Stompcast

Pt 2: Develop a Trailblazing Mindset with Mya-Rose Craig

26 Sep 2023

Contributed by Lukas

As Dr Alex continues his stomp with Mya-Rose, she shares how she created a whole birding community online with her blog Birdgirl when she was just 11 ...

Pt 1: Find Peace with this Unexpected Hobby with Mya-Rose Craig

25 Sep 2023

Contributed by Lukas

Activist, author and birdwatcher Mya-Rose West is joining Dr Alex George for a stomp at Chew Valley Lake in Bristol. Mya-Rose shows Alex the rope...

Pt 3: Do You Learn to Live With, or Move On? With 3 Dads Walking 

20 Sep 2023

Contributed by Lukas

In the final part of this stomp with Dr Alex George and 3 Dads Walking, they discuss some shocking statistics and the urgency to support young people ...

Pt 2: Why the 3 Dads Walking Joined Together in Memory of Their Daughters 

19 Sep 2023

Contributed by Lukas

In part 2, the 3 Dads Walking share how they only met twice before setting off on the 300-mile walk which captured the attention of the nation. T...

Pt 1: 3 Dads Walking in the Peak District

18 Sep 2023

Contributed by Lukas

Mike, Andy and Tim are three fathers who tragically lost their daughters to suicide. In their memory, they formed ‘3 Dads Walking’ to raise money ...

Pt 3: Did Fame Change Me? with my Best Friend Adam

13 Sep 2023

Contributed by Lukas

In the final part of this stomp in New York, Alex and Adam share the highs and lows of over a decade of friendship and how they’ve both changed over...

Pt 2: Lessons 101 for a New Dad

12 Sep 2023

Contributed by Lukas

In part 2 of this special episode in New York, Alex quizzes Adam on what fatherhood is really like and the benefits of having your best friend be a do...

Pt 1: Why I’m in New York with my Best Friend Adam

11 Sep 2023

Contributed by Lukas

In the first international edition of Stompcast, Dr Alex George is joined by his best friend, Adam, in New York. On the 22nd anniversary of the 9...

Pt 3: How to Find Yourself Again with Ben West

06 Sep 2023

Contributed by Lukas

In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people...

Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive 

05 Sep 2023

Contributed by Lukas

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism. Ben explains why anger was the initial driving f...

Pt 1: United in Grief with Ben West

04 Sep 2023

Contributed by Lukas

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old bro...

Pt 3: Is Being a Mother and Having a Career Only For the Rich? with Hilary Whitehall

30 Aug 2023

Contributed by Lukas

In part 3, Hilary Whitehall shares her life lessons from her incredible achievements with Dr Alex George.Hilary and Alex discuss the myth that you can...

Pt 2: The Key to a Successful Marriage with Hilary Whitehall

29 Aug 2023

Contributed by Lukas

In part 2, Hilary Whitehall takes us through her remarkable life while being a shining example of a “late bloomer”. Hilary shares the many li...

Pt 1: Hilary Whitehall: Life in Britain’s Funniest Family

28 Aug 2023

Contributed by Lukas

Actor and podcaster Hilary Whitehall is taking Dr Alex George on a stomp up the River Thames this week.  Hilary reveals how deep comedy runs...

Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?

22 Aug 2023

Contributed by Lukas

In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends. Anna explains why parents need to address the...

Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur

21 Aug 2023

Contributed by Lukas

In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag...

Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

20 Aug 2023

Contributed by Lukas

Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.Anna explains how she’s making counselling le...

Pt 3: Unexpected Outcomes of Becoming Vegan with BOSH!

15 Aug 2023

Contributed by Lukas

In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan.Ian and Henry explain what they’d do differently if going...

Pt 2: Cook For Your Mental Health with BOSH!

14 Aug 2023

Contributed by Lukas

In part 2, Henry, Ian and Dr Alex discuss why cooking doesn’t have to be a chore and how it can actually be a positive influence on your wellbeing.&...

Pt 1: Is Veganism a Thing of the Past? with BOSH!

13 Aug 2023

Contributed by Lukas

Plant-based internet chefs Henry Firth and Ian Theasby (aka BOSH!) are joining Dr Alex George on a walk in a West London hidden gem.Henry Firth and Ia...

Pt 3: How does Adam Pearson inspire people in unconventional ways?

