The Roadman Cycling Podcast
Episodes
The End: My Final Gravel Race of 2022
06 Oct 2022
Contributed by Lukas
It's been an epic 2022 of biking adventures but the curtain is coming down this weekend. I also chat about my ambitious plans for 2023 and i've ...
Best Three Lessons From 100 Self Help Books
05 Oct 2022
Contributed by Lukas
I've read 100's of Self Help Books in my time but there are a few lessons & books that have really stood out and had a profound impact on me. ...
The Final Classic Of The Season - Il Lombardia
04 Oct 2022
Contributed by Lukas
The 5th and final classic of the season takes place in Italy this coming weekend - Il Lombardia I preview the course, the contenders and some random m...
The Ultimate Girona Survival Guide
03 Oct 2022
Contributed by Lukas
The most common Insta DM I get is from people looking for information on Girona. Where to rent bikes, where to eat, what loops to do...so I've created...
The Rider Of Her Generation - Marianne Vos
01 Oct 2022
Contributed by Lukas
From the age of fiveMarianne Vos was enthralled by the bike. Her dad bought her a tiny road bike and so began her love of racing. Vos is t...
$1,000 For A Pair Of Cycling Socks - Newbie Questions With Sarah
30 Sep 2022
Contributed by Lukas
Anthony answers the age old question, Which is better, Shimano, SRAM or Campagnolo? A listener challenges the cycling mantra “It’s Raining, We’r...
The 2022 Badlands Winner - Lael Wilcox
29 Sep 2022
Contributed by Lukas
Today I welcome to the show bike packing/ultra distance cycling royalty, Lael Wilcox. Lael is the Tour Divide Record holder along with winner of...
The Three Best Things I've Learnt From 550 Podcast Episodes
28 Sep 2022
Contributed by Lukas
I've had over 550 podcast episodes and through all of those i've been fascinated with the thread that links top performers. I want to explore th...
I Just About Survived - The Chamois Time Tour
27 Sep 2022
Contributed by Lukas
I made it back from Spain, just about. The mileage was savage, the heat was unrelenting and the alcohol was flowing. The Chamois Time Tour for 2...
Worlds: Van der Poel Arrested as Remco is Crowned King with Joe Laverick
26 Sep 2022
Contributed by Lukas
The biggest weekend of racing on the Cycling Calendar has come and gone. A new King has been crowned. Remco Evenepoel has lived up to the hype, adding...
World Championships Road Race 2022 - A Preview
22 Sep 2022
Contributed by Lukas
The World Championships Road Race kicks off this weekend in "The Gong", Australia. Will infighting stop the Belgians? Can Evenepoel stay in line? Is P...
10 Things You Should Know Before Dating A Cyclist
20 Sep 2022
Contributed by Lukas
Sarah learned the hard way so you don’t have to. Is the cyclist in your life really telling the truth when they say they’ll be “Back In Th...
I Was Never A Mercedes Kind Girl Anyway - With Sarah
17 Sep 2022
Contributed by Lukas
Sarah chats about the big leap of faith she took a few months ago quitting her 9-5 job and why a beat up van has totally changed her perspective about...
It's a FARCE! - Newbie Questions With Sarah
16 Sep 2022
Contributed by Lukas
Sarah has some more strong opinions on the relegation battle, Anthony as per usual disagrees with her. A listener wants to know if there is a way to t...
Ella Harris - Smart, Witty and Fun But Underpinned By Talent & Drive
15 Sep 2022
Contributed by Lukas
Not only is Ella Harris an amazing bike rider, she is witty, honest and her love of racing is palpable. You will have a few laugh out loud moments dur...
350km in Two Days..The Chamois Time Tour Fuel...? Coke, Chocolate Milk & Beer
14 Sep 2022
Contributed by Lukas
Anthony & Aaron are keeping the foot to the gas to make the rendezvous point in Biaritz, they're under pressure for time. Fuelling?... well let's ...
