Get Strong and Prosper
Episodes
#140 - A Journal Prompt to Change Your Year
19 Jan 2024
Contributed by Lukas
On today's episode of THE MEG METHOD Podcast, Coach Meg Walker is going to share with you a special journal prompt that could completely change ho...
#139 - Will You Listen to Your Critic or Your Coach?
15 Jan 2024
Contributed by Lukas
Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe b...
#138 - Tokyo Marathon 2024: Your Essential Guide
14 Jan 2024
Contributed by Lukas
This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all thin...
#137 - My Top 25 Tips For First Time Marathon Runners
08 Jan 2024
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, in today's episode, Coach Meg Walker shares her top 25 tips for first time marathoners. From pre-race to post ...
#136 - A Meditation to Help You Let Go of Expectations
05 Jan 2024
Contributed by Lukas
On today's episode of THE MEG METHOD Podcast, Coach Meg Walker takes you through a guided meditation all about expectations. Learn how to let go o...
#135 - 2024: The Year of Raising Your Standards
01 Jan 2024
Contributed by Lukas
Happy 2024 and welcome to the first THE MEG METHOD Podcast of the year. May this be the year that you raise your standards. Don't be shy in go af...
#134 - This Moment, This Me: A New Year Guided Meditation
29 Dec 2023
Contributed by Lukas
Do you really need to be a new version of yourself this year or do you need a new mindset? This guided meditation helps you welcome in the New Year w...
#133 - Merry Christmas and Thank You From Meg!
25 Dec 2023
Contributed by Lukas
Merry Christmas to you and your loved ones. This episode is just a thank you from Coach Meg Walker for all your love and support this year. Wishing ...
#132 - Finding Christmas Spirit: Full Immersion Guided Meditation
22 Dec 2023
Contributed by Lukas
This special episode of THE MEG METHOD Podcast is a Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - ...
#131 - High Performance Annual Review
18 Dec 2023
Contributed by Lukas
In today’s episode, Coach Meg Walker helps you round up your year by sharing her special High Performance Annual Review. This episode will help you ...
#130 - Why I chose Ironman Kalmar As My First Ironman
15 Dec 2023
Contributed by Lukas
So many of you have been asking for an episode all about my Ironman Kalmar experience over a year and a half later, Coach Meg Walker has finally deliv...
#129 - Being Prepared To Fail
11 Dec 2023
Contributed by Lukas
Could being prepared to fail be the key to your success? Listen to the latest episode of THE MEG METHOD Podcast to find out. Join Coach Meg Walker as ...
#128 - A Special Meditation: Wherever You Go, There You Are
08 Dec 2023
Contributed by Lukas
Allow yourself to relax and let the binaural beats set in as this special episode of THE MEG METHOD Podcast takes you on a calming meditative journey....
#127 - The Pursuit of Feeling Good
04 Dec 2023
Contributed by Lukas
On today's episode of THE MEG METHOD Podcast, join coach Meg Walker as she discusses the power of champion feeling good over any other goal you ha...
#126 - Craving Control: The Power of the Pause
01 Dec 2023
Contributed by Lukas
In today's episode of THE MEG METHOD, Coach Meg Walker helps you better understand and navigate your cravings with a powerful breathwork exercise....
#125 - Stop Asking Yourself This Stupid Question
28 Nov 2023
Contributed by Lukas
Join Coach Meg Walker as today’s episode helps you break free from the comparison trap and explore the impact of understanding your brilliance on yo...
#124 - It Starts With A Sensation, Not Your Thoughts
24 Nov 2023
Contributed by Lukas
In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker, dives deep into the fascinating world where thoughts meet sensations. Join us as we ...
#123 - Long Term Thinking: What Would your 100 Year Old Self Thank You For?
21 Nov 2023
Contributed by Lukas
Welcome to another episode of THE MEG METHOD Podcast, where Coach Meg Walker dives into the quirky and profound world of decisions, fitness, wellness,...
#122 - The Power of The Pause For Optimal Fitness and Wellness
17 Nov 2023
Contributed by Lukas
In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker is exploring the transformative impact of intentional pauses. In this episode, Meg is...
#121 - Simplifying Fitness: The Power of Taking Simple Ideas Seriously
13 Nov 2023
Contributed by Lukas
On today’s episode of THE MEG METHOD Podcast, we unravel the secret to lasting fitness results through a simple yet powerful principle: "Take a...
