The Dr. Hyman Show

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

26 Mar 2025

Contributed by Lukas

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That’s exactly what Stephanie Venn-...

The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

24 Mar 2025

Contributed by Lukas

The connection between mental health and metabolic health is far deeper than once believed, with growing evidence showing a powerful, bidirectional re...

Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder

19 Mar 2025

Contributed by Lukas

You probably know Ian Somerhalder from The Vampire Diaries or Lost, but these days, he’s on a mission far bigger than Hollywood. Ian has dedicated h...

The Dirty Truth About Environmental Toxins (And How to Protect Yourself)

17 Mar 2025

Contributed by Lukas

The pervasive presence of microplastics and environmental toxins in our daily lives poses a growing threat to human health, with impacts ranging from ...

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

12 Mar 2025

Contributed by Lukas

What if I told you life insurance companies can predict, almost to the month, when you’re going to die? That’s exactly what Gary Brecka, a human b...

Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do

10 Mar 2025

Contributed by Lukas

Our immune system operates like a finely tuned symphony, yet many of us find ourselves out of harmony, vulnerable to persistent infections, autoimmune...

Ultra-Processed Food Is the New Tobacco—How Big Food Manipulates Science, Policy, & Your Cravings | Michael Pollan

05 Mar 2025

Contributed by Lukas

The modern food industry is built for profit, not health. Ultra-processed foods dominate grocery shelves, fueling the epidemic of obesity, diabetes, a...

Dementia Is Skyrocketing—Here’s How to Protect Your Brain NOW

03 Mar 2025

Contributed by Lukas

With rates of Alzheimer’s and dementia rising steeply, especially among women, the conventional pharmaceutical model has largely failed in treating ...

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

26 Feb 2025

Contributed by Lukas

Dementia rates are skyrocketing, and cognitive decline is a growing concern. But what if you could actually grow a new brain? In this episode of The D...

Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li

24 Feb 2025

Contributed by Lukas

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods....

Friendship Is Medicine: The Surprising Science Behind Connection | Simon Sinek

19 Feb 2025

Contributed by Lukas

Friendship isn’t just a feel-good concept—it’s essential for your health, happiness, and longevity. In this episode of The Doctor’s Farmacy, I...

America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

17 Feb 2025

Contributed by Lukas

The rise in obesity and chronic disease over the years is alarming. Rather than genetics, it can be attributed to environmental and dietary changes, e...

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

12 Feb 2025

Contributed by Lukas

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO ...

America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

10 Feb 2025

Contributed by Lukas

Ultra-processed foods (UPFs) are identified as the leading cause of preventable death globally. These foods are chemically altered, stripped of their ...

How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

05 Feb 2025

Contributed by Lukas

We all know sleep is important, but most of us don’t realize just how much it shapes our health—from metabolism and heart function to emotional we...

The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere

03 Feb 2025

Contributed by Lukas

Highly processed vegetable oils, derived from seeds and beans, have become a dominant part of modern diets despite significant health concerns. Histor...

Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

29 Jan 2025

Contributed by Lukas

Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal t...

Encore: America’s Fight for Food Justice | Senator Cory Booker

27 Jan 2025

Contributed by Lukas

Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and co...

Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

22 Jan 2025

Contributed by Lukas

Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit ...

Encore: Why Our Current Healthcare System Keeps Us Sick And How To Fix It

20 Jan 2025

Contributed by Lukas

Heart disease, cancer, and stroke are the leading causes of death—and premature death at that—in the US. These diseases all have several risk fact...

Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

15 Jan 2025

Contributed by Lukas

You’ve probably heard a lot about Robert F. Kennedy Jr., but beyond social media sound bites, do you really know where he stands on the issues shapi...

Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

13 Jan 2025

Contributed by Lukas

Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with ...

This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah

08 Jan 2025

Contributed by Lukas

What if the future of medicine isn’t about managing disease but erasing it? In this episode, I sit down with Dr. Darshan Shah to explore cutting-edg...

Encore: How To Do The 10-Day Detox

06 Jan 2025

Contributed by Lukas

Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscl...

Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

01 Jan 2025

Contributed by Lukas

Did you know many chronic diseases—like type 2 diabetes, anxiety, and fatigue—can be reversed? In this episode of “The Dr. Hyman Show,” Dr. Ra...

Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

30 Dec 2024

Contributed by Lukas

Food is more than just fuel – every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, ...

Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

27 Dec 2024

Contributed by Lukas

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episod...

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

25 Dec 2024

Contributed by Lukas

Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white is...

Encore: The Root Causes and Fixes for Brain Fog

23 Dec 2024

Contributed by Lukas

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (...

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

20 Dec 2024

Contributed by Lukas

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food ...

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

18 Dec 2024

Contributed by Lukas

What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback...

Encore: Mastering Your Metabolism: Expert Advice You Need

16 Dec 2024

Contributed by Lukas

Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall wel...

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

13 Dec 2024

Contributed by Lukas

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Synd...

Encore: How To Use Food As Medicine with Dr. William Li

11 Dec 2024

Contributed by Lukas

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So...

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

09 Dec 2024

Contributed by Lukas

Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversati...

The Root Causes of Hair Loss (And How to Reverse It) | Dr. Mark Hyman

06 Dec 2024

Contributed by Lukas

Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,”...

Reverse Aging Now: The Latest Longevity Breakthroughs | Dr. Eric Verdin

04 Dec 2024

Contributed by Lukas

What if aging wasn’t inevitable, but something you could slow—or even reverse? In this episode of “The Dr. Hyman Show,” Dr. Eric Verdin, the p...

How to Break Free from Suffering: A Guide to Finding Inner Peace

02 Dec 2024

Contributed by Lukas

Can suffering be a path to growth? In this episode of “The Dr. Hyman Show,” Dr. Mark Hyman looks back on his conversations with Yung Pueblo, Tara ...

The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman

29 Nov 2024

Contributed by Lukas

Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman S...

What Every Cancer Patient Should Know: Lessons from a Survivor | Jace Yawnick

27 Nov 2024

Contributed by Lukas

When Jace Yawnick was diagnosed with cancer at 25, he could’ve given up. Instead, he built a platform that’s helping thousands of cancer patients....

Chronic Stress: Follow These Simple Steps to Take Back Control

25 Nov 2024

Contributed by Lukas

Chronic stress isn’t just an inconvenience—it’s a silent killer affecting your health in ways you might not realize. In this episode of “The D...

Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

22 Nov 2024

Contributed by Lukas

Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight...

Stem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging | Dr. Adeel Khan

20 Nov 2024

Contributed by Lukas

What if your body could repair itself? In this episode, I sit down with regenerative medicine expert Dr. Adeel Khan to explore cutting-edge approaches...

Is Your Thyroid the Hidden Root Cause of Your Health Issues?

18 Nov 2024

Contributed by Lukas

Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health pla...

Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman

15 Nov 2024

Contributed by Lukas

Menopause doesn’t have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll exp...

Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson

13 Nov 2024

Contributed by Lukas

What if the path to happiness isn’t positivity, but honest reflection? Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck...

Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore

11 Nov 2024

Contributed by Lukas

Erectile dysfunction is more than just a bedroom issue—it’s often an early indicator of more serious health problems. In this episode of “The Do...

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

08 Nov 2024

Contributed by Lukas

Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,...

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

06 Nov 2024

Contributed by Lukas

Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower ...

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

04 Nov 2024

Contributed by Lukas

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,...

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

01 Nov 2024

Contributed by Lukas

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m ...

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

30 Oct 2024

Contributed by Lukas

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode,...

Breathe Better, Live Better: The Surprising Benefits of Breathwork

28 Oct 2024

Contributed by Lukas

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with Jame...

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

25 Oct 2024

Contributed by Lukas

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitami...

Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley

23 Oct 2024

Contributed by Lukas

Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip ...

Struggling with Magnesium Deficiency? Here’s How to Fix It

21 Oct 2024

Contributed by Lukas

80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On ...

Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman

18 Oct 2024

Contributed by Lukas

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episod...

Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky

16 Oct 2024

Contributed by Lukas

Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress...

How Meditation Rewires Your Brain and Reduces Stress

14 Oct 2024

Contributed by Lukas

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farma...

The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman

11 Oct 2024

Contributed by Lukas

Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to s...

How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt

09 Oct 2024

Contributed by Lukas

Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day,...

Why Processed Foods Are Worsening Your ADD and ADHD Symptoms

07 Oct 2024

Contributed by Lukas

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicola...

Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman

04 Oct 2024

Contributed by Lukas

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and canc...

Predicting & Preventing Disease with Precision Medicine | Dr. Jeremy Nicholson

02 Oct 2024

Contributed by Lukas

What if we could predict disease before it even starts? In this episode, I’m joined by Dr. Jeremy Nicholson to explore the cutting-edge science of p...

Why Ultra-Processed Foods Are So Addictive

30 Sep 2024

Contributed by Lukas

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break dow...

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

27 Sep 2024

Contributed by Lukas

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutri...

The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman

25 Sep 2024

Contributed by Lukas

Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to ex...

The Root Causes of Acne and Rosacea Revealed

23 Sep 2024

Contributed by Lukas

Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root c...

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

20 Sep 2024

Contributed by Lukas

Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for y...

What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham

18 Sep 2024

Contributed by Lukas

Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition t...

Why You Should Ditch Bread & Go Gluten-Free

16 Sep 2024

Contributed by Lukas

Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, I’m joined by Dr. Alessio Fasano and Maggie War...

The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

13 Sep 2024

Contributed by Lukas

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food ...

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

11 Sep 2024

Contributed by Lukas

Muscle isn’t just about strength—it’s about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabriell...

How Much Vitamin D Do We Really Need?

09 Sep 2024

Contributed by Lukas

Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone health—it’s essential for mood, energy, immunity...

How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

06 Sep 2024

Contributed by Lukas

We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? ...

Inside Congress’s Mission to Combat Chronic Disease | Rep. Vern Buchanan

04 Sep 2024

Contributed by Lukas

What if the key to fixing our broken healthcare system lies within Congress? On this episode of “The Doctor’s Farmacy,” I sit down with U.S. Rep...

How Stress Impacts Your Immune System

02 Sep 2024

Contributed by Lukas

Did you know chronic stress can age your immune system faster than almost anything else? In this episode, I dive into the fascinating world of immune ...

Why Acne & Eczema Could Be Signs of a More Serious Health Issue | Dr. Mark Hyman

30 Aug 2024

Contributed by Lukas

Could your persistent acne, eczema, or psoriasis be a sign of something more serious? Join me on "The Doctor’s Farmacy" as I reveal how chronic skin...

Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

28 Aug 2024

Contributed by Lukas

Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit ...

Why Quitting Sugar Could Save Your Life

26 Aug 2024

Contributed by Lukas

Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this epi...

How to Reclaim Your Energy and Overcome Chronic Fatigue | Dr. Mark Hyman

23 Aug 2024

Contributed by Lukas

Are you tired of feeling tired all the time? You're not alone—burnout is one of the most common complaints I hear from patients. In this episode, I ...

Boost Immune Resilience with These Simple Steps | Dr. Elroy Vojdani

21 Aug 2024

Contributed by Lukas

In a world where chronic illness and unexplained health issues are on the rise, understanding the root causes behind immune dysfunction is more import...

The Root Causes of Inflammation & What You Can Do To Stop It

19 Aug 2024

Contributed by Lukas

Ever wondered why you’re always tired, achy, or just not feeling your best? It could be chronic inflammation silently wreaking havoc on your health—...

Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman

16 Aug 2024

Contributed by Lukas

What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into ...

What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

14 Aug 2024

Contributed by Lukas

Did you know that inflammation could be the hidden culprit behind the skyrocketing rates of mental illness? In this episode, I sit down with Dr. Jaque...

Chronic Lyme Disease: Symptoms You Shouldn't Ignore

12 Aug 2024

Contributed by Lukas

So many people suffer from chronic Lyme disease without even knowing they have it. Why? Because it can mimic over 300 different medical conditions. On...

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

09 Aug 2024

Contributed by Lukas

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight...

Heal Your Autoimmune Disease: What's Causing It and How to Stop It | Dr. Robert Rountree

07 Aug 2024

Contributed by Lukas

What if the key to overcoming your autoimmune disease lies in your lifestyle? In this episode of "The Doctor's Farmacy," I’m joined by Dr. Robert Ro...

Mitochondrial Health: The Ultimate Guide to Feeling Your Best

05 Aug 2024

Contributed by Lukas

We all know mitochondria is “the powerhouse of the cell” thanks to middle school science class, but when does that mean when we’re talking about...

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

02 Aug 2024

Contributed by Lukas

Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection betw...

Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

31 Jul 2024

Contributed by Lukas

Dementia and Alzheimer’s are rising at an alarming rate, affecting millions worldwide and costing trillions in healthcare. In this episode of “The...

Testosterone 101: What Every Man (And Woman) Needs To Know

29 Jul 2024

Contributed by Lukas

Testosterone levels in men have dropped significantly over the past few decades and in this episode of "The Doctor’s Farmacy," we’ll uncover some ...

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

26 Jul 2024

Contributed by Lukas

I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Docto...

America’s Fight for Food Justice | Senator Cory Booker

24 Jul 2024

Contributed by Lukas

Our current food system is a national emergency. It’s intricately designed to confuse and mislead consumers, making healthy choices difficult and co...

Hormone Health Secrets Every Woman Needs to Know

22 Jul 2024

Contributed by Lukas

Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of...

How To Choose The Best Supplements for Optimal Health | Dr. Mark Hyman

19 Jul 2024

Contributed by Lukas

The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor...

Environmental Toxins: The Health Crisis You Can't Ignore | Dr. Joseph Pizzorno

17 Jul 2024

Contributed by Lukas

Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episo...

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

15 Jul 2024

Contributed by Lukas

Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and ...

Prevent Cancer with These Essential Diet and Lifestyle Changes

12 Jul 2024

Contributed by Lukas

Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m t...

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

10 Jul 2024

Contributed by Lukas

Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimi...