Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyMost people fail to lose weight because they have a metabolic block nobody told them about. In this video, I’ve shared the three golden rules for losing 50 pounds fast, and why everything you've been told about weight loss is working directly against you. You'll also learn:Why insulin resistance creates a metabolic block that locks your fat cells shut, no matter how hard you diet The overlooked reason constant snacking keeps insulin elevated all day, and why that alone can stall your fat loss Why most of your hunger isn't real hunger at all, and how conditioned cravings trick your body into eating when it doesn't need to The simple environmental shift that beats willpower every time, and why redesigning your kitchen matters more than any diet ruleThank you to our sponsors!PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE00:00 – Intro00:24 – The Metabolic Block02:21 – Rule 1: Cut Processed Food03:46 – Rule 2: Fasting Matters05:29 – Two Types of Hunger06:34 – How Fasting Works07:11 – Rule 3: Environment Design08:32 – Redesign Your KitchenConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.