lessons she learnt fr...
Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon
06 Mar 2024
Contributed by Lukas
In the final part with Emma Gannon, she discusses her novel Olive, inspired by her decision not to have children.Emma and Dr Alex discuss where the pr...
Pt 2: The Success Myth with Emma Gannon
05 Mar 2024
Contributed by Lukas
In part 2, Emma Gannon reveals why the traditional view of success wasn’t making her happy and how she changed her life because of it.Emma and Dr Al...
Pt 1: Work Less to Create More with Emma Gannon
04 Mar 2024
Contributed by Lukas
Bestselling author and host of Ctrl Alt Delete, Emma Gannon joins Dr Alex George to explain what multi-hyphenate living is and how it can lead to a ha...
Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal
28 Feb 2024
Contributed by Lukas
In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.After a surprise interruption, Ali and ...
Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal
27 Feb 2024
Contributed by Lukas
In part 2, productivity expert Ali Abdaal chats to Dr Alex George about how to set meaningful money goals and how to achieve them. Ali explains t...
P1: Feel Good Productivity with Ali Abdaal
26 Feb 2024
Contributed by Lukas
YouTuber, productivity expert and author Ali Abdaal joins Dr Alex George in this week’s episode, to find out the secret to feel good productivity.&n...
Pt 3: Stop Making Excuses and Start Now with Joshua Patterson
21 Feb 2024
Contributed by Lukas
In the final part of this conversation, Joshua Patterson and Dr Alex George explain why there’s never going to be the right time to do what you’re...
Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline
20 Feb 2024
Contributed by Lukas
In part 2, Joshua Patterson and Dr Alex George discuss why your comfort zone can be your worst enemy. Josh explains how the extremities of his ch...
Pt 1: How Running Can Change Your Life with Joshua Patterson
19 Feb 2024
Contributed by Lukas
TV personality, author and record-holding runner Joshua Patterson joins Dr Alex George on this week's stomp.Josh reveals why he started a running club...
Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle
14 Feb 2024
Contributed by Lukas
In part 3, Jessie Yendle explains to Dr Alex George why she wrote a guide to growing up and the lessons she’s learned from her incredible life. ...
Pt 2: How Jessie Yendle Captured 3 Million People by Finding Her Voice
13 Feb 2024
Contributed by Lukas
In part 2, Jessie Yendle and Dr Alex George start with our weekly health fact which highlights just how many people stammer – and it might be more t...
Pt 1: Own What Makes You Unique with Jessie Yendle (MimiDarlingBeauty)
12 Feb 2024
Contributed by Lukas
Jessie Yendle is famously known as “that girl with the stammer on TikTok” and she joins Dr Alex George on the Stompcast this week.Jessie reveals h...
Pt 3: Why the Journey is the Goal with Jake Humphrey
07 Feb 2024
Contributed by Lukas
In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Pe...
Pt 2: Why Jake Humphrey Left His Dream Job
06 Feb 2024
Contributed by Lukas
In part 2, Jake Humphrey reveals how he got his dream job and exactly why he gave it all up.Jake explains the pressures of working in live sports, the...
Pt 1: Five Steps to High Performance with Jake Humphrey
05 Feb 2024
Contributed by Lukas
Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.In part 1, Jake shares...
Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith
31 Jan 2024
Contributed by Lukas
In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.Neil and Alex consider the ...
Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith
30 Jan 2024
Contributed by Lukas
In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s. They discuss the tragic statistics...
Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith
29 Jan 2024
Contributed by Lukas
Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain wh...
Pt 3: Boost Your Energy With These Foods with Em the Nutritionist
24 Jan 2024
Contributed by Lukas
In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out. Emily and Dr A...
Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist
23 Jan 2024
Contributed by Lukas
In part 2, Emily English explains the simple steps to start building a positive relationship with food.Emily explains why everyone needs more colour i...
Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist
22 Jan 2024
Contributed by Lukas
Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets wit...
Pt 3: Make Your Money Work For You with Makala Green
17 Jan 2024
Contributed by Lukas
In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.Makala and Alex discuss why talking about finances is ...
Pt 2: Achieve Financial Freedom with Makala Green
16 Jan 2024
Contributed by Lukas
Do you want to be financially confident in 2024? Makala Green explains how to reach your savings targets.In part 2, Makala and Dr Alex discuss financi...
Pt 1: What School Should Have Taught You About Money with Makala Green
15 Jan 2024
Contributed by Lukas
Financial expert and author Makala Green is joining Dr Alex in this week’s episode to get you up to speed with your money and financial health. ...
Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter
10 Jan 2024
Contributed by Lukas
In part 3 with professional organiser Dilly Carter, she explains how to organise one of the most commonly chaotic spaces: your wardrobe. She expl...
Pt 2: Why Decluttering Your Home Could Transform Your Mental Health
09 Jan 2024
Contributed by Lukas
In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up.&n...
Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us
08 Jan 2024
Contributed by Lukas
Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024. In part 1, D...
Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee
03 Jan 2024
Contributed by Lukas
In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see. Rangan shares how to determine...
Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee
02 Jan 2024
Contributed by Lukas
In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life. Dr Rangan and Dr Alex discuss the misconception ...
Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee
01 Jan 2024
Contributed by Lukas
Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation. Dr Rangan exp...
Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton
27 Dec 2023
Contributed by Lukas
In part 3, Katie Thistleton explains how her documentary on the Manchester Arena bombing made her realise how a traumatic event impacts more than thos...
Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton
26 Dec 2023
Contributed by Lukas
In part 2, Katie Thistleton tells Dr Alex George why she’s training to be a counsellor alongside her presenting. Katie and Dr Alex discuss why ...
Pt 1: Surprising Places to Find Connection with Katie Thistleton
25 Dec 2023
Contributed by Lukas
For our Christmas special, BBC Radio 1 presenter Katie Thistleton joins Dr Alex for this week’s episode. Katie and Alex what it’s like workin...
Pt 3: Overcome your milestone anxiety with Lisa Snowdon
20 Dec 2023
Contributed by Lukas
In part 3, Lisa Snowdon explains to Dr Alex George why getting older doesn’t mean your life is over as she explains why she wrote her book ‘Just G...
Pt 2: Is it ever too late to find love? With Lisa Snowdon
19 Dec 2023
Contributed by Lukas
Lisa Snowdon reconnected with her fiancé after they initially dated over a decade ago, and in part 2 she reveals what it took for her to open herself...
Pt 1: Build MODEL level confidence with Lisa Snowdon
18 Dec 2023
Contributed by Lukas
Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.Lisa and Alex discuss what it means to be confident, Lisa’s advi...
Pt 3: Why you need to stop being productive with Stefanie Sword-Williams
13 Dec 2023
Contributed by Lukas
In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life. Stef explains why she’s bad at...
Pt 2: How to get a pay rise with Stefanie Sword-Williams
12 Dec 2023
Contributed by Lukas
Feel like you’re being overlooked at work? Stefanie Sword-Williams explains how to advocate for yourself to your boss.In part 2, Stef explains why w...
Pt 1: F*ck Being Humble with Stefanie Sword-Williams
11 Dec 2023
Contributed by Lukas
Stefanie Sword-Williams, author of F*ck Being Humble, joins Dr Alex George on this week's episode.Stef explains why we often struggle to accept compli...
Pt 3: Changing your perspective can change your life with Grace Victory
06 Dec 2023
Contributed by Lukas
In the final part, Grace shares her recovery process, the skills and tools she’s leant on and heaps of simple, practical take-away tips for prioriti...
Pt 2: What happened to Grace Victory while in a coma?
05 Dec 2023
Contributed by Lukas
In part 2, Grace explains what life is like in a coma and how her life has changed through recovery and gratitude. Grace shares the terrifying st...
Pt 1: How I survived a 5% chance to live with Grace Victory
04 Dec 2023
Contributed by Lukas
In December 2020, influencer Grace Victory was put into a coma after catching covid when she was 7 months pregnant.In this incredibly moving episode, ...
Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?
27 Nov 2023
Contributed by Lukas
The Wanted’s Jay McGuiness joins Dr Alex George this week to discuss his journey into show business and the early years of the band.In part 1, Jay d...
Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?
27 Nov 2023
Contributed by Lukas
In part 2, Jay McGuiness explains how he’s written a fantasy novel based on his upbringing.Jay ponders his extensive and varied career in singing, t...
Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker
27 Nov 2023
Contributed by Lukas
In the final part, Jay McGuiness reflects on his favourite memories of his bandmate Tom Parker, who sadly died of a brain tumour in 2022. Jay exp...
Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover
20 Nov 2023
Contributed by Lukas
Ellie Goldstein is the first model with Down’s Syndrome to appear in British Vogue, and this week (joined by mum, Yvonne) she joins Dr Alex to share...
Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome
20 Nov 2023
Contributed by Lukas
In part 2, Ellie Goldstein’s mum reveals the shocking statements made by doctors after Ellie was born and how Ellie has defied all expectations.Elli...
Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset
20 Nov 2023
Contributed by Lukas
In part 3, Ellie Goldstein flexes her incredible memory as she tells Dr Alex George about her first ever modelling job.Yvonne shares her reaction to s...
Pt 1: Life changing confidence hacks with Dr Zoe
13 Nov 2023
Contributed by Lukas
Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.Zoe shares how she uses exercise as medicine, some questionable facts ...
Pt 2: Dr Zoe on her ‘JFDI’ mindset
13 Nov 2023
Contributed by Lukas
In part 2, Dr Zoe shares how she took a risk by pausing her medical training to become Amazon on Sky 1’s Gladiators.Zoe reveals how she fell into he...
Pt 3: Why does Dr Zoe want to move away from the UK?
13 Nov 2023
Contributed by Lukas
In part 3, Dr Zoe tells Alex about her plans to live as a digital nomad and embrace more time with her family. Zoe and Alex discuss Zoe’s book ...
Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler
08 Nov 2023
Contributed by Lukas
In part 3, Sophie Butler tells Dr Alex George her ultimate life lessons after her accident left her paralysed.Sophie and Alex discuss why she’s move...
Pt 2: How to Talk to Someone About Disability with Sophie Butler
07 Nov 2023
Contributed by Lukas
In part 2, Sophie Butler shares her thoughts on the controversial disability awareness campaign #AskDontAssume. Sophie explains the misogyny disa...
Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis
06 Nov 2023
Contributed by Lukas
Disability, fashion and wellbeing influencer, Sophie Butler, joins Dr Alex George for a stomp around Greenwich Park. Sophie explains how nature c...
Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman
01 Nov 2023
Contributed by Lukas
Chris Boardman shares his surprising feelings after bringing home Team GB’s first Olympic gold medal in cycling in 72 years.Chris shares why his med...
Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman
31 Oct 2023
Contributed by Lukas
In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option. Chris shares hi...
Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman
30 Oct 2023
Contributed by Lukas
Olympic gold medalist, National Travel commissioner and world cycling champion, Chris Boardman joins Alex for a wander along the canals of North Londo...
Pt 3: How to Rebuild Your Confidence with Katie Piper
25 Oct 2023
Contributed by Lukas
In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped ...
Pt 2: You Are Worth More than Your Appearance with Katie Piper
24 Oct 2023
Contributed by Lukas
In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem. The pair discuss finding a skincare routine that’s as ...
Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper
23 Oct 2023
Contributed by Lukas
Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week. Katie discusses...
Pt 3: The Truth About Parenthood with Giovanna Fletcher
18 Oct 2023
Contributed by Lukas
In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.Giovan...
Pt 2: Giovanna Fletcher on the Power of Saying No
17 Oct 2023
Contributed by Lukas
In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life. ...
Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher
16 Oct 2023
Contributed by Lukas
Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp. Gi s...
Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman
11 Oct 2023
Contributed by Lukas
In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in ...
Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman
10 Oct 2023
Contributed by Lukas
In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it. P...
Pt 1: Living on the Edge with Peter Hickman
09 Oct 2023
Contributed by Lukas
The fastest road racer in the world, 13-time TT winner and professional motorcycle racer Peter Hickman joins Dr Alex in the Isle of Man for this week’...
Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw
04 Oct 2023
Contributed by Lukas
Laura and Steph discuss the important lessons they weren’t taught at school, how to combat comparison and their new book You Take Care. Plus, t...
Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw
03 Oct 2023
Contributed by Lukas
In part 2, Laura and Steph share how naivety helped them jump into building a business. The pair tell Alex about their time in the modelling indu...
Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw
02 Oct 2023
Contributed by Lukas
Authors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London. Th...
Pt 3: How to be Your Most Authentic Self with Mya-Rose Craig
27 Sep 2023
Contributed by Lukas
In the final part of this week’s stomp, Mya-Rose discusses her favourite birds and her record breaking bird-count. Mya-Rose explains the power ...