Get Strong and Prosper
Episodes
#40 - MEGTALK: Breathe Your Way Through Sickness And Nausea
03 Feb 2023
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This a...
#39 - MEGTALK: 30 Life Lessons
30 Jan 2023
Contributed by Lukas
Hello everyone, it's Meg and I'm back with a special episode of 'THE MEG METHOD' in honour of my 30th birthday. In this episode, I'll be sharing...
#38 - JOURNAL PROMPT: Where Do I Want To Be This Time Next Year?
27 Jan 2023
Contributed by Lukas
Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast! In our latest episode, we discuss the power of...
#37 - MEGTALK: You Want To Change But Where Do You Start?
23 Jan 2023
Contributed by Lukas
Are you ready to make a change in your fitness journey but don't know where to start? Look no further! In this episode of THE MEG METHOD podcast, we d...
#36 BREATHWORK: Breath Holds For Overwhelm
20 Jan 2023
Contributed by Lukas
Are you feeling overwhelmed and stressed out? Want to learn a simple yet powerful technique to help you manage those feelings? Look no further than BR...
#35 - MEGTALK: New Year, New Slate
16 Jan 2023
Contributed by Lukas
This episode is all about new starts and the motivation this can bring when working towards a goal. On top of a few coaching tips, I am also exc...
#34 - METTA MEDITATION: New Year Considerations
13 Jan 2023
Contributed by Lukas
In this episode, I will be coaching you through a metta meditation, a loving kindness meditation, that will hopefully give you a positive and thoughtf...
#33 - MEGTALK: It’s Always Sunny
09 Jan 2023
Contributed by Lukas
In this episode, I make a big claim… it is ALWAYS sunny, no matter the weather. No matter your mood. Listen to THE MEG METHOD Podcast on all of your...
#32 - BREATHWORK: 4-7-8 Breathing Technique
06 Jan 2023
Contributed by Lukas
In this episode, I am taking you through the 4-7-8 Breathwork technique. Please make sure you are in a safe and comfortable position to practice and ...
#31 - MEGTALK: New Years Resolutions That Last
02 Jan 2023
Contributed by Lukas
In this episode, I am give you my 5 top tips on how to make New Years Resolutions that last. Listen to THE MEG METHOD Podcast on all of your favourite...
#30 - MEDITATION: Inner Mantra
30 Dec 2022
Contributed by Lukas
In this episode, I take you through a meditation that focuses on your Inner Mantra. If you enjoyed the episode, please share, review and subscribe. If...
#29 - MEGTALK: Why Do I Keep Failing?
26 Dec 2022
Contributed by Lukas
In this episode, I discuss some of the common areas that I see people struggle with when pursuing a fitness health or life goal. Whether your goal is ...
#28 - BREATHWORK: Mindful Eating
23 Dec 2022
Contributed by Lukas
In this episode, we are going to consider how Breathwork can help us have a more mindful approach to eating. When performing this exercise, plea...
#27 MEG TALK: Connected Collective
19 Dec 2022
Contributed by Lukas
Today’s episode is all about the Connected Collective, my new online community. This is an incredible community space where you can share your wins ...
#26 - METTA MEDITATION: The MOST Time Of The Year
16 Dec 2022
Contributed by Lukas
Christmas can be a lot. A lot of joy. A lot of pain. A lot of food. A lot of social connection. It is the MOST time of year. Today on the podca...
#25 MEG TALK: How To Live A Life Full Of Joy?
12 Dec 2022
Contributed by Lukas
So many of my new clients have admitted to me that before they started coaching with me, they had stopped doing lot of sports or activities they'd lov...
#24 MEDITATION: How Do You Want To Show Up?
09 Dec 2022
Contributed by Lukas
This is a meditation about intention setting. You have autonomy over you own actions. Today, use this meditation to decide... How do you want to show ...
#23 MEGTALK: Who Do You Want To Be?
05 Dec 2022
Contributed by Lukas
#23 MEGTALK: Who Do You Want To Be? I ask myself this question daily. This is what authenticity means to me. The answer to this question is the guide ...
#22 - BREATHWORK: Where Is Your Breath Coming From?
02 Dec 2022
Contributed by Lukas
In this episode, we are going to start paying attention to where you breath is coming from. Are you a mouth breather or a chest breather?  ...