08 Aug 2023

Contributed by Lukas

In the final part of this stomp, Adam shares his blunt and simple mantra, why he thinks motivational speaking can be misguided and Alex shares his hea...

Pt 2: Adam Pearson on the misconceptions of disability

07 Aug 2023

Contributed by Lukas

In the second part of this stomp, Adam Pearson opens up about his experience living with Type 1 neurofibromatosis – a condition he shares with his t...

Pt 1: Adam Pearson in Croydon

06 Aug 2023

Contributed by Lukas

Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode.Adam shares...

Pt 3: What support would Stacey Heale have wanted when her husband died?

01 Aug 2023

Contributed by Lukas

In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about ...

Pt 2: Stacey Heale on how to live bravely in the face of loss

31 Jul 2023

Contributed by Lukas

In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjo...

Pt 1: Stacey Heale in Southampton Common

31 Jul 2023

Contributed by Lukas

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common. Stacey’s husband, Delays...

1 year of Stompcast

24 Jul 2023

Contributed by Lukas

After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year ann...

Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments

19 Jul 2023

Contributed by Lukas

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of...

Pt 2: The Myths of Bipolar Disorder with Harriet Dyer

18 Jul 2023

Contributed by Lukas

In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discus...

Pt 1: Harriet Dyer on How She Died Twice

17 Jul 2023

Contributed by Lukas

Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisi...

Pt 3: How Did Sonny Jay Handle Loss Live on Air? 

11 Jul 2023

Contributed by Lukas

In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the...

Pt 2: Turning Thirty and Changing Your Life with Sonny Jay

10 Jul 2023

Contributed by Lukas

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approa...

Pt 1: Hosting National Radio During Lockdown with Sonny Jay 

09 Jul 2023

Contributed by Lukas

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK’s ...

Pt 1: Social Media is the New CV with Harry Trevaldwyn

03 Jul 2023

Contributed by Lukas

Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp.Harry and A...

Pt 2: Fake It Till You Make It with Harry Trevaldwyn

03 Jul 2023

Contributed by Lukas

In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets. Harry and Alex explain how the “fake it til...

Pt 3: Navigating Chronic Pain with Harry Trevaldwyn

03 Jul 2023

Contributed by Lukas

Harry Trevaldwyn opens up to Dr Alex about the emotional and physical effect of recovering from a nasty accident he was in.Harry praises the hilarious...

Pt 1: Kate Thornton From the White Wine Question Time Podcast

26 Jun 2023

Contributed by Lukas

Presenter, podcaster and journalist Kate Thornton is joining Dr Alex George on a walk around Clapham Common for Stompcast this week. Kicking off part...

Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton

26 Jun 2023

Contributed by Lukas

In part 2, Kate shares the incredible story behind her contribution to one of the most tragic moments in UK history, despite only having 7 hours of TV...

Pt 3: Overcoming Failure and Injustice with Kate Thornton

26 Jun 2023

Contributed by Lukas

As the stomp comes to a close, Kate Thornton shares how overcoming the harsh realities of life has taught her how capable she really is.Kate and Alex ...

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

19 Jun 2023

Contributed by Lukas

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.The singer, actor and presenter opens up abou...

Pt 2: Michelle Heaton on Battling Addiction

19 Jun 2023

Contributed by Lukas

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropria...

Pt 3: Menopause Education For Everyone with Michelle Heaton

19 Jun 2023

Contributed by Lukas

At only 35, Michelle Heaton entered menopause and to wrap up this stomp, Michelle and Dr Alex discuss why identifying the early symptoms of menopause ...

Pt 1: Was the World Ready for Naked Education? with Anna Richardson

12 Jun 2023

Contributed by Lukas

TV presenter and author Anna Richardson is taking Dr Alex on a stomp on Hampstead Heath this week.Anna and Alex discuss the reception of their show Na...

Pt 2: The Power of Hypnotherapy with Anna Richardson

12 Jun 2023

Contributed by Lukas

In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her li...

Pt 3: Are Sexuality Labels Helpful? with Anna Richardson

12 Jun 2023

Contributed by Lukas

In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people. Anna expl...

Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream

05 Jun 2023

Contributed by Lukas

Children's author of over 100 books and creator of beloved characters, Dame Jacqueline Wilson is taking Dr Alex on a ramble in East Sussex. Fresh fro...