#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and Mindset
10 Nov 2023
Contributed by Lukas
Delve into the core of well-being with The Meg Method. Discover how the vagus nerve influences your fitness, wellness, and mindset. Coach Meg Walker w...
#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey Business
06 Nov 2023
Contributed by Lukas
Join Meg Walker on THE MEG METHOD Podcast as she explains The 5 Chimp Theory and how it's getting in the way of your pursuit for better fitness an...
#118 - Cultivating Compassion: Guided Loving Kindness Metta Meditation
03 Nov 2023
Contributed by Lukas
Welcome to today's episode of THE MEG METHOD podcast, where we will explore the profound impact of Metta Loving Kindness Meditation. As we dive in...
#117 - Why I Hate This Famous Wellness Quote
30 Oct 2023
Contributed by Lukas
Join Meg Walker as she dissects the famous wellness quote, "What is meant for me, will not pass me by," and reveal the truth behind its impl...
#116 - Guided Sun Visualization Meditation for Deep Relaxation
27 Oct 2023
Contributed by Lukas
Dive into the world of wellness and mindset with THE MEG METHOD guided sun visualization meditation, enhanced by binaural alpha waves. Join me on a jo...
#115 - Who Do You Want to Be When Nobody is Watching?
23 Oct 2023
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, we'll explore practical strategies to prioritise your fitness and well-being, set intrinsic goals, and ...
#114 - Strength in Vulnerability: A Guided Meditation on Asking For Help
20 Oct 2023
Contributed by Lukas
In this soul-soothing meditation episode, we explore the transformative power of embracing vulnerability and asking for help, a key component of your ...
#113 - The Ultimate Creatine Guide: Supercharge Fitness and Wellness
16 Oct 2023
Contributed by Lukas
In "The Ultimate Creatine Guide: Supercharge Fitness and Wellness", we delve deep into the world of Creatine, a powerhouse supplement ...
#112 - Smash the Iconic New York City Marathon: Winning Strategies for Racing in The Big Apple!
13 Oct 2023
Contributed by Lukas
Join THE MEG METHOD as Meg Walker and David Yim spill the beans on the New York City Marathon, sharing their insider insights and expert advice in &qu...
#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap
09 Oct 2023
Contributed by Lukas
This is your ultimate guide to mastering the crucial concept of energy balance in the world of fitness and wellness. In this podcast, we explore the t...
#110 - Breaking Free from the 'Start Again on Monday' Trap: A 5-Minute Meditation for Lasting Wellness
06 Oct 2023
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, we explore a powerful 5-minute meditation designed for those who habitually postpone their wellness goals u...
#109 - Choosing the Right Behaviours for Lasting Change: Mastering Fitness and Wellness
02 Oct 2023
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, we explore the art of behavioural change, shedding light on the key to achieving long-term fitness and well...
#108 - Breathwork for Anxious Flyers: 5-Minute Meditation to Unlock Your Inner Calm
29 Sep 2023
Contributed by Lukas
Are you a nervous flyer? Find peace and calm with this anxiety-busting meditation. I'll show you a quick 5-minute breath exercise designed for anx...
#107 - What are Supersets? Mastering Supersets for Ultimate Fitness Gains
25 Sep 2023
Contributed by Lukas
Ready to supercharge your workouts? Join me in this episode of THE MEG METHOD podcast as we dive deep into the world of supersets. Discover the time-s...
#106 - Navigating Your Internal Seasons: A Guided Meditation for Self-Awareness and Empathy
22 Sep 2023
Contributed by Lukas
Explore the inner landscapes of your heart and mind in the latest episode of THE MEG METHOD podcast, "Navigating Your Internal Seasons." Jus...
#105 - Conquer Late-Night Cravings: Tips for Evening Hunger
18 Sep 2023
Contributed by Lukas
Are late-night cravings sabotaging your health goals? Discover practical solutions to curb hunger just before bedtime. Join Meg in this empowering epi...
#104 - Run Like The Wind At The Chicago Marathon: Expert Tips from Expo to Mile 27
15 Sep 2023
Contributed by Lukas
Smash your PB at the Chicago Marathon!Expert tips on navigating Chicago Marathon 2023 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) a...
#103 - They Key to How to Get Toned
11 Sep 2023
Contributed by Lukas
In this episode, Meg Walker delves into the world of fitness and wellness, shedding light on the secrets to achieving a "toned" physique. Sh...
#102 - Unleash the Power of Breathwork to Transform Your Life
08 Sep 2023
Contributed by Lukas
In this episode, we dive deep into the world of breathwork and its transformative potential. Discover how mastering your breath can help you move bett...
#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance
04 Sep 2023
Contributed by Lukas
Welcome to THE MEG METHOD podcast, where Coach Meg Walker explores the Ostrich Effect's impact on your fitness and wellness. Discover why we avoid...
#100- Expert Tips for Conquering the Berlin Marathon: Your Expo to Finish Line Guide
01 Sep 2023
Contributed by Lukas
Are you ready to conquer the Berlin Marathon like a pro? Join hosts Meg Walker and David Yim in this special Marathon runner's podcast as we share...
#99 - MEGTALK: Embrace Joyful Fitness: Be a 'Jack of All Trades'
28 Aug 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness resource. Join me as we shatter the misconception that fitness has to be arduous...
#98 - JOURNAL PROMPT: What Small Promise Am I Determined To Keep?
25 Aug 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness destination. Join me as we debunk the myth that fitness has to be complicated or...
#97 MEGTALK: The Hand Method - A Simple Approach to Balanced Nutrition
21 Aug 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness hub. Join me as I unveil the simple truth that fitness can be both achievable an...
#96 - MEDITATION: Pausing For A Better Relationship With Food
18 Aug 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast. Through this podcast, I hope to prove to you that although fitness can be hard, it doesn't need to be complicat...
#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)
14 Aug 2023
Contributed by Lukas
Discover how the Plate Method empowers you to make informed choices, create healthier eating habits, and enjoy a variety of foods without the stress o...
#94 - BREATHWORK: The Super Digestion Breath
11 Aug 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate destination for simplified fitness and wellness guidance. I'm here to prove that while fitness ca...
#93 - MEGTALK: Does Exercise Get Easier? Unveiling the Truth.
07 Aug 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness coaching destination for anyone trying to improve their fitness. Through this em...
#92 - JOURNAL PROMPT: What Am I Missing?
04 Aug 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate fitness coaching destination for individuals seeking to embrace the transformative power of fitness. ...
#91 - MEGTALK: Are You Putting In The Effort But Not Seeing The Fitness Results You Deserve?
31 Jul 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness coaching destination, designed for anyone who aspires to elevate their fitness j...
#90 - MEDITATION: What Is The Right Pace For Me Today?
28 Jul 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your go-to fitness coaching destination dedicated to enhancing your movement, mindset, and overall well-being. In t...
#89 MEGTALK - CEO Brain: The Secret to Stop Taking Things Personally
24 Jul 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate fitness coaching destination designed to help you move, think, and feel better. In today's episod...
#88 - BREATHWORK: Breathe Your Way to Anxiety Relief
21 Jul 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate destination for fitness, health, and overall well-being. In today's episode, I'm thrilled to ...
#87 - MEGTALK: Why Does My Weight Keep Fluctuating?
17 Jul 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, the ultimate resource for all things fitness, health, and well-being. In this week's episode, we dive deep into...
#86 - MEDITATION: How Am I Spending My Energy?
14 Jul 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, the ultimate destination for enhancing your physical, mental, and spiritual well-being. In this week's episode,...
#85 - MEGTALK: What Is A Fat Loss Mini Cut?
10 Jul 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, the go-to resource for all things fitness, health, and personal transformation. In this insightful episode, I am go...
#84 - HIGH PERFORMANCE REVIEW: Maximize Your Results
07 Jul 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, where high performance is within everyone's reach. In this episode, I wanted to share with you a special resour...
#83 - MEGTALK: We're All Climbing Mount Everest
03 Jul 2023
Contributed by Lukas
We all have an Everest. A desire in our life that almost feels unattainable. We’re hopeful that one day we’ll conquer it but without a doubt it’...
#82 - JOURNAL PROMPT: Describe Your Ideal Day
30 Jun 2023
Contributed by Lukas
In this thought-provoking episode, I explore a journal prompt that invites you to contemplate what you would do if you had just one day left on Earth....
#81 - MEGTALK: Two Steps Towards Transformation
26 Jun 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, your ultimate resource for personal growth and high-performance coaching. In this episode, we dive deep into the co...
