The Anxiety Recovery Podcast
Episodes
Self Abandonment in Relationships: Why you ignore your needs (even when you're self aware) with Lorina Manzanita
03 Apr 2026
Contributed by Lukas
You can literally feel when something’s off…and still not say anything.You know what you need.You’ve done the therapy.You can name the pattern a...
Why waiting for your partner to change keeps you stuck (& how to break this blame cycle in relationships) with Peter McLaughlin
13 Mar 2026
Contributed by Lukas
Most people believe the reason they’re unhappy in their relationship is simple: their partner needs to change.If they communicated better… showed ...
The Hidden Link Between Anxious Attachment and Pregnancy Loss (That No One Talks About) with Sharna Southan
06 Mar 2026
Contributed by Lukas
I recently had the honor of joining Sharna, the global pregnancy loss expert behind The Pregnancy Loss Recovery Method™, the only proven framework t...
From hustle to secure: rewiring your attachment to your work with Anna Holtzman
27 Feb 2026
Contributed by Lukas
From Hustle to Secure: Rewiring Your Attachment to WorkSo many people think anxious attachment only shows up in dating.But what if the relationship th...
Attachment Styles Explained: The Brain and Nervous System Behind Anxious & Avoidant Love with Dr. Stan Tatkin
19 Feb 2026
Contributed by Lukas
So many people understand attachment styles intellectually… yet still find themselves repeating the same painful relationship patterns.Why do you st...
From People-Pleasing to Self-Trust: How to Heal Codependency and Finally Put Yourself First with Libby Sibert
12 Feb 2026
Contributed by Lukas
If you constantly find yourself overgiving, people-pleasing, or feeling responsible for everyone else’s emotions, this episode is for you. Many peop...
How to Heal Your Fear of Uncertainty (When Not Knowing Feels Unsafe) with Dr. Ray Doktor
29 Jan 2026
Contributed by Lukas
If not knowing what’s coming next makes your chest tighten, your mind race, or your body brace for impact, this episode is for you. For many people,...
When Your Body Reacts Before You Can Think: How to heal Triggers Through the Nervous System with Courtney Osselaer
22 Jan 2026
Contributed by Lukas
Have you ever wondered why your body reacts before you can think — even when you know you’re safe, loved, or “shouldn’t be this triggered”?I...
Why You Overthink, People-Please, and Fear Abandonment: Understanding C-PTSD with Dr. Arielle Schwartz
15 Jan 2026
Contributed by Lukas
Why You Overthink, People-Please, and Fear Abandonment Understanding C-PTSD with Dr. Arielle SchwartzIf you have ever replayed conversations in your h...
How to Support a Partner With Anxiety Without Losing Yourself or Fixing Them with Cheri Timko
08 Jan 2026
Contributed by Lukas
Loving someone with anxiety can feel confusing, exhausting, and lonely, especially when you’re trying so hard to be supportive… but nothing seems ...
Why You Attach So Quickly & How to Slow Down Without Self-Abandoning with Emily Dini
01 Jan 2026
Contributed by Lukas
In this episode of The Anxiety Recovery Podcast, I’m joined by dating and relationship coach Emily Dini for a deeply honest conversation about why a...
January 1, 2026
01 Jan 2026
Contributed by Lukas
How to heal the fear of visibility with Anna Holtzman
24 Dec 2025
Contributed by Lukas
In this episode of The Anxiety Recovery Podcast, I’m joined by Anna Holtzman, a visibility coach who works with sensitive creatives and entrepreneur...
How to break your attraction to emotionally unavailable partners with Chris Rackliffe
18 Dec 2025
Contributed by Lukas
In this episode, I sit down with anxious attachment coach Chris Rackliffe for an illuminating conversation about why so many of us with anxious attach...
Why You Feel ‘Here but Not Here’: Healing Dissociation Through the Nervous System with Dr. Jamie Marich
11 Dec 2025
Contributed by Lukas
If you’ve ever felt “here but not here,” numb, foggy, disconnected, or like your body quietly checks out the moment life gets overwhelming… ...