Alina Jäger - Cyclist, Photographer, Videographer & Storyteller
13 Sep 2022
Contributed by Lukas
Alina Jäger is an inspiring guest, she has a big platform and is using that to inspire cyclists at all levels. Alina is a videographer, a photographe...
The Chamois Time Tour Spain - 1,600km in 10 Days
12 Sep 2022
Contributed by Lukas
Badlands was a FAIL but Anthony is ready for his next epic adventure. 1,600km in just 9 days. Aaron hasn’t put his bike up for sale after Badlands a...
The UCI Relegation Rules Explained - With Sarah
09 Sep 2022
Contributed by Lukas
The UCI points system, like most things with cyclings governing body…It’s complicated. There’s been a lot of confusion about how the p...
Matthew Hayman - The Story Of The Under Dog
08 Sep 2022
Contributed by Lukas
Matt Hayman was the rank outsider, the domestique, destined never to have the glory and always in a supporting role. Weeks before Paris -Roubaix , suc...
Bad News From Badlands Gravel Race
07 Sep 2022
Contributed by Lukas
Things didn’t go to plan at Badlands Gravel Race for Anthony after all his training and hard work. Aaron has done the Roadman Cycling Team proud and...
Pushing The Limits Of Performance With Steve Magness
06 Sep 2022
Contributed by Lukas
Doing Hard things is a mantra that is front and centre of everything that’s done at The Roadman Cycling Podcast offices. Steve Magness is a pro on t...
Jay Vine, Two Stage Winner The Vuelta a España - You Need To Hear This... So I Re-mastered It And Re-released It
05 Sep 2022
Contributed by Lukas
The Roadman Cycling Podcast has come along way in the last 18 months. One of the first conversations Anthony had in the early days was with Jay Vine w...
“Old Dudes In Suits Who Based Their Opinions On Belly Size” The Weird And Wonderful Rules Of Cycling
03 Sep 2022
Contributed by Lukas
Are you gaining an unfair advantage by having your socks higher than regulation allows or should we be focusing on the rules in our sport that need to...
Magpie Attacks At The Cycling World Champs In Australia? - Newbie Questions with Sarah
02 Sep 2022
Contributed by Lukas
There's drama, thrills, spills and tantrums in Vuelta a España this week and Anthony and Sarah chat about the main characters that have been lighting...
Equipment I'm Using For Badlands
01 Sep 2022
Contributed by Lukas
Badlands kicks off this Sunday. Here's a run down of the kit i'm bringing for this epic adventure. Our full back catalogue of episodes https://a...
Lessons Learned At Ineos Grenadiers But Time For A New Chapter with Eddie Dunbar
31 Aug 2022
Contributed by Lukas
From his home town in Banteer, Co Cork to the glamour of Monaco, France Eddie Dunbar has risen through the ranks and has been forging his path in the ...
How To Win Races on Zwift with Sam Hill
30 Aug 2022
Contributed by Lukas
After my dismal Zwift racing debut last week I had to call in the Pro's. Sam Hill is one of the best e-racers in the world and I had the opportunity t...
Remco Has A Major Problem - La Vuelta Rest Day Round-Up
29 Aug 2022
Contributed by Lukas
Remco is taking charge in La Vuelta but he has one huge flaw that no one is talking about. Our full back catalogue of episodes https://anchor.fm...
Wars, Terrorists, Bombs & Saddle Sores - A brief History Of La Vuelta a España
27 Aug 2022
Contributed by Lukas
The Vuelta a España sometimes is regarded at the runt of the Grand Tour litter. Sarah disagrees and this week she wants to tell you about some ...
What Is The Path To World Tour For Young Riders? - Newbie Questions With Sarah
26 Aug 2022
Contributed by Lukas
A listener wants to know what the path is for young cyclists to become World Tour Riders, Anthony was caught red handed looking at something online th...
Performance Nutrition With James Bonham
25 Aug 2022
Contributed by Lukas
Finding the right balance between eating enough to fuel your sessions but not so much as to gain weight can be a delicate balance. Performance Nutriti...
Can You Use Your Gravel Bike To Race Cyclocross?
