Get Strong and Prosper
Episodes
#240 - The Key To Trust In A Relationship
03 Jan 2025
Contributed by Lukas
In this episode, I share a personal realisation about relationships: the best way to show up for others is by first taking care of yourself. Tune in a...
#239 - Welcoming 2025: A New Year Meditation and Reflection
30 Dec 2024
Contributed by Lukas
As we step into 2025, I want to thank you for the love and support you’ve shown this podcast over the past year - it’s been truly inspiring to hea...
#238 - New Year, This Me
27 Dec 2024
Contributed by Lukas
Do you really need to be a new version of yourself this year or do you need a new mindset? This immersive guided meditation is a here to encourage you...
#237 - Merry Christmas Metta Meditation
23 Dec 2024
Contributed by Lukas
Take a few peaceful moments this Christmas—whether you celebrate or not—to ground yourself with a short metta meditation. Join me as we focus on c...
#236 - No More Faking It
20 Dec 2024
Contributed by Lukas
"Fail it ’til you make it" isn’t just a mindset—it’s the reality of every fitness journey, especially running. In this episode, I share why fa...
#235 - (Tough) Love, Actually
16 Dec 2024
Contributed by Lukas
In this episode, we dive into the importance of trust in a coaching relationship. I discuss how tough love, when rooted in respect and honesty, helps ...
#234 - Finding Christmas Spirit
13 Dec 2024
Contributed by Lukas
This special episode of THE MEG METHOD Podcast is a full immersion Christmas Meditation for all (whether you do or don't choose to celebrate this time...
#233 - The Most Time of The Year
09 Dec 2024
Contributed by Lukas
The holiday season can be magical, but it can also be really tough. Family dynamics, grief, loneliness, food struggles, financial stress—this time o...
#232 - Perfectionism And How To Break Free
06 Dec 2024
Contributed by Lukas
In this episode, we tackle the perfectionist mindset that often holds us back from achieving our goals. If you struggle with setting impossibly high s...
#231 - A Nudge Gets You Going
02 Dec 2024
Contributed by Lukas
Struggling to make healthy changes? You don’t need to overhaul everything—sometimes a small nudge is all it takes. In this episode, I share simple...
#230 - Meditation: Separating You From Your Thoughts
29 Nov 2024
Contributed by Lukas
Meditation isn’t about achieving a Zen-like state or clearing your mind—it’s about creating space between you and your thoughts. In this episode...
#229 - How to Stop Your On Track/Off Track Mindset
25 Nov 2024
Contributed by Lukas
Struggling with all-or-nothing thinking in your fitness journey? In this episode, Meg Walker (Fitness and Health Coach), explores the concept of the "...
#228 - Breaking The Cycle: New Year, New Thinking
22 Nov 2024
Contributed by Lukas
Tired of starting every new year feeling behind? In this episode, I talk about the cycles that keep runners stuck—overindulging in December, overtra...
#227 - Strength Training for Runners: Unlocking Your Next Level
18 Nov 2024
Contributed by Lukas
Are you a runner who skips the weights? This episode is for you! In today’s chat, we’re uncovering the huge benefits of strength training for runn...
#226 - Are You Finishing Strong or Drowning?
15 Nov 2024
Contributed by Lukas
Ever crossed a finish line feeling more drained than proud? In this episode, we explore what it takes to reach your marathon goals with confidence—f...
#225 - Don't Look Back In Anger
11 Nov 2024
Contributed by Lukas
In this episode of The Meg Method, Meg explores the challenges of moving on from an idealised version of your past fitness self. Learn how to let go o...
#224 - What Are Your Personal Standards?
08 Nov 2024
Contributed by Lukas
In this episode of The Meg Method, we tackle the significance of personal standards in your fitness journey. Are you following your own standards, or ...
#223 - The Juggling Act
04 Nov 2024
Contributed by Lukas
Join Meg in this episode of The Meg Method as she discusses the challenges of managing multiple roles in life. With the demands of work, family, and p...