Pt 2: Jacqueline Wilson on the Power of Imagination

05 Jun 2023

Contributed by Lukas

In part 2, Jacqueline Wilson reveals how her career started, how long it took her to call herself a writer and that she still has lingering imposter s...

Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson

05 Jun 2023

Contributed by Lukas

After leaving school at 16 and moving to Scotland to become a journalist Jacqueline Wilson has gone on to sell over 40 million books in the UK alone -...

Pt 1: My Medication Journey with my GP

29 May 2023

Contributed by Lukas

Dr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take t...

Pt 2: A GP’s Advice on Antidepressants

29 May 2023

Contributed by Lukas

In part 2, Dr Alex and Dr Naomi Hill explain how antidepressants actually work, using plenty of analogies! Alex explains the role of medication and h...

Pt 3: What is a GP’s Advice on Finding the Right Medication?

29 May 2023

Contributed by Lukas

In the final part of this stomp with Dr Alex’s GP, Dr Naomi Hill, they discuss the process of coming off antidepressants.Alex reflects on his decisi...

Pt 1: Strictly Come Dancing’s Dianne Buswell

22 May 2023

Contributed by Lukas

Strictly dancer, influencer and author, Dianne Buswell is taking Dr Alex on a wild ramble in Sussex.In this part Dianne shares why she had to take a b...

Pt 2: Dance For Your Mental Health with Dianne Buswell

22 May 2023

Contributed by Lukas

In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to M...

Pt 3: Top Tips for Embracing Change with Dianne Buswell

22 May 2023

Contributed by Lukas

In the final part of this stomp with Dianne Buswell, she shares how she’s embraced change; from leaving home at 18 to moving across the world to fol...

How business woman Grace Beverley became a force against fast-fashion, procrastination and misogyny

15 May 2023

Contributed by Lukas

Entrepreneur, author and Forbes 30 under 30 recipient Grace Beverley  is with Dr Alex this week. They’re on a very productive stomp but please not...

Pt 1: I’m Fine: How To Check in with a Friend with Anna Williamson

08 May 2023

Contributed by Lukas

TV presenter and Celebs Go Dating agent Anna Williamson joins Dr Alex George this week on a brisk walk in Braughing. Opening up in this first part, A...

Pt 2: Should You Be Roleplaying? with Anna Williamson

08 May 2023

Contributed by Lukas

In part 2, Anna Williamson reveals how hypnotherapy and roleplay was a key part of recovery and rebuilding her mental health. Anna tells Dr Alex how ...

Pt 3: What are Anna Williamson’s Rules for Online Dating? 

08 May 2023

Contributed by Lukas

On Celebs Go Dating, Anna Williamson matches potential lovers while also supporting the celebrities through their previous relationship baggage – so...

Pt 1: Jodie Kidd in Blackdown

01 May 2023

Contributed by Lukas

Model, TV presenter and car obsessive Jodie Kidd is taking Dr Alex on a stomp in West Sussex this week.Jodie shares the iconic moment she achieved the...

Pt 2: Jodie Kidd on turning her passion into her career

01 May 2023

Contributed by Lukas

In part 2, Jodie Kidd talks about how important it is to take moments to stop and appreciate your achievements, no matter how big or small.Jodie also ...

Pt 3: What did modelling teach Jodie Kidd about rejection?

01 May 2023

Contributed by Lukas

In the final part of this stomp with Jodie Kidd, she shares what she learnt from the gritty days of breaking into the fashion industry. Jodie explain...

Pt 1: Yinka Bokinni in Battersea Park

23 Apr 2023

Contributed by Lukas

TV presenter and broadcaster Yinka Bokinni is stomping in Battersea Park with Dr Alex this week, discussing their daring new Channel 4 series ‘Naked...

Pt 2: Yinka Bokinni on what a heart condition really looks like

23 Apr 2023

Contributed by Lukas

In part 2, Yinka Bokinni opens up about her heart condition, including having open heart surgery as a baby. She talks about the heartbreaking impact t...

Pt 3: How Yinka Bokinni finds inspiration from her own life

23 Apr 2023

Contributed by Lukas

As the walk comes to a close, Yinka shares with Dr Alex some inspiring advice and life lessons.Yinka explains why you can’t wait for opportunities t...