24 Aug 2022
Contributed by Lukas
Today I explore whether racing Cyclocross is right for you and is it possible to re-purpose your gravel bike and use it for CX? Our full back catalogu...
Laying A Foundation For Healthy Living With Molly Galbraith
23 Aug 2022
Contributed by Lukas
Molly Galbraith is the founder of the global fitness movement, Girls Gone Strong. Today I chat with her about universal principles for living a health...
Sam Bennett is Back! Vuleta Predictions With Joe Laverick
22 Aug 2022
Contributed by Lukas
The Vuleta is back on our screens and that can only mean one thing, Joe Laverick joins me in the hot the seat to talk tactics, predictions & insig...
Amphetamines, Strychnine, Testosterone, EPO and Motor Doping In Cycling
20 Aug 2022
Contributed by Lukas
After prominent pro cyclist Nairo Quintana gets stripped from his 6th place position for testing positive for a banned substance Sarah talks about dop...
How To Spice Your Group Ride - Newbie Questions With Sarah
19 Aug 2022
Contributed by Lukas
Sarah and Anthony are back for Newbie Questions and listeners write in with their burning questions. There’s a new challenge Anthony has set for the...
What It Takes To Excel On Gravel With Alexey Vermeulen
18 Aug 2022
Contributed by Lukas
Road has its icons from yester-year. We tell old war stories about Coppi & Barteli but gravel is just getting started. The hero's journey in this ...
My Next Challenge - Europe's Hardest Ultra Race (Badlands)
17 Aug 2022
Contributed by Lukas
My next epic challenge is Badlands! Badlands is one of the hardest ultracycling events in Europe. The format is simple: start at the start line, finis...
A Love Letter To My Bike With Allison Tetrick
16 Aug 2022
Contributed by Lukas
A promising Road Cycling career so cut short by injury for Allison Tetrick but never you can't keep a winner down for long. Allison has distinguished ...
Who Will Win This Year's Vuleta?
15 Aug 2022
Contributed by Lukas
Roglic is back but has he recovered enough from his crash in the Tour to hold onto his title? Our full back catalogue of episodes https://anchor.fm/ro...
24 Of The Most Common Cycling Questions - With Sarah
13 Aug 2022
Contributed by Lukas
Sarah does a quick fire rapid response to the top 24 questions that cyclists ask her! Wet Lube? Dry Lube? What is Di2, should I shave my legs and load...
Motorist Throws a Glass Bottle at Our Group Spin! - Newbie Questions With Sarah
12 Aug 2022
Contributed by Lukas
Please at least introduce yourself if you’re going to sit tight on the wheel of a cyclist that you just met while out on a spin - well, that’s Sar...
DISASTER! Lessons & Laughs From My First Zwift Race
11 Aug 2022
Contributed by Lukas
I was stuck for time last night and instead of going to the local criterium I signed up for my first Zwift race. It was a hilarious disaster. He...
Preventing Cognitive Decline with Matthew Bain
10 Aug 2022
Contributed by Lukas
Today I welcome Matthew Bain into the hot seat. Matthew has master’s degrees in both Education and Sport & Exercise Psychology, doctoral-level w...
I'm Falling Apart - What's Inside My Head
09 Aug 2022
Contributed by Lukas
I'm going through a really rough personal struggle at the moment. Today I talk about what it is and strategies i'm using. My hope is, by sharing...
Leadout's & Fatherhood with Ryan Mullen
08 Aug 2022
Contributed by Lukas
Ryan Mullen joins me to chat about changes in his life. Since he was last on the podcast he's moved team (Bora), got married & had his first child...
Latest Innovations In Cycling? - Newbie Questions With Sarah
06 Aug 2022
Contributed by Lukas
A listener wants to know where is the best place in the world to ride your bike? Why do some wheels make that loud buzzing noise when you’re f...
38 Going On 25. Age is But A Number - With Sarah
05 Aug 2022
Contributed by Lukas
What age do you really feel? Sarah is nudging into middle age but feels at least 15 years younger! She chats about the inspirational women of the Tour...