#222 - Make It Fun
01 Nov 2024
Contributed by Lukas
Life can feel heavy, with endless tasks and responsibilities adding pressure. In this episode of The Meg Method, Meg shares a simple shift that’s he...
#221 - You Don't Have To Love Your Body
28 Oct 2024
Contributed by Lukas
In this episode of THE MEG METHOD, Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing a...
#220 - Top Tips for The New York City Marathon 2024
25 Oct 2024
Contributed by Lukas
Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seaso...
#219 - A Personal Best Is Not A Time
21 Oct 2024
Contributed by Lukas
A personal best isn’t just about the time. So what is it then? Join Meg, an experienced fitness coach, as she explores how to move past the disappoi...
#218 - Have Reasons Behind Your Seasons
18 Oct 2024
Contributed by Lukas
In this episode of The Meg Method, we explore why your training needs seasons just like nature does. Are you stuck in a constant cycle of dieting or p...
#217 - What Voice Will You Listen to?
14 Oct 2024
Contributed by Lukas
Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe butto...
#216 - How To Make The Rest Of 2024 Count
11 Oct 2024
Contributed by Lukas
Today Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online ...
#215 - A Special Invite To Help You Win The Rest of 2024
07 Oct 2024
Contributed by Lukas
Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then ...
#214 - Breathe Away Your Nausea
04 Oct 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'...
#213 - How to Combat The Post Marathon Blues
30 Sep 2024
Contributed by Lukas
You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sw...
#212 - Top Tips For Chicago Marathon 2024
27 Sep 2024
Contributed by Lukas
Expert tips on navigating Chicago Marathon 2024 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner...
#211 - A Meditation to Calm Start Line Nerves
23 Sep 2024
Contributed by Lukas
Got an endurance event coming up? Nerves starting to kick in? This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness an...
#210 - How Do I Want To Show Up?
20 Sep 2024
Contributed by Lukas
This week's episode is a meditation all around the question "how do I want to show up right now?" Find a safe space to close your eyes,...
#209 - Maranoia - How to overcome Pre-Race Doubts
16 Sep 2024
Contributed by Lukas
Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite ...
#208 - The Starter's Guide to Fuelling and Hydration for Running
13 Sep 2024
Contributed by Lukas
Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you n...
#207 - A New Monday Mindset Meditation
09 Sep 2024
Contributed by Lukas
Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation. Enjoyed this episode? Please rate, review, and s...
#206 - How To Beat Your Cravings
06 Sep 2024
Contributed by Lukas
Do you find it hard to not constantly give in to your cravings? This episode is for you! Listen to Fitness and Health Coach Meg Walker as she shares a...
#205 - Stop Saying This About Your Fitness
02 Sep 2024
Contributed by Lukas
Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying ...
#204 - The Berlin Marathon Top Up - All Info For 2024
30 Aug 2024
Contributed by Lukas
Here is the Berlin.Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as ...
#203 - Back Yourself and Your Fitness Goals
26 Aug 2024
Contributed by Lukas
It's time to start backing yourself and your fitness.The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Heal...
#202 - How To Get The Most Out Of Your Training Plan
23 Aug 2024
Contributed by Lukas
In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjo...
#201 - The Adventure Fit Club Big Reopening
19 Aug 2024
Contributed by Lukas
The doors to The Adventure Fit Club will soon be reopening again! Listen to the episode as Fitness and Health Coach Meg Walker shares how current memb...
#200 - What 200 Episodes Has Taught Me About Fitness
16 Aug 2024
Contributed by Lukas
This is the 200th episode of THE MEG METHOD Podcast! Listen to today's episode to hear fitness and health coach Meg Walker discuss how she has bee...
#199 - Find Power In Your Choices
12 Aug 2024
Contributed by Lukas
On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker discusses the power of choices and choosing your hard. Enjoyed t...
