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The Hypnotist

Health & Fitness

Episodes

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Creating Miraculous Transformation With 1% Progress

01 Mar 2021

Contributed by Lukas

Adam creates a hypnosis session based on the principles of marginal gains by Dave Brailsford and the 1% Rule by James Clear. In essence the principle ...

March Trailer - What to Expect in March

01 Mar 2021

Contributed by Lukas

This is an episode to give you a teaser of what to expect this month: In February we had more than 40,000 downloads and I’m aiming for 50,000 downlo...

Thank You!

26 Feb 2021

Contributed by Lukas

Hi it’s Adam here and this episode is not a hypnosis episode at all - I Just thought I’d jump on the mic to say a big thank you!!!! The podcast is...

The Secret to Growth - The Lobster Metaphor

25 Feb 2021

Contributed by Lukas

Adam creates a short hypnosis session using a lobster as a metaphor for personal growth. You will experience life at the bottom of the ocean as a baby...

The Hypnotic Genie - Turning Wishes Into Reality

24 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session based on the story of the Genie and the Magic Lamp. The lamp becomes a metaphor for discovering your desires and ambit...

The TACTICAL System - Hypnosis to Find Victory and Happiness in Your Life

23 Feb 2021

Contributed by Lukas

In this episode, Adam creates a hypnosis session based on the concept of TACTICAL living. This is an acronym developed by executive life coach Christy...

Trading for a Living - Hypnosis to Become an Investor

22 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session based on the book Trading for a Living by Alexander Elder. This hypnosis session will help give you the three core pri...

The Dragon Tree - Hypnosis To Help Your Future Self

21 Feb 2021

Contributed by Lukas

A powerful hypnosis session inspired by a visit to the town of Icod De Los Vinos in Tenerife where Adam saw a 1,000-year-old Dragon Tree. https://www....

The Hypnotic Lucky Charm - Hypnosis for Good Luck

20 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session designed to give you more good luck and good fortune in your life. It uses an anchor or the idea of a lucky charm and ...

Controlling Hunger to Lose Weight Hypnosis

19 Feb 2021

Contributed by Lukas

Adam works with a weight-loss client that constantly felt hungry. Adam creates a hypnosis session and communicates directly with the part responsible ...

Hypnosis for Autoimmune Disorders

19 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session to help those with autoimmune disorders such as: Rheumatoid arthritis Fibromyalgia  Systemic lupus erythematosus...

Yin and Yang - Duality and Harmony Hypnosis

17 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session inspired by his son asking about the meaning of Yin and Yang. This session takes the principles of duality and harmony...

Past Life Regression - Rags to Resourceful to Riches

16 Feb 2021

Contributed by Lukas

Adam creates a past life regression hypnosis session that enables you to access a past life where you go from extreme poverty to incredible wealth. Yo...

A Dolphin's Decision - Security or Freedom?

15 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session designed to clarify which value is important when making a decision. Many people prioritise safety and security over f...

Fear of Snakes Hypnosis - Ophidiophobia

14 Feb 2021

Contributed by Lukas

Adam works with a lady based in Australia who had a severe fear of snakes. Adam uses hypnosis and parts therapy and direct suggestion on a belief chan...

Work-Life Balance Hypnosis

13 Feb 2021

Contributed by Lukas

Adam works with a mum of three children who was self-sabotaging her efforts to grow her life coaching business. She would often feel guilty due to wor...

Preparation and Mindfulness Hypnosis

12 Feb 2021

Contributed by Lukas

Adam creates a bedtime story hypnosis session suitable for children based on Aesop's fable - The Grasshopper and the Ant. In the story, the grasshoppe...

Unlocking the Creativity of George Lucas

11 Feb 2021

Contributed by Lukas

Adam works with a London-based film-maker who admired the qualities and accomplishments of director and producer George Lucas. Adam creates a hypnosis...

Money Mindfulness - Hypnosis to Stop Spending Mindlessly

10 Feb 2021

Contributed by Lukas

Adam works with a lady that was spending money on autopilot on habits and online shopping. She had an unconscious belief that 'money needs to be spent...

Wisdom of Yoda Hypnosis

09 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session where you get to learn from a 900-year-old creature on a swamp planet - inspired by Yoda - from Star Wars.  You w...

Fibromyalgia Hypnosis

09 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session designed to help specifically with the chronic condition of Fibromyalgia. Fibromyalgia is a condition that many resear...