The Slow Road To Tehran With Rebecca Lowe
04 Aug 2022
Contributed by Lukas
Rebecca Lowe left the UK on a bike with little cycling experience and over the course of one year rode 11,000km's to Tehran. This is a story of ...
Avoiding A Life Of Regret with Colin O Brady
03 Aug 2022
Contributed by Lukas
Colin O'Brady has chalked up some amazing feats - 10 World Records, Crossed Antarctica Solo & Rowed Drake Passage but it's not these accomplishmen...
Fatal Conveniences With Emmy Winner, Darin Olien
02 Aug 2022
Contributed by Lukas
Co Host of Netflix's Emmy Award Winning Show, Down To Earth (With Zac Efron) Darin Olien joins me on the poddy today. We chat about habits you'v...
Sarah Leads A Group Ride And It's A Big FAIL
30 Jul 2022
Contributed by Lukas
At her group ride this week Sarah got some very honest feedback about her leadership. Not all positive! She talks about her "extreme ownership" around...
The Complaints Are Rolling In About Sarah - Newbie Questions With Sarah
29 Jul 2022
Contributed by Lukas
Can you ever really trust a carbon frame that has been cracked and then repaired? A listener writes in to ask Anthonys advice. Sarah has a few c...
Why Zwift Backed A Women's Tour de France with Kate Veronneau
28 Jul 2022
Contributed by Lukas
We are at an important cross roads in cycling. For a long time Women's cycling has been the lesser sibling, receiving a fraction of the prize money, o...
One For Your Bucket List - The RIFT
27 Jul 2022
Contributed by Lukas
Now that the volcanic dust has settled I want to look back on my adventure in Iceland. What is "The Rift"? Is it worth doing? How does it rank against...
Why Cycling Needed Le Tour de Femme Avec Zwift with Ashleigh Moolman Pasio
26 Jul 2022
Contributed by Lukas
We kicked the Women's Tour de France this week (Le Tour de Femme avec Zwift). The addition of a women's version of cyclings flagship race is an import...
Booby Trapped Trails, Tour de France & The Rift
25 Jul 2022
Contributed by Lukas
This is the kitchen sink of podcasts. A recap of my race experience in Iceland (The Rift), thoughts on the final stage of the Tour de France and a hor...
The Secrets To Looking More "Pro" On The Bike - With Sarah
23 Jul 2022
Contributed by Lukas
There are a few things you can do to look a bit more “pro” on the bike. And no… that doesn’t mean spending the GDP of a small country on new k...
Geography Lessons, Gravel Riding & Bike Upgrades - Newbie Questions With Sarah
22 Jul 2022
Contributed by Lukas
Anthony and Sarah are in Iceland this week and are answering Newbie Questions from their camper van. A listener wants some advice from Anthony as he i...
My Quest To Climb One Million Ascent Meters with Jack Ultra Cyclist
21 Jul 2022
Contributed by Lukas
Jack Ultra Cyclist is famed for his insane feats of endurance. Racing the Tour de France peleton to Paris. Breaking the World Record for the most kilo...
It's Almost Time for The Rift, Iceland
20 Jul 2022
Contributed by Lukas
I'm in Iceland to take part in The Rift Gravel Race. What is it? Why am I here? What kit am I using? Is it something you can do next season? All...
Creating A Pathway To Happiness With Samantha Clarke
19 Jul 2022
Contributed by Lukas
So many of us spend our lives chasing a version of happiness that society tells us is important. Growing old in a career we hate, so we can buy things...
Tour Set For Final Week Showdown with Joe Laverick
18 Jul 2022
Contributed by Lukas
It has been one of the best Tour de France's in years. Every day is drama filled. I'm joined by Joe Laverick to unpack the drama of the past week and ...
The Perfect Training Recipe For Cyclists - With Sarah
16 Jul 2022
Contributed by Lukas
Sarah breaks down the different training zones and explains why training using zones will make you faster, fitter, leaner. Think of each zone like an ...