#21 - MEGTALK: Been there. Done that. Couldn't Care Less About The T-shirt.
28 Nov 2022
Contributed by Lukas
I’ve had the salary job. I’ve had my own office. I’ve had the bonuses. I’ve had the fancy title. I’ve chased the life carrot. I ticked all t...
#20 - METTA MEDITATION: Sending Love To The LGBTQIA+ Community
25 Nov 2022
Contributed by Lukas
Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you ...
#19 - MEGTALK: What Is Your Next Best Opportunity?
21 Nov 2022
Contributed by Lukas
What is your next best opportunity? This is something I regularly ask my clients. There is always an opportunity nearby for you to show up for y...
#18 BREATHWORK - Slow Deep Breathing
18 Nov 2022
Contributed by Lukas
In this episode, I take you through a simple Slow Deep Breathing exercise. Slow Deep Breathing is a great way to stimulate your Vagus Nerve. This is t...
#17 - MEGTALK: New York City Marathon 2022 ("The Hot One")
14 Nov 2022
Contributed by Lukas
Hello and welcome to today's episode of THE MEG METHOD Podcast!I'm Meg and I'm a Health and Breathwork Coach.This podcast is a resource to help you im...
#16 METTA MEDITATION - Sending Love and Kindness
11 Nov 2022
Contributed by Lukas
Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you ...
#15 - MEGTALK: When Is It Time To Give Up?
07 Nov 2022
Contributed by Lukas
Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you ...
#14 - BREATHWORK: Box Breathing To Stay Calm
04 Nov 2022
Contributed by Lukas
Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you ...
#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable
31 Oct 2022
Contributed by Lukas
#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Heal...
#12 - Q&A- Vegetarian Protein, Boundaries and Breathwork
28 Oct 2022
Contributed by Lukas
#12 - Q & A: Vegetarian Protein, Boundaries and Breathwork Part 2 Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm ...
#11 - MEG TALK: The Truth Behind My Finisher's Photo
24 Oct 2022
Contributed by Lukas
#11 - MEG TALK: The Truth Behind My Finisher’s Photo Hi, I'm Meg Walker and I am an Online Health and Breathwork Coach. Through this podcast, ...
#10 - Q & A: Meditation, Highlights & Mindset Part 1
21 Oct 2022
Contributed by Lukas
This week on the podcast I am answering your questions! Thank you so much to everyone who sent a question my way, so many of you did that I have split...
#9 - MEG TALK: This Will Also Change
17 Oct 2022
Contributed by Lukas
This will also change. This is a phrase that has changed my life. It has so much meaning for me that I literally have it written on the inside of a ri...
#8 - TAKE A BREATH: Breathe Together
14 Oct 2022
Contributed by Lukas
Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's episode of THE MEG METHOD Podcast! In today's episode, I’m going to...
#7 - MEG TALK: The Foundation Project
10 Oct 2022
Contributed by Lukas
#7 - MEG TALK: The Foundation Project THE FOUNDATION PROJECT IS BACK! Listen to this special episode to find out more details about my hybrid 1-1 and ...
#6 - MEGITATION: Go With The Flow
07 Oct 2022
Contributed by Lukas
Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's episode of THE MEG METHOD Podcast! In today's episode, I’m going to...
#5 - MEG TALK: Choosing Your Hard
03 Oct 2022
Contributed by Lukas
Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's MEG METHOD PODCAST! Today's episode is all about choosing your hard. ...
#4 - ELEVATOR EXPERT W/ BEN COOMBER
30 Sep 2022
Contributed by Lukas
Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’...
#3 - MEG TALK: A Nudge Gets You Going
26 Sep 2022
Contributed by Lukas
Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's MEG METHOD PODCAST, you were just who we were missing. In this...
#2 - MEDITATION: Start to Notice
23 Sep 2022
Contributed by Lukas
Welcome to this's week's meditation Session. Please find somewhere safe and comfortable to sit down and meditate. This is a MEGITATION to encou...
#1 - MEG TALK: Why Do I Coach?
19 Sep 2022
Contributed by Lukas
Welcome to the very first episode of THE MEG METHOD podcast. Today I'm answering one of my most asked questions... Why do I coach? Listen to fin...
Welcome to THE MEG METHOD Podcast!
10 Aug 2022
Contributed by Lukas
Welcome to THE MEG METHOD Podcast! THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will...