Quit Smoking Now - Hypnosis to Become a Non-Smoker

08 Feb 2021

Contributed by Lukas

Adam works with a man to step into a new compelling and positive identity of becoming a non-smoker. Adam uses the NLP swish pattern alongside direct h...

How to Save a Life - Hypnosis Inspired by The Fray and Mike Mandel

07 Feb 2021

Contributed by Lukas

Adam creates his first hypnosis session inspired by the lyrics of a song - How to Save a Life by The Fray while also infusing a powerful metaphor crea...

Financial Security Hypnosis

06 Feb 2021

Contributed by Lukas

Adam works with a podcast host and aspiring business owner. Adam elicits that there is a conflict between the motivation to set up the business (finan...

The Golden Goose Hypnotic Protocol - Wealth Hypnosis

05 Feb 2021

Contributed by Lukas

Adam creates a hypnosis session designed to encourage and empower people to change their subconscious beliefs about income. Most people are dependent ...

Hypnosis for The New Normal - Who Moved My Cheese Inspired Hypnosis

04 Feb 2021

Contributed by Lukas

Adam observed many people struggling to adapt to the consequences of the pandemic and was reminded of a book he read in his twenties called Who Moved ...

Overcoming Life's Obstacles and Finding Acceptance

02 Feb 2021

Contributed by Lukas

Adam works with a lady that was applying for a job that would involve relocating to a home and a new life. She had a couple of final parts of the inte...

The Power to Quit Smoking Hypnosis

01 Feb 2021

Contributed by Lukas

Adam works with a man to help him become a non-smoker. The man wanted to quit smoking mainly to increase his chances of fertility treatment being succ...

The Power to Adapt to Change and Instability

29 Jan 2021

Contributed by Lukas

Adam creates a hypnosis episode to help people become better at adapting to change and chaotic times. Adam uses a metaphor of the planet and how it re...

A Future of Wealth and Abundance

28 Jan 2021

Contributed by Lukas

As part of Adam's program called Hypnotic Wealth Adam creates a hypnosis session where you get to visit a selection of different financial futures. Yo...

Stepping Into a Compelling and Confident Future

27 Jan 2021

Contributed by Lukas

Adam works with a successful lady that had an issue with nail-biting that was affecting her confidence. She had felt that she'd lost connection with t...

The BFG Inspired Children's Sleep Hypnosis

26 Jan 2021

Contributed by Lukas

Following the positive feedback that Adam received for his children's hypnosis session inspired by George's Marvellous Medicine Adam creates a childre...

Getting Things Done - Hypnosis for Boosting Clarity and Productivity

25 Jan 2021

Contributed by Lukas

Adam creates a hypnosis session for productivity inspired by the book Getting Things Done (GTD) by David Allen.  You will see a version of you st...

Discovering the Treasure of Self-Belief and Confidence

24 Jan 2021

Contributed by Lukas

Adam creates a hypnosis session where you discover an ancient treasure chest in a ship-wreck. While the chest is filled with gold and precious stones ...

Children's Sleep Hypnosis - Sleep Hypnotherapy for Kids

23 Jan 2021

Contributed by Lukas

Adam creates a hypnosis session for his 8-year-old son to help him sleep. This sleep hypnosis session is suitable for children and adults and will tak...

Adam's Marvellous Hypnotic Medicine

22 Jan 2021

Contributed by Lukas

Adam creates a hypnosis session inspired by his favourite childhood book Geroge's Marvellous Medicine by Roald Dahl. You will imagine being a characte...

The Mansion of Possibility

19 Jan 2021

Contributed by Lukas

Adam creates a hypnotic session designed to expand your beliefs as to what is possible for you financially. Adam is currently working on an online pro...

The Code to Unlock Happiness

14 Jan 2021

Contributed by Lukas

Adam creates a hypnosis session to put you in control of the primary happiness chemicals or neurotransmitters.  Adam allows you to access the con...

Unlocking The Best Version of You - Circle of Excellence

11 Jan 2021

Contributed by Lukas

Adam creates a short hypnosis session based on the NLP technique called The Circle of Excellence which is often used to help people with performance a...

Hypnosis - From Anxiety to Highly Resourceful

10 Jan 2021

Contributed by Lukas

In this episode Adam works with a lady that would constantly worry causing severe anxiety, especially in the evenings before she would sleep.  Ad...