Relationship Advice For Cyclists - Newbie Questions With Sarah
15 Jul 2022
Contributed by Lukas
A listener writes in to seek relationship advice! Not Anthony & Sarahs usual area of expertise but they give it a go! There’s chat about explodi...
Your New Secret Dietary Weapon, Sprouts! With Doug Evans
14 Jul 2022
Contributed by Lukas
Success in cycling is multi faceted. Riding the bike alone will not bring you peak performance. I've been obsessed with linking together the strands t...
Could Pogacar win the Tour With No Team Mates?
13 Jul 2022
Contributed by Lukas
The drama on this years Tour might come from the unlikely source. It's not Pogacar's rivals he needs to worry about, it's Co-vid sweeping through his ...
One Of The Gravel Pioneers - Laura King
12 Jul 2022
Contributed by Lukas
I'm joined by ex pro cyclist, co-founder of the popular gravel event Rooted Vermont and all round gravel cycling bad ass Laura King on today's show.&n...
Tour de France Rest Day Round-up With Joe Laverick
11 Jul 2022
Contributed by Lukas
I'm joined by Pro Cyclist Joe Laverick to unpack the previous few days action at the tour and debate what we think the upcoming week holds. List...
7 Tips For Weight Loss For Cyclists - With Sarah
09 Jul 2022
Contributed by Lukas
Sarah reveals how much weight she has put on over the last 12 months and reveals the strategies she’ll be using to lose it. Her 7 Tips for weight lo...
Is There Still A Doping Culture In Pro Cycling - With Sarah
08 Jul 2022
Contributed by Lukas
After watching the first few days of the Tour de France a listener writes in to see if Anthony thinks that there is still a big drug doping cult...
How To Smash Your 10 Mile PB with Michael Hutchinson
07 Jul 2022
Contributed by Lukas
Winning happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson...
It's All About Wout - Tour de France Show
06 Jul 2022
Contributed by Lukas
We are watching history in the Tour de France. Wout Van Aert has placed 2nd in the opening three stages and now he has won stage number 4. It wa...
Fueling the Right Way with Orla Walsh
05 Jul 2022
Contributed by Lukas
Orla Walsh breaks down the often complicated area of nutrition. What should we eat while training, how often and how much? We also discuss tactics for...
Tour de France - Rest Day Round up
04 Jul 2022
Contributed by Lukas
The 109th Edition of Le Tour de France is underway. We unpack all the thrills, spills & drama from the opening three days on the roads of De...
The Top 8 Cycling Skills You Need To Master - With Sarah
02 Jul 2022
Contributed by Lukas
Your bike isn't something to be scared of and with a little bit of practice you can become a confident bike handler. Sarah gives her Top 8 Cycling Ski...
The Best 21 Days Of The Year! - Newbie Questions With Sarah
01 Jul 2022
Contributed by Lukas
The drama has started even before the first race in the Tour de France 2022 with the authorities searching for banned substances in hotel rooms of a p...
I've Signed - Becoming A Gravel "Pro"
30 Jun 2022
Contributed by Lukas
The big news out of Roadman is Anthony is now a "Gravel Pro" Has he signed a contract? Has he even trained? What does it mean to be a gravel pro? All ...
From Stock Broker To Pro Cyclist in 12 Months with Alexandar Richardson
29 Jun 2022
Contributed by Lukas
Alexander Richardson was climbing the career ladder and ticking all the boxes society said were important. He had a career path laid out for him but h...
How to Get Faster As You Age with Ed Veal
28 Jun 2022
Contributed by Lukas
Ed Veal is a former Canadian Hour Record holder, International athlete and one of the top criterium athletes in North America for over a decade. Ed sh...
Tour de France Preview
27 Jun 2022
Contributed by Lukas
Le Tour de France kicks off this coming Friday in Denmark. 3 weeks of racing to try dethrone Pogacar. Today we chat about the contenders, the key stag...
Ten Pieces Of Cycling Kit You Need In Your Wardrobe - With Sarah
25 Jun 2022
Contributed by Lukas
Ever heard of a Capsule Wardrobe? In this episode Sarah gives her tips for having a minimal but effective closet of cycling kit that will have you cov...