#80 - MEDITATION: A Meditation For Anyone Trying Their Best
23 Jun 2023
Contributed by Lukas
Welcome to THE MEG METHOD podcast, your source of inspiration and guidance on your fitness journey. In this episode, I invite you to join me for a spe...
#79 - MEGTALK: Where Do I Start Taking Action?
19 Jun 2023
Contributed by Lukas
Welcome back to THE MEG METHOD Podcast, where I aim to inspire and guide you on your journey to a healthier and fitter life. In this episode, we tack...
#78 - BREATHWORK: 3 Minute Breathing Exercise to Reduce Overwhelm
16 Jun 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast where we not only focus on physical well-being but also on nurturing your mental and emotional health. In this epi...
#77 - MEGTALK: Do I Need Motivation to Start?
12 Jun 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast. In this episode, we tackle the often-misunderstood concept of motivation. Contrary to popular belief, motivation is...
#76 - JOURNAL PROMPT: What Can I Do Today?
09 Jun 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast where we dive deep into fitness, personal development and empower you to take meaningful actions toward your goals. ...
#75 - MEGTALK: Mindset Shift For Successful Fat Loss
05 Jun 2023
Contributed by Lukas
Welcome to another episode of THE MEG METHOD Podcast where I delve into the complexities of the fat loss journey and empower you with the mindset to a...
#74 - BREATHWORK: What Is The Bolt Score?
02 Jun 2023
Contributed by Lukas
Welcome to another episode of THE MEG METHOD fitness coaching podcast, where today we will delve into the realm of fitness and its profound effects on...
#73 - MEGTALK: How Many Times a Week Should I Workout?
29 May 2023
Contributed by Lukas
Welcome to The Meg Method podcast, where we explore the world of health, fitness, and performance optimisation. In this episode, we tackle a common...
#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice
26 May 2023
Contributed by Lukas
Welcome to the Meg Method Podcast! In this episode, we will delve into the benefits of body scanning in meditation. Body scanning is a technique that ...
#71 - MEGTALK: Mastering the Art of Stress Management
22 May 2023
Contributed by Lukas
To help you manage stress and find a better sense of balance in your life, I share with you some practical ways in this episode of THE MEG METHOD podc...
#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep
19 May 2023
Contributed by Lukas
Welcome to the Meg Method Podcast, where I share tips and techniques for a healthy lifestyle. In this episode, we'll be discussing the importance ...
#69 - MEGTALK: How to Lose Weight Without Counting Calories
15 May 2023
Contributed by Lukas
Lose weight without tracking calories! In today's episode of the Meg Method podcast, I discuss easy and accessible methods for fat loss that don&#...
#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day
12 May 2023
Contributed by Lukas
In this episode of the Meg Method podcast, I share a quick and accessible 5-minute morning breathwork routine that can help you start your day feeling...
#67 - MEGTALK: A Beginner's Guide to Running
08 May 2023
Contributed by Lukas
Welcome to The Meg Method Podcast where I talk about all things fitness, health and wellness. In this episode, I am sharing a beginner’s guide to ru...
#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation
05 May 2023
Contributed by Lukas
Welcome to the Meg Method podcast! In this episode, we'll be guiding you through a 5-minute meditation that you can do anytime, anywhere. Join us ...
#65 - MEGTALK: What is Online Fitness Coaching?
01 May 2023
Contributed by Lukas
Looking for a convenient, effective, and affordable way to achieve your fitness goals? Look no further than online coaching! In this episode of the Me...
#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self
28 Apr 2023
Contributed by Lukas
In this episode of The Meg Method Podcast, join me as I share a powerful journaling exercise that can help you set long-term and sustainable goals for...
#63 - MEGTALK: How To Overcome The Post-Goal Dip
24 Apr 2023
Contributed by Lukas
Welcome to the Meg Method Podcast! In this episode, I talk about "the dip" - the feeling of emptiness that can set in after achieving a majo...
#62 MEDITATION: A Beginner's Guide to Meditation
21 Apr 2023
Contributed by Lukas
Welcome to the Meg Method Podcast, your go-to guide for all things fitness and wellness. In today's episode, we're exploring the benefits of m...
#61 - MEGTALK: Why I Don't Do Transformation Photos
16 Apr 2023
Contributed by Lukas
In this episode of THE MEG METHOD Podcast, I discuss why I don't use transformation photos in my coaching business. While these photos can be insp...