When Receiving Feels Unsafe: Healing the Overgiver’s Nervous System with Marina Triner
04 Dec 2025
Contributed by Lukas
When Receiving Feels Unsafe: Healing the Overgiver’s Nervous SystemIn this episode of The Anxiety Recovery Podcast, Valerie dives into one of the m...
The Caretaker Wound: Why You Attract Men Who Don’t Lead (and Why Chasing Feels Safer Than Receiving)
27 Nov 2025
Contributed by Lukas
In this solo episode, I’m diving deep into the caretaker wound — the pattern that keeps so many anxiously attached women stuck in relationships ...
Navigating Anxiety, Depression, & Grief during the holidays with Danielle Zilg
20 Nov 2025
Contributed by Lukas
The holidays are marketed as “the happiest time of the year”… but for so many people, they’re the most emotionally overwhelming.In this episod...
The Hidden Roots of Anxious Attachment: Adoption, Preverbal Wounds & Somatic Healing
14 Nov 2025
Contributed by Lukas
In this deeply grounding episode, I sit down with marriage and family therapist-in-training Danielle Zilg to explore the hidden somatic roots of a...
How to Heal Your Anxious Brain 10x faster Through the Body with Dr. David Grand
06 Nov 2025
Contributed by Lukas
In this week's episode, Valerie sits down with the incredible Dr. David Grand — the creator of Brainspotting — to talk about something that’...
Why You Can’t Just ‘Stop Being Jealous’ and What to Do Instead with Becky Aste
30 Oct 2025
Contributed by Lukas
Jealousy is one of the most triggering emotions in relationships — and one of the most misunderstood.In this episode, trauma-informed somatic marria...
The Psychology of Self-Doubt (and Why You Still Feel Like You’re Not Enough) with Raquel DaRowe
23 Oct 2025
Contributed by Lukas
Welcome back to The Anxiety Recovery Podcast 💫This week, we’re diving into a topic that even the most “healed” and high-achieving among us st...
Are You Accidentally Pushing Your Partner Away? The Hidden Patterns That Kill Connection with 𝐒𝐡𝐢𝐥𝐩𝐚 Cacho
16 Oct 2025
Contributed by Lukas
What happens when the same control and independence that make you powerful in the world start to quietly sabotage your relationships?In this week’s ...
The Science of Heartbreak: Why It Hurts Like Physical Pain (and How to Heal) with Deron Singh
09 Oct 2025
Contributed by Lukas
The Science of Heartbreak: Why It Hurts Like Physical Pain (and How to Heal)Why does heartbreak feel like physical pain—almost like withdrawal? In t...
The Truth About Complex Trauma: How It Shapes Love, Identity & the Brain (and How to Heal)
02 Oct 2025
Contributed by Lukas
What if the very things you call “too much” or “broken” are actually your nervous system’s way of keeping you safe?In this powerful conversa...
Emotional Safety Over Reassurance: The Secret to Healing Anxious Attachment with Chris Rackliffe
25 Sep 2025
Contributed by Lukas
If you’ve ever found yourself anxiously waiting for a text back, replaying conversations in your head, or needing constant reassurance from your par...
How to Heal the Fear of Being Alone (So You Can Finally Stop Settling for Less) with Stephen Terrell
18 Sep 2025
Contributed by Lukas
Why does being alone feel so unbearable, even when you know you’ll be okay? Why do breakups or abandonment trigger such intense spirals that it feel...
Trust Over Fear: Overcoming the Spiral of ‘What If I Get This Wrong? With Danielle Bongiorno
11 Sep 2025
Contributed by Lukas
Welcome back to The Anxiety Recovery Podcast! I’m your host, Valerie Rubin, and today we’re diving into a fear that keeps so many of us stuck: “...
Love Under Pressure: Dating While Building an Empire with Alexander Johnson
05 Sep 2025
Contributed by Lukas
Love Under Pressure: Dating While Building an Empire with Alexander JohnsonWhat happens when the pursuit of building an empire collides with the desir...