#198 - Transform Your Breath With This Tool
09 Aug 2024
Contributed by Lukas
Do you find yourself out of breath? Do you want to improve your fitness even further? Listen to this episode of THE MEG METHOD Podcast as the Host and...
#197 - What Does Success Look Like For You Right Now?
05 Aug 2024
Contributed by Lukas
What does success look like for you right now? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker discusses why she t...
#196 - Being Fit Is More Than Just Fat Loss
02 Aug 2024
Contributed by Lukas
Have you thought about what opportunities being fit can bring you other than just fat loss? On today's episode of THE MEG METHOD Podcast, Host and...
#195 - Why Don't I Share Transformation Photos?
29 Jul 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, I’ll be discussing why transformation photos may not always be the best way to measure your progress. Joi...
#194 - No Matter Where You Go, There You Are
26 Jul 2024
Contributed by Lukas
Join Coach Meg Walker as today’s episode helps you explore your explore your thoughts and emotions without judgement. Find a safe place to sit or li...
#193 - Don't Be Afraid To Fail
22 Jul 2024
Contributed by Lukas
Do you want to improve your health and fitness but you're worried you're going to fail? On this episode, Fitness and Health Coach Meg Walker e...
#192 - Sally's Fitness Journey From Surviving to Thriving
18 Jul 2024
Contributed by Lukas
Are you currently too busy to see progress? Do you keep going round in the same circles trying to improve your fitness on your own? Today's episod...
#191 - The Rope Game: It's Ok To Ask For Help
15 Jul 2024
Contributed by Lukas
Do you ever struggle to ask for help? Listen to this episode as Fitness and Health Coach Meg Walker shares a story about a game that transformed the w...
#190 - Do You Need More or Better?
12 Jul 2024
Contributed by Lukas
Do you need to be adding more resources to your life or do you actually need to learn how to better use the resources you have? Listen to Fitness and ...
#189 - Learning How to Juggle
08 Jul 2024
Contributed by Lukas
Is it possible to find perfect balance or would you better learning how to juggle? Coach Meg Walker discusses this idea on today's episode of THE ...
#188 - You Can't Spell Attraction Without Action
05 Jul 2024
Contributed by Lukas
Do you believe in the law of attraction? On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker argues that it's n...
#187 - Choose Your Company Wisely
01 Jul 2024
Contributed by Lukas
Struggling to stick to new habits? Could this have something to do with the company you keep? Listen to this episode of THE MEG METHOD Podcast as Fitn...
#186 - The Fitness Thermostat
28 Jun 2024
Contributed by Lukas
Do you struggle with an all or nothing mindset? Do you catch yourself saying you are on track or off track? This episode is for you. Listen to find ou...
#185 - Answering Your Adventure Fit Club Questions
24 Jun 2024
Contributed by Lukas
Today is the day... The Adventure Fit Club Sign Ups have officially opened. Join Fitness and Health Coach Meg Walker as she answers your questions on ...
#184 - Fix Your Holes to Reach Your Goals
21 Jun 2024
Contributed by Lukas
Are you putting in a lot of energy and time into your fitness training but not seeing the results you expect? Do you find yourself constantly trying t...
#183 - You've Got To Go Through It
17 Jun 2024
Contributed by Lukas
We're Going On A Goal Hunt... We're going to catch some big ones! Listen to this episode of THE MEG METHOD Podcast so you won't be scared....
#182 - A Secret Tool To Help You Feel More Rested
14 Jun 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, shares a breathwork exercise that can quickly and physically put your ...
#181 - Could You Do Something?
10 Jun 2024
Contributed by Lukas
This episode of THE MEG METHOD Podcast almost didn't happen. Listen to find out why and also here Fitness and Health Coach Meg Walker's though...
#180 - Lost In Translation: Why Words Matter
07 Jun 2024
Contributed by Lukas
How often do you pay attention to the language you are using when referring to yourself? Today on THE MEG METHOD Podcast, Fitness and Health Coach, Me...
