The Anxiety Recovery Podcast
Episodes
How to navigate the fear of the unknown with Max Gauthier
01 Sep 2023
Contributed by Lukas
Join us in this thought-provoking episode as we dive deep into the intricacies of the human mind and the profound impact that the fear of the unknown ...
Rejection Sensitivity Dysphoria & How to heal from it with neurodivergent expert Chelsey Prusha
24 Aug 2023
Contributed by Lukas
In this compelling podcast episode, we dive deep into the world of Rejection Sensitivity Dysphoria (RSD) with none other than Valerie Rubin, the anxie...
How to support a partner/loved one who has anxiety with Maxwell Gauthier
28 Jul 2023
Contributed by Lukas
Join Valerie & one of her best friends, Maxwell Gauthier in this insightful and compassionate podcast episode as we delve into the essential topic...
Embracing Wholeness: Healing Shame, Nervous System Recovery, and Ancestral Living With Nervous System Practitioner Dana Doswell
13 Jul 2023
Contributed by Lukas
In this captivating episode of "Embracing Wholeness," Valerie Interviews Dana, a nervous system practitioner and they both dive deep into th...
The root cause of toxic relationships and anxiety and how to heal from it with Narcissistic Abuse Expert Emily Colligan
29 Jun 2023
Contributed by Lukas
Welcome to an empowering episode of The Anxiety Recovery Podcast where Valerie interviews Emily Colligan, they both delve deep into the root cause of ...
How childhood wounds show up in friendships with Maxwell Gauthier
22 Jun 2023
Contributed by Lukas
Welcome to The Anxiety Recovery Podcast, where we delve deep into the intricate web of how childhood wounds impact our friendships. In this enlighteni...
How to conquer Anxiety, Manifesting your Dreams, and heal money blocks with Maegan Aleece
08 Jun 2023
Contributed by Lukas
In this empowering episode, Valerie has on Maegan Aleece on to dive deep into the realms of self-transformation, exploring the keys to unlocking your ...
The correlation between anxiety and pelvic floor dysfunction
01 Jun 2023
Contributed by Lukas
I dive deep into this podcast episode with Vagina Coach all about the pelvic floor, pelvic floor tightness, prolapse, and how our breath can alleviate...
From Shadows To Strength: Conquering Anxiety, ADHD, Autism, and Generational Trauma with Chelsey Smith
25 May 2023
Contributed by Lukas
Join us for a thought-provoking journey as we delve deep into the intricate web of human experiences as I interview Chelsey Smith who specializes with...
How To Heal From Toxic Relationships & My Story
04 May 2023
Contributed by Lukas
In this captivating episode of How To Heal From Toxic Relationships & My Story, we embark on a transformative journey in this episode, diving deep...
how to overcome anxiety, create your dream life, and elevate your vibration with Manifestation Coach Elizabeth Wright
20 Apr 2023
Contributed by Lukas
Whether you're struggling with anxiety, seeking to improve your mental health, or simply looking for inspiration to create the life you've alw...
How to heal from burnout and the connection between burnout and anxiety with burnout coach Megan White
03 Apr 2023
Contributed by Lukas
Are you struggling with constant overwhelm, anxiety, and burnout? ❤️I had the honor of having Megan White on the Anxiety Recovery Podcast, who spe...
How to heal your mother wound, it's connection to anxiety, and conscious parenting
23 Mar 2023
Contributed by Lukas
Valerie has Tiani Perkins, a past client of hers, and fellow hypnotherapist to talk about mother wounds, how it affects anxiety, how it has affected h...
The root cause of your anxiety, hormonal imbalances, and thyroid issues with Fiona Smith
16 Mar 2023
Contributed by Lukas
In this episode, Valerie & Fiona talk about their own individual journeys with being in states of chronic fight or flight, nervous system re...
The fear of success and how to heal it with Ana Patricia
07 Mar 2023
Contributed by Lukas
In this episode, Ana and I talk about the fear of success, the mindset you need to have to run a successful business, what stops you from succeeding i...
The Fear of Abandonment & How To Heal it
01 Mar 2023
Contributed by Lukas
In this podcast episode Valerie Discusses: -The fear of abandonment -How to heal the fear of abandonment -How to overcome abandonment anxiety,&n...
The Correlation Between Anxiety & Codependency and How To Feel Safe Within With Codependency Coach Dante Hitt
09 Feb 2023
Contributed by Lukas
Valerie had a codependency coach on today's episode of the Anxiety Recovery Podcast to discuss all about the correlation of codependency with anxiety,...
Client Guest - The correlation between anxiety & grief and how to work through it with Donna Gunn
02 Feb 2023
Contributed by Lukas
In this episode I bring on my past client Donna Gunn. She talks about how her unresolved childhood trauma, grief, and addiction were connected to her ...
How To Heal From Narcissistic Abuse With Narcissistic Abuse Expert Emily Colligan
26 Jan 2023
Contributed by Lukas
Today we discussed the correlation between Narcissistic Abuse and high levels of anxiety, we discussed trauma bonds, how they are formed, what causes ...
How to overcome anxiety + my story
16 Jan 2023
Contributed by Lukas
I talk in detail about how to overcome anxiety, my story of having chronic anxiety for years, how my approach to mental health is different in my coac...