From Always On Guard to Finally Feeling Safe: Healing Hypervigilance in Love with Kieran Pollitt
28 Aug 2025
Contributed by Lukas
Have you ever felt like you’re always on guard in relationships — scanning every tone shift, bracing for abandonment, or waiting for the other sho...
“Can You Just Tell Me We’re Okay?” How to Heal the Need for Constant Reassurance with Thais Sky
21 Aug 2025
Contributed by Lukas
Do you ever catch yourself asking, “Are we okay?”—not once, but over and over—even when nothing is actually wrong? Maybe you’ve gotten reass...
The High Cost of Pretending You’re Fine (and How to Live Authentically Without Fear) with Shannon Wooten
15 Aug 2025
Contributed by Lukas
The High Cost of Pretending You’re Fine (and How to Live Authentically Without Fear)We’ve all done it—looked someone straight in the eye and sai...
Why You Stay in Almost Relationships That Leave You Starving; Addressing situationships, breadcrumbs, and why ‘almost’ love feels safer than the real thing with Kendall Brown
08 Aug 2025
Contributed by Lukas
Why You Stay in Almost Relationships That Leave You Starving (with Kendall Brown)Why does it feel safer to chase someone who won’t fully choose you…...
How to let go when you're scared to lose control
25 Jul 2025
Contributed by Lukas
Why is letting go so hard—especially for people like us? In this episode, we dive deep into why we cling, control, and grip so tightly in relationsh...
Money Trauma: How to Heal the Hidden Wounds Sabotaging Your Financial Peace with Mark Harrison
10 Jul 2025
Contributed by Lukas
Money isn’t just numbers in your bank account—it’s a mirror reflecting your deepest beliefs, fears, and unresolved wounds. In this powerful epis...
The Missing Piece to Overcoming Anxiety: Somatic Healing, Plant Medicine, & Finally Feeling Safe in Love + Life with Stevie Wright
27 Jun 2025
Contributed by Lukas
Have you ever wondered why, no matter how many hours you spend in therapy or how much you understand your anxiety, your body still feels like it’s s...
When you love too hard and they pull away: Understanding Anxious-Avoidant Love with Lindsey Lockett
19 Jun 2025
Contributed by Lukas
Why does it feel like love is always just out of reach? In this episode, I’m joined by somatic relationship coach Lindsey Lockett to dive deep into ...
Relationship Conflict, Grief & the Ache of Missing What’s Gone But Not Dead with Chris Mamone
06 Jun 2025
Contributed by Lukas
Today’s episode is one of the most tender, honest, and emotionally raw conversations I’ve ever shared on the podcast.I sat down with Acceptance co...
If You’ve Ever Been Called ‘Too Much’ — Listen to This with Amy Young
22 May 2025
Contributed by Lukas
Have you ever been told you're too sensitive, too emotional, or just too much? Or maybe you’ve silenced your needs in love, hoping to be more palata...
The Hidden Shame of Identity: Healing Generational Trauma Around Being Jewish
15 May 2025
Contributed by Lukas
What happens when your identity feels like something to hide instead of something to honor?In this raw and healing conversation, I sit down with Ari K...
What Your Body’s Tension Is Trying to Tell You (That You Keep Ignoring) with Dr. Mike Izquierdo
09 May 2025
Contributed by Lukas
Muscles Don't Lie: What Chronic Tension Is Really Telling You — with Dr. Mike IzquierdoIs your body trying to tell you something your mind has been ...
Self-Sabotage in Relationships: Why You Keep Repeating the Same Pain with Nathan Francis
02 May 2025
Contributed by Lukas
Why do we push away love even when we deeply crave it? In this powerful and eye-opening episode of The Anxiety Recovery Podcast, I’m joined by self ...
How to embody self trust using human design with Rosy Crescitelli
24 Apr 2025
Contributed by Lukas
In this powerful and heart-opening episode, I’m joined by trauma-informed Human Design specialist and somatic coach Rosy Crescitelli (@wholeheartros...