#179 - Introducing The Adventure Fit Club
03 Jun 2024
Contributed by Lukas
If adventure called… would you be ready? Welcome to The Adventure Fit Club. An Online Group Training Program and community like no other. The Adve...
#178 - Vipassana: How 10 Days of Silence Changed My Life
31 May 2024
Contributed by Lukas
Do you think you could survive 10 days of complete silence? On this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker...
#177 - Sink or Swim... or Float?
27 May 2024
Contributed by Lukas
"It's sink or swim!" Have you ever heard this phrase before? In today's episode of THE METHOD Podcast, Fitness and Health Coach Meg ...
#176 - We Are Not Just Our Body: A Meditation w/ Anne Fernandez:
24 May 2024
Contributed by Lukas
Today is a very special episode of THE MEG METHOD Podcast as Anne Fernandez is making a guest appearance to share with you a wisdom talk meditation. G...
#175 - Does It Pass The Fact Check?
20 May 2024
Contributed by Lukas
In this episode of THE MEG METHOD podcast, Fitness and Wellness Coach Meg Walker, shares a personal story about overcoming the limiting belief of bein...
#174 - Unlocking Your Best Self: Journal Prompts for Procrastination
17 May 2024
Contributed by Lukas
In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with some journal prompts to help you unlock your best se...
#173 - The Essentials Of A Great Training Plan
13 May 2024
Contributed by Lukas
In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjo...
#172 - Running Tokyo: Marathon Wisdom & Japanese Adventures
10 May 2024
Contributed by Lukas
Join Fitness and Health Coach Meg Walker as she helps you lace up for a journey through the Tokyo Marathon and beyond. In this episode, Coach Meg serv...
#171 - Slow Down In Order To Speed Up
06 May 2024
Contributed by Lukas
Join Fitness and Wellness Coach Meg Walker as she discusses the importance of slowing down in order to speed up. Listen to today's episode to hear...
#170 - ELEVATOR EXPERT: Communication With Cathy MacDonald
03 May 2024
Contributed by Lukas
This week's episode is a repeat of one of the most shared episode's of THE MEG METHOD podcast last year and I wanted to bring it back to your ...
#169 - Good Morning, Good Afternoon and Good Evening to You
29 Apr 2024
Contributed by Lukas
In this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares the reason behind her greeting on social media. Liste...
#168 - The Winner Takes It All?
26 Apr 2024
Contributed by Lukas
If you don't win, does that make you a loser? Listen to this episode with Fitness and Health Coach Meg Walker as she breaks down her answer this v...
#167 - Managing The Post-Goal Blues
22 Apr 2024
Contributed by Lukas
You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sw...
#166 - A Meditation For Pre-Race Nerves
19 Apr 2024
Contributed by Lukas
It is officially marathon season and the nerves are kicking in! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker take...
#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts
15 Apr 2024
Contributed by Lukas
Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite...
#164 - Best Tips for London Marathon 2024: The Top Up
12 Apr 2024
Contributed by Lukas
London Marathon 2024 is nearly here! This episode of THE MEG METHOD Podcast is a small top up episode following our big London Marathon Guide episode ...
#163 - Your Most Difficult Session May Be Your Most Valuable One
08 Apr 2024
Contributed by Lukas
Have you ever had a training session that felt like nothing was going right? Today's episode of THE MEG METHOD podcast is inspired by one of Coach...
#162 - A Breathwork Exercise for ADHD and A Busy Mind
05 Apr 2024
Contributed by Lukas
Do you every feel overwhelmed and like your brain is running a million miles per hour? Well on today's episode of THE MEG METHOD Podcast, Coach M...
#161 - Boston Marathon 2024: Your Ultimate Guide
01 Apr 2024
Contributed by Lukas
This episode of THE MEG METHOD Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the leg...