What do Joe Biden and Track Cyclists Have In Common? - With Sarah Ann
24 Jun 2022
Contributed by Lukas
Rock, Paper, Scissors … the pro cyclists novel way to decide a bike ride. Listeners write in for advice on how to improve their descending. Also, ho...
The Evolution of Coaching with Training Peaks Co- Founder Dirk Friel
23 Jun 2022
Contributed by Lukas
Dirk Friel is co-founder of Training Peaks and many other fitness and performance products. In this episode we highlight the value of great ...
Five Ways To Avoid Getting Dropped Ever Again
22 Jun 2022
Contributed by Lukas
It’s the worst feeling in the world, getting dropped on a group spin. No matter how hard and how deep you dig you just can’t hold that wheel...
The Secret To Longevity in Cycling with Jeremiah Bishop
21 Jun 2022
Contributed by Lukas
Jeremiah Bishop kicked off his professional MTB career in 1999 and it's a career that is still thriving despite Jeremiah being the wrong side of 40 ye...
A Special Breed - Men Of The Rás
20 Jun 2022
Contributed by Lukas
Becoming a Man Of The Rás is something special. "The Rás" finished up in Ireland yesterday and after my episode last week I got so many questions fr...
Snot Rockets & Other Group Ride NO NOs - With Sarah
18 Jun 2022
Contributed by Lukas
Sarah wants everyone to experience the beauty of the group ride, she has some advice for newbies hoping to join a group. She asks the hard questions...
Aero Bars On A Gravel Bike? - Newbie Questions With Sarah
17 Jun 2022
Contributed by Lukas
Is the grungy aspect of gravel biking disapearing now the races are being dominated by pro cyclists & all the aero science that that brings? Shopping ...
Why is "The Ras" So Special?
16 Jun 2022
Contributed by Lukas
An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from aroun...
Fat Loss Strategies with Shane Walsh
15 Jun 2022
Contributed by Lukas
If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in fa...
The Worst Sartorial Faux Pas You Can Make
14 Jun 2022
Contributed by Lukas
Anyone can ride a bike and almost anyone can get fast on a bike but it takes years of patience & practise to be a "nice" bike rider. Balance, style, p...
Bridging The Gap To World Tour with Joe Laverick
13 Jun 2022
Contributed by Lukas
Joe Laverick is a British rider with arguably the best U23 Development team on the planet - Hagens Berman Axeon. He takes us inside the life of an a...
7 Essentials I Bring On Every Spin - With Sarah
11 Jun 2022
Contributed by Lukas
Sarah talks about what’s in her jersey pockets when she goes out training, the power of The Jinx and do you know what a Bidon is? Plus she BEGS you...
Chain Ring Tattoo Shame - With Sarah
10 Jun 2022
Contributed by Lukas
A listener wants to know how to avoid the embarrassing chain ring tattoo, Anthony talks about his least favourite World Tour Rider and we have a new s...
Lessons Cyclists Can Learn From Ultra Running World with Zach Bitter
09 Jun 2022
Contributed by Lukas
Zach Bitter is one of the biggest stars in ultra distance running breaking multiple American & World records. We chat about lessons cyclists can learn...
6 Ways To Avoid A Sore A Ass While Cycling
08 Jun 2022
Contributed by Lukas
One of the post painful and nagging injuries on a bike is a sore ass and/or saddle sores. So many of us grin & bear the discomfort and even characteri...
From Dead In A Ditch To Olympic Gold with Mark Rohan
07 Jun 2022
Contributed by Lukas
Mark Rohan's life changed in an instant one cold November morning when he lost control of his motorcycle. From lying in a ditch almost dead to Double ...
Female Specific Road Bikes... Gimmick or Gimme? - With Sarah
04 Jun 2022
Contributed by Lukas
Sarah talks about how she almost brought down the entire group after making a bike handling mistake. A listener wants to know if female specific bike ...