Here's how to actually heal your anxious attachment style with Alex Long
18 Apr 2025
Contributed by Lukas
In this episode, we discuss how relationships affect your health, how to find a secure man, pursuing a spectacular life, and more!Time Stamps:(0:17) F...
Healing Doesn’t Have to Hurt: The Power of Play, Joy, and Pleasure After Trauma with Angie Berrett
10 Apr 2025
Contributed by Lukas
What if healing didn’t always have to be heavy? In this heart-opening conversation with trauma-informed coach and play movement specialist Angie Ber...
How to Rewire Your Brain for Secure Love (Instead of the Highs & Lows of Toxic Relationships) With Emily Colligan
03 Apr 2025
Contributed by Lukas
How to Rewire Your Brain for Secure Love (Instead of the Highs & Lows of Toxic Relationships)Why does secure love feel boring after toxic relation...
Healing Your Anxious Attachment to Your Body, Food & Health with Alex Long
20 Mar 2025
Contributed by Lukas
In this episode of The Anxiety Recovery Podcast, I sit down with registered dietitian Alex Long to explore the deep connection between anxious attachm...
From Frozen to Free: Healing the Freeze Response in your relationships with Becky Aste
13 Mar 2025
Contributed by Lukas
Ever felt stuck, shut down, or unable to take action—even when you want to? That’s the freeze response, and in this episode, trauma-informed somat...
How to Stop Fearing Change, Feel Safe being Your Authentic Self, & Trust Yourself Through Life’s Transitions with Danielle Bongiorno
06 Mar 2025
Contributed by Lukas
In this powerful episode of The Anxiety Recovery Podcast, we explore the two major fears that can keep us feeling stuck and disconnected: the fear of ...
The Hidden Cost of Growing Up Too Fast: How Autism Shapes the Sibling Experience & the Burden of Parentification
27 Feb 2025
Contributed by Lukas
What’s it really like to grow up with a sibling on the autism spectrum? In this powerful and eye-opening episode, I sit down with Seana to unpack th...
Obsessing, overthinking, and anxious in your relationships? Take back control of how you think, feel and respond in your relationships with Rebecca Ore
20 Feb 2025
Contributed by Lukas
If you’ve ever found yourself obsessing over texts, overanalyzing every interaction, or feeling like your emotions are at the mercy of your relation...
Rebuilding Trust After Betrayal: How to Trust Yourself Again with Hali Roderick
06 Feb 2025
Contributed by Lukas
In this episode, I’m joined by Hali Roderick as we dive into the emotional journey of rebuilding trust after betrayal. Betrayal can completely shatt...
How to Recover from Burnout Without Pushing Yourself Harder with Deanna Kessler
31 Jan 2025
Contributed by Lukas
Do you feel guilty for resting, even when you're completely exhausted? In this episode, I sit down with somatic therapist Deanna Kessler to break ...
From Craving Validation to Deep Self-Worth: How Inner Bonding® Heals Emotional Wounds and Helps You Develop a Secure Attachment
23 Jan 2025
Contributed by Lukas
In this transformative episode, Valerie sits down with Dr. Margaret Paul, bestselling author, relationship expert, and co-creator of the groundbreakin...
Breaking the Cycle: Why We’re Drawn to Emotionally Unavailable Partners with Tim Fletcher
16 Jan 2025
Contributed by Lukas
Why do we find ourselves repeatedly attracted to emotionally unavailable partners? In this insightful episode, I sit down with Global Speaker, Counsel...
The Truth About the Fear of Missing Out: Why You’re Not Actually Missing Out with Kristin Klipp
01 Jan 2025
Contributed by Lukas
In this episode, I’m joined by Kristin Klipp—Empowerment Coach, Yoga Teacher, and Chakra Healer—to dive deep into the fear of missing out (FOMO)...
Overcome Food Stress & End The Cycle of Binge Eating: Amanda Liptak's Proven Strategies
26 Dec 2024
Contributed by Lukas
In this episode, we’re joined by Amanda Liptak, a weight loss and anti-inflammatory dietitian, to dive deep into how to break free from the cycle of...
Struggling with addiction or loving someone who is? Then this is for you.
19 Dec 2024
Contributed by Lukas
Struggling with addiction or loving someone who is? This episode is for you. I sit down with Dr. Ray Doktor to unpack the emotional and neurological r...
How to Heal Your Inner Child, Stop People-Pleasing, and Reclaim Your Sacred Anger with Kieran Pollitt
12 Dec 2024
Contributed by Lukas
In this insightful episode of The Anxiety Recovery Podcast, we welcome Kieran Pollitt, a trauma and emotional alchemist, to discuss powerful tools for...
Restless Nights? How Anxiety and Anxious Attachment Disrupt Your Sleep (and How to Fix It) with Sleep Expert Dana Obleman
05 Dec 2024
Contributed by Lukas
Do you find yourself tossing and turning at night, unable to quiet your anxious mind? Or maybe you’re stuck in a cycle of revenge bedtime procrastin...
Raising your standards in dating, navigating the anxious avoidant trap, and Should women hit on or initiate dates with men with Dating Coach Luka Reedy
21 Nov 2024
Contributed by Lukas
In this powerful episode with dating coach Luka Reedy, we dive deep into some of the most pressing topics for anyone navigating the world of modern re...
How to Overcome Financial Abuse, How Your Anxious Attachment Impacts Your Finances, and Rewire Your Mind for Financial Well-Being with Erin Reece
07 Nov 2024
Contributed by Lukas
In this insightful episode, I sit down with money therapist Erin Reece to explore the critical link between financial abuse, attachment styles, and th...
Healing shame around sex, do I want kids, and the fear of death with Cilia Antoniou
31 Oct 2024
Contributed by Lukas
In this powerful episode, I’m joined by Cilia Antoniou, a relationship and sex coach with a unique journey from the world of fashion to the realms o...
From Heartbreak to Healing: How to Rebuild Self-Esteem After a Narcissist with Livia Lowder
24 Oct 2024
Contributed by Lukas
In this episode of The Anxiety Recovery Podcast, I sit down with emotional health practitioner Livia Lowder as she shares her powerful story of rebuil...
How Your Nervous System Impacts Love: Unlocking Self-Awareness for Healthier Relationships with Travis Ambrose
17 Oct 2024
Contributed by Lukas
In this episode of The Anxiety Recovery Podcast, I sit down with dating and relationship coach Travis Ambrose to dive deep into the complexities of re...
How your masculine and feminine energies are impacting your relationships with Katie Kozlowski
10 Oct 2024
Contributed by Lukas
In this enlightening episode, we sit down with Katie Kozlowski, a trailblazer in the realm of somatic healing, to delve into the powerful connections ...
Embodied Transformation: Healing your Body Image with Melissa Rohlfs
03 Oct 2024
Contributed by Lukas
In this episode of [Podcast Name], we dive deep into the transformative journey of healing your body image and cultivating a healthy relationship with...
Healing the fear of Vulnerability, Abandonment, your anxious attachment style, and balancing your masculine & feminine energy with Kelsey Gaudreault
26 Sep 2024
Contributed by Lukas
In this insightful episode, we dive deep into the complexities of vulnerability, abandonment, and anxious attachment styles with the incredible Kelsey...
Finding Hope: Overcoming Suicidal Thoughts, Mental Health Challenges, and Addiction with Brandon Saho
19 Sep 2024
Contributed by Lukas
In this heartfelt episode of The Anxiety Recovery Podcast, we are joined by Brandon Saho, who shares his transformative journey through suicidal thoug...
The Fear of being cheated on - here's what to do about it with Atara Parkinson
12 Sep 2024
Contributed by Lukas
In this insightful episode, we dive deep into the complexities of healing from betrayal and overcoming trust issues with renowned therapist and brains...
Heal your abandonment wound, improve your relationship, and overcome your fear of death with Becky Aste
05 Sep 2024
Contributed by Lukas
In this insightful episode, we sit down with Becky Aste, a trauma-informed somatic marriage coach, to explore the transformative power of somatic ther...
How to conquer perfectionism and procrastination so you can actually achieve your dreams with Dr. Ray Doktor
29 Aug 2024
Contributed by Lukas
In this enlightening episode of The Anxiety Recovery Podcast, Valerie Rubin interviews Dr. Ray Doktor and dive deep into the complexities of perfectio...
Master the Art of Communication: Get What You Want in Life, Love, and Business with Life Coach + Business StrategistBruce De Silva
26 Jul 2024
Contributed by Lukas
In this episode, I sit down with Bruce De Silva, a seasoned business strategist, life coach, and philosophy enthusiast, to delve into the intricacies ...
Navigating Jealousy, Trust Issues, and Can Women + Men Really Be Just Friends? With Max Gauthier
11 Jul 2024
Contributed by Lukas
In this insightful episode, we're joined by Max Gauthier to tackle some of the most pressing questions around jealousy, trust issues, and the dyna...
Creating your secure love blueprint; how to build healthy relationships beyond your anxious attachment with Dating & Manifestation coach Brian Gillard
27 Jun 2024
Contributed by Lukas
In this transformative episode, mindset and manifestation coach Brian Gillard joins us to explore the journey of healing anxious attachment. We dive i...
How to overcome performance anxiety in the bedroom, the cure to boring sex & navigating mismatched libidos in relationship with Sex Coach Ava Pikul
21 Jun 2024
Contributed by Lukas
Join us for an enlightening and empowering conversation with renowned sex coach Ava Pikul as we dive deep into the intricacies of sexual well-being. I...
How to move on & heal from a breakup with "Breakup Bestie" Kendra Allen
13 Jun 2024
Contributed by Lukas
In an insightful interview with Kendra Allen, widely recognized as the "Breakup Bestie" on social media, we delve into the complexities of n...
Why We Stay in Toxic Relationships Too Long with Narcissistic Abuse Expert Emily Colligan
06 Jun 2024
Contributed by Lukas
In this enlightening episode, I sit down with Emily Colligan, a renowned narcissistic abuse expert, to delve into the reasons why so many of us remain...
How to heal your hormonal anxiety and improve your hormonal health for GOOD with Health & Nutrition coach Jenna Padula
17 May 2024
Contributed by Lukas
In this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with health and nutrition coach Jenna Padula to delve into the complexities o...
How to change your thoughts, manifest a new reality, and healing from health issues with Motivational Speaker David Kramer
10 May 2024
Contributed by Lukas
Step into the realm of radical transformation with our electrifying podcast episode featuring the dynamic motivational powerhouse, David Kramer! Prep...
How to connect back to your intuition and heal your trust issues with Dr. Ray Doktor
25 Apr 2024
Contributed by Lukas
Embark on a transformative journey with Anxious Attachment Expert Valerie Rubin and renowned Life Coach Dr. Ray Doktor as they delve into the depths o...
How to stop being the "cool girl" in dating, when is it too soon to have sex, and building healthy relationships with Lily Bewley
18 Apr 2024
Contributed by Lukas
Join us in this enlightening episode as we dive deep into the intricacies of modern dating with Lily Bewley, a seasoned dating coach specializing in g...
Navigating Relationship OCD and Anxious Attachment with Relationship Anxiety/OCD Specialist Alex Bishop
12 Apr 2024
Contributed by Lukas
Join Valerie & Alex for an insightful episode as we delve into the intricate world of relationships with Alex Bishop, a seasoned registered profes...
How to stop abandoning yourself in relationships and heal your inner child with Relationship & Dating coachErica turner
04 Apr 2024
Contributed by Lukas
In today's episode Valerie Interviewed Relationship Therapist & Dating Coach Erica Turner on how to stop abandoning yourelf in relationships a...
How to overcome Relationship Anxiety with Relationship Anxiety coach Sarah Yudkin
28 Mar 2024
Contributed by Lukas
Join us in this insightful episode of How to overcome Relationship Anxiety, where host Valerie Rubin sits down with relationship anxiety coach, Sarah ...