#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
29 Mar 2024
Contributed by Lukas
It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "...
#159 - What Is Waiting For You On The Other Side Of Fear?
25 Mar 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fea...
#158 - Back From Japan: Help Me, Help You
22 Mar 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and tri...
#157 - What Super Power Are You Hiding From the World?
18 Mar 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are ...
#156 - How Are You Earning Trust In Yourself?
15 Mar 2024
Contributed by Lukas
In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself? T...
#155 - The LA Marathon: More Than A Finish Line Medal
11 Mar 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, 20x Marathon Runner and Fitness and Wellness Coach Meg Walker, shares with you an essential guide to The Lo...
#154 - The Fitness Confessional: Flying Without Wings
08 Mar 2024
Contributed by Lukas
Have you ever embarrassed yourself at the gym? This week on THE MEG METHOD Podcast, Coach Meg Walker, shares one of her embarrassing sins in the Fitne...
#153 - The Patience Vs Impatience Fitness Seesaw
04 Mar 2024
Contributed by Lukas
On your fitness and wellness journey, you will find yourself trying to balance the patience vs impatience seesaw. Listen to this episode of THE MEG M...
#152 - A Meditation for Marathon Start Line Nerves
01 Mar 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. ...
#151 - Rome Marathon 2024: Real Life Mario Kart
26 Feb 2024
Contributed by Lukas
In this episode, Coach Meg Walker provides you with an essential guide for the Rome Marathon 2024 as well as some amusing anecdotes from her Roman adv...
#150 - Pooping Your Pants About Tokyo? Last Minute Tips
23 Feb 2024
Contributed by Lukas
Tokyo Marathon 2024 is right around the corner and whether you are peeing your pants with excitement or pooing your pants in trepidation, this episode...
#149 - The Power of Coaching
19 Feb 2024
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, Coach Meg Walker shares valuable takeaways from her own recent coaching experience and expresses the import...
#148 - Get Hyped for The World Marathon Majors 2024: Tips, insights and More
16 Feb 2024
Contributed by Lukas
The 2024 World Marathon Majors has begun! In this episode of THE MEG METHOD Podcast, Coach Meg Walker and 6 Star Marathon Legend, David Yim, are here ...
#147 - Lent: Giving Up or Giving Back?
12 Feb 2024
Contributed by Lukas
It's the week of Lent and on this episode of THE MEG METHOD Podcast, Coach Meg Walker wants to know if you are giving up or giving back on your fi...
#146 - A Top Breathing Exercise for Reducing Stress
09 Feb 2024
Contributed by Lukas
Feeling stressed? Well you not want to miss this week's episode of THE MEG METHOD. Today, Coach Meg Walker guides you through the '4-4-8 Brea...
#145 - Optimal For Who?
05 Feb 2024
Contributed by Lukas
In this week's episode of THE MEG METHOD Podcast, Coach Meg Walker is asking you a very important question for you to consider on your fitness and...
#144 - A Journey Within: A Guided Meditation with Yasmine Anne Fernandez
02 Feb 2024
Contributed by Lukas
On this episode of THE MEG METHOD Podcast, the incredible Yasmine Anne Fernandez takes you on a journey within. Let Anne guide you through this specia...
#143 - 31 Things I've Learnt During My 31 Years on The Planet
29 Jan 2024
Contributed by Lukas
It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 31 things she's learned during her 31 years...
#142 - How Long Can I Maintain This Pace For?
26 Jan 2024
Contributed by Lukas
This week on THE MEG METHOD Podcast, Coach Meg Walker is encouraging you to ask yourself a very important question: How Long Can I Maintain This Pace ...
#141 - Is January the Best Month For Goal Setting?
22 Jan 2024
Contributed by Lukas
In today's episode of THE MEG METHOD Podcast, Coach Meg Walker provides her thoughts on goal setting in January. Is this a new year, new you? Is J...