The Complex Trauma Podcast

podcast

A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.Hosted by E...

Society & Culture 149 recordings 2023 → today Weekly updated 5 days ago
Search in The Complex Trauma Podcast →

All episodes

41–60 of 149
Q&A: How to Set Boundaries With Family Who Won't Listen Sarah Herstich · contributed by Lukas · Dec 17, 2025
Invisible Rules of Dysfunctional Families with Abby Albright Sarah Herstich · contributed by Lukas · Dec 10, 2025
Dr. Judith Herman on Complex PTSD and What Survivors Really Want Sarah Herstich · contributed by Lukas · Dec 3, 2025
CPTSD vs PTSD (And, Why You Keep Getting Misdiagnosed) Sarah Herstich · contributed by Lukas · Dec 3, 2025
Welcome to The Complex Trauma Podcast Sarah Herstich · contributed by Lukas · Dec 3, 2025
Why Love Feels So Hard with CPTSD (And How to Change That) Sarah Herstich · contributed by Lukas · Sep 3, 2025
Mini Episode: What is Trauma Informed Yoga? Sarah Herstich · contributed by Lukas · Jul 16, 2025
Mini Episode: 5 Ways Yoga Can Support Healing Sarah Herstich · contributed by Lukas · Jul 3, 2025
Therapy Isn’t Working… or Is It? 3 Reasons You Might Feel Stuck Sarah Herstich · contributed by Lukas · Jun 26, 2025
Why Self-Compassion Feels So Cringey Sarah Herstich · contributed by Lukas · Jun 11, 2025
Hyper-Independent and Burnt Out? It’s Not Your Fault Sarah Herstich · contributed by Lukas · May 28, 2025
What Safety Might Feel Like in Recovery (It’s Not What You Think) Sarah Herstich · contributed by Lukas · May 21, 2025
You Don't Need to Be Calm to Be Healing (and Other Nervous System Truths) Sarah Herstich · contributed by Lukas · May 14, 2025
Feeling Numb, Floaty, or Shut Down? It Might Be Dissociation Sarah Herstich · contributed by Lukas · May 7, 2025
Mini Episode: The Grief of Emotional Neglect Sarah Herstich · contributed by Lukas · Apr 30, 2025
What Body Image Work Actually Looks Like with Heather Rudalavage Sarah Herstich · contributed by Lukas · Mar 26, 2025
ADHD, Sober Curiosity & Healing from the Inside Out with Kri Gore LMFT Sarah Herstich · contributed by Lukas · Mar 12, 2025
Monthly Mindful Moment with Abby: Rest Sarah Herstich · contributed by Lukas · Mar 7, 2025
Why Am I So Lonely? The Deeper Truth About Disconnection Sarah Herstich · contributed by Lukas · Mar 5, 2025
Mini Episode: Redefining Self Care in Eating Disorder Recovery Sarah Herstich · contributed by Lukas · Feb 25, 2025
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Hosts

module · podcast
Sarah Herstich

Named across every episode — search speaker:"Sarah Herstich" anywhere.

Charts

module · podcast

🇫🇮 #9 · 🇵🇭 #11 · 🇨🇱 #18 · 🇮🇩 #32 · 🇮🇪 #42 · 🇮🇹 #69 · 🇿🇦 #71 · 🇸🇪 #89 · 🇬🇧 #104 · 🇮🇳 #107 · +15 more

charted in 26 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Wed 45

Episodes per week over the last six months.

About

module · podcast

A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.If you've spent years people-pleasing, apologizing for existing, or...

Sarah Herstich yourcomplextrauma.com RSS Apple

Rankings

module · podcast

As of 2026-08-12, The Complex Trauma Podcast ranks #180 on Apple Podcasts in the Philippines, and appears on charts in 1 country.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country

🇵🇭 Philippines #180
Chart records
First charted2026-08-11
Best ever#180 on Apple Podcasts (Philippines) · 2026-08-11
Days on chart2
Countries now1