#60 - BREATHWORK: A Beginner's Guide to Breathwork
13 Apr 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. ...
#59 - MEGTALK: Easy Ways to Improve Your Step Count
09 Apr 2023
Contributed by Lukas
Welcome to THE MEG METHOD Podcast, where I help you take small steps to make big changes in your health and wellbeing. In today's episode, I’m d...
#58 - MEDITATION: Visualising Your First Marathon Finish Line
07 Apr 2023
Contributed by Lukas
If you're training for your first marathon, or even just dreaming about it, this special meditation episode of THE MEG METHOD Podcast is for you. ...
#57 - MEGTALK: Why Consistency Is The Key To Fitness Success
03 Apr 2023
Contributed by Lukas
Have you ever wondered why some people achieve their fitness goals while others struggle to stay on track? It all comes down to one key ingredient - c...
#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination
31 Mar 2023
Contributed by Lukas
Welcome to the latest episode of THE MEG METHOD Podcast! In this session, I provide a special meditation that explores the topic of Revenge Bedtime ...
#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race
27 Mar 2023
Contributed by Lukas
Are you ready to take your endurance game to the next level? Then tune in to this week's episode of THE MEG METHOD podcast, where I'll be disc...
#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023
24 Mar 2023
Contributed by Lukas
Are you excited about the upcoming 2023 London Marathon? Do you want to know all the insider tips and tricks to help you prepare for the big day? The...
#53 - MEGTALK: How To Get Your Pacing 'Just Right'
20 Mar 2023
Contributed by Lukas
Are you struggling with figuring out the right pace for your workouts or races? Join me on today's episode of the THE MEG METHOD podcast, where I...
#52 - BREATHWORK: Step Out Of Your Comfort Zone
17 Mar 2023
Contributed by Lukas
Hi, I'm Meg Walker and welcome to my latest episode on THE MEG METHOD Podcast! In this session, I'll take you on a transformative journey with a power...
#51 - MEGTALK: Adversity Training
13 Mar 2023
Contributed by Lukas
This week's episode of THE MEG METHOD podcast is all about Adversity Training. The sessions that didn't quite go to plan. That you thought were ...
#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target
10 Mar 2023
Contributed by Lukas
This week's episode of THE MEG METHOD podcast is part of a very special collaboration with Young Lives VS Cancer. This episode has useful tips for eve...
#49 - MEGTALK: The Power of Zone 2 Training
06 Mar 2023
Contributed by Lukas
On this week's episode of THE MEG METHOD podcast, I discuss the power of Zone 2 Training, how it can take your fitness sessions to the next level and ...
#48 - METTA MEDITATION: Breaking The Mental Health Taboo
03 Mar 2023
Contributed by Lukas
On this week's episode of THE MEG METHOD podcast, I discuss the importance of looking after our own mental health and I provide a metta meditation for...
#47 - MEGTALK: Comparison Is The Thief Of Joy
27 Feb 2023
Contributed by Lukas
Today's episode of THE MEG METHOD Podcast is all about comparison. We've all done it some point. But where does it get us? Listen to today's episode...
#46 JOURNAL PROMPT - So Close Yet So Far
24 Feb 2023
Contributed by Lukas
Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast! In this latest episode, I provide journal prompts ar...
#45 - MEGTALK: Changing Your Mindset
20 Feb 2023
Contributed by Lukas
Tired of repeating the same thought patterns? Do you need to work on a bit of self compassion? Well then this episode is the one for you! We are going...
#44 - ELEVATOR EXPERT : Cathy MacDonald
17 Feb 2023
Contributed by Lukas
Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’...
#43 - MEGTALK: Compromise Over Sacrifice
13 Feb 2023
Contributed by Lukas
Hey there! This week, I am here to talk about a life skill that's going to change the game for you - compromise over sacrifice. That's right, I'...
#42 - BREATHWORK: How To Unblock Your Nose
10 Feb 2023
Contributed by Lukas
Say goodbye to stuffy noses and hello to clear breathing with the latest episode of THE MEG METHOD Podcast. Today I am diving into a simple but effect...
#41 - MEGTALK: What You Need To Know About Protein
06 Feb 2023
Contributed by Lukas
Get ready to chow down on some protein knowledge, because your coach (Meg Walker) is dishing out the deets on all things protein! From why it's ...