How to get out of the anxious avoidant trap, healing codependency, and becoming secure with transformational relationship coach Isaac Hunnewell
21 Mar 2024
Contributed by Lukas
Join transformational relationship coach Isaac Hunnewell & Anxious attachment expert, Valerie Rubin on a transformative journey through the intric...
How to heal your nervous system, unlearn good girl programming, and reclaiming your authenticity with Lindsey Lockett
14 Mar 2024
Contributed by Lukas
Join us on a transformative journey as we delve into the depths of healing the nervous system, embracing emotions without fear, and dismantling good g...
How to heal your anxious attachment style, move on from breakups, and level up your self esteem with Life & Energy Coach Ciicii Rose
07 Mar 2024
Contributed by Lukas
In this empowering episode, join Valerie as she sits down with life and energy coach, Ciicii, to delve into the depths of healing anxious attachment, ...
The correlation between PMDD & Ancestral Trauma with Mind-Body Nutritionist Nia Carrilo
29 Feb 2024
Contributed by Lukas
In this riveting episode of the Anxiety Recovery Podcast, your host Valerie Rubin delves deep into the world of holistic healing with the insightful m...
How to heal your anxiety NATURALLY with Dr. Russell Kennedy
15 Dec 2023
Contributed by Lukas
Join us on a transformative journey as we delve into the world of anxiety and neuroscience with Dr. Russell Kennedy, a distinguished expert in the fie...
How to overcome the fear of being seen
17 Nov 2023
Contributed by Lukas
In this compelling podcast, I explore the subtle signs of this common struggle of the fear of being seen, drawing from my own personal experiences, an...
how to navigate the dark knight of the soul, spiritual awakenings, and mental health struggles with spiritual psychotherapist Casey Stevens
02 Nov 2023
Contributed by Lukas
Do you feel like you're questioning everything? Feeling confused, lost, overwhelmed, depressed, lonely? Do you feel like everything that you'...
How To Heal From C-PTSD, Childhood Trauma, and Shift Your Relationship Patterns With Gabby Ortega
13 Oct 2023
Contributed by Lukas
🌱 Are you ready to embark on a transformative journey towards healing, self-discovery, and healthier relationships? Join us in this profoundly in...
Movement in Managing Anxiety: Harnessing the Healing Power of Dance and Somatic Therapy
05 Oct 2023
Contributed by Lukas
In this captivating episode of The Anxiety Recovery Podcast, join us as we dive deep into the world of movement therapy and its remarkable ability to ...
How to heal from and overcome depression
21 Sep 2023
Contributed by Lukas
Are you or someone you know struggling with depression, feeling trapped in the icy grip of the freeze response (aka depression)? In this enlightening...
How to navigate the fear of the unknown with Max Gauthier
01 Sep 2023
Contributed by Lukas
Join us in this thought-provoking episode as we dive deep into the intricacies of the human mind and the profound impact that the fear of the unknown ...
Rejection Sensitivity Dysphoria & How to heal from it with neurodivergent expert Chelsey Prusha
24 Aug 2023
Contributed by Lukas
In this compelling podcast episode, we dive deep into the world of Rejection Sensitivity Dysphoria (RSD) with none other than Valerie Rubin, the anxie...
How to support a partner/loved one who has anxiety with Maxwell Gauthier
28 Jul 2023
Contributed by Lukas
Join Valerie & one of her best friends, Maxwell Gauthier in this insightful and compassionate podcast episode as we delve into the essential topic...
Embracing Wholeness: Healing Shame, Nervous System Recovery, and Ancestral Living With Nervous System Practitioner Dana Doswell
13 Jul 2023
Contributed by Lukas
In this captivating episode of "Embracing Wholeness," Valerie Interviews Dana, a nervous system practitioner and they both dive deep into th...
The root cause of toxic relationships and anxiety and how to heal from it with Narcissistic Abuse Expert Emily Colligan
29 Jun 2023
Contributed by Lukas
Welcome to an empowering episode of The Anxiety Recovery Podcast where Valerie interviews Emily Colligan, they both delve deep into the root cause of ...