Taming The Beast - Hypnosis to Resolve Self-Sabotage

07 Jan 2021

Contributed by Lukas

Adam works with a lady that would consistently self-sabotage especially when it came to weight loss. Adam uncovers that this was due to an unconscious...

Teleportation Hypnosis for Pain and Anxiety

05 Jan 2021

Contributed by Lukas

Adam works with a client that had severe anxiety about situations that involved potential pain. Adam uses a metaphor of teleportation to take the part...

Imposter Syndrome Hypnosis

04 Jan 2021

Contributed by Lukas

Adam was working with a lady feeling anxious about taking a big job opportunity due to feelings of not being good enough and that she would be 'found ...

Hypnosis for Fasting

04 Jan 2021

Contributed by Lukas

Adam creates a hypnosis session to help people that have chosen to experience a fast. This could be intermittent fasting such as 16:8 or 5:2 or a wate...

Youthful Hypnosis - Hypnotherapy to Reverse Ageing

01 Jan 2021

Contributed by Lukas

Adam creates a hypnosis session to make you feel more youthful and younger inspired by the movie The Curious Case of Benjamin Button featuring Brad Pi...

Goal Setting Hypnosis For Your Best Year Ever

31 Dec 2020

Contributed by Lukas

Adam creates a hypnosis session for you to set goals that make you feel motivated and activates the resources of determination, resilience and relentl...

Interstellar Hypnosis - The Tesseract

30 Dec 2020

Contributed by Lukas

Adam creates a hypnosis session inspired by the Chris Nolan movie Interstellar. The movie enables you to follow the journey of Cooper leaving earth an...

The Monk Who Sold His Ferrari Hypnosis

29 Dec 2020

Contributed by Lukas

Adam creates a hypnosis session inspired by the book The Monk Who Sold His Ferrari by Robin Sharma. Adam was commissioned to create the hypnosis sessi...

Fear of Injections and COVID Tests

29 Dec 2020

Contributed by Lukas

Adam works with a boy that had a severe phobia and intense anxiety of injections, tests, and medical procedures. It had caused distress at school and ...

Creating a Compelling Future of Success and Fulfilment

26 Dec 2020

Contributed by Lukas

Adam creates a hypnosis session based on the 90/90/1 Rule by Robin Sharma to enable you to envisage a compelling future that is the result of spending...

The Gift of Health - Christmas Hypnosis

24 Dec 2020

Contributed by Lukas

Adam records a festive-themed hypnosis session where you tap into the wonder and excitement of Christmas Eve as a child and experience what it would b...

Unlocking an Athletic Identity

20 Dec 2020

Contributed by Lukas

Adam works with a lady based in the USA to help her reconnect with her teenage identity of being athletic. This was designed to help her align with an...

Confidence Hypnosis for Children at School

16 Dec 2020

Contributed by Lukas

Adam works with a client that was nervous and anxious to go to school which often led to tantrums and delays to go to school. The child shared that if...

Becoming Unflappable

15 Dec 2020

Contributed by Lukas

Adam creates a short hypnosis session designed to help increase your tolerance of annoyances and irritations and those things that can influence your ...

Celebrity Body Swap Hypnosis

14 Dec 2020

Contributed by Lukas

In this episode, Adam works with a client to help them tap into the resources and mindset of 3 different celebrities. The hypnotherapy uses a body swa...

No More Negative Thinking

09 Dec 2020

Contributed by Lukas

Adam creates a short 15-minute hypnosis session designed to help people handle negative thoughts. This uses a powerful metaphor originally created by ...

Don't Think About Kittens That Make You Feel Happy

08 Dec 2020

Contributed by Lukas

Adam creates a hypnosis session to demonstrate the futility of "not thinking" and that even when you don't think about things it still gives you the s...

Hypnosis to Turn Worry Into Optimism

07 Dec 2020

Contributed by Lukas

Adam works with a girl highly anxious to go to school, who would wake up with compulsive negative thoughts and worries. Adam creates a session to give...

Overcoming Failures in Weight Loss

06 Dec 2020

Contributed by Lukas

Adam creates a hypnosis session to change the way in which people think about failure when it comes to weight loss. Many people feel helpless because ...

Hypnosis to Eliminate Emotional Eating

05 Dec 2020

Contributed by Lukas

Adam creates a hypnosis session to help deal with emotional eating. After working with hundreds of weight loss clients Adam found that emotional eatin...