Pt 1: Earth Day with Mikaela Loach

16 Apr 2023

Contributed by Lukas

Ahead of Earth Day on the 22nd April, climate justice activist Mikaela Loach joins Dr Alex in Holland Park. Mikaela has just published her first book...

Pt 2: Mikaela Loach on resisting the doom of climate change

16 Apr 2023

Contributed by Lukas

If you’re struggling with climate-anxiety, Mikaela Loach talks with Dr Alex about the small things we can do to make an impact and calm your worries...

Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?

16 Apr 2023

Contributed by Lukas

In the final part of this stomp with Mikaela Loach, she explains how she approaches the negativity in the media around the climate crisis. Mikaela ex...

Pt 1: Caggie Dunlop in Holland Park

09 Apr 2023

Contributed by Lukas

Podcaster, Author and former Made in Chelsea cast member, Caggie Dunlop is stomping with Dr Alex in the beautiful Holland Park.Caggie is well known fo...

Pt 2: Caggie Dunlop on why your late twenties may feel unsettled…

09 Apr 2023

Contributed by Lukas

In the second part of this stomp, Dr Alex and Caggie are discussing why our twenties may feel tumultuous and what we can do to soothe our anxieties.Ca...

Pt 3: What are Caggie’s biggest learnings from her Saturn Return?

09 Apr 2023

Contributed by Lukas

In the final part of this walk with Caggie Dunlop, you’ll hear Dr Alex and Caggie discussing the biggest lessons Caggie has learned to date.Caggie e...

Pt 1: Melissa Hemsley in Hampstead Heath

02 Apr 2023

Contributed by Lukas

Feel good food columnist and best-selling cookbook author Melissa Hemsley is joining Dr Alex on this week's stomp. Melissa shares how she fell into h...

Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy

02 Apr 2023

Contributed by Lukas

Trigger warning: this episode discusses miscarriage In part 2, Melissa opens up about her pregnancy, and all the struggles she faced with her fertili...

Pt 3: Melissa Hemsley's rituals for when you’re low

02 Apr 2023

Contributed by Lukas

In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult time...

Pt 1: Jimmy Doherty at Jimmy’s Farm

26 Mar 2023

Contributed by Lukas

Dr Alex is joined by TV presenter and farmer Jimmy Doherty at his farm and wildlife park ‘Jimmy’s Farm’ in this unique stomping experience. As ...

Pt 2: Jimmy Doherty on climate anxiety and creating change

26 Mar 2023

Contributed by Lukas

Whilst feeding the monkey’s at Jimmy’s Farm, Dr Alex asks Jimmy about the small things we can do to help nature whilst curbing our climate anxiety...

Pt 3: Jimmy Doherty on choosing to face his grief

26 Mar 2023

Contributed by Lukas

In the final part of this stomp around Jimmy’s Farm, Jimmy opens up about the loss of his dad; how he uses music to let his emotions out; and why we...

Pt 1: Elizabeth Day in Kennington Park

20 Mar 2023

Contributed by Lukas

Author, journalist and podcaster Elizabeth Day is joining Dr Alex on an honest stomp about true friendships and how to handle failure. In part 1, aft...

Pt 2: Elizabeth Day’s confessions of a friendship addict

20 Mar 2023

Contributed by Lukas

Elizabeth Day’s friends have been one of the most meaningful loves of her life, and in part 2 of this stomp with Dr Alex, they discuss the journey o...

Pt 3: Elizabeth Day on how to deal with failure

20 Mar 2023

Contributed by Lukas

In the final part of this walk with Elizabeth Day and Dr Alex, Elizabeth explains how the first steps to dealing with failure is realising that everyo...

Pt 1: Ellie Dixon in Regent’s Park

13 Mar 2023

Contributed by Lukas

Musician Ellie Dixon can often be found running around in wild and whacky costumes to promote her self-produced, alt-pop songs for her 1.2 million fol...

Pt 2: Ellie Dixon on the reality of signing a record deal

13 Mar 2023

Contributed by Lukas

As Dr Alex continues his stomp with Ellie Dixon, she shares the slow motion moment she signed her record deal - dressed as an astronaut no less.They a...

Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety

13 Mar 2023

Contributed by Lukas

In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it.Ellie and Dr Ale...

Pt 1: Johann Hari on the Parkland Walk

06 Mar 2023

Contributed by Lukas

Johann Hari has authored books about depression and addiction but now, the 3-times New York Times best-seller has released Stolen Focus, about the shr...

Pt 2: Johann Hari on why your focus is being stolen

06 Mar 2023

Contributed by Lukas

In part 2 of this stomp, Johann Hari shares the science behind why, much to many people’s disbelief, our focus isn’t getting worse – it’s bein...

Pt 3: Johann Hari on how distraction damages our IQ

06 Mar 2023

Contributed by Lukas

In the final part of this stomp with Johann Hari and Dr Alex offer advice if you’re wanting to take back your focus and attention. Johann shares a ...

Pt 1: Roxie Nafousi in Hurlingham Park

27 Feb 2023

Contributed by Lukas

In an incredibly vulnerable conversation, Roxie Nafousi joins Dr Alex on this week's stomp.Roxie opens up about her experience with Body Dysmorphic Di...

Pt 2: Roxie Nafousi on how you can make manifesting work for you

27 Feb 2023

Contributed by Lukas

Roxie Nafousi owes everything she has to manifesting, so in part 2 she breaks down the 7 steps of manifestation. Roxie explains the misconceptions of...

Pt 3: Roxie Nafousi on “self help honeymoons”

27 Feb 2023

Contributed by Lukas

In the final part of this walk with Dr Alex and Roxie Nafousi, they dive into their views on hedonism, and whether you need to have ‘partied hard’...

Pt 1: Kitty Scott-Claus in Regents Park

20 Feb 2023

Contributed by Lukas

Drag Queen Kitty Scott-Claus is ditching the heels for some more stomp friendly shoes to join Dr Alex on this week's episode. Kitty, or as less peopl...

Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK

20 Feb 2023

Contributed by Lukas

In the second part of this stomp, Kitty Scott-Claus reminisces and shares behind the scenes details of her time competing on RuPaul’s Drag Race UK. ...

Pt 3: Kitty Scott-Claus on how to embrace your identity

20 Feb 2023

Contributed by Lukas

As the walk comes to a close, Kitty Scott-Claus reflects on life after Drag Race, and the highs and lows that come after being on the biggest drag sho...

Pt 1: Michael Aldag in Sefton Park

13 Feb 2023

Contributed by Lukas

Dr Alex is up north this week with rising musician Michael Aldag, in the beautiful Sefton Park in Liverpool.Michael shares how he accidentally rose to...

Pt 2: Michael Aldag on breaking down on stage and understanding impact

13 Feb 2023

Contributed by Lukas

Continuing the stomp with a soggy foot, Dr Alex dives deeper into the stories behind Michael Aldag’s music, and how he turns life experience into hi...

Pt 3: Michael Aldag on why he dropped out of uni to make music

13 Feb 2023

Contributed by Lukas

On the final part of this walk in Sefton Park, Michael Aldag tells us how he made the “massive decision” to drop out of university to pursue music...

Pt 1: Angela Scanlon in Highgate Wood

06 Feb 2023

Contributed by Lukas

Dr Alex is joined by beloved broadcaster, Angela Scanlon, on another crisp winter walk.Angela shares how she always resisted routine before lockdown f...

Pt 2: Angela Scanlon on not being defined by her eating disorder

06 Feb 2023

Contributed by Lukas

Trigger warning: this episode discusses eating disordersIn part 2, Angela opens up about the eating disorder she developed in her teens, the shocking ...

Pt 3: Angela Scanlon on how to be grateful for something every day

06 Feb 2023

Contributed by Lukas

In the final part of this stomp with Angela Scanlon, she takes us through her compelling career journey – from starting in fashion, to hosting a doc...

Pt 1: Spencer Matthews in Battersea Park

30 Jan 2023

Contributed by Lukas

Even though Dry Jan is nearly over, we’re exploring soberness all year round, so Dr Alex is on a stomp in Battersea Park with Spencer Matthews.In pa...

Pt 2: Spencer Matthews on navigating a sober life

30 Jan 2023

Contributed by Lukas

In the second part of this week's stomp, Dr Alex and Spencer Matthews discuss what it’s like living sober, and how it’s often easier than it seems...

Pt 3: Spencer Matthews on why comfort is killer

30 Jan 2023

Contributed by Lukas

If you’re looking to create habits that you want to stick to, Dr Alex and Spencer Matthews dive into how getting outside of your comfort zone may be...