Your Body as a Hybrid Car: A Metaphor for Weight Loss Hypnosis

03 Dec 2020

Contributed by Lukas

Adam works with a lady using ketosis to lose weight and creates a powerful metaphor of her body being like a hybrid car where food is represented by p...

Hypnosis to Reduce Stress Now

02 Dec 2020

Contributed by Lukas

Adam creates a short hypnosis session to help people handle stress by reducing the perceived demands and to increase feelings of resourcefulness.&nbsp...

Eliminating the Fear of Infections and Contamination Hypnosis

30 Nov 2020

Contributed by Lukas

Adam works with a lady that had an intense fear of infections and contamination from blood after witnessing the aftermath of a severe road accident wh...

Sleep Hypnosis to Wake Up Feeling Resourceful and Powerful

29 Nov 2020

Contributed by Lukas

Adam was working with a schoolgirl that would often worry about school as soon as she woke up, these negative thoughts would cause anxiety and stress ...

Hypnosis to Turn Body Fat Into Energy and Motivation

28 Nov 2020

Contributed by Lukas

Adam creates a hypnosis session designed to help people feel highly motivated and energetic. In particular to have the motivation to do the things tha...

The Elixir of Life

28 Nov 2020

Contributed by Lukas

Adam creates a simple yet powerful hypnosis session to dramatically increase physical and mental wellbeing. The elixir of life will give many health b...

Unlocking Courage

23 Nov 2020

Contributed by Lukas

Adam creates a 10-minute hypnosis session that is designed to unlock courage. This highly resourceful state is essential in pursuing anything outside ...

Quit Smoking Hypnosis - Becoming a Non Smoker

22 Nov 2020

Contributed by Lukas

Adam works with a lady that needed to quit smoking for health reasons. Adam works on a powerful hypnosis session to enable her to change her identity ...

Guilt Free Holidays and Enjoying Time Off

18 Nov 2020

Contributed by Lukas

Adam works with a high-level executive who felt guilty when taking holidays and time off. Adam creates a hypnosis session so that time off becomes ref...

The Pantry - Powerful Hypnosis to Lose Weight and Burn Fat

16 Nov 2020

Contributed by Lukas

Adam works with a lady in the US that wanted to lose body fat. Although she'd tried different diets over the years she was feeling unable to stick to ...

People are Precious - Social Anxiety Hypnosis

15 Nov 2020

Contributed by Lukas

Adam creates a hypnosis session designed to help people with social anxiety or for those that want to build stronger relationships and friendships.&nb...

Lagom Hypnosis - Regaining Balance in Your Life

14 Nov 2020

Contributed by Lukas

Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount.  In modern times people can find tha...

Nail Biting / Perfectionism Hypnosis

11 Nov 2020

Contributed by Lukas

Adam works with a lady that has a habit of biting or picking her nails. This is based on the anxiety caused by the perception that her nails should be...

Preparing for a Challenging Future

10 Nov 2020

Contributed by Lukas

In this episode, Adam was working with a lady that was coping with the news that someone she cared for was diagnosed with a serious illness. Adam uses...

Deciding to Quit Smoking

09 Nov 2020

Contributed by Lukas

Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and e...

Hygge Hypnosis - Well-being Hypnosis

08 Nov 2020

Contributed by Lukas

Adam creates a hypnosis session based on the Danish concept of Hygge. This feeling of coziness, connection, and well-being is linked to spending time ...

Fear of Birds Hypnosis

08 Nov 2020

Contributed by Lukas

Adam works with a client with a lifelong fear of birds. Adam uses a combination of techniques including disassociation, metaphor, direct suggestion, p...

The Gift of Lockdown

05 Nov 2020

Contributed by Lukas

On day one of the second lockdown in the UK, Adam creates a hypnosis session designed to help see the lockdown as a gift - an opportunity rather than ...

Stop Smoking Now Hypnosis

02 Nov 2020

Contributed by Lukas

In this session, Adam works with a client that actively wanted to get lung cancer. Adam works with them to identify that there is incongruency and tha...

Boosting Immunity Hypnosis

01 Nov 2020

Contributed by Lukas

In this episode, Adam creates a short hypnosis session designed to boost your immune system.  This uses a metaphor of healing white light to boos...

Hypnosis to Stop the Self-Sabotage of Success and Relationships

31 Oct 2020

Contributed by Lukas

In this episode, Adam works with a client to help deal with self-sabotage of financial and relationship success. He does this by eliciting that the ex...

Seven Modern Wonders of the World Hypnosis

30 Oct 2020

Contributed by Lukas

Based on an earlier episode based on the 7 wonders of the ancient world Adam creates a hypnotic journey to the seven modern wonders of the world. You ...

Winning The Game of Life

27 Oct 2020

Contributed by Lukas

In this episode, Adam creates a hypnosis session that uses a poem that is shared on-screen as part of the video game Minecraft. Adam uses a hypnotic i...

Stop Smoking Hypnosis - Hypnotherapy to Quit Smoking Now

26 Oct 2020

Contributed by Lukas

Adam was working with a family member to help them quit smoking. They wanted to stop smoking and start vaping instead but this session is designed to ...

Weight Loss Mind Control Hypnosis

21 Oct 2020

Contributed by Lukas

Adam works with a weight-loss client to help him program his mind to change his appetite, metabolism, food choices, and portion sizes at an unconsciou...

Guest Therapist - Zoe Turner - Golden Light Healing Meditation

18 Oct 2020

Contributed by Lukas

In this episode, Adam invites hypnotherapist Zoe Turner, to host a short meditation session designed for healing called Golden Light. The sessions sta...

Pursuit of Happiness Hypnosis

17 Oct 2020

Contributed by Lukas

In this episode, Adam creates a hypnosis session inspired by the movie The Pursuit of Happyness featuring Will Smith. The story is based on the life s...

Hypnosis to Become a Safer Driver

15 Oct 2020

Contributed by Lukas

In this episode, Adam was working with a man that would have anxiety attacks while driving. Adam uses clinical hypnotherapy and parts therapy to commu...

12 Rules for Life Hypnosis

14 Oct 2020

Contributed by Lukas

In this episode, Adam creates a hypnosis session inspired by the book 12 Rules of Life by academic and clinical psychologist Jordan B Peterson. The hy...

Seven Wonders of the Ancient World Hypnosis

08 Oct 2020

Contributed by Lukas

In this episode, Adam creates a hypnosis session where you visit the seven ancient wonders of the world.  Each wonder has a gift that will help y...

Bird Phobia / Ornithophobia Hypnosis

04 Oct 2020

Contributed by Lukas

In this episode, Adam works with a lady with a severe phobia of birds also known as ornithophobia. Adam uses a selection of cutting edge hypnotherapy ...

Reducing Carbs Hypnosis (The Three White Poisons)

23 Sep 2020

Contributed by Lukas

In this episode, Adam works with a man to help him reduce his desire for carbs like bread, potatoes, crisps, pizza, pasta, etc. Adam uses parts therap...

Inside Out Hypnosis - Working with Joy, Fear, Anger, Disgust and Sadness

21 Sep 2020

Contributed by Lukas

In this episode, Adam creates a new and original hypnosis session inspired by the Pixar movie Inside Out. You get to climb into your internal control ...

Hypnosis to Help with Unexpected Relationship Break Up and Bereavement

20 Sep 2020

Contributed by Lukas

In this episode, Adam works with a lady that experienced an unexpected relationship breakdown which meant she never saw her step-children again follow...

Sisu Hypnosis - Extraordinary Determination and Courage

19 Sep 2020

Contributed by Lukas

In this episode, Adam creates a hypnosis session to enable you to experience, cultivate, and grow the Finnish quality known as Sisu.  While there...

Speed Reading Hypnosis

15 Sep 2020

Contributed by Lukas

In this episode, Adam does a hypnosis session designed to help you read 5 to 10 times faster. This uses principles based on the way Adam learned to sp...

Sleep Anxiety Hypnosis

14 Sep 2020

Contributed by Lukas

In this episode, Adam was working with a man that would often wake up at night with anxiety. This interrupted his sleep meaning he was often tired dur...

Motivation Hypnosis

10 Sep 2020

Contributed by Lukas

In this episode, Adam creates an original hypnosis session inspired by the book 6 Action Shoes by Edward de Bono. This is designed to give you access ...

Deserving to Lose Weight - Weight Loss Hypnotherapy

09 Sep 2020

Contributed by Lukas

Adam was working with a weight-loss client that would constantly yo-yo between losing and gaining weight. She would sabotage her weight loss progress....

The Tenet Protocol - Sexual Assault Trauma - Case Study

06 Sep 2020

Contributed by Lukas

In this episode, Adam uses a new hypnosis protocol inspired by the movie Tenet, on a real client.  This lady had two traumatic moments